Episódios
-
Today’s episode is the second part of a three-part series inproviding more clarity around punishment, consequences and boundaries.
I find that these three things can be wildly misunderstood.
I am offering this series to provide some clarity around how each of these is different. Often, we use these words interchangeably however, each carry a different energy, purpose and impact.
On this episode, we dive into effective consequences.
Key takeaways:
· A true consequence is about how one FEELS aboutthe impact of their choices and actions
· Effective Consequences are about taking ownershipof one’s choices and actions
· Trust must be present to take ownership
· Effective Consequences focus on solutions ratherthan the problem
· Effective Consequences create problem solvers
· Effective Consequences keep self-worth in tact
· With Effective Consequences the child becomespart of the solution
· Effective Consequences is about solving aproblem without diminishing anyone in the process
· 3 elements of Effective Consequences are:Reflection, Make a plan, Follow-up
· 3 types of Effective Consequences are: Natural, Logicaland Problem Solving
Continue the conversation on Instagram @dianesorensen.bb
FREE LUNCH & LEARN April 17th. Topic – Handling Children’s Big Emotions: https://www.dianesorensen.net/registration-page
Join the Beautiful Behavior communityfor more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation while alsopromoting compassion and respect in all your relationships. Take the first step by filling out the questionnaire or book a call here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
Grab this free workbook: https://www.dianesorensen.net/drama-to-empowerment
More free Resources & program descriptions -https://www.dianesorensen.net/
-
Do you find that the lines between punishment, consequences and boundaries can be blurred and confusing?
Culturally, we often change words.However, when the lens in which we look through doesn’t change, they become intertwined. I am offering this three-part series to provide you with more clarity. Through this series you will be invited to open up to new perceptions and insights.
In this episode we will dive into punishment, what it is andits impact.
In this episode I talk about how punishment:
· Creates shame & self-doubt
· Creates a barrier to decision making
· Creates perfectionism
· Erodes self-worth and creates the belief of notgood enough
· Creates separation and a “me” vs. “you” dynamic
· Is used for adult convenience and emotional relief
· Creates pleasers and controllers- (drama roles)
Continue the conversation on Instagram @dianesorensen.bb
Join the Beautiful Behavior communityfor more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs are designed to support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your relationships. Take the first step by filling out the questionnaire or book a call here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
Grab this free workbook: https://www.dianesorensen.net/drama-to-empowerment
More free Resources & program descriptions: https://www.dianesorensen.net/
-
Estão a faltar episódios?
-
My guest today is, as I am, dedicated to breakinggenerational patterns. Tune in to today’s episode and hear Tammy’s inspiring story.
Tammy Vincent is a best-selling author, NLP practitioner, and acclaimed life coach renowned for hertransformative work. Growing up as the child of two alcoholic parents, Tammy's journey to resilience has fueled her mission to empower others. With a unique blend of personal insights and professional expertise,she guides individuals toward healing and personal empowerment. Through her books, coaching programs, and workshops, Tammy provides practical tools and strategies for overcoming adversity and unlocking one's full potential. Her story of triumph over adversity inspires countless individuals worldwide on their pathto resilience and self-discovery.
Connect with Tammy:
Instagram @tammycvincent
Connect with Diane:
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all yourrelationships. Take the first step by filling out anapplication here: https://www.dianesorensen.net/workwithme
Together we will design the best programto fit your needs.
Free Resources & program descriptions - https://www.dianesorensen.net/
-
“There is nothing either good or bad, but thinking makes it so.”
— William Shakespeare
Are you surrounded by negative people? Perhaps you have a child who always seems to see from the glass half empty.
I have been getting questions lately about how to deal with other people’s negative attitude. Today,I share some of the following thoughts on negativity.
What is your relationship to negativity? Did you learnNOT to be negative? Temperament can play a part in negativity. What you resist, persists and grows bigger. Are you overcompensating for positivity? How can youmanage your energy rather than taking on the energy of others?
Tune in and let’s untangle our resistance to negativity.
Connect with Diane:
Instagram @dianesorensen.bb
Join the Beautiful Behavior community for more insights and perspectives in parenting andrelationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all yourrelationships. Take the first step by filling out anapplication here: https://www.dianesorensen.net/workwithme
Together we will design the best program tofit your needs.
