Episódios
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Tune into this explosive with guest host Kim Saira & Einar of The Mindsei. Meet Einar Escoto, your guide to inner clarity—the mentor endorsed by psychic pros and a hypnotic sensei carving out new paths in spiritual well-being.
In this must-listen episode, "Unmasking Your Subconscious," Einar dissects the roadmap to achieving your wildest dreams and undergoing a personal revolution. With unmatched intuitive prowess, Einar offers a lifeline out of the mundane and into a world where goals aren't just met but transcended.
Don't let this be the chat everyone else talks about while you're left in the loop. Your transformation awaits—no reading required, just pure, unadulterated motivation direct to your ears.
And while you're receiving wisdom, help others find their way back to themselves by leaving a rating for us on Apple or Spotify. Your support is more than just appreciation—it's a way to pay it forward in this cycle of growth and enlightenment.
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Join us. Listen, learn, and leap into the life you've always wanted.
Follow: https://www.instagram.com/mindsei_coaching/
Podcast: https://www.instagram.com/consciouskitchenpod/
Guest Host: https://www.instagram.com/kimsaira/
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This Episode is sponsored by The Magic Mind team, which created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST.
You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date.
What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue.
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Join Susanna Barkataki and Kim Saira as they delve into the transformative world of yoga, challenging and redefining its Western perceptions. Susanna, an ardent teacher and advocate for inclusivity within the yoga culture, shares her journey from facing racial prejudices to using yoga as a tool for self-empowerment. Co-host Kim Saira amplifies this dialogue, weaving in her insights about authenticity and representation.
This episode aims to bridge the divide between yoga's ancient roots and its modern interpretation. Discover a vision where yoga transcends physical postures and becomes a force for unity, diversity, and social change. Dive into discussions that stretch beyond the mat and into personal and communal evolution realms.
A must listen too!
Susanna Barkataki follow: https://www.instagram.com/susannabarkataki/
Co-Host: https://www.instagram.com/kimsaira/
More: https://www.susannabarkataki.com/
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This Episode is sponsored by: The Magic Mind team created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST.
You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date.
What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue.
Follow hosts Laura & Liz
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Embark on a transformative journey with Kim Saira and Laura Fama as they welcome the inspirational Christopher Jacob. Recognized by Forbes as a 'Top-Entrepreneur' and the perceptive co-host of @iamspiritualised, Christopher delves deep into the essence of manifestation. Discover the pivotal mindsets, attitudes, and practices that are essential for bringing your desires to fruition in today's fast-paced world. This conversation promises to be a powerful blend of practical wisdom and profound insights tailored for those eager to shape their destiny and make their dreams tangible. Follow Chris: https://www.instagram.com/sirchrissaint/
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This Episode is sponsored by The Magic Mind team, which created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST.
You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date.
What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue.
Follow hosts Laura & Liz
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Calling all the baddies! Why should you tune in to this podcast episode with Justin Schuman? Dive into a world of authenticity with Kim Saira and special guest Justin Schuman in this eye-opening podcast episode! Justin, a Broadway actor, TEDx speaker, and renowned authenticity strategist, opens the door to exploring true self-expression and breaking free from societal expectations. Join us for self-discovery and real talk as we explore the secrets to being your true self in the Insta-perfect world. From overcoming camera jitters to uncovering your genuine self and embracing it online, Justin shares his wisdom on building unshakeable confidence and maintaining authenticity. Discover how being your true self can be the secret sauce to happiness and why it's crucial to show your authentic self online. Don't miss out on this enlightening conversation filled with tips, behind-the-scenes stories, and valuable advice from Justin Schuman. Follow Justin on Stan Store and Instagram to explore his offers and programs. Get ready to redefine your online presence and live more authentically. No, seriously, it's a gem! Want to try Magic Mind? Go to https://www.magicmind.co/consciouskitchen And get up to 56% off your subscription for the next ten days with my code CKPODCAST. Your ticket to flow state. 🎟️🪄 Magic Mind is a productivity drink combining energy, cognition, and balance improvements, giving you a natural, healthy flow state that lasts all day.
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"In this enlightening episode, Queer Brown Vegan and Kim Saira delve into the depths of eco-resilience, unearthing vital conversations around the climate crisis and its effect on mental health. Join these thought leaders as they explore personal survival strategies, unpack societal implications, and advocate for a more sustainable and mentally healthy future. A must-listen for anyone seeking to understand the intersectionality of environmental and mental health issues and the role of resilience in navigating these challenging times. Tune in to be part of this crucial discussion on eco-anxiety, mental health survival, and the steps we can all take towards fostering eco-resilience."
