Episodes
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How to shift your locus of control and create sustainable change without burning out.
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Download our Personal Stressors Audit
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Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself â discover whatâs really going on, and what to do next. -
The grass isnât always greener on the other side, but if youâre thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself. -
Episodes manquant?
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Four ways in which the âbadge of busynessâ you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like youâre just passing the buck.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
If youâve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.
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The Medics Money one-pager exclusively for Frog listeners
The Medics Money Financial Wellbeing course
Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.
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The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
The 8 reframes you need when you have to say no, but youâre worried youâll upset someone or itâll cause trouble at work.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
How to know when youâre reaching your limit, and what to do to prevent you taking it out on someone else.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you. -
Explore the consequences of binary thinking, why itâs damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
Five diagnostic tools you can use to determine whether youâre burning out, and the practical actions you can take to try and prevent it.
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Get more links and show notes via our website
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Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you. -
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.
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Get the full list of questions via our website
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
If youâre contemplating a change within or away from medicine, is starting your own business really all itâs cracked up to be?
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Mentioned in this episode:
The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
The mindset shift â plus the only 6 folders you need â to finally get control over your inbox.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
What should you do if you suspect you might be neurodivergent? Whatâs the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like weâre making allowances?
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Mentioned in this episode:
The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
When you hear a voice guiding you towards or away from something, how can you tell whether itâs fear or your deepest intuition talking?
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Mentioned in this episode:
The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.
This episode is in partnership with the Physician Mums Facebook Group (PMGUK).
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Mentioned in this episode:
The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
The key to beating burnout is not more wellbeing webinars; itâs giving you agency and autonomy over your time. Hereâs how you can start to take back control.
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Get the Zone of Power handout
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, theyâre addressed from a place of positivity, not blame. Hereâs what kindness is, and why itâs not just about being âniceâ.
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Visit our website for links and show notes
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The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you. -
Committing to behaviour change is one thing. Making it stick when life gets in the way or othersâ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
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Mentioned in this episode:
The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you.Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life. -
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Hereâs what a behaviour change expert has to say about making positive choices that are aligned with what you really want.
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Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Anti-Burnout System
Take back control of your time and your workload â before burnout makes the decision for you. - Montre plus