FreeResources & program descriptions - https://www.dianesorensen.net/
-
Today we unpack some cultural myths that may have you stuck in a cycle of unconscious relationshippatterns. These patterns play out unconsciously in our relationships keeping us stuck in a cycle of powerlessness and power struggle.
Take the first step to freedom by bringing awareness tothese patterns and discover how you may be playing them out in your relationships.
Once you listen to this episode download this free resource to support you moving towards healthier, more connected relationships: https://www.dianesorensen.net/drama-to-empowerment
Connect with Diane:
Instagram @dianesorensen.bb
Join the Beautiful Behavior communityfor more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your relationships. Take the first step by filling out anapplication here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
Free Resources & program descriptions - https://www.dianesorensen.net/
-
My guests on today’s episode combine human design withparenting and productivity. Christina Slaback and Kimberlyn Owens have teamed up together to support women in feeling productive while also parenting childrenand teens.
Tune in to hear get the scoop on these dynamic women, how they support women to do more in less time, and create more ease in their life.
Connect with Christina and Kimberlyn:
https://www.instagram.com/heyitskimberlyn_/
https://www.instagram.com/christinaslaback/
Connect with Diane:
https://www.instagram.com/dianesorensen.bb/
Join the Beautiful Behavior communityfor more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect. First step is to fillout an application here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
Free Resources & program descriptions - https://www.dianesorensen.net/
-
On today’s episode we are talking about the journey to trusting relationships.
I believe the only way towards intimately connectedrelationships is through boundaries.
Tune in to today’s episode to find out why.
Connect with Diane:
Instagram @dianesorensen.bb
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
1:1 Programs Available: Reinvention, Worthy, Boundaries, & The Connected Parenting Model.
These programs will support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect.
First step is to fill out an application here: https://www.dianesorensen.net/workwithme
Together we will design the best program tofit your needs.
Free Resources & program descriptions - https://www.dianesorensen.net/
-
“Self-Love is not selfish; you cannot truly love another until you know how to love yourself.” - unknown
I’ve been talking about February as self-love month. So,what is self-love? On this episode I define what self-love is for me and 3 key elements to self-love.
Connect with Diane:
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme
Free Resources &program descriptions - https://www.dianesorensen.net/
-
In this episode I am joined by Kristi Simon, a teenconfidence coach.
In this conversation Kristi and I dive into what confidenceis and how we can help our teens grow their sense of confidence.
Kristi shares her story about how avoiding her feelings leadto self-destructive behaviors and her journey back to herself.
We discuss emotional intelligence and its impact on mentalhealth.
Kristi is a wife, and a mom of two, Hendrix (3 years old) andBeatrix (1 year old). After the birth of her son in 2020, she began imperfectly creating change in her life, these changes, although for a better life, were met with many challenges along the way. Looking back it is clear that thebreakdowns she faced were necessary to reveal the breakthroughs that continue to help her on her journey towards living in alignment with what her soul trulydesires and to inspire others to do the same.
As a certified teacher and holistic health coach, she isbeginning to truly embody what she is really passionate about teaching andsharing, healing our body, mind, and soul, with practices that allow us totruly come home to our most authentic self. Ways she loves sharing her gifts -on her podcast Confident Teen, in her book Body Bliss 2 - and through her teenlife and confidence coaching business at Teach with Love.
Connect with Kristi:
Confident Teen Podcast
IG @confidentteenteacher
Connect with Diane:
BOGO HYPNOTHERAPY THIS WEEK ONLY (February13-18) https://www.dianesorensen.net/hypnotherapy
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationshipbuilding - https://www.facebook.com/groups/1234281357530027
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme
Free Resources & programdescriptions - https://www.dianesorensen.net/
-
What is connection, really? What does connection mean toyou?
In this episode, we will dive into different types ofconnection and why culturally we are starving for connection.
To fully understand connection, we delve into the barriersto connection and underlying limiting beliefs that keep us stuck and unknowinglydisconnected.
Continue the conversation:
Join the Beautiful Behavior community for more insightsand perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
Instagram @dianesorensen.bb
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme
Free Resources & program descriptions - https://www.dianesorensen.net/
-
How fear undermines not only our sense of safety in theworld but also our sense of self-worth. Am I loveable? Do I matter?
Do you have the belief of I’m not good enough?
