Episódios
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THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.
Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!
7 Days to Ease
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
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This meditation is designed to bring you ease of body mind and whole self.
Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!
7 Days to Ease
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.
https://www.avantikumarsingh.com/
Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/
Avanti's books:
The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17
The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime.
Learn more about Dr. Ramani Durvasula
Follow Dr. Ranami Durvasula on IG
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.
You can follow Viva on instagram and connect with more friends in ease around the world!
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.
Dive into Paula Rizzo's world and offerings here
https://paularizzo.com/
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.
Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.
You can grab your copy of Blank and get involved with all things Zibby here.
https://www.zibbyowens.com
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story.
You can grab your copy of Everyone but Myself and learn more about Julie Chavez at
https://www.juliewriteswords.com/everyone-but-myself
Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Enjoy this morning mediation to feel centered and inspired.
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more.
Go connect with Daniel Hatcher on Linkedin and tell him I sent ya!
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the awesome power within. It sounds corny, but it's true. You have super unique gifts and expressions to share and our collective wellbeing depends on each of us, taking good are and fully being ourselves. Hope you enjoy this one.
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you.
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this!
For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now.
Connect with Rebecca Rosen and her book What's Your Heaven.
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large.
Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
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More info on the 50+Hour Tai Chi for Yoga Teachers Online Training
Code: NOW for 1/2 off your Strala Yoga annual membership
Code: SOFTEN for 1/2 off any online retreat or training
2024 Schedule!
Soft Opening Strala Farm January 27
Dolomites Retreat with Tara & Eat Pray Move April 28 - May 3
20+Hour Intensive with Tara & Mike in Geneva, June 29 & 30th
Tuscany! Creative Writing and Wellness Retreat September 22-27
200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Books https://www.tarastiles.com/books
Hosted on Acast. See acast.com/privacy for more information.
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It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer.
More about Kimberly and her book Glimmer
https://kimberlyshannonmurphy.com/
Follow Kim on Instagram
https://www.instagram.com/kimberlyshannonmurphystunts/
I hope you find healing and inspiration from these meditations, practices and conversations.
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.
http://www.stralahome.com
https://apple.co/3h9zgew
I LOVE hearing from you.
Connect with Tara
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Books https://www.tarastiles.com/books
Hosted on Acast. See acast.com/privacy for more information.
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Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.
http://www.stralahome.com
https://apple.co/3h9zgew
I LOVE hearing from you.
Connect with Tara
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Books https://www.tarastiles.com/books
Hosted on Acast. See acast.com/privacy for more information.
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Learn more about Katie Horwitch and her new book Want Your Self here
https://www.katiehorwitch.com/
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.
http://www.stralahome.com
https://apple.co/3h9zgew
I LOVE hearing from you.
Connect with Tara
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Books https://www.tarastiles.com/books
Hosted on Acast. See acast.com/privacy for more information.
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I'm excited to share this conversation with the celebrated teacher Daaji.
Learn more about his new book Spiritual Anatomy here.
https://www.daaji.org/
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.
http://www.stralahome.com
https://apple.co/3h9zgew
I LOVE hearing from you.
Connect with Tara
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Books https://www.tarastiles.com/books
Hosted on Acast. See acast.com/privacy for more information.
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