Episodes
-
Are you ready to learn a simple life hack that can rapidly transform your life?
Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think about what is coming in a specific time period and how you would like it to be. POSITIVE THOUGHTS ONLY It works in conjunction with the law of Attraction.
Examples are:
Driving to work: "My intentions for my commute today are a clear and calm traffic free experience with a speedy and safe arrival"Going to the dentist: "Today's visit will be an effortless and painfree experience. I will be seen immediately and be in great health."Going on a date: " My intentions for this evening are to have delightful conversations, feel inspired and connected with lots of joy and laughter"Attending an event: "Tonight I will meet interesting people and will make impactful connections that bring me closer to my professional goals on a clear and effortless path"You get the idea..... Be creative. It helps greatly if you also visualize the desired outcome as reality and let yourself feel how good it feels. This raises your vibration to match the outcome you want.
Good luck and have some fun with it!
SAVE THE DATE!
FALL WOMEN"S RETREAT OCTOBER 29- NOVEMBER 4
BODRUM, TÜRKIYE ...details below
Weekly Affirmation: "My intentions for today are to experience happiness, balance and alignment."
Check out this link if you want to hear more from the master, Abraham Hicks https://youtu.be/vu2K27DlEos
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
Resources:
Host Michelle Schoenfeld https://michelleschoenfeld.com/Email Me at [email protected] LifeCo https://www.thelifeco.comRETREAT INFO EPISODE: https://open.spotify.com/episode/3n14bpTLaAiZ62RVYQWXxl?si=hg9UpiBGTTWrPEulvLXPNQThe LifeCo Juice Cleanse Results Episode https://open.spotify.com/episode/0VqY45ewbNVb30j8qqHl1w?si=f163d3a7ac2e4083Colette Brown Limitless Healing Podcast https://open.spotify.com/show/7fbo0c6RRY5lIGMOUx6jfc?si=5ceb2e968af54849Upcoming Events
2023 Fall Retreat at The LifeCo, Bodrum Turkey, With Colette Brown October 29- Nov 4We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link above) The retreat will include a full body...
-
I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here.
[My email: [email protected] Colette's: [email protected]]
We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice under the expert guidance of the LifeCo team. You can choose from green juice, master detox, plant based keto, and so many more all plant based designed to give your organs and body a flush and reset. There are also special programs for women's health, diabetes, healthy aging and so much more. There will also be twice daily yoga, mindfulness hikes, water cleanses in the sea, guided healing sessions with deep meditations, sound healing, mandala, self healing workshop, and lifestyle workshops just to name a few. If you want to hear more details of the cleansing program, there is a link below to my recent experience. Spoiler alert: I lost 9 lbs in 6 days and felt AMAZING
In addition to the mind body cleanse and healing, we will offer manifestation and intention setting programs designed to help you clear stuck energy and tap into more energy, inspiration and joy with your true self. And of course a little adventure and some fun optional field trips.
This is an exclusive listener retreat for like minded women and we want it to be engaging for everyone so we are limiting the space to 20-25 members. We anticipating it selling out so please contact us if you want to be on the list.
Information packets will be sent out by June 10 and reservations need to be confirmed by mid July on a first come basis. There are single and double room options. all pricing will be available by email our on the retreat website.
We can't wait to share this experience with you!
Michelle and Colette
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
Resources:
Host Michelle Schoenfeld https://michelleschoenfeld.com/Email Me at [email protected] LifeCo https://www.thelifeco.comThe LifeCo Juice Cleanse Results Episode https://open.spotify.com/episode/0VqY45ewbNVb30j8qqHl1w?si=f163d3a7ac2e4083DIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecfColette Brown Limitless Healing Podcast https://open.spotify.com/show/7fbo0c6RRY5lIGMOUx6jfc?si=5ceb2e968af54849Upcoming Events
2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette BrownWritten and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan...
-
Missing episodes?
-
In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.
I will also discuss
How to boost your immune systemProbiotics, Spirulina, ChlorellaWhy you should not chew during detoxThe role of inflammation in illnessWeight loss and importance of organ cleanseBiohacking options for increased cleanseInfrared sauna, biocharger, Red-light therapy, ozone therapy, and more...Juice Cleanse Sample Schedule
8:00 am Immune booster lemonade*9:30 am Green Juice** or Celery Juice (Spirulina)11:30 am Green Juice1:00 pm Green Juice3:00 pm Green Juice (electrolytes)4:30 pm Green Juice6:00 pm Green Juice (Probiotics)8:00 pm Green Juice(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)
*Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste
**Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)
Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.
