Episodes
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Rock talks to Coach Katie Guillory, Asst. S&C Coach for LSU Women's Gymnastics and Beach Volleyball.
TIME STAMPS:
1:30 Katie Guilloryâs path to LSU
6:00 Pivoting away from personal training
9:33 Winning the World Series
11:30 Moving to Liberty
12:45 On to the Fighting Illini
14:30 Comparing sports experiences
18:30 A question of how much do we load
22:15 How sports shape athleteâs structure
26:00 Winning the National Championship
27:30 College age gymnast are past their prime
32:30 Sports with higher rates of eating disorders
38:30 S&C with beach volleyball
43:30 Living the dream job
49:00 Other sports to pursue?
52:00 More about Coach Gil
GET TO KNOW COACH GIL:
INSTA: https://www.instagram.com/steel_guil/
LSU Gymnastics: https://lsusports.net/sports/gm/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Blake Brightwell, the NSCA's Personal Training Program Manager. Give a listen. Hit the subscribe button.
TIME STAMPS
2:30 Blake Brightwellâs journey to NSCA HQ
5:30 Acute care was just not cute enough
7:45 Michael Johnson Performance Training
13:30 Working at NSCA Headquarters
15:00 The NSCA and personal training
19:30 Demographics of NSCA-CPTâs
24:00 How universities and colleges prepare S&C professional
27:00 Staffing is the biggest challenge
30:30 Job placement
32:30 More CPTs at the National Conference
34:00 The importance of in-person clinics and conferences
39:45 Biggest challenge within the NSCA
44:00 Working at a slower tempo than desired
47:00 A directory of NSCA-CPTs
GET TO KNOW BLAKE BRIGHTWELL
LINKEDIN: https://www.linkedin.com/in/blake-brightwell-2b7b8697/
INSTA: https://www.instagram.com/buh.lak.ayyy/
NSCA: https://www.nsca.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Episodes manquant?
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Rock talks with Gini Grimsley, NSCA's Executive Chairperson for the Personal Trainers Development Group. Tune in and be stoked!
TIME STAMPS
1:15 Getting to know Gini Grimsley
4:15 Pursuing Cardiac Rehab
8:00 Enter personal training and VASA Fitness
12:00 Appalachia State juggernauts
13:30 The state of the personal training industry
17:00 âSpecialâ populations are now the norm
20:00 Meeting clients where they are
25:00 Viewing obesity in a new light
26:30 PHIT act and other legislation
32:00 Comorbidities and prescription medications
39:00 Personal Trainers Development Group
44:00 Professional networking at conferences
GET TO KNOW GINI GRIMSLEY
LINKEDIN: https://www.linkedin.com/in/gini-grimsley-ms-cscs-d-05530b77/
INSTA: https://www.instagram.com/gdotgperiod/
NSCA PDG: https://www.linkedin.com/groups/9818105/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Happy holidays! We pulled one from the vaults this week while on vacation. Enjoy the conversation between Rock & Gary Ward.
TIME STAMPS3:00 Anatomy in Motion coursework7:00 How we move10:00 The Flow Motion Model15:00 Why there are different views on gait22:00 Offer new experiences to a body in motion30:00 Follow the bones not the muscles36:30 Really understanding the knee52:00 Anatomy in Motion workshopsGET TO KNOW GARY WARD & AiMAiM: https://findingcentre.co.uk/INSTA: https://www.instagram.com/garyward_aim/LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to the Philadelphia Eagles' former VP of Player Performance, Ted Rath about his new book, Beyond Comfort. Give a listen and hit the subscribe button.
TIME STAMPS
2:00 Ted Rathâs career change from the NFL
4:15 Beyond Comfort
8:00 Events of the past shape the future
11:00 Manual labor and work ethic
14:30 Taking a leap of faith
16:15 The importance of role models
17:45 Chapters of Beyond Comfort
21:30 Morning routine
23:330 Accountability and discipline
26:00 Assets & liabilities
29:00 Being present for your family
31:30 Book release party
34:00 Guided by a strong belief system
36:00 Being away from the NFL & the Philadelphia Eagles
38:00 Unexpected lessons learned
42:30 Tedâs enjoyment of the process
GET TO KNOW TED RATH
LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/
INSTA: https://www.instagram.com/tedrathstrengthcoach/
BEYOND COMFORT: https://www.amazon.com/Beyond-Comfort-Mastering-Mindset-Excellence/dp/1964811732
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to creator of BAM Metrics, Bobby Aldridge. Tune in, sit back, and hit the subscribe button.
