Episoder
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This episode takes you on a journey through my transformative month, filled with two powerful retreats. First, I share the magic and vulnerability of hosting my very first in-person client retreat, where we dissolved shame and experienced unexpected moments of wonder. Then, I dive into the profound impact of attending a couples retreat on a private island with my husband, as we aligned and expanded our visions.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In today's episode, my guest Jessica Rozak and I are discussing the importance of experiencing emotions rather than just intellectualizing them. Jessica provides practical tips and a role-play exercise to help listeners learn how to regulate their emotions and build secure relationships.
Meet Jessica:
I guide intellectualizers out of their head and into their body to FEEL their emotions instead of thinking about them resulting in deep connection with the Self, presence, and inner peace.
Connect with Jessica:
jessicarozak.com
https://www.instagram.com/jessica.rozak/
If you enjoyed this episode, you’ll love, “Decoding Your Marriage Through Attachment Theory” -
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000660532437
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Manglende episoder?
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Today's guest, Dr. Anastasiya Ovechkin, is here to address both the physical and emotional factors that affect (and improve!) our sleep health. We hope this conversation will help you feel less alone when it comes to struggling with sleep, and to learn practical tips and strategies to improve sleep hygiene and quality - going beyond the typical sleep advice you might here out there. By gaining insight into how emotional and trauma-related factors can significantly impact your sleep, we hope that you'll be inspired to take a more holistic, personalized approach to improve your sleep health, rather than just relying on quick fixes.
Sleep is not a one-size-fits-all solution, and requires addressing the Whole Person - physically, emotionally, and energetically.
Meet Dr. Anastasiya Ovechkin:
I'm Dr. Anastasiya Ovechkin, and my journey is one of resilience, healing, and unwavering dedication to women's health. From a young age, I battled debilitating migraines, endometriosis, and severe anxiety and depression. I endured almost a decade of misdiagnoses, self-advocacy, and unimaginable trauma, including rape and suicide attempts. These experiences shaped not just my life but my entire approach to health and wellness. As an osteopath, business owner, and coach, I bring a unique and deeply personal perspective to the field of women's health. My story isn't just about surviving—it's about thriving against all odds. I know firsthand the struggles that many women face but few dare to discuss openly. I've walked the difficult path of chronic pain and mental health challenges, and through perseverance, I've emerged stronger, determined to use my experiences to empower others. In my practice, I don't just treat symptoms; I connect with my clients on a profound level. My personal journey has taught me the importance of a holistic approach to healing—one that addresses not just the physical, but also the emotional and psychological aspects of health. I strive to create a space where women feel seen, heard, and validated because I know how crucial that is to true healing. My mission goes beyond my practice. I'm passionate about breaking the silence around women's health issues and creating a platform where women can share their stories and find strength in each other. I want every woman to know that she is not alone, that her pain is real, and that with the right support, healing is possible. I aim to inspire and empower listeners by sharing my story and the insights I've gained from my personal and professional experiences. I offer not just hope, but practical advice on navigating the complexities of chronic pain, mental health, and the journey to recovery. My message is one of strength, self-advocacy, and the belief that every woman deserves to live her best life, free from the shadows of pain and trauma.
Connect with Dr. Anastasiya Ovechkin:
theosteoden.com
https://www.instagram.com/the_osteo_den/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Today I'm chatting with Amy Natalie, a women's empowerment coach, about authentic communication. Amy emphasizes that 93% of communication is nonverbal and stresses the importance of being grounded and self-aware. She's sharing her journey from people-pleasing to honest communication, highlighting the need for self-reflection and meditation. If you're ready to do the inner work to develop presence and foster healthy relationships, you won't want to miss this episode.
About Amy
Amy Natalie is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of confidence, pleasure, and freedom. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 300 episodes, reaching women all around the globe.
Connect with Amy
www.amynatalieco.com
www.instagram.com/amynatalieco
Hurricane Relief Fund for CrossFit AVL in Asheville, NC
https://gofund.me/1ad41c08
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
This week, my guest is Chaunci Cline, and we are discussing how to turn the pain of past trauma into power, purpose, and partnership. Chaunci shares her personal stories of overcoming traumatic experiences and emphasizes the importance of individual healing, finding one's purpose, and aligning with a shared purpose in relationships.