My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.
Weekly Mantra:
"I am happy, I am healthy, I am worthy, I am strong"
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.
Resources:
Host Michelle Schoenfeld https://michelleschoenfeld.com/The LifeCo https://www.thelifeco.comDIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecfThe wonders of algae episode https://player.captivate.fm/episode/17833064-906b-4d9c-9bc7-0f6f5ddd0d21Upcoming Events
2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette... -
Hello!
Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.
Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea, its incredibly simple. Basically all intention setting is, is bringing yourself into the moment and focusing on how you want to feel. "Today I will look for reasons to feel good and I will find them." "Today I will complete my tasks and feel joyful and balanced." "This week I will make smart choices with my food and feel light, sexy and energetic". The key is focussing on the desired FEELING you want. The best time to intention set is at the beginning of the day. You can add it in to your meditation, make it a mantra, tag it on to your gratitude statements, what ever works best for you. They can be broad, specific, daily, weekly, yearly, there is no limit. Just do it!
Tips to make it easier:
Write them down. Some people like a journal, I prefer a sticky note so I can see them. What ever you prefer.Keep it simple, positive, and make sure its about the FEELNG you want to achieve,Be as clear as you can.Close your eyes and visualize your intention and let youself feel it as if it is already a reality. SmileI also mention:
The difference between Intention Setting, Manifesting, and Goal SettingHow our thoughts create our beliefs"I am...." exerciseMY FALL RETREAT IN BODRUM TURKEY AND HOW TO JOIN ME and COLETTE BROWN from LIMITLESS HEALINGContact & Resources
My Guest: Colette Brown. https://www.wellnessbycolette.com/linksHost Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website https://www.youlostmeatnamaste.com/Podcast Instagram https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] Good Episode https://open.spotify.com/episode/1bnA7X8AGXkCFzNy60k20c?si=b5d97478f14e4efbI Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344
Upcoming...
-
Merhaba! That's hello in Turkish!
I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter!
In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you in a positive and easy to understand way. She can also use a variety of modalities to help you make life decisions, including a combination of western astrology and destiny cards. But my favorite part, is once you hear your own personal reading, you can relax and breathe....after all it's already written in the stars. (of course there is free will, but understanding your path can offer a clarity that is life changing)
[ Listen to the full episodes on Destiny Cards, Western Astrology & Human Design: Links below ]
The main reason I wanted to bring Rosie back on the show is that her readings can offer so much positive optimistic energy to your life, and I want to share her with the world! Having a reading with her is such a wonderful gift to give yourself or a loved one!
As I often do, I share my personal live reading in order to let you experience Rosie's style. Spoiler alert: EVERYTHING she shared in last years episode came true exactly as she said! Down to the smallest detail. Love, romance, dates, travel etc.
*At the end of the episode Rosie shares a worldly update for us all. Feel free to skip ahead anytime to listen.
Exclusive Offer from Rosie for You lost me at Namaste !
Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/
Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Resources:
Today's Guest Rosie Cutter. [email protected] https://rosiesreadings.com/Episode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5Rosie Episode 88 https://player.captivate.fm/episode/73cc1826-30a0-4217-95c2-85ace90c47a2What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5Rosie Cutter Jewelry Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kitHost Michelle Schoenfeld -
Hello Friends!
I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! [email protected]. until then, jolin me on their new digital platform WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM
In today's show I give a few helpful life tips, teasers and explain what "You lost me at namaste" really means. I also share a few websites with free wellness content that I think everyone should know about.
And of course, we end with one of my favorite mantras. Have a great week everyone.
xx. Michelle
Weekly Mantra:
"Today I will look for reasons to feel good, and I will find them."
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Contact & Resources
WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sMMindvalley Academy https://www.mindvalley.com/Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0Host Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website https://www.youlostmeatnamaste.com/Instagram https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at [email protected]Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste
Upcoming Events:
2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.comComing to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. -
Hello, So how have you been feeling lately? Have you noticed some switches in energy?
