Episódios
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Episode 104: Alix Turoff, MS, RD, CDN, CPT | Oprah, Ozempic, and the Obesity Conversation
Welcome back to the Alix Turoff Nutrition Podcast! In today's episode, we'll be dissecting Oprah's recent prime-time special, "Shame, Blame and the Weight Loss Revolution," where she leads a discussion on obesity and weight loss medications. We'll explore the highlights of the special, the controversies, and the impact of Oprah's influence on our culture and diet.
Some of the topics I covered in this episode include:
Introduction to the Episode: A brief overview of why we're discussing Oprah's special and its relevance to the current conversation about weight loss and obesity.
Oprah's Background and History: A look into Oprah's journey from her early life in Mississippi to becoming a media mogul and her long-standing battle with weight.
Oprah's Experience with Diet and Weight: An exploration of Oprah's public struggles with weight, including her famous "wagon of fat" episode and her involvement with Weight Watchers.
Controversial Guests and Episodes: A review of some of the most notable and controversial guests and episodes on Oprah's show that have influenced public perceptions of health and wellness.
Background for the Ozempic Special: The context behind Oprah's latest special, including the rise of GLP-1 medications like Ozempic and Wegovy, and the reclassification of obesity as a disease.
Summary of the Ozempic Special: A detailed breakdown of the special, including discussions on the science behind GLP-1 medications, personal stories of weight loss, the role of Weight Watchers, and the challenges of medication access.
My Big Takeaways and Final Thoughts: Personal reflections on the special, including concerns about the oversimplification of obesity treatment, the absence of discussions on eating disorders, and the need for a more holistic approach to weight management.
To learn more about weight loss medications, refer to two previous episodes of my podcast:
“Let’s Talk About Ozempic” with Alix Turoff, MS, RD, CDN, CPT
“Medication as a Tool For Weight Loss” with Julia Axelbaum, RD
If you have thoughts about Oprah's special or your own experiences with weight loss and health, we'd love to hear from you! Reach out via Instagram DM or leave a review on Apple Podcasts or Spotify.
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes:
Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode.
In this episode….
Alix celebrates the milestone of crossing 100 episodes of her podcast
Alix announces a FREE workshop- ‘Tis The Season For Food Freedom. She gives all the details about the upcoming workshop. To register, go to www.alixturoffnutrition.com/workshop.
Alix acknowledges global events and the Israel-Hamas war. She shares a few thoughts and emotions about the recent tragic events, emphasizing peace, healing, and a hopeful vision for the future.
Alix announces her guest appearance on the Diet Starts Tomorrow Podcast. Listen to the episode on Apple podcasts or Spotify
Follow Alix on Instagram for the latest updates (@alixturoff_RD)
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body, and soul.
To learn more about Alli and Shan,
Connect with them on instagram (@postglo_nutritionists)
Check out their website at www.postglonutrition.com
Follow them on Facebook
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 101: Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW. Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors.
Some of the topics we covered in this episode include:
The “girl dinner” trend
The “what I eat in a day” trend
The difference between disordered eating and eating disorders
Body image and pictures
Body positivity and neutrality
…and more!
To learn more about Hilary and HLW Therapy
Connect with her on Instagram (@hlwtherapy)
Connect with her on TikTok (@hlwtherapy)
Visit her website: www.hlwtherapy.com
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 100: Diana Fransis, RD | Becoming an Empowered Eater
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.
Some of the topics we covered in this episode include:
How parents can model a positive body image for their kids
Navigating the balance between wanting to lose weight but also having to work through disordered eating
How to break the generational cycle of yo-yo dieting
How to talk to your kids about their own weight
…and more!
Connect with Diana on instagram (@wellnessfromwithinrd)
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System.
At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they’re best- mentally, emotionally, and physically.
Some of the topics we covered in this episode include:
The importance of eating regular meals and the downside of skipping meals
The key habits you can focus on now to improve your health
Non-scale wins
Getting in touch with your hunger cues.
…And more!
To learn more about Stefanie,
Connect with her on instagram (@purewellnessnut)
Visit her website https://www.purewellnessandnutrition.com/
Send her an email to [email protected]
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 98: Dr. Adam Swigost, MD | What Our Skin Says About Our Health
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adam Swigost, MD. Dr. Swigost is a Board-Certified Dermatologist and Fellow in the American Academy of Dermatology. He practices medical, surgical, and cosmetic dermatology in Atlanta, GA. Originally from North Dakota, he completed his BA, BS, and MD at the University of North Dakota. He then completed a comprehensive medical internship at the University of Central Florida and his dermatology residency at Georgetown University Hospital in Washington, DC.