Do you fear messing up your kids?
Do you seek validation?
If so, this episode is for you.
Continue the conversation:
Instagram @dianesorensen.bb and Facebook at Diane Sorensen
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme
Free Resources & program descriptions - https://www.dianesorensen.net/
-
Do you find it difficult to make decisions? Are you constantly over thinking or second guessing yourself? Have you wondered why it is so hard to make a decision? Do youfear making a mistake? Do you fear being wrong? What drives this insatiable need to be right?
On today’s episode we dive into discovering yourrelationship with mistakes and the impact it has on our everyday lives.
Continue the conversation:
Instagram @dianesorensen.bb and Facebook at Diane Sorensen
Reinvention Group Program is officially open forenrollment. Register here: https://www.dianesorensen.net/reinvention-group
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme
Free Resources & program descriptions - https://www.dianesorensen.net/
-
On today’s episode I am joined by health and fitness coachAdriana Mastronardi.
How do busy moms find time to focus on their own health and fitness? How do we stay consistent with our health and fitness goals? Adriana breaks it down for us in this episode.
Adriana is an Environmental Engineer with a master’s degreein environmental health. In 2008, she quit her job as an engineer to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on ajourney of re-discovery. She found fitness and quickly fell in love with getting strong. She fell in love with taking care of herself first, so she could show up for those that are important to her in the right ways.
Through her journey, she realized her passion for helping other women feel good in their bodies, so she completed a nutrition coaching certification and her personal training license. She wants other women to understand the importance of making time for themselves, while using fitness and nutrition to help guide that process.
Continue the conversation:
Follow Adrianna on Instagram @cup.of.dri
Follow Diane on Instagram @dianesorensen.bb and Facebook at Diane Sorensen
Reinvention Group Program is officially open forenrollment. EARLY BIRD pricing ends January 15. Register here: https://www.dianesorensen.net/reinvention-group
Want to work 1:1- fill out the application here: https://www.dianesorensen.net/workwithme
Free Resources & program descriptions - https://www.dianesorensen.net/
-
The most important relationship any of us will ever have isthe relationship we have with ourselves. This relationship impacts all the rest.
If we want to feel fulfilled in our life, or we want to feel connected in our relationships with others, or we want to be the parents our children need, then we must start paying attention to the relationship we have with ourselves.
In this episode we will dive into uncovering our currentrelationship with ourselves and explore nurturing a healthy, connected relationship with ourselves with life enhancing habits.
What do you consider to be your most important relationship?And why?
Continue the conversation:
Instagram @dianesorensen.bb and Facebook at Diane Sorensen
Reinvention Group Program is officially open for enrollment.EARLY BIRD pricing ends January 15. Register here: https://www.dianesorensen.net/reinvention-group
Want to work 1:1- fill out the application here:
https://www.dianesorensen.net/workwithme
Free Resources & program descriptions - https://www.dianesorensen.net/
-
HAPPY NEW YEAR 2024!!! It’s such an exciting time of theyear full of new POSSIBILITY!!
Are you setting yourself up for success or failure in the comingyear. New Year’s resolutions tend to set us up for failure whereas non-negotiables set us up for success.
Inside today’s episode I discuss the differenceand I share my non-negotiable for 2024. This is vulnerable and I’m saying it here for accountability.
What are your non-negotiables?
Continue the conversation on Instagram @dianesorensen.bb andFacebook at Diane Sorensen
Reinvention Group Program is officially open for enrollment.EARLY BIRD pricing ends January 15. Register here: https://www.dianesorensen.net/reinvention-group
Want to work 1:1- fill out the application here:
https://www.dianesorensen.net/workwithme
Free Resources & program descriptions - https://www.dianesorensen.net/
Link to podcast episode (by Nancy Levin) that I mentioned intoday’s episode: https://podcasts.apple.com/us/podcast/the-nancy-levin-show/id1572513199?i=1000639652050
-
Today’s episode is a conversation with one of my mentors, Heather Chauvin, and fellow coach Kristi Simons. In thisepisode we talk about:
· Learning how to understand your child or teen’s feelingsand actions, so you can respond thoughtfully instead of reacting quickly.
· Discover ways to handle your own intensefeelings and build a stronger connection with your child/teen.
· Learn strategies for effective communication inco-parenting, especially when both parents have different parenting styles.