About Chaunci:
Chaunci Cline, the founder and visionary of the Incline Group, is a powerhouse life, marriage, and business coach and speaker. She is a certified John Maxwell coach who specializes in personal growth, servant leadership and development, relationship rescues, and marriage restoration. With an unwavering passion for empowering individuals and realigning couples to unlock their full potential of love and partnership, Chaunci brings a potent mix of faith, expertise and profound insight to guide her clients and couples toward achieving their personal growth and relationship goals. Through her transformative coaching style, Chaunci equips her clients with practical strategies, tools and resources to navigate life's intricacies and excel in every facet of their personal, spiritual, and professional lives. Whether you're yearning to revolutionize your life, foster stronger and healthier relationships, or reignite the spark in your marriage, Chaunci is wholeheartedly committed to leading you on a journey of growth, fulfillment, and exponential growth and success. Married to Claude Cline for over two decades, Chaunci and Claude embody a journey fueled by passion, presence, and purpose; they are dedicated to helping individuals not just survive struggles but thrive through them, while enjoying every moment of their sojourn. Together, they champion the belief that the true wealth of life lies in the depth of one's relationships. Their family is further enriched by their 17-year-old son, Dylan, completing their circle of love and support.
Connect with Chaunci:
www.inclinebizgroup.com
https://www.instagram.com/destinyandmarriagecoach/?hl=en
Join me for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright -
In this episode, I am joined by relationship coach Kevin Crenshaw to discuss the common ruptures of trust in relationships and how to rebuild that trust, even if your partner isn't fully on board. Kevin shares his own powerful near-death experience and how it led him to this work, as well as practical advice for women on speaking to their partner's highest potential and pouring into the relationship in a grounded, authentic way. We dive deep into the cultural and societal influences that can contribute to betrayal and infidelity, and explore the nuances of navigating challenging relationship dynamics.
About Kevin
Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.
Connect with Kevin
https://Heartguy.com
https://instagram.com/the.heart.guy
Join me for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Connect with Britnie:
[email protected]
https://www.instagram.com/britnieturner/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright -
This week, I had the pleasure of chatting with my friend and client Alex Long, a registered dietitian who is passionate about helping women heal their relationship with food and their bodies. In this episode, Alex opens up so vulnerably about her own journey through an eating disorder, PCOS, and autoimmune issues, and how she's used the power of food and somatic healing to get her health back on track. We dive deep into the role of attachment theory and early imprints when it comes to our relationship with nourishment, and Alex shares some super practical tips for moving away from diet culture and learning to trust your intuition around food. Whether you struggle with disordered eating or just want to have a healthier, more joyful relationship with what you put in your body, I know you're going to get so much value from this conversation.
About Alex:
Alex is a Registered Dietitian who is passionate about helping women heal their relationship with food and their bodies so that they can step into their new identity as the healthiest, happiest version of them and live the vibrant and fulfilling life that they were always meant to live. Alex has worked her whole life at trying to be thinnest/fittest/smartest person, which only spiraled her into an eating disorder, PCOS and an autoimmune disease. Now, after recovering from her ED, she's using the power of food and somatic healing to regulate her cycle, heal her gut and show people that it is safe to be your loudest, most authentic self, and that we are not meant to fit into a box that society wants us to fit in.
Connect with Alex:
https://linktr.ee/alex.undefined_
https://www.instagram.com/alex.undefined_/?hl=en
Join me for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Connect with Britnie:
[email protected]
https://www.instagram.com/britnieturner/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright -
This week, tune in to hear my guest, Britnie Turner's inspiring story of overcoming past trauma, building a thriving business and nonprofit, and finding her "purpose partner" in her husband. I was moved by Britnie's vulnerability in sharing her advice for women in abusive relationships, emphasizing the importance of self-worth and setting boundaries. In this episode, we also chat about the power of intentional communication and mutual support in relationships. You've heard me share a little bit about this already, but I am so excited to attend the upcoming Elevate Summit on her private island, where we'll dive deeper into these transformative topics. Join us there!
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Connect with Britnie:
[email protected]
https://www.instagram.com/britnieturner/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright -
This episode is an intimate and vulnerable share of my guest Tori Janka's powerful story overcoming spiritual abuse and suicidal ideation in her evangelical upbringing. Tori provides insights into her current beliefs and navigating these changes, offering invaluable advice on recognizing red flags and healing.