Dr. Swigost's philosophy focuses on the connection between our skin and broader health. Skin conditions can often be manifestations of other medical conditions; additionally, the appearance of our skin has a profound impact on our behavioral and mental health. Dr. Swigost loves partnering with his patients, and there is nothing more satisfying than helping people to unlock their inner confidence through healthier skin.
Some of the topics we covered in this episode include:
Nutrition as it relates to skin disease (acne, psoriasis, eczema, etc)
How are things like gluten and dairy connected to the appearance of our skin?
How water impacts our skin
What’s the deal with sunscreen?
Collagen supplements for skin health and appearance
Supplements that can help our skin
Treatments and lasers for skin’s appearance
Cellulite and how to get rid of it.
And so much more!
To learn more about Dr. Swigost, connect with him on instagram (@dapperdermmd)
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to weight gain.
Research:
https://www.who.int/publications/i/item/9789240046429
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Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya uses advanced lab testing and comprehensive assessments to identify the root cause of health concerns, which she addresses using food, supplement and lifestyle strategies.
Some of the topics we covered in this episode include:
What is functional medicine and functional nutrition?
How functional medicine tests can be used in conjunction with nutrition and lifestyle strategies to improve conditions such as PCOS, insulin resistance, IBS, and other hormonal issues
Hormone replacement therapy for women in menopause
Hormone coaches on social media
Functional medicine “factories”
….And more!
To learn more about Anya:
Connect with her on instagram (@birchwell.clinic)
Learn more about her services at birchwell.clinic
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 95: Julia Axelbaum, RD | Medication as a Tool For Weight Loss
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Julia Axelbaum, RD. Julia Axelbaum is a Registered Dietitian, board certified in obesity and weight management. She is the Director of Clinical Nutrition at Form Health, a telehealth obesity medicine startup, where she was hired as the very first employee and now leads a team of 21 dietitians. Julia studied Nutrition and Public Health at New York University and completed her clinical training at Beth Israel Deaconess Medical Center, a Harvard Medical School Hospital in Boston. Prior to joining Form Health, Julia was the program coordinator for a bariatric center in St. Louis, where she worked one-on-one with weight loss surgery patients, and developed the center's first non-surgical, medical weight loss clinic. She sits on the executive committee of the Academy of Nutrition and Dietetics (AND) Weight Management Dietetic Practice Group (WM DPG), has her Certificate of Training in Obesity Interventions, and has published several research papers in the field. In 2022 Julia received the prestigious Weight Management Excellence in Emerging Practice Award through the WM DPG. Julia is passionate about expanding access to obesity treatment and increasing awareness of obesity as a complex, medical condition rather than a result of a lack of willpower. Her expertise lies in helping patients learn how to take control of emotional eating, develop a more balanced mindset and improve their relationship with food.
Some of the topics we covered in this episode include:
The reason why weight loss is so hard
Obesity as a chronic disease
Weight bias and why it’s so harmful
Medical and Non-Surgical interventions for obesity
Eating Disorders and weight loss medications
…and more!
Connect with Julia and Form Health on instagram (@formhealthofficial) or via their website at www.formhealth.co
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise awareness and gather information, and developing interventions to increase the security status of her community. Emily also competes in Strongman/ Strongwoman competitions and is a certified Kickboxing instructor.
Connect with Emily on Instagram (@em_thestrongdietitian)
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of clinical nutrition from acute and LTC to outpatient counseling for older adults for over a decade. She remains committed to supporting new dietitians through lecturing in clinical nutrition at Brooklyn College, acting as a clinical preceptor and mentoring new RDs.
To learn more about Shani and Nutrition Cheat Sheets
Visit her website
Connect with her on Instagram (@nutritioncheatsheets)
Download her FREE Acute Care Starter Guide
Sign up for her Clinical Bootcamp Course and get $200 off with this link!
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.
To learn more about Emily:
Visit her website at www.injuryrd.com
Follow her on instagram (@injury_RD)
Follow her on TikTok (@injury_RD)
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 91: Tanya Linsley, MSN, RN | Building Sustainable Habits Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approaches to common health risk is the foundation of her coaching services, creating behavioral change that helps pivot her client’s life in a healthier direction. She provides in person coaching at Alpha Family Fitness that she shares ownership with her husband, but also provides virtual coaching.