Continue the conversation on Instagram:
@dianesorensen.bb
@heatherchauvin_
@confidentteenteacher
-
The BEST GIFT I have received is the understanding andpractice of healthy boundaries. The gift boundaries give is that it fills us up with self-respect, self-esteem, self-love and self-worth.
If you find boundaries confusing you are not alone. I too, was lost when it came to boundaries. I have been on both sides – from over giving, peacekeeping, and exhausted to discovering the TRUE MEANING of boundaries and feeling connected, calm and more peaceful.
Boundaries align us with our TRUTH. It is not your job to manage anyone else’s experience or response to your truth. Boundaries are not set through blame or payback. Healthy relationships are at the heart of boundaries.
Continuethe conversation on Instagram @dianesorensen.bb or Facebook @dianesorensen
Geton the waitlist for the next cohort of the Reinvention group program:
https://www.dianesorensen.net/reinvention-group
Want to work 1:1 – fill out the application here: https://www.dianesorensen.net/workwithme
FREE RESOURCES: https://www.dianesorensen.net/
-
HAPPY HOLIDAYS!! The holidays can come with joy, wonder and awe as well as, stress. We often struggle to fit in the extra holiday activities into an already full daily schedule. And family gatherings – they can be triggering.
However, you do not have to be a victim to the holidays. Youare a creator and you get to create your holiday experience. On todays episode, we are talking about how to do just that.
Continuethe conversation on Instagram @dianesorensen.bb or Facebook @dianesorensen
Claim your gift and take the stress out of the holidays through hypnotherapy.
BOGO pkgs. Good through Dec 15th 2023.
https://www.dianesorensen.net/hypnotherapy
Get on the waitlist for the next cohort of the Reinvention group program:
https://www.dianesorensen.net/reinvention-group
Grab your FREE RESOURCE – 3 STEPS TO REINVENTION here:
https://www.dianesorensen.net/reinvent-dl
Check out the 3 ways we can work together to move you towards the life you crave:
https://www.dianesorensen.net/
-
Today’s episode is with guest Mikki Gardner. Ourconversation was all about how to co-parent well, how people pleasing gets in the way of our peace, triggers, and more. This was a very informative conversation.
Mikkiis a Certified Life + Conscious Parenting Coach, a mom, speaker, and host of the Co-Parenting with Confidence Podcast and author of the People Pleaser’sGuide to Co-Parenting Well.
Mikki’s personal struggles with divorce motivated her to become a “better mom” so that she could better help her son overcome the challenges of their new family dynamic. Drawing on her academic background, professional training and personal experience, she empowers other moms to move beyond the overwhelming obstacles of co-parenting and thrive after divorce.
Mikki strives to guide moms to navigate the divorce & co-parenting drama by becoming calm, confident co-parents, even without their ex’s participation.
Mikki is on a mission to help children by helping their moms learn to handle the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joyful, and ease-filled life for both themselvesand their children.
Connect with Mikki:
Podcast: https://podcasts.apple.com/us/podcast/co-parentingwithconfidence/id1591303883
Book: https://geni.us/ThePeoplePleasersGuide
Instagram: https://www.instagram.com/mikkigardner/
Website: www.mikkigardner.com
Connect with Diane:Instagram @dianesorensen.net
Facebook @DianeSorensen
Free Resources:
https://www.dianesorensen.net/
-
Today's episode is inspiring, vulnerable and insightful. Megan Rempel vulnerably shares her stories and how she created change in her parenting, marriage and other areas of her life. She is a true inspiration. You won't want to miss this episode.
Megan Rempel is the host of the Unlearning podcast, a Registered Nurse, and an online health and wellness advocate. Megan helps women go from who they are, to who they want to be, by creating simple habits. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.
Connect with Megan:
IG @itsmeganrempel
Podcast - Unlearning
Connect with Diane:
Instagram @dianesorensen.net
Facebook @DianeSorensen
https://www.dianesorensen.net/contact
Beautiful Behavior Defined - Free Lunch & Learn:
Register here: https://www.dianesorensen.net/pl/2147672540
Free Resources: 3 Steps to Reinvention https://www.dianesorensen.net/reinvent-dl
Checkout 3 WAYS WE CAN WORK TOGETHER: https://www.dianesorensen.net/
- Mostrar mais