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright -
I am excited to have Brittney Phillips on the show to discuss the challenges and triumphs of blended families. In today's episode, Brittney shares her personal journey - from a toxic first marriage that ended in divorce, to finding love again and blending her family with her new husband's child.
Brittney emphasizes that while blending families can be incredibly difficult, with the right tools and mindset, it can also be incredibly rewarding. She speaks about the importance of self-regulation, vulnerability, and connection in navigating the rocky waters of a blended household.
Meet Brittney
Brittney is the heart and soul behind Blending Bravely. As a certified life coach, teacher, and somatic healing enthusiast, she's all about helping moms in blended families find their groove. Drawing from her own life, Brittney knows the ups and downs of blending families and uses her experience to guide others toward connection, joy, and a bit of fun amidst the chaos. With a warm and playful touch, she turns everyday moments into opportunities for growth and happiness, making her a go-to for moms looking to thrive in their blended family journeys.
Connect with Brittney
https://www.blendingbravely.com
https://www.instagram.com/itsmebrittneyp/
https://www.tiktok.com/@itsmebrittneyp
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright -
This week, I'm talking about the importance of rest and how it is a birthright, not something to be earned. This is my journey overcoming my productivity addiction and learning to embrace rest. I hope, after listening to this episode, you will have gained a deeper understanding of the value of rest and strategies to incorporate more rest into your life.
The Ruthless Elimination of Hurry By John Mark Comer:
https://a.co/d/iZfXOnr
Present Over Perfect by Shauna Niequist: https://a.co/d/heX6Zhp
If this episode resonated with you, listen to “Presence: The Portal to Your Purpose” next:
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000659733756
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright -
My guest today is Ashlee Livingstone, a friend and colleague of mine for the past year. In this episode, she shares about her own personal journey with shame - around divorce, blowing up her life several times (in her own words), and most of all, around infertility. Some of the most powerful tools she has used to process and dissolve her shame revolve around releasing her conscious mind and allowing her unconscious mind to take over to do the work. And, in particular, one of those tools is breathwork. As a breathwork leader in my community, I'm thrilled to share Ashlee's insights and gifts with you on the podcast today.
About Ashlee:
Ashlee Livingstone is a Personal Growth Coach and Somatic Breathwork Facilitator who holds space for people who hold a lot of space for others. Working with leaders, parents and community builders Ashlee helps them regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She works with people who cannot afford to stay stuck in the sh*t because they have lives to impact. Ashlee focuses on stress management, nervous system regulation, emotional intelligence, limiting beliefs and self doubt. Ashlee knows from experience you cannot give from an empty cup and is on a mission to help her clients continue to make an impact without burning out or sacrificing their wellbeing in the process. Ashlee is a proud mom, wife, co-parent, and entrepreneur who has released the pressure of doing it all and embraces being present, intentional, and healthy.
Connect with Ashlee:
[email protected]
www.ourforte.ca
https://www.instagram.com/ashlee.livingstone/
If you loved this episode… Check out this one next:
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388
Guided gentle breath work from Ashlee
https://our-forte.ck.page/better-sleep
https://our-forte.ck.page/calm-waves
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Today, my guest and I are talking about how to sweep the ego out of the way in order to live a heart-centered life. If you're ready to geek out a bit on manifestation and self love, you are going to love this episode.
Randi Halaway is a Soul and Business Coach for women. She specializes in empowering female entrepreneurs to step into their expansive power and achieve the abundant, fulfilling life they deserve.
Connect with Randi:
https://randihalaway.com/
https://www.instagram.com/randihalaway/
Resources from this episode:
Saboteur Assessment:
https://www.positiveintelligence.com/saboteurs/
A Return to Love by Marianne Williamson:
https://a.co/d/gft4um8
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
This week, my guest is Linda Robertson. Linda Robertson wrote a short essay that went viral in 2013, Just Because He Breathes, about her own culpability in the death of her gay son Ryan.
Since his death, she has invested years of emotional work to learn from her own mistakes, to figure out how to make meaning from what happened and, most importantly, to repair with herself. After being asked to share her “cautionary tale” at the final conference of Exodus International (the largest “ex-gay” organization in the U.S.), she and her husband were asked to share their story at several organizations for LGBTQ people of faith, as well as churches working to become safer for the queer people in their congregation. She is currently a member of the QChristian Fellowship Board of Directors and leads their Parent Team, as well as a year-round, drop-in virtual group for Christian parents of LGBTQ kids. She has had the great honor of listening to the stories of countless queer kids from Christian homes, who, like her own son, desperately need their parents to set aside their theology and simply focus on listening to, learning from, and reflecting the truly unconditional Love of the Divine to their children.