TIME STAMPS
2:00 the birth of BAM Metrics
5:00 Jumping into Plyometrics
8:00 The importance of feedback
12:15 Feel isnât always real
16:00 Simple BAM tools
21:00 Explaining the basics of movement
24:00 The why behind exercise selection
27:00 The search for shiny objects
30:00 The Dirty Dozen
33:00 Measuring movement objectively
39:30 Non-contact injury reduction
42:00 The concern of reducing athletic asymmetries
GET TO KNOW BOBBY ALDRIDGE
LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/
INSTA: https://www.instagram.com/bammetrics/
BAM METRICS: https://bam-metrics.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Dr. Ryan Comeau, CEO/Founder of the markerless motion capture company, Kinetisense. Give a listen and hit the subscribe button.
TIME STAMPS
1:30 Who is Dr. Ryan Comeau
7:00 Early versions of motion capturing
9:00 Planar reactivity deviation patterns
13:00 Movement neurology
17:50 Getting to the root source of non-contact injuries
20:00 Detecting functional fatigue
23:00 Building a database for comparative analysis
28:30 Easy way to achieve âbuy-inâ
31:00 Revealing center of mass and itâs behavior
38:00 Mystery of pain science
46:00 Kinetisense
GET TO KNOW DR. RYAN COMEAU
LINKEDIN: https://www.linkedin.com/in/dr-ryan-comeau-62843a94/
INSTA: https://www.instagram.com/kinetisense/
KINETISENSE: https://www.kinetisense.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with the Houston Texans' Sports Science Coordinator, Cole Gardner. Give a listen and slap that subscribe button.
TIME STAMPS
2:00 Unique pathway through Florida State
4:00 Sports Science becomes a viable career
6:00 Athlete management system at Penn State
7:00 Getting the job with the Houston Texans
8:30 Mining the big buckets of data
11:00 The importance of fatigue monitoring
14:00 The homogenous approach to Sports Science in the NFL
16:00 Interacting with all departments
18:30 What is being overlooked?
20:30 Athletic intent
25:00 Collaborating with talent acquisition
26:30 Cole Gardnerâs balance sheet
29:00 Where do you learn the most: wins or losses?
31:30 How does the modern NFL schedule effect Sports Science?
34:45 Breakdown of the Texansâ 3 sports scientists
37:15 Coleâs role in the rehab department
39:45 Rapid fire questions
43:30 Cole Gardnerâs biggest challenge
48:00 Movement strategies and biomechanics
50:00 The average work week schedule
GET TO KNOW COLE GARDNER
LINKEDIN: https://www.linkedin.com/in/cole-gardner-ms-285777162/
INSTA: https://www.instagram.com/colegardner3/
HOUSTON TEXANS: https://www.houstontexans.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Utah Hockey Club's High Performance Director, Devan McConnell. Tune in. Tell friends about Zelos. Subscribe so you don't miss out.
TIME STAMPS
1:30 Resources for Team Development
6:00 High Performance Director, what does that encompass?
10:30 Management tools Devan uses
14:00 Devanâs biggest challenge
16:00 Core values of the Utah Hockey Club
18:30 Team building with staff
21:00 A look at Sports Science
24:50 Making connections with other departments
27:30 Quieting all of the noise
30:00 Job security or lack thereof
34:00 Moving from Arizona to Utah
41:15 Focusing on the start of the season
44:30 Cognitive development
GET TO KNOW DEVAN MCCONNELL
LINKEDIN: https://www.linkedin.com/in/devan-mcconnell-21698a36/
INSTA: https://www.instagram.com/dmcconnell29/
UTAH HOCKEY CLUB: https://www.nhl.com/utah/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to himself for this special 200th episode edition of the Zelos podcast. Sit back and learn a bit about the host for once.
TIME STAMPS
1:00 How the Zelos Podcast began
5:00 Check out the Zelos archives for some amazing guests
8:20 Rocky Snyderâs origins
11:30 Where the heck is Santa Cruz?
13:45 Beginning personal training in 1992
15:00 Business owner and horrific training programs of the 90âs
18:30 Unlearning and relearning
21:00 Writing adventure sports conditioning books
23:00 Introduction to Perform Better
25:00 A story of two Garys
28:00 The first Anatomy in Motion course in the US
30:00 Developing the Return to Center Methodology and writing the book
34:00 Offering continuing education to Zelos guests and their teams
36:30 Offering education to gyms, PT clinics and more
37:30 Z Health educational courses
39:00 Triggering memories through movement
40:00 The podcast studio
43:00 Thank you to the listening audienceGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Bay FC's Sports Scientist, Gaby Smith, CPSS. Be sure to spread the word of Zelos to your friends and colleagues. They don't know what they're missing!
TIME STAMPS
1:20 Do Sports Scientist keep to themselves?
