Episodes
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Welcome back to the YGBSP!
Today I am chatting all things bodybuilding, and digging into what actually goes into a prep, and some of the key things you might want to consider if you have caught the bodybuilding bug.
Catch the full video on my Youtube channel (and please subscribe xoxo)
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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To submit a question for a Q&A episode click here
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1MR Discount Code: EMMA10
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Catch you in the next one xo
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Missing episodes?
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Welcome backkkk everyone!
This week I'm covering my fave topic - TRAINING. I discuss how to improve the quality of what you're doing in the gym so you can make better gains and get more jacked!
Timestamps
00:00 Welcome and Reflections on Routine
09:46 The Journey of Bodybuilding Prep
20:04 Celebrating Business Milestones
29:47 Improving Training Quality
32:12 The Importance of Tempo in Strength Training
36:56 Mind-Muscle Connection: Enhancing Training Quality
40:46 The Role of Pausing and Breathing in Lifts
47:26 Utilizing Filming for Self-Improvement in Training
50:12 Quality Over Quantity: The Dangers of Ego Lifting
52:36 Rethinking Rep Counting for Optimal Muscle Growth
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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To submit a question for a Q&A episode click here
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1MR Discount Code: EMMA10
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Catch you in the next one xo
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Welcome back to the podcast!
This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy".
Chapters
00:00 Welcome to 2025: New Beginnings and Goals
10:46 Systems for Success: Playing Fitness on Easy Mode
26:49 Rewiring Your Brain for Health and Fitness
32:59 Using Mantras for Motivation
38:43 The Simplicity of Repetitive Eating
46:15 The Importance of Assertive Language in Identity
52:22 Crafting Your Identity for Long-Term Change
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
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To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
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Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week I'm talking about what to do to actually get results in 2025!
Chapters
00:00 Welcome and New Year Reflections
08:46 Setting Intentions for 2025
09:43 Understanding Unsustainable Approaches
20:49 Overcoming Limiting Beliefs
26:01 Embracing Discomfort for Growth
31:44 Mastering Time Management
38:02 The Importance of Patience in Fitness
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week is a big ol bodybuilding Q&A aka my favourite thing hehe
Timestamps:
0:00 Intro
6:25 Getting up on stage
10:15 my PED cycle during prep
10:55 choosing your category/federation
21:24 is competing naturally multiple times safe for females?
26:22 researching PEDs/habits you should have in place prior
37:12 telling your coach you want to go assisted
39:12 should you diet/prep after losing your period?
42:25 will I be having Christmas dinner on prep?
42:49 why do people practise posing with socks on?
43:06 cardio by HR or machine settings?
44:41 dealing with the guilt/mental struggles or reverse dieting
46:05 eating intuitively in off-season
47:29 opinion on microwave ready meals
47:41 biggest mistakes first time competitors make?
49:03 can anyone compete in bodybuilding?
50:35 do you have a cut and bulk wardrobe?
51:26 my thoughts on the new NPC fit model division
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
This week Shane and I are sitting down to chat about some of the things we are leaving behind in 2024, and things that you might want to also ditch once we ring in the new year!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN EXCELLENCE55 - STARTING JAN 6th
Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025
Chapters
Chapters
00:00 Introduction to New Year's Resolutions
05:19 The Cynicism Around Resolutions
10:54 The Problems with Traditional Resolutions
27:42 Shifting from Goals to Systems
41:00 Identity and Long-Term Change
41:33 Shifting Identity and Goal Setting
48:01 Reflecting on the Past Year
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Hello and welcome baaack to the podcast!
JOIN THE EXCELLENCE55 WAITLIST
This week's podcast is really just a big ol' ramble about myself lol. I talk about the last two years of my off-season since stepping off stage at WNBF world's, what I've learned about bodybuilding in that time, how I'm feeling about prep and what I plan to do differently this time around.
Chapters
00:00 Introduction and Year-End Reflections
10:06 Bodybuilding Journey: Prep and Personal Updates
20:11 Transitioning to Enhanced Bodybuilding: Insights and Experiences
30:05 Lessons Learned: Balancing Bodybuilding and Life
39:33 Understanding Bodybuilding Principles
48:14 Mental Preparation and Self-Reflection
55:51 Setting Goals and Expectations
01:01:22 Final Thoughts and Future Plans
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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JOIN THE EXCELLENCE55 EARLY BIRD WAITLIST
Eeeeeek, it's finally HERE!
I am so excited to introduce you to Excellence55, my first ever Excellence Coaching group program which is starting on January 6th, and running until March 2nd 2025.