Follow Isaias Hernandez: https://www.instagram.com/queerbrownvegan/
Guest Host Kim: https://www.instagram.com/kimsaira/
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
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Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription.
New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.
Follow hosts Laura & Liz
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"Dive into 'Unveiling Psychedelic Realities', as Chi from Tripsitters sheds light on the intricate world of modern mushroom culture. Tripsitters, born from transformative experiences with magic truffles in the Netherlands, now strives to share this profound medicine and bridge gaps within the psychedelic community.
Realizing the community was complex and often fragmented, Tripsitters emerged as a mycelial web, aiming to connect, educate, and foster understanding among its members while promoting healing and unity.
Join guest host Kim Saira as she explores her journey and engages Chi in a candid conversation about the role of fungi in this revolutionary field. Whether you're a seasoned psychonaut or just dipping your toes, this episode offers valuable insights.
Tune in and be part of the psychedelic revolution with Tripsitters, an evolving platform eager for your feedback and ideas. Join us in this transformative journey.
Learn more about Chi: https://www.tripsitters.org/
Guest Host Kim: https://www.instagram.com/kimsaira/
Love this episode? Leave us a review on Apple & follow us at https://www.instagram.com/consciouskitchenpod/
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Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription. New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.
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"Welcome to the kick-off of our new season at the Conscious Kitchen Podcast! In our first episode, we've got the dynamic duo - Dom Roberts, the LA-based creative force behind The Uncomfortable, and Kim Saira, a powerhouse Asian Intuitive Creative Flow Coach and advocate. They've been shaking up Instagram and the world with their unique blend of creativity and activism.
In this engaging episode, we delve into the myth of the ' Perfect White Girl Morning Routine,' dissecting it from the perspective of people of color. Dom and Kim share their personal morning routines and how these acts of self-care significantly differ from the mainstream narrative. They also discuss the importance of individual activism and embracing uncomfortable conversations.
Get ready to be inspired by these two young changemakers unafraid to challenge norms and foster dialogue on crucial issues. So tune in, and let's get uncomfortable!"
Follow Dom: https://www.instagram.com/domrobxrts/
Guest Host Kim: https://www.instagram.com/kimsaira/
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
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Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription.
New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.
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Join us in this exciting season of our podcast as we pass the torch to Kim Saira, L.A. based, a renowned community carer and Somatic Activated Healer, who will be taking over as our guest host. Get ready for some thrilling episodes with nail-biting guests as we delve into the depths of healing, no matter what challenges come our way.
Kim Saira brings her unique perspective and expertise in somatic healing to the forefront as she interviews a diverse range of guests who share their compelling stories and insights. From overcoming trauma and adversity to finding inner strength and resilience, each episode promises to be a thought-provoking and transformative journey.
With a sprinkle of spice and a touch of raw authenticity, these episodes will delve into the depths of human experiences, emotions, and struggles, leaving you on the edge of your seat. Whether you're a healing enthusiast or simply curious about the power of somatic activation, this season is not to be missed.
So, join us on this healing adventure as we navigate through the complexities of life with Kim Saira at the helm. Get ready for an empowering and heart-opening exploration of the human spirit as we embrace healing no matter fucking what. Tune in now, and let's embark on this transformative journey together!
Guest Host Kim: https://www.instagram.com/kimsaira/
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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The image for our podcast Season 6 cover is inspired by the Philippine Tarsier, a rare monkey species known for its distinct appearance and unique behaviors. The image features a close-up of the Tarsier's large round eyes, known to be one of the largest relative to body size among all primates, giving them an intense and mesmerizing gaze.
The Tarsier's eyes are closed, portraying a sense of curiosity and wonder, symbolizing the idea of going through a spiritual awakening. The Tarsier's fur is depicted in vibrant colors, representing the diversity and richness of human experiences, emotions, and stories that will be explored in this podcast season.
In the background, there is a hint of lush greenery, reminiscent of the natural habitat of the Tarsier and symbolizing growth, transformation, and connection with nature. The overall image evokes a sense of mystery, intrigue, and awe, inviting listeners to join us on this captivating journey of self-discovery, healing, and personal growth.
The image serves as a visual representation of the podcast's theme, capturing the essence of Tarsier's spiritual awakening and reflecting the podcast's focus on exploring profound and transformative stories of healing and resilience. It is designed to be eye-catching, intriguing, and memorable, enticing listeners to tune in and embark on this unique and enlightening podcast experience.
Cover by 3-D Animation by Artist: https://www.instagram.com/1011theory/
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Welcome back to the 5th season of Conscious Kitchen Podcast!