3:30 Framing sports science for Bay FC
5:45 Gaby Smithâs origin story
11:30 Transitioning through COVID
14:30 Heading to KC
17:00 Building Bay FC from scratch
19:00 Wellness questionnaire elements and analysis
21:30 Evaluating GPS data
23:00 Match day plus 1, minus 1
25:30 What Gaby looks at with GPS
27:30 What surprises Gaby
30:00 On Gabyâs Christmas list
32:00 Selective about data collection
33:30 What stakeholders need from Sports Science
38:30 Examples of player buy-in
41:00 Work place: Pay Pal Stadium
43:45 Rapid fire questions
GET TO KNOW GABY SMITH
LINKEDIN: https://www.linkedin.com/in/gabrielle-smith-638452107/
THE ORG: https://theorg.com/org/bay-fc/org-chart/gabrielle-smith
BAY FC: https://bayfc.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Mental skills coach, Chase Kough, about his book and G.O.A.T. Mind program. Give a listen and click the subscribe button now. Don't miss new episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
1:30 Chase Koughâs path to Mental Skills Coaching
6:00 I want to train Tyson Gay
9:00 Universal laws and principles
12:30 The G.O.A.T. Mind
16:00 Everything just is
20:00 Make your life up to what you want it to be
24:00 Words you do not say
28:30 Power words, training the unconscious
34:30 Reshaping your mindset
40:00 Working with Chase Kough
45:00 Chaseâs wish list
GET TO KNOW CHASE KOUGH
LINKEDIN: https://www.linkedin.com/in/chase-kough-9050bb324/
INSTA: https://www.instagram.com/chasekough/
GOAT MIND: https://www.thegoatmind.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Angelo Gingerelli, Strength Coach for the Seton Hall Pirates and author of The Next Four Years. Give a listen and hit the subscribe button. Don't miss out on new weekly episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
2:30 Angelo found a job that works best
4:30 The Next Four Years: Compete, Win & Thrive in College Sports
7:00 Preparing high school athletes for college sports life
11:00 The system is broken
16:00 Sport specialization and movement quality
22:00 Reaching out to incoming freshmen and transfers
26:00 Reinforcing the basics
28:30 Dividing up the teams
31:00 Recruitment organizations
32:15 Nutritional guidance and support
35:30 Always, sometimes, and rarely
38:00 The surprises Angelo has to deal with
40:45 Managing your schedule
43:00 Headphones are not allowed
48:00 Reaching out to Angelo and getting his book
GET TO KNOW ANGELO GINGERELLI
LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/
INSTA: https://www.instagram.com/mr5thround/
ORDER NEXT FOUR YEARS: https://www.amazon.com/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQ?ref_=ast_author_dp
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Victor Cruz, Tampa Bay Rays Strength & Conditioning Coach. Listen in and hit the subscribe button. New episodes air weekly every Monday at 9am EST / 6am PST.
TIME STAMPS
1:45 Victor Cruzâs elevator pitch
5:00 Transitioning to Strength & Conditioning
7:30 The Latin American presence and buy-in
13:00 The Rookie League
14:30 Victorâs tools in his toolbox
17:00 Baseline screenings23:00 Exercise selection biases
27:30 Progression/Regression and Stacking
32:45 Tampa Raysâ methodology
35:30 Creative license
40:00 Post season schedule
42:00 Licensed massage therapist training
46:30 CPSS and other things that spike interest
GET TO KNOW VICTOR CRUZ
LINKEDIN: https://www.linkedin.com/in/victor-cruz-ms-cscs-rscc-b578b41bb/
INSTA: https://www.instagram.com/suave_strength/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Premier Lacrosse League's Head of Rehabilitation, Nate Neff, all about lacrosse. Give a listen and hit the subscribe button.TIME STAMPS1:00 Nate Neffâs path to pro sports and the PLL4:15 Howard Head sports medicine6:30 Working with NHL and NFL players8:15 Collaborating with the pro sports teams12:00 Ski and snowboard athletes in the winter14:30 Integrating Eastern medicine with Western16:00 Nate Neffâs toolbox19:30 Amazing continuing education program23:00 Getting involved in the Premier Lacrosse League26:00 Big surprises in the PLL30:45 Incident rate and common injuries in lacrosse35:00 Complaint and non-compliant athletes38:30 Typical overworked work week40:00 The PLL annual schedule42:30 Lengthy off-seasons45:00 Advice to young professionalsGET TO KNOW NATE NEFFLINKEDIN: https://www.linkedin.com/in/nate-neff-pt-dpt/PLL: https://premierlacrosseleague.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!
