Episodes
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Change is always hard, but it’s part of life’s natural cycle. In today’s episode of Self-Care Daily, you are going to contemplate the changes that happen in the fall, and relate them to your own inner transitions. From there, you’ll sit in silence, and find some gratitude for things that may feel difficult, but always lead to your growth. Tune in to begin.
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There is something special about this season. And we only get to enjoy it for a short time! In today’s episode, you are going to reflect on your favorite thing about fall. Then you’ll go one layer deeper and consider, why? Rachel shares an example from her life, then it’s your turn. By the end, you’ll feel your inner rhythm aligned a little bit more closely to nature’s rhythm. Tune in to begin.
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Missing episodes?
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As we get deeper into fall, there is a shift needed in both our inner and outer worlds. This week on Self-Care Daily, you will fully embrace the season, and make sure your life reflects it as well. It’s time to tune inward, slow things down, and allow rest and restoration to come your way. Tune in to begin.
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Living with our hearts open is not easy. It takes vulnerability. And for that - we need safety. In today’s episode, you are going to consider a person, place, or practice that makes you feel safe. What anchors you into a sense of safety? What lets your nervous system settle? Where do you feel so held? Once you know, it’s time to go there. Tune in to begin.
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There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling prompts that will help you reflect on the hard emotions, but also take it one step further and discover why they are so challenging for you. Opening your heart will be such a relief. Tune in to begin.
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Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin.
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We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel what is present in this moment. That’s the first step to healing. Tune in to begin.
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A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that will help you linger in your feelings, hold your heart, and give your emotional side a little bit more attention and grace. Tune in to begin.
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It’s time to connect to your creative spirit! In today’s practice, you are going to make art - but not in the way you may think. Rachel will share a method that will help you connect to your inner child, put distractions away, and simply create for pleasure. Tune in to begin.
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In today’s episode, we are contemplating both sides of the spectrum when it comes to inspiration. What is an obstacle present in your life that is keeping you from feeling inspired? And oppositely, what is the biggest source of inspiration in your life right now? Doing this contemplation can help you shift your focus or find acceptance for things that cannot be changed. It all starts with getting to know yourself. Tune in to begin.
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A great way to get inspired is to look outward; find people in your life who are a source of inspiration to you. Whether it’s friends, authors, or artists, there is a reason certain people inspire you. Part of you holds the exact same qualities and feels the exact same way. Today’s practice will fill you with gratitude, spark your inspiration, and ignite your muse’s energy. Tune in to begin.
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We all have different practices in our lives that just bring us into the zone. It’s the practice that connects you to your passion and your inner sense of inspiration. What does that for you? Is it after a run? During your yoga practice? When walking in nature? In today’s episode, you will spend some time journaling and defining what brings you into a flow state. Tune in to begin.
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Life can be so noisy and busy that sometimes you have to actively take time to sit in silence. Only then can you connect with that inner creative voice, and only then can you put yourself in the way of inspiration. This week on the show, we are going to source inspiration and do practices that will allow us to create something beautiful. You are on the cusp of something new. Tune in to begin.
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Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you two things to do to balance yourself out, plant your feet on the ground, settle your nervous system, and carry on. Tune in to begin.
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Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go of in your life that would help you find more balance. Rachel will share some examples, and the universe has probably been showing you some signs. Tune in to begin.
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Even if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life that is in perfect harmony - because you made it that way. You needed to make a change and put in work, and you did. It’s balanced because you made it so. Tune in to begin.
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Sometimes the idea of balance can feel very far away. But the thing is, by noticing an imbalance, we have already done half of the work! In today’s episode, you are going to journal on an area of your life that feels out of balance. Where do things feel out of order? It is between work and rest? Giving and receiving? Tune in to figure it out.
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We are officially in Libra season, and with that, it’s the perfect time to bring more balance and harmony into our lives. In this episode, Rachel will give you a moment to get really honest with yourself. Where in life do you feel balanced? And where do you feel completely unbalanced? With some tips and tools this week, you will spend time evening things out. Tune in to begin.
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On Fridays we always have an actionable practice, and what else could we do today but be of service? Today is the day you will align the cause closest to your heart with the way you can best be of service - and you will go do it! All the work we did this week will come together for a beautiful act of kindness. Rachel will share some examples, then it’s time to get started. Tune in to begin.
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Your heart is probably bleeding for many things in this world. There is so much service needed. But in today’s episode, you are going to find the cause that is closest to your heart. What is the injustice that you cannot stand to look at? Where do you feel fired up to make a change? After finding this cause, Rachel will give you a journaling practice to put your vulnerability in check and set some boundaries. Tune in to begin.
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