Episodes
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In this episode I talk about my own experience with exploring my inner child and freeing my past. My story is not one of major trauma but of pain that we didn't know we hold from childhood which ultimately dictates our actions and behaviors as we grow older. This process of healing the inner child has proven to be of benefit as I have felt shifts within myself lately. It does not need to be a scary thing and in some ways the process is simple. I have only just begun but I hope my own experience will inspire you to go deeper within yourself to free your past even if you didn't think you needed it.
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In this episode I talk about how we need to reframe our current situation and the challenges we are being presented to see it as it really is. You have graduated to the next phase of your personal and spiritual development. This is the time you are being altered from a deeper level and allowing your new you to begin to emerge. If things are feeling tougher than normal or not as smooth as you would like them to be, then you are likely undergoing an important part of your transformation. You are being asked to pay attention and listen to your inner guidance and allow yourself to fundamentally change.
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Missing episodes?
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In this episode I talk about the purpose and importance of your emotional triggers at this time. Your triggers are your guide posts that are pointing you in a direction that is necessary for your spiritual and personal growth. You are being asked to dig deeper and release that which is no longer needed in where you are going. In this episode I share a personal story of being triggered and how it literally changed me from within. I also share some recommendations to help you understand and allow your emotional triggers to benefit you.
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In this episode I talk about the energy of resistance we have felt for the first half of the year. This resistance is the push and pull of the old and new, and this energy has felt pretty intense so far. This is a powerful time when our world is undergoing significant change. This means this change is also happening within us whether we know it or not. We are slowly letting go of the old so we can move into something new and better. In this episode I share a few reminders to help you let go of old energy so you can welcome something new into your life.
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In this episode I talk about the intense energy I have been feeling in the month of May. It's felt like a constant push and pull that has not let up. May of this year is a month of big change, and we are going to first experience these major shifts internally. We are solidifying our desire to choose a new way of being that is better for us and for the collective whole. Our collective consciousness is expanding. In this episode I share some recommendations on how to best navigate this chaotic energy in order to help you accelerate your personal growth at this time.
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In this episode I provide a reminder of why you are where you are now, why you are facing the challenges you are facing, and how to help you accelerate your growth along your path. If life feels hard or you don't feel like anything is going the way you would like it to, you are being asked to see your situation from another perspective. There is something within you that needs to shift, and it will if you allow it to. In this episode I share a few reminders on how to change your perspective so you can allow accelerated transformation to occur at this time for your benefit.
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In this episode I talk about how messages are always available to you from your higher self if you pay attention. Over the last few years, I have paid more attention to the signs and messages I have been getting, where as i the past I would brush them off as a coincidence or nothing of any importance. The truth is, you have the ability to connect with your higher self, Source, or your guides and receive guidance and answers from them as you navigate through your challenges and your life journey. You are not alone. You are being watched over. In this episode, I share some suggestions on how you can see and hear the messages that are meant for you.
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In this episode I share my recent experience with nature. I have always considered my self a city girl but over the last few years I have been drawn more towards nature. This year I decided to take up a little bit of landscaping to add to the beauty of Spring I see all around me. In my initial attempt to clean up my yard, I got a rash from poison ivy. In this episode, I share what this experience taught me and the messages I received that applies directly to all aspects of my life right now.
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In this episode I share my personal experience of feeling like a fraud on my spiritual journey. There are definitely times when I feel like I am not being completely myself or I am missing the sides of me that I have not had the opportunity to express lately. During a session on the reiki table I was able to get more insight as to what I was feeling. In this episode, I share my personal insights and a few messages for those (like me) that need to hear it.
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In this episode I talk about a song I heard recently that I can't get out of my head. It's called Come Undone by Duran Duran. As music has the power to do, this song always had the power to cut deep into my emotions and take down the walls that give me strength. At a time of so much change, it does feel like so many things are coming undone. In this episode, I talk about being deeply aware of how so much change is affecting you. There are times you need to let your walls comes down and allow yourself to come undone in order to see your best path forward.
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In this episode I talk about how there is no one way to do something or accomplish, experience, or achieve something. While we may think that there is only one way or that someone else knows THE answer, you know deep down there is always another way or a better way for you. In a world filled with access to advice, tutorials, and teachings, it is important to not get caught up on what others are doing or what you think you should be doing. The most powerful factor that determines your personal success or happiness is your Divine connection. Its the part of you that knows what advice to take and what advice not to take. Its the part of you that will always show you your unique way if you tune in and ask for guidance. In this episode I share some suggestions to help you tune into your own inner guidance so you can realize your way, your solution, and your personal path you came here to experience.