In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!
My favorite way to do this by starting the day in the high vibration of ""I am....." and you say what you are ( positive things like, love, happiness, joy, health, feeling sexy, feeling inspired, etc) similar to the "YES" game we have done before. Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... you get the idea. very similar but still different.
Take a listen to the I AM RAMPAGE in this episode and see how much better you will actually feel.
Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.
I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self.
We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Favorite show quote:
"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."
I will also mention:
Abraham Hicks + Gabby BernsteinThe Appreciation GameSetting healthy boundariesThe Law of AttractionWeekly Mantra:
" I am_______, Iam_________, I am _________"
Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
Resources:
Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk Gabby Bernstein https://gabbybernstein.com/Your Host https://michelleschoenfeld.com/ https://www.gaia.com/article/10-powerful-self-loving-mantrasPodcast website -
In honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind.
In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her favorite biohacks, including which one led her to finding lasting happiness.
And the best part comes when she shares a couple of her favorite short poems with us.
I hope you enjoy this soothing interview...spoiler alert, she is also my Mom.
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.
Resources:
Guest Rhonda Lee can be reached: [email protected] Talk on Charles Bonnet Syndrome https://www.ted.com/talks/oliver_sacks_what_hallucination_reveals_about_our_minds?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareAmerican Council of the Blind https://www.acb.org/Host Michelle Schoenfeld https://www.michelleschoenfeld.comWritten and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
PROMOs and Discounts:
Alcohol Free Wine
Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.
-
**PLEASE SHARE THIS EPISODE**
UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.
I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!
If you would like to make a donation towards the rescue efforts or provide critical funds for animal rescue and care, there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.
This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.
Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.
Where to Donate:
1.. Turkish Philanthropy Fund.
https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792
2.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)
3. Bridge to Turkiye Fund
https://bridgetoturkiye.org/?mibextid=Zxz2cZ
4.Haytap Animal Rescue https://www.haytap.org/index.php/english-content
5.Michelle schoenfeld: Host https://michelleschoenfeld.com/ [email protected]
These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.
**PLEASE SHARE THIS EPISODE**
I Also Mention:
My time at the Turkish EmbassyUS Secretary of HomeLand Security, Alejandro MayorkasHow to fight Compassion FatigueCelebrate where you are in the nowWhy volunteering is good for usHow to play the "I am...." game to feel better and raise you energyIn this Episode I also share ways to clear the heavy energy and bring in some healing light and increase serotonin production with the "I am" game. Its quick and easy. All you need to do is start rifting out loud with anything good that comes to mind. Ex: " I am love, I am happy, I am abundant, I am kind, I am sexy, I am grateful, I am eager for life, I am living in alignment, I am a super...
-
Welcome to The Encore Love Show!
The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!
My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....
What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.
Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.
I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.
In Episode 22, (Link Below) you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Favorite show quote:
"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."
I will also mention:
The importance of your tribeAngel number 222My BIGLOVE Moth Story (Ted Talks for storytellers) Link belowPositive self-talk, stop your body shaming now! You're B E A U T I F U LJLo + Ashley Graham + Drew BarrymoreForgiveness + letting go of self-judgementAbraham Hicks + Gabby BernsteinThe Appreciation GameSetting healthy boundariesNo need to fear negative thoughts, just do this...The importance of self-compassionThe Kardashians EffectThe LifeCo and the importance of detox and self careWeekly Mantra:
" I deeply and completely love and accept myself."
Resources:
EPISODE 22 https://podcasts.apple.com/us/podcast/how-to-find-self-love-are-the-kardashians-good-for-us/id1503559344?i=1000473010468MY MOTH BIGLOVE story "Do You Feel safe" -
As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.
I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!
If you would like to make a donation towards the rescue efforts or to provide critical supplies such as blankets, food, diapers, etc. there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.
This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.
Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.
What You Can Do:
1. For those of you around the world in a city with a Turkish Embassy or consulate, they are taking donations of blankets, flashlights, hats, gloves, hygiene, products, diapers, formula etc. You can drop them off in clear plastic bags. Amazon also offers disaster, relief, packages that you could have sent to the embassy. In the US, Turkish Airlines will be flying the supplies directly to the areas in need.