Our mission is to create conscious conversations that help us all become better humans. In this episode, we are joined by Angelia Trinidad, the founder of Passion Planner. She'll share her inspiring journey of creating a planner that has impacted millions of people and how she built a multimillion-dollar company with a team of 28 employees. What sets Angelia apart is her vulnerability and exploration of the human experience through her struggles with ADHD, her queer relationship, and her Filipino heritage. Join us in welcoming Angelia to the show!
Follow her: https://www.instagram.com/angeliatrinidad/
Shop: https://passionplanner.com/
Magic Mind sponsors this episode.
Seeing how well it works or us to record our podcast episodes, we would encourage you to try it out as well if you’re having trouble being at100% in some days. It’s a total game-changer. No, seriously.
The Magic Mind team created a super offer for me to share with you guys. You get up to 56% off your firstsubscription in the next ten days and 20% off your one-time purchase with CKPODCAST. You can get it athttps://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up; the 56% discount only lasts ten days fromour episode airing date. -
We're chatting animal rights and for this special episode we interviewed Yennifer Martinez, Senior Marketing Manager of PETA Latino about how you can find a cause you’re passionate about and create change. Yennifer shares personal stories of how she found her passion in fighting for animals by working to change legislation and what’s going on in the world of animal testing in Peru and Mexico.
We also discuss why bull fighting needs to end in Colombia and Spain, and lots of tips on how you can help animals in your home countries.
Learn more and get involved at @officialpetalatino and https://www.petalatino.com/
Inspired by this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to connect with Laura and Liz on Instagram!
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Sobriety is at the forefront of the healing revolution nowadays and artists like Mr. Carmack are putting their hearts on the line to share their stories to help us all feel less alone. Carmack, a song writer and producer based out of LA shares how this moment in his life is much more mature and how this understanding has offered him the ability to recognizing his faults and actions throughout the years as a busy touring musician.
Taking us on a ride into a dark moment that made him realize sobriety was essential to his growth and a necessary step for his life Carmack shares honestly and openly for the first time ever on a podcast. Carmack offers a real perspective on what it takes to become sober and how friends supported his journey by showing up and taking flights to his shows.
Learn more about Mr. Carmack + his music at @mr_carmack & upcoming shows
Share this episode with a friend. Spread the inspiring words and truths of Mr. Carmack now.
Leave us a review on Apple & follow us at @ConsciousKitchenPod
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This episode is features BetterHelp. Curious about speaking with an experiences professional? Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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Spoiler alert! Items featured in this episode are listed below, take your guess before reading this description. Laura and Liz (ASMR virgins) are true foodies. Dinner and good conversation is what brought the Conscious Kitchen to life and inspired this podcast. So let's have some fun! Sit back and guess what veggies, snacks, or condiments are featured in this sensory experience.
To cash in on the $25 off the Almond Cow milk maker, the modern way to drink milk use the promo code: CKPPODCAST
Foods in order are: Pomegranate, Bell Pepper, Baguette, Granola, Olives, Seaweed, Potato Chips, Pickles, Outstanding Puffs (White Chedda)
Love this episode? Listen to others & Leave us a review on Apple! Follow us on Instagram at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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Social media changes everyday so hurry and listen to this episode on how to be ahead of the trends before it's too late. Grow your social media presence and community in 2023 and learn from pro Jeffrey Juarez of Our Filipino Grandma a feel-good content creator who shares love and happiness with millions of followers around the world. How did Jeffrey grow to 230K followers on Instagram and 1.4M+ on TikTok? Grab some tea or coffee and take some notes.
Also discussed in this episode:
-How to plan social media breaks, research trends, and create a content schedule for yourself
-Monetization advice for your first ad
-How to watch videos and content when researching so that you can hit a new trend before it gets too hot
-How to spend your first $300 on an ad
-Advice for what content to put your money behind
-Best tips on making friends with the Tik Tok and IG algorithm
-Staying authentic and building community
-& so much more
Find Jeffrey and his Lola on Instagram at @ourfilipinograndma & @jeff_juarez_
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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All the best words, advice, and moments handpicked by your co-hosts Liz and Laura from the first 50 guest episodes of 5 seasons of the Conscious Kitchen Podcast! Included in this episode:
-Emma Lumé artist and poet touches on how to not dilute your magic and tap into raw self expression
-Liz Hernandez offers raw lessons on her journey as a radio host.
-Curly Velasquez a writer and actor shares his story and thoughts on his privilege of coming out to his friends and family
-What chef and Vice TV host Sophia Roe’s inner voice sounds like, how she overcame fear, and why she believes fear is worse than sugar.