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In this episode I talk about how to find your safety when the world around you feels in chaos. When things seem to keep going wrong or when things seem to not be going your way, it becomes easy to get stuck in your own fears. When you can't seem to find hope in the outer world, it makes it even more difficult to believe things are actually working in your favor. You are being asked at this time to find your security from your Source not the outside world and to know you are truly safe. Things are indeed working in your favor but you just need to feel this truth deep within yourself. In this episode, I offer a couple of reminders to help you move out of your feelings of chaos and into safety in order to help you move forward with a sense of clarity.
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In the first episode of season 2 I discuss where we've been, where we are, and where we have the potential to go this year. Whether you realize it or not, you have already moved into a higher level of consciousness from where you were a year ago. You can see things and feels things at a deeper level of knowing and intuition. As you look to the year ahead, you know deep down that this year will be a good year despite what may be happening around you. You may not recognize this knowing yet because of all of your external distractions. In this episode, I share some reminders and strategies to help you align yourself with your inner knowing, so you can realize the blessings, gifts, and miracles that are yours this year. It's going to be a good year.
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In this episode I talk about how a song I heard recently took me back 10 years ago when I was going through a big transition in my life. The song reminded me of the shock, anger, and uncertainty I felt at the time. However, it was also a reminder of how it was the beginning of something so much better. Hearing the song now brought out all those same emotions and a knowing that this is another big transformation for all of us. Endings can be hard but we need to be very purposeful when navigating this time by keeping our head clear, emotions balanced, and approaching the next steps to what we desire absent of anger, fear, and resentment. In this episode I share some strategies you should keep in mind as you go through the ups and downs of the next few weeks.
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In this episode I discuss the importance of allowing yourself to change beliefs in times of change. Holding onto old beliefs that no longer serve you will keep you from what it is you truly want in your heart. In order to fundamentally experience change for the better, old beliefs systems need to break down, so new supportive ones can take their place. Sometimes it takes a crisis to show us the truth about ourselves or the world we live in. Its often big disruptions or challenges that get our attention enough to effectively change a core belief that no longer serves us into a belief that helps us.
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In this episode I talk about the feeling of desperation. It is a feeling driven by fear. We have all felt it. It happens in times of uncertainty when your mind gets fixated on wanting a particular outcome to happen in order to alleviate your fears. The problem with desperation is that it keeps you focused on what you fear and, therefore, it keep you stuck in suffering. If you want a particular positive outcome to come to you, you must focus on allowing that outcome to come into your life. The feeling of desperation creates resistance to that. In this episode, I share some reminders on how to shift your energy from resistance and unease to that of allowance and trust.
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In this episode I share a little about when my spiritual journey began. I talk about how during times of awakening, confusion, and uncertainty, I found myself going within and asking for truth. Seeking your own truth is an important part of the spiritual awakening process. By asking for truth you will be given answers that are meant for you to hear. You may find you will be led in directions you never expected to go in, but your mind, consciousness, and world view will expand. In this episode, I share how by simply asking for truth can create clarity for yourself. This will help you stay balanced if you are feeling stressed, confused, and frustrated during these uncertain times.
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In this episode I share a bit about my journey of trusting my higher self. In 2016 I lost my job and I was terrified of what would happen next. I lived through the fear and uncertainty when everything I thought was certain no longer felt certain or secure. I knew I had to make a choice between my head and my heart/higher self. While it seemed so scary, I had to start trusting my higher self. When you trust this part of you and believe you are being guided by a much higher power towards what is better for you, inexplainable things can happen. In this episode, I share that it is important right now to start to see the signs, listen to your intuition, and trust where your higher self is guiding you. The Universe is trying to get your attention. It may feel scary and you probably will feel unsure but only your higher self knows the best path for you, so trust it.
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In this episode I talk about a lesser know book written by the famous Napoleon Hill called Outwitting the Devil. Hill wrote this book in 1938 after he published his widely popular personal development/business book called Think and Grow Rich. This book was hidden away for over 70 years because it was considered controversial in nature. It was finally published in 2011 and offers an interesting perspective on the Devil which really resonated with me. Specifically, the idea that it is fear that is the greatest tool of the Devil to control humanity. I feel his insights are extremely relevant to what we are experiencing at this time. In this episode, I share some of Hill's ideas and how it applies to what we can do today to break the chains of fear and control in order to experience our own freedom and happiness.
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In this episode I reflect upon the first presidential debate of 2020 and how it was such a trigger. From feeling so off the next morning to seeing that maybe it wasn't so bad after all. As we are all confronted with things that upset us and make us angry or annoyed, remember we are collectively going though a significant change. We are constantly being shown things the need to change for the better. Change must start from within before we see it reflected on the outside. In this podcast I talk about the Mirror Effect. How everything in your reality is a reflection of what is in you. We are not separate from our reality but directly connected to it. Therefore, when we are triggered by outside events or people, we need to see it as a mirror, and as an opportunity to think differently and do better. I share three suggestions/reminders on how to manage through these triggering times and learn what it is you need to do when they happen.
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