To learn more about Tanya:
Connect with her on instagram (@tanya.linsley) or facebook
Download a free copy of her 5 Versatile & Easy Meal Plan Guide!
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 90: Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Soli Faerman, a Registered Dietitian based in Miami, Florida. Soli is passionate about educating on sustainable weight loss and she does this through her popular Instagram and TikTok accounts (@ solitness). Soli has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, menopause and more. She has also worked with athletes to improve their performance.
To learn more about Soli:
Connect with her on instagram (@solitness) or TikTok (@solitness_)
Visit her website
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
-
Episode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that’s on everyone’s mind… Ozempic. She also discussed Mounjaro (tirzepatide). She’s talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them.
Research:
Semaglutide for the treatment of obesity
Efficacy, Safety, and Tolerability of Oral Semaglutide Versus Placebo Added to Insulin With or Without Metformin in Patients with Type 2 Diabetes: The PIONEER 8 Trial
Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss
Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension
Safety of Semaglutide
Efficacy and Safety of Once-Weekly Semaglutide Versus Exenatide ER in Subjects With Type 2 Diabetes (SUSTAIN 3): A 56-Week, Open-Label, Randomized Clinical Trial
Semaglutide improves cardiometabolic risk factors in adults with overweight or obesity: STEP 1 and 4 exploratory analyses
Semaglutide induces weight loss in subjects with type 2 diabetes regardless of baseline BMI or gastrointestinal adverse events in the SUSTAIN 1 to 5 trials
Semaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5
Semaglutide for the treatment of overweight and obesity: A review
Two-year effect of semaglutide 2.4 mg on control of eating in adults with overweight/obesity: STEP 5
Clinical Impact of Semaglutide, a Glucagon-Like Peptide-1 Receptor Agonist, on Obesity Management: A Review
The Health at Every Size Paradigm and Obesity: Missing Empirical Evidence May Help Push the Reframing Obesity Debate Forward
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
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Episode 88: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a quick update!
If you’re interested in working together, visit our website at www.alixturoffnutrition.com
Talk to you in the new year!
Resources:
Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via emailBe sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your orderLegion Athletics: Use the code Alix for 20% off your order
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Episode 87: Paige Heiden, MS, RD | Is Group Coaching Right For You? Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to talk about all things group coaching. Paige is a co-coach and Registered Dietitian at Alix Turoff Nutrition and works with our group coaching program as well as 1:1 clients. In this episode, we dive into our small group coaching program in preparation for our last launch of 2022 and break down whether this program might be right for you.
Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her dream of becoming an RD.
Paige received her bachelor’s degree in dietetics from the University of Delaware in June of 2019. She then went on to continue her education in Rutgers University’s School of Health Professions’ Entry-Level Master of Science in Clinical Nutrition program.
To learn more about Paige,
Connect with her on instagram (@paigesplates) Apply to work with herTo join the next round of our group coaching program, visit alixturoffnutrition.com/group
Resources:
Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Join Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via emailBe sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your orderLegion Athletics: Use the code Alix for 20% off your order
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Episode 86: Alix Turoff MS, RD, CDN, CPT | Let’s Catch Up! Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, and a little love fest for her podcast listeners. Hope you enjoy!
Check out all the details on my group coaching program here!
If you’re interested in joining our next round of group coaching but have questions, feel free to email me at [email protected].
Resources:
Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via emailBe sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your orderLegion Athletics: Use the code Alix for 20% off your order
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Episode 85: Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alison Hall MS, RDN, LD. Alison Hall, MS, RDN, LD is a Registered Dietitian Nutritionist and Certified Group Fitness Instructor. Alison was a competitive gymnast for over 10 years and a Division 1 collegiate athlete, which drove her to the eating disorder field. Alison through previous work and life experiences is committed to helping clients rebuild a positive relationship with themselves and food.
To learn more about Alison
Connect with her on instagram (@the.ambitious.dietitian) Follow Enlighten Counseling Care on instagram (@enlightencounselingcare) Visit the Enlighten Counseling Care website at www.enlightencounselingcare.comResources:
Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via emailBe sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition PodcastDiscount Codes:
Built Bar: Use the code ALIX for 10% off your orderLegion Athletics: Use the code Alix for 20% off your order
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