2. Bridge to Turkiye Fund
https://bridgetoturkiye.org/?mibextid=Zxz2cZ
3. Turkish Philanthropy Fund.
https://donate.tpfund.org/team/479874
https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792
4.Donate at AKUT https://www.akut.org.tr/en (non government org)
5.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)
6.Donate at AFAD (government disaster relief org)
https://en.afad.gov.tr/earthquake-humanitarian-aid-campaign
7.Michelle schoenfeld: Host https://michelleschoenfeld.com/ [email protected]
These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.
I want to hear from you and answer your questions...
-
HAPPY NEW YEAR!
Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!
In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot.
Spoiler Alert:
Chose to feel Happy. It really is a choice and you can do it. Look around you and see what there is in your life to be grateful for, even the smallest things. Close your eyes and find a happy thought. Try to hold it in your mind for at least 17 seconds. ( Thank you Abraham Hicks, Link below )Make a list EVERY day of 3 things you need to do that you KNOW you can accomplish. Then at the end of the day cross them off and throw it away. Trust me it works. ( this is different that the long list you may also have.)DE-Clutter, Purge & Donate! Your physical space affects your energy and mental health more than you think.Try some simple Biohacks to improve your physical wellbeing
Cold showerMeditateCut out dairy, alcohol, or meat for a day, a week, forever.Intermittent FastingGet your body movingPlay the SelfLove gameDYI Juice Cleanse and DetoxI also mention why 2023 will be our BEST year yet!...Take a listen.
Weekly Mantra:
"I deeply and completely LOVE and ACCEPT myself!
Resources:
Host Michelle Schoenfeld https://www.michelleschoenfeld.com30 Day Alcohol How-To Challenge Episode https://player.captivate.fm/episode/61fbc83b-f07b-4f84-beb9-7d18cd3c91f7DYI Juice Cleanse Episode https://player.captivate.fm/episode/d59c22a3-3ffc-4922-a79b-2a32403493c5Host Michelle Schoenfeld https://www.michelleschoenfeld.com17 Seconds to Happy with Abraham Hicks YouTube https://youtu.be/RnFBz5QL9U0The Alcohol Experiment, by Annie Grace <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=michellecscho-20&marketplace=amazon&region=US&placement=0593330242&asins=0593330242&linkId=f03de2e94607c34d3c6b6bc3bcb81ee4&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff"> </iframe>Join the Free Community Group -
What is your relationship with sex? What is your programming? From Sex and the City to your family upbringing to your earliest experiences...
Hello! What a treat I have for you all today. We are finally going to discuss Sacred Sex!
In this episode I sit down with Nicole Darin, Karmic Coach and Transformational Soul Centered Guide to discuss what sacred Sex is and why we should care. From emotional and spiritual connections to the cuddle chemical, addiction and gratifying orgasms. Nothing is off limits in this nonstop info packed episode.
We also discuss:
Conscious engagingreleasing old programinginternal vs externally focused sexual experiences transfer of energy from touchWhat "No strings attached" really doesChord cuttingdopamine, serotonin and oxytocin. trusting your intuition self love the choice to be celibate and the role in healingand so much more!I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.
Resources:
Today's Guest Nicole Darin https://www.nicoledarin.com/Nicole Darin's Previous Episode https://player.captivate.fm/episode/fa3ba75b-07a2-4ae3-8b7c-01c0d7fd460bHost Michelle Schoenfeld https://www.michelleschoenfeld.comMind Body Green Sacred Sexuality article https://www.mindbodygreen.com/articles/https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fwhat-is-sacred-sexuality-how-toTantra Episode https://player.captivate.fm/episode/c108946a-a1c9-4269-86e7-bcd05ac7eea9Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
PROMOs and Discounts:
Alcohol Free Wine
Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!Algae Detox Supplements:
If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.SUJU Juice:
Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/You are worthy, you are enough, and you were born to be happy.
~ namaste
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat,...
-
Adversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with Colette
Hear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life.