TIME STAMPS
2:00 Andrea Hudyâs scholarly pursuits
3:00 Growing up as the youngest of 5
5:00 UConn, Springfield College, and Appalachian State
8:00 Time with the Kansas Jay Hawks and Texas Longhorns
12:00 Injuries lead to more injuries
13:30 How load affects balance and force output
16:00 Stunted development with COVID
18:45 Ankle inversion sprains snowball effect
20:00 Undoing the effects of injuries
21:30 Go to lifts
25:30 Maternal morphing
27:00 Highest rate of coaching development
30:30 Preparing for the 2024/25 season
34:15 The conundrum of the SAID Principle
43:30 Feel Good, Play Better - the Z Training Program
GET TO KNOW ANDREA HUDY
LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/
INSTA: https://www.instagram.com/a_hudy/
UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with the New York Yankees Director or Player Performance, Eric Cressey. Give a listen and click that subscribe button!TIME STAMPS1:45 Eric Cressey - the Maine-iac4:00 Becoming the authority on baseball performance7:00 Writing his tail off12:30 Small town values16:45 Perform Better Training Summits19:00 Tommy John surgery and the pursuit of velocity25:30 Donât take away their superpowers and donât break them33:00 Getting parents to understand36:00 Enough with single sport athletes in youth38:30 Mental skills department40:00 If he were my kid, hereâs what I would do43:30 Eric Cresseyâs secret to managing responsibilities47:45 Sturdy Shoulder SolutionGET TO KNOW ERIC CRESSEYLINKEDIN: https://www.linkedin.com/in/eric-cressey-9a35834/INSTA: https://www.instagram.com/ericcressey/CRESSEY PERFORMANCE: https://cresseyperformance.com/NEW YORK YANKEES: https://www.mlb.com/yankeesGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Las Vegas Golden Knights' Associate Director of Player Performance, Jeff Conkle. Click the subscribe button before you hit play.TIME STAMPS2:00 Jeff Conkleâs rise to the Las Vegas Golden Knights5:00 Reaching out to Ohio Stateâs Olympic sports program10:45 Working in the AHL15:00 Developing an LTAD program 18:00 Development camps20:00 The role of Player Performance23:00 Jeffâs superpower and kryptonite26:00 Working with prospects29:00 Which colleges courses would you go back and take31:30 Sharpening your skills34:30 Working hard in the off season38:45 What are the pillars in professional hockey41:30 Working with the seasoned veterans43:00 Selection of genetic recovery45:00 Las Vegas Golden Knightsâ low injury rate49:00 Vegas shows Jeff recommendsGET TO KNOW JEFF CONKLELINKEDIN: https://www.linkedin.com/in/jeff-conkle-8b3043142/INSTA: https://www.instagram.com/jeffconkle/LAS VEGAS GOLDEN KNIGHTS: https://www.nhl.com/goldenknights/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Bryan Gardner, USA Rugby 7's Head Athletic Trainer and physical therapist. Click that subscribe button before you hit the play button.
TIME STAMPS
2:00 What are the Rugby 7âs?
4:15 Bryan Gardnerâs career path
10:00 From Rochester to the Buffalo Sabres
12:20 Return to play insight
14:00 Falling in to rugby
16:00 The drawbacks of frequent travel
20:45 Approaching injury strategy
24:00 Being involved in the weight room
27:00 How to build resiliency
29:30 Getting a better understanding of fascia
32:00 Slings & trains
35:00 Giving back to the community
36:00 Reading Rehab podcast
GET TO KNOW BRYAN GARDNER
LINKEDIN: https://www.linkedin.com/in/bryan-gardner-dpt-pt-atc-cscs-65a798aa/
INSTA: https://www.instagram.com/bgardner058/
USA RUGBY 7S: https://eagles.rugby/mens-eagles-sevens
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with fellow movement specialist and AiM student, David Grey. Hit that subscribe button before listening.
TIME STAMPS
2:00 Getting to know David Grey
5:00 Growing through social media
8:00 Davidâs path of knowledge
12:00 Initial insult and the compensatory path ensues
16:00 Influences like Gary Ward and Ido Portal
20:00 Itâs not a tool, itâs a toolbox
25:00 Understanding the concepts of movement
29:00 How to effectively communicate with clients
32:30 Podcasting, an audio experience
34:30 The clients you struggle with
38:30 Educating your staff
40:00 Assessment choices and interviewing the client
45:30 Encouraging compliance in your clients
49:00 David Grey Rehab Podcast
GET TO KNOW DAVID GREY
DGR PODCAST: https://davidgreyrehab.com/category/dgr-podcast/
INSTA: https://www.instagram.com/davidgreyrehab/
LINKEDIN: https://www.linkedin.com/in/davidgrey2/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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