Episoder
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It can be hard to listen to your body when it’s telling you what it needs. In today’s episode, you are going to reflect on the biggest obstacle that stops you from hearing your body when it speaks. When do you feel disconnected from your body? Is it when you’re stressed? When you don’t have enough time for yourself? Or when outside voices are too loud? You’ll explore that all today. Tune in to begin.
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Today’s episode offers you a meditation. You will sit down, close your eyes, deepen your breath, and arrive into the present moment. What is happening here? Do you feel tension? Lightness? Both in different places? As you settle your nervous system, it will give you the opportunity to truly listen. Tune in to begin.
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Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today - what are you really bad at giving your body when your body needs it? Is it hard for you to stay hydrated? To move your body? To eat nourishing foods? We all have easy things when it comes to our health, and we have things that take a bit more effort and discipline. Tune in to shed light on that today.
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How many times have you stayed awake when you were tired? Or pushed yourself too hard when you were lacking energy? This week on Self-Care Daily, we are going to listen to our bodies. Imagine you could always check in with how you were feeling and give your body exactly what it needed? Tune in to do just that.
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Today and into the weekend, we are going to plant some seeds - both literally and metaphorically. You will put your hands in the soil and grow some greens for spring, and you’ll also plant seeds in your daily life, adding something that will make a positive impact on your day. Rachel shares some beautiful ideas for both. Tune in to begin.
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What seed are you longing to plant in your life? Is there a habit that you have to force yourself to do, that you would like to become a seamless part of your day? In today’s episode, you will tune into your higher self and answer this question. With baby steps, it may be easier than you think. Tune in to begin.
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There are many habits that we engage in throughout the day. In today’s episode, you are going to focus on a habit that serves you that is just flowing for you right now. Something that’s working. Something that’s easy. Something that does you good. Can you remember a time when this habit took effort? Now you can do it without even thinking! And that is something to be really grateful for. Tune in to begin.
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In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly - what do you lose from doing it? There are ebbs and flows and hills and valleys to everything - a habit can bring you both. Sometimes weighing your options will give you a big reality check. Tune in to begin.
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Spring is a time to plant seeds. This week on the show, we are going to take a look at the little seed we plant in our day to day lives, aka our habits. What little actions do you do every day? Are they in alignment with what you want to eventually harvest? And are you living a life that’s in alignment with the mindset you have? Tune in to begin this work for the week.
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Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life - whether it be in your home, your car, your office, or anywhere - and you are going to completely clean it from top to bottom. That way, over the weekend, you can bask in the accomplishment. Rachel will help you get started. Tune in to begin.
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Yes, spring cleaning will give us a clean home - but it actually does so much more for us than that. In today’s episode, you are going to consider the deeper reason you feel inspired to clear out and clean up - the internal reason why spring cleaning feels so good. Rachel will share an example from her own life, then it’s your turn. Tune in to begin.
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When we need to get something done, it’s really easy to dwell on the things we don’t have. We don’t have time, we don’t have help, we don’t have support. In today’s episode, you are going to focus on the things you do have - or the things readily available to you. Can you harness your creativity? Your patience? Your motivation? Hone into these resources today and use them to tackle a project. Tune in to begin.
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It’s time to dive into our week of spring cleaning - and we are going to get straight to the point. What area of your life do you have the most difficulty with keeping clean and organized? Is it a room in your house? Your garden? Your office? You car? We are going to tackle the big one today and begin this week on a strong note. Tune in to begin.
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Spring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy - and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to start our big Spring Cleaning. Rachel will walk you through practices to invite spring into your life and start the season on the right foot. Tune in to begin.
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We always set intentions for the New Year, but actually, right now in nature is the perfect time to do it. It’s spring; the season of rebirth, it’s a new astrological year, and everywhere around us things are beginning anew. In today’s episode, you are going to have a spring intention setting ceremony. From creating an altar to anchoring into your intentions, Rachel will guide you through it. Tune in to begin.
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It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now - something you want to accomplish by the end of spring. Envision yourself come summer, having met this goal. What does that look like? What does it feel like? Tune in to begin.
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At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an example from her own life, then it’s your turn to bask in it. Tune in to begin.
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When you consider this spring season, how do you want to feel throughout it? This is a time in nature when things are reawakening and becoming alive - and you have endless possibilities to manifest and create something beautiful. The first step is to consider the energy you want to harness. Today’s practice will bring you closer to it. Tune in to begin.
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We are officially in the spring season, and with that, it’s time to plant some seeds - both literally and metaphorically. This week on Self-Care Daily, Rachel will offer you new practices to ground into your intentions for spring, contemplate what you want in life, and get ready to go do it. Tune in to begin.
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Now that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for our self-care. By the end of the practice, you will be ready to fully embrace spring. Tune in to begin.
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