To find out more about Excellence55, click here :)
Spaces go live December 9th, be there or be square xoxo
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Welcome back everyone!! And welcome to the annual Christmas special where we chat about how to navigate December as a healthy human. Hope you enjoy <3
Chapters
00:00 Introduction to the Christmas Special Podcast
15:15 Navigating Fitness Goals During the Holidays
25:42 Mindset and Perspective for the Festive Season
32:16 Balancing Enjoyment and Fitness
36:34 Concluding Thoughts on Christmas and Fitness
37:01 Navigating Holiday Indulgence
40:48 The Importance of Emotional and Social Health
45:30 Practical Strategies for December
49:46 Calorie Management During the Holidays
54:58 Alcohol and Social Drinking Tips
01:01:39 Maintaining Activity and Exercise
01:06:23 Dealing with Family and Social Pressures
01:10:09 Embracing the Holiday Experience
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
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It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy <3
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
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Catch you in the next one xo
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Welcome back to the show! This week I am speaking all about why REST matters and is important if you want to make the best gains possible over time and build your best physique
Chapters
00:00 Introduction
06:09 Personal Updates: Prague Pro, Prep and Hormonal Health
11:55 Transitioning to Prep and Competition Plans
18:09 Understanding Muscle Growth and Recovery
24:15 The Sweet Spot of Progressive Overload
31:16 Balancing Intensity and Recovery
39:46 Strategic Rest for Long-Term Gains
45:25 Looking Ahead: Future Topics and Coaching Opportunities
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics.
Chapters
00:00 Introduction and Life Updates
23:25 Explaining Bodybuilding to Family and Friends
27:45 Communicating Personal Goals and Dietary Choices
34:23 Understanding Metabolism and Nutritional Needs
37:43 Managing Post-Show Hunger and Cravings
43:03 The Unregulated World of Online Coaching
44:30 The Importance of Technique in Training
46:53 Challenges in Adhering to Fitness and Nutrition Plans
54:01 Controversial Opinions in Bodybuilding and Fitness
55:50 Bodybuilding: More Than Just Aesthetics
57:36 The Role of Personal Trainers vs. Coaches
58:35 Influencers and Creators in the Fitness Space
01:01:54 Navigating Fitness Podcasts and Content Consumption
01:03:16 Controversies in the Fitness Community
01:06:01 Bulking and Strength Training Insights
01:10:41 Managing Post-Show Eating Habits
01:13:31 Recognizing When to Change Coaches
01:14:59 Transitioning from Client to Coach
01:20:44 The Passion for Bodybuilding and Coaching
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Alliance Supplements Discount: EMMA10
Catch you in the next one xo
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Welcome back to the YGBS pod!! Today I am chatting about mini cuts - the what, why and how!
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
Chapters
00:00 Introduction and Personal Updates
10:22 Understanding Mini-Cuts
17:04 The Importance of Body Composition
23:37 Resetting Appetite and Insulin Sensitivity
31:58 Mini-Cuts: A Strategy for Effective Building Phases
39:30 Troubleshooting Plateaus During a Mini-Cut
45:03 Post-Mini-Cut Phase: Maximizing Growth Opportunities
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
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To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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Welcome back!!
Today I am joined by my amazing client, Sarah Missaoui, to discuss all things mental health and mastering your mental fitness. Sarah works as an assistant psychologist supporting clients with mental health issues and it was so amazing to get to speak to her about this, and how we can work on our own mental fitness and work towards our goals.
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @sazmissaoui
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
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To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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Hello my lovely YGBS gang <3 hope you're doing amazing!!
This week I talk all about the power of language and our self-talk when it comes to shaping our behaviours and the results that we get - not just on our fitness journey but in LIFE.
MARBELLA PHOTOSHOOT 2025
Chapters
00:00 Welcome and October Vibes
06:11 Injury Update and Training Progress
10:53 Reflections on Competition and Coaching
17:26 The Power of Self-Talk
31:23 Mindset: Fixed vs. Growth
35:44 The Power of Identity and Self-Talk
39:04 Reframing Challenges and Setbacks
42:30 The Role of Language in Goal Setting
44:51 Understanding the Reticular Activating System
49:36 Transforming Negative Self-Talk
53:58 Cultivating a Supportive Inner Voice
01:00:34 The Importance of Assertive Language
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
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To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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Welcome back to the show!!
I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive!
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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Welcome BACK guys!!
It feels like it has been a minute since I sat down and recorded a solo pod, so as you can imagine there was a lot to catch up on this week. This episode is a big ol' deep dive on brain health and what we can do in our daily lives to optimise it and ultimately feel our best not just now, but into the future
Timestamps:
00:00 Introduction and Catch-Up
18:12 Deep Dive into Brain Health
35:49 The Impact of Stress on Brain Health
38:09 Nutrition's Role in Brain Function
47:51 Exercise and Cognitive Enhancement
55:10 The Importance of Sleep and Stress Management
01:02:59 Social Media's Influence on Mental Health
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan <3
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
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To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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Welcome backkkkk to the show!!
Today I'm joined by my fiancé (the artist formerly known as Shane Storey) and we chat about our recent experiences with putting our first athletes on stage at the NBFI and WNBF Ireland, and just general bodybuilding/coaching chit chat.
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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Today I'm joined by my two Excellence Coaching coaches Zoe & Faye to chat about our favourite top - GAINING PHASES!!
We chat about how to mentally approach muscle building phases and being in a surplus, how to feel GOOD in your build, and how to optimise growing muscle.
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode click here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
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