We also mention:
Mind~Body connectionSelfLoveThe importance of community and connectionPower of Meditation and GratitudeNear death experience, spirit guides, wanting to live againPath to recoveryLearning to let go Knowing your valueLearning how to be a YES to life, love and happinessFinding Joy in everyday lifeIf you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Resources:
Guest Colette Brown's Podcast Limitless HealingSkin~Gut Connection with Colette interviewHost Michelle Schoenfeld websiteInstagram: michelleschoenfeldofficialInstagram: youlostmeatnamasteI want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
PROMOs and Discounts:
Alcohol Free Wine I SUJA JUICE
Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!Algae Detox Supplements:
If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.SUJU Juice:
Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/Upcoming Events
Michelle's 2023 Retreat date TBD, please email me to be in the list for more info. -
If you’re looking to make some simple positive changes to your body then this episode is for you!
Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW.
Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and could be practices that have been used for hundreds of years or involve the latest technologies.
As we continue on into season 6 and the collaboration with The LifeCo, we will start to cover some more technology based modalities.
I also Mention:
Water Fastingcryothérapie NMN NADHTony RobbinsThe power of visualizationGratitude to change your body chemistryI hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.
Resources:
Host Michelle Schoenfeld https://www.michelleschoenfeld.comWater Fasting Episode https://player.captivate.fm/episode/1cd04d13-003f-423b-82ef-4716bb43ec8dThe LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
PROMOs and Discounts:
Alcohol Free Wine
Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!Algae Detox Supplements:
If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.SUJU Juice:
Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/Upcoming Events
Michelle's 2023 Summer Retreat date TBD, please email me to be in the list for more info.
Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. -
I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date.
In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months according to the stars.
I also share the juicy results from my live reading 8 months ago and how Rosie's predictions came true. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure. Plus what's coming next!
After listening to this interview, you will want to book a reading with her for yourself!
Exclusive Offer from Rosie for You lost me at Namaste !
Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/
Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.
We also discuss:
Our upcoming retreat in BulgariaHow the different types of Astrology relateHow destiny cards can be an important tool in your lifeHow readings can help you make better decisions and overcome obstaclesRosie's encouraging words for living your life in this interesting time in the world.My Destiny Card personal predictions..... juicy'sRosie's new jewelry line of protective amuletsWeekly Mantra:
"Today is a good day. Today I will look for reasons to feel good and I will find them."
Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Resources:
Today's Guest Rosie Cutter. https://rosiesreadings.com/Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kitHost Michelle Schoenfeld https://www.michelleschoenfeld.comEpisode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5Rosie Cutter Jewelry Sama - Practical Astrology YouTube Channel -
Can you really create the life you want?
If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.
Suzy also shares her remarkable healing journey from a severe traumatic brain injury and some of her favorite biohacks.
We also Discuss:
The science behind breath workHow to reprogram our brain to higher frequency thoughtsPTSD reliefVisualization for healing and releasing emotional blocksHow to create the future we wantThe Joy FrequencyRedLight Therapy Hyperbaric Oxygen TherapyWeekly Mantra:
"There shall be eternal summer in the grateful heart"
~Celia Thaxter
*Suzy lives in the UK and is accepting new clients. For a consultation please contact her on Instagram @BreathewithSuzy or email her directly at [email protected]
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.
Resources:
Guest Suzy Perry [email protected] Host Michelle Schoenfeld https://www.michelleschoenfeld.comThe LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/Hypnobreathwork https://hypnobreathwork.com/WellTogether https://www.thelifeco.com/en/welltogether/Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
PROMOs and Discounts:
Alcohol Free Wine
Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!Algae Detox Supplements:
If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.SUJU Juice:
Code : DRINKPLANTS to save 10%. -
Did you know that your organs are tied to unique emotional responses?
In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major organ function such as your lungs, liver, kidneys and more.
After listening to this episode you have new tools to easily tune up your body any where any time!
The 3 Taps:
Pituitary Gland Tap on the back of neck/head with closed fitsKidney/Adrenal Tap on rear lower flanks with both handsThymus Gland Tap on center of upper chest with cupped handWe also discuss:
Where are our organs anyway?Clearing sadness with breathing, connection to your lungsClearing anger with tapping on your liverHealing Sounds and ElementsImproving gut health and over all organ function with healing touchHow to use healing words and visualization to heal emotional trauma in organsWelltogether, The LifeCo's Newest Community Wellness platform you can join for FREEWeekly Peace Mantra:
"Om, Shanti, Shanti, Shanti"
(Peace in body. Peace in mind. Peace in Spirit)
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.