-How DJ and producer Kittens embraced who she was as a queer Persian woman of color and how her story has helped others in the middle east.
-Rap priestess Lizzy Jeff shares how she grows confidence and self love by committing daily to finding ways to fall deeper in love with her self.
-TOKiMONSTA DJ and producer highlights the key to success and how people get in the way of themselves by not putting out their art.
-Andrea Barrica sex education entrepreneur shares how cultivating joy in all areas of your life can help your sex life by adding delight to your life.
-How letting go of her planner, phone, and staying present helped actress and singer Kat Graham release control and be in hormone with the universe and god.
-The journey to loving yourself better with model Ali Tate Cutler and how her awareness of trauma helped her transcend into a new perspective that your inegrity in the world means more than how you look.
We love you CKP fam, thank you for all your support. xoxo Please help keep our podcast running and healthy by sharing this with a friend. And if you want to buy us a coffee click here: https://www.buymeacoffee.com/ckpodcast
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Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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Social detoxing is more than not seeing your friends. It’s a moment to rest, breathe, and evaluate your personal goals. Laura shares how drawing your life wheel can help you know where you might require more balance and offer perspective for your future. While Liz's advice about coming into the power of saying “no” can genuinely open new doors to self-care and personal nourishment.
Other tips offered in this episode:
-How journaling can encourage a deeper perspective
-What Liz is learning through her herbalism apprentice with the School of the Sacred Wild and what herbs might help you tone down anxiety and shift your consciousness
-Creating rituals & routines to help you get into a self-care flow
-How to ask your inner circle for support
-Reprioritizing friendships & how that can help you feed more soulful relationships
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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Talking finances with your partner isn't always sexy, but once you're on the same page a world of opportunities and goal sharing opens up for a deeper understanding of the future of your relationship. Get together with your spouse or loved one and listen in as Laura and Liz share budgeting app and book recommendations, tips on speaking to a financial advisor, addressing debt with a partner, why researching offers and deals from your credit cards can help you save on subscriptions, and many other out of the box tips and advice!
For more professional tips on growing wealth, listen to Episode 36 with Investing Latina!
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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A deep dive into exploring healing with Kim Saira, queer artist, space holder, movement healer, and more. Laura and Liz chatted with Kim about how free-flowing movement was once tricky for Kim and how she overcame it. How the average human can only dance for 2 minutes before moving into their heads, and Kim offers listeners advice on how to "feel more in your body."
Also discussed in this episode: movement breathe mantra and meditation, tips on communicating with your inner child, how setting a timer each day to allow yourself to "feel" can really revolutionize your day, and so much more.
Being radically content takes time; show up for yourself and give this inspirational episode a listen.
Learn more about Kim's healing tips and advice on Instagram at @kimsaira!
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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Do Pisces have high expectations of their friends? Can Virgo's be overcritical? Learn from your CK Podcast hosts, your resident Pisces x Virgo experts, how Laura is unlearning some of her strong habits, and what Liz admires most about riding the Virgo waves.
Also discussed are the hidden talents of Pisces as organized planners. How Virgo's can get out of their head by dreaming with a Pisces and why this match is often up for change and growth.
Let us know what you think about Virgo and Pisces relationships, marriages, friendships, partnerships, etc by following us at @ConsciousKitchenPod!
Feeling this episode, season, or series? Leave us a review on Apple
Don't forget to follow Laura and Liz on Instagram!
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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So you're getting married and looking for some helpful advice about what to do. Welcome! This episode is an introduction to wedding planning 101.
Weddings can bring extra pressure. Your moms are crying, financial worries might be stepping in, and the endless to-do list isn't getting shorter.
Hear advice on approaching a budget, choosing a venue that meets your needs, and what to do before the big day. You'll also hear personal stories from your hosts on how Liz upcycled her mother's 40-year-old wedding dress, why Laura decided to host a virtual wedding, and so much more.
Best of luck, wedding planners. xo
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BONUS SHARES! Watch Liz's elaborate virtual wedding & get inspired
Learn about Liz's 40 year old upcycled wedding dress
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
Don't forget to follow Laura and Liz on Instagram!
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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What’s up with the casual unfilled lunch dates in Los Angeles? Are friends in Madrid more present and committed?
Laura and Liz dive into cultivating friendships, the differences they’ve found between East and West coast relationships, and how moving to another city has offered them the experience of honoring friendship on a different level.
This episode might validate some of your newfound love and confusion if you’ve just moved to LA from NY or Madrid from LA.
Welcome to Season 5!
Visit our site! ConsciousKitchenPodcast.com and follow Laura and Liz on Instagram!
Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod
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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast
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