Linda and her husband of 40 years, Robbie, split their time between Seattle and San Diego – in order to spend time with their beloved five adult children and an utterly delightful grandson. Linda is a nerd who loves books, working out, brain science, child psychology (shout out to Dr. Becky Kennedy and Good Inside), popcorn, going to therapy, and, most of all, connecting deeply with other humans.
Connect with Linda:
https://justbecausehebreathes.com/
https://www.facebook.com/LindaDRobertson
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
I've been reading recently - and for me, that's never been my biggest hobby. I've recently picked up The Kite Runner for the first time since high school and The Body Keeps the Score for the first time in over a year. You might be wondering what these books have in common, but really, there is so much aligned in these two books about how important it is to move our trauma through our bodies. In this episode, I'm talking about negativity bias, proprioception, vulnerability, and the little moments of gold that are part of the human experience.
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
My guest today is Katherine Smailis, Holistic Therapist OTR/L and consultant for high-performing professionals and business owners. When I think of Katherine, I think of her as an expert about intimacy. She is trained in Western medicine, but left the hospital system to pursue more holistic healing methodology that infuses science and spirituality, specializing in emotional intelligence and the nervous system. We're chatting about intimacy blocks in marriage: where they come from, how to approach them, and how to process and release the trauma behind these blocks. Join us for an in-depth conversation about managing life transitions, using somatic practices for emotional healing, and building self-awareness and body intelligence.
Connect with Katherine:
https://www.instagram.com/katherinesmailis/
https://katherinesmailis.mykajabi.com/landing-page
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Meet Melissa Armstrong: She's a nurse turned Trauma Informed Functional Health Coach. She focuses on the mind-body connection and the manifestation of physical illnesses/conditions from imbalances in the body. She specializes in helping women overcome personal and intergenerational trauma to heal their mind-body-spirit using functional medicine lab testing, somatic practices, and lifestyle modifications.
Connect with Melissa:
[email protected]
Holistichealthbymelissa.com
@holistichealthbymelissa on social media
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Today, Tasleem and I are talking about childhood trauma, death anxiety, and parenting through a somatic lens. Join us as we each dig into our own healing experiences and how we are creating safety and connection today.
About Tasleem:
Tasleem Jessani is a Clinical Hypnotherapist & Leadership Coach, and has a wealth of experience coaching female leaders ranging from line managers right up to C-Suite/Executive Leadership. Her background includes over a decade of experience in Corporate Human Resources, as well as in her own Executive Coaching practice. Tasleem also uniquely specializes in using hypnotherapy as one of the tools to help clients create transformational change in how they show up in their leadership roles, as well as for themselves in their lives.
Tasleem’s passion is to help leaders find their authentic leadership blueprint, and teach female leaders how to go for that promotion without the fear of not being good enough stopping them. She helps them raise their vibration, up-level their mindset and co-create their dreams with the Universe so they can manifest the success they deserve.
Connect with Tasleem:
https://www.instagram.com/tasleemjessani
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
My guest today is Valerie Rubin, licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal their anxious attachment, abandonment fears, and feel worthy from the inside out. She uses somatic therapy and hypnotherapy to move stuck trauma through the body. Valerie really just desires for women to be securely attached, to learn how to embody that, and to ultimately trust themselves and the world.
It's been on my heart lately to explore attachment theory and different attachment styles. In this episode, we start at the beginning and give a foundational breakdown of these concepts, and then we start to dig more deeply into how we can implement this understanding to build empathy, stillness, healthy connection in relationships, and more.
Guided Inner Child / Higher Self Visualization:
https://vimeo.com/948846163
Connect with Valerie:
https://www.valrubin.com/
https://www.instagram.com/healwithval/?hl=en
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Your purpose is found in your presence. Whatever struggles you're going through at this moment, I hope that you know that they truly are a part of your metamorphosis, and they're going to serve you in impacting the world.
Heal the Heroes:
https://aerialrecovery.org/heroes/
Aerial BVI Home Page
https://aerialbvi.com/elevate-summits/
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Presence Summit Registration 2025
https://aerialbvi.com/presence/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link - Vis mere