*Behnam has been the resident yogi and Ayurvedic coach at The LifeCo Holistic Wellness and Detox Center in Bodrum Turkey for the past 12 years. He also hosts retreats, ceremonies and can be contacted be email and instagram. Links are below as well as to his youtube channel and other episodes on You Lost Me at Namaste.
Resources:
Guest Behnam Kheir Email [email protected] YOUTUBE https://youtube.com/c/360YOGAORGWhat is Qi Gong With Behnam Kheir. https://player.captivate.fm/episode/1f930f18-48f7-4048-bbfd-c4a6807a682dWellTogether https://www.thelifeco.com/en/welltogether/Host Michelle Schoenfeld https://www.michelleschoenfeld.comThe LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan...
-
Hello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah.
Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred Goddess Temple practice and initiations. Publicly and privately for the past 11 years she is the Channel for Osairah and more recently she has been sharing her gifts as a Channel for the Divine Feminine.
"Osairah is the beautiful and loving collective of 12 non-physicals. Recognized as a “Family of Light”, they offer their insight, gifts, love and wisdom to humanity for deep transformation, healing and awakening. They have served and assisted thousands and thousands of people over the years. Many people around the world have a relationship now with Osairah as their guides."
In today's episode you will hear Grace's story, learn more about what a channeler is(think Esther hicks who channels Abraham:The Law of Attraction), and get to experience a session with Osairah first hand. I don't want to give anything away so I'll leave it at that. I will share that I also had a private reading with the collective of Osairah and it was mind blowing in the best way. So much guidance and knowledge. I had to listen to the recording later 2 more times to really process all the information. especially the answers to my very personal and vulnerable questions. Wow!
If you would like to experience a private session for yourself, Grace's contact information is below. You can also check her out on her YouTube Channel. https://youtu.be/9v6LeXUmMQM
Weekly Mantra:
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Resources:
Today's Guest Grace Cavanaugh https://gracecavanaugh.com/about/Host Michelle Schoenfeld https://www.michelleschoenfeld.comBook Journey of the Souls https://read.amazon.com/kp/embed?asin=B001MTENOC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_73593QF782DQT0NM3HZ4&tag=michellecscho-20I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant,...
-
Hello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking.
"Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series.
[ please excuse the sound quality, a cleaner version is in the works!]
Basically, biohacking just refers to any type of biological/natural way to improve your body's function. It can be as simple as meditation and intermittent fasting, to more complex treatments like biochargers and red light therapy. There are literally thousands of resources to chemically hack our bodies for improved health, increased energy, rejuvenation and overall optimum vitality.
We also discuss the global shift in travel preferences, the importance of wellness retreats, and why taking care of our mental health is important now more than ever.
We end the episode with introducing The LifeCo's newest wellness resource: WellTogether. WellTogether is an interactive online community platform of wellness experts and resources designed to offer learning, support, mentorship, guidance and sharing from the comfort of our home. Or wherever you are in the world 24/7. The key part in all of this to me is the “interactive” component. WellTogether is designed to be an inclusive place for all members and contributors to come together and build connections with each other. Basically a place for like minded individuals to create synergistic experiences. Sharing knowledge and learning with the backing of The LifeCo’s 17 plus years of trusted experience in the wellness arena. As a member you can be a silent observer and dive into the resource library, listen to podcasts or watch webinars, or you can chat with experts, share recipes, offer support and guidance to other members on their personal wellness journeys in the chat room. The choice of engagement is yours. One of the things I like most about joining a community like WellTogether that I love to geek out on all things wellness but my friends and family don’t necessarily share my passion at the same level. So this gives me an outlet to connect and engage when ever I feel it with others who share my interests. Plus even as a wellness alchemist, I am still constantly learning from others. There truly is something for everyone. There is a link below if you would like to join. It's free to sign up.
We also mention:
NAD, NAH and NMN supplements and IV for reverse agingSensate, Ozone Therapy and Sound TherapyMental Health, tips for navigating thoughtsOur personal practices for wellnessWeekly Mantra:
"I am in peace with myself and everything around me."
~Ersin Pamuksuzer
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.
Resources:
WellTogether https://www.thelifeco.com/en/welltogether/Host Michelle Schoenfeld https://www.michelleschoenfeld.comThe... - Show more
