Episódios
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A gently guided relaxation meditation to bring you into the body and into an attitude of allowing. You are invited to use the heart space as a doorway for trusting life, and connecting to the background of Being and the present moment.
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Join Ava Irani for this guided meditation WITH music. You are invited to drop into your body, your center and your presence. What is your "Truth"? Truth is that which does not change, and this intimate reality can be discovered within your own being.
Happy New Year beautiful people :)
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Join Ava Irani for this guided meditation with music. Lightly guided with lots of space, you are invited to drop into your body, your center and your presence. The perfect way to find inner connection and unravel the tensions of 2020.
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This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation. Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source.If you want to learn more about a functional approach to yoga, meditation and spirituality, you may want to consider The Functional Spirituality Retreat, which is a 6 month mentoring program with Ava.
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The heart is a doorway into the infinity of your being, the ultimate tool for the revelation of yourself. Learn the science behind Heart Math Institute along with 3 useful tools for accessing the profound power of the heart space in this 40 minute podcast.
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Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15 minute meditation gracefully guided by Ava Irani.
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Your being, your existence is love. Feel love in your heart and notice it's quality. Explore the universal energy that can be noticed in every cell of your body as Ava graciously guides you through this 15 minute meditation.
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Soften unnecessary tension, fan gratitude energy to your whole being with this 15 minute guided meditation by Ava.
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Discover how gratitude helps us move through challenging situations and how gratitude helps us return to 0 by enabling us to see the tension from a place of compassion. Learn the difference between cultivating positive emotions and spiritual bypassing as Ava guides you through.
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More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
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Presence will continue to deepen if we keep inhabiting our body, notice the subtle energy in your body while bringing loving attention to all parts of your body with this 18 minute half guided and half silent meditation by Ava.
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Discover one of the most important tools in your spiritual practice, how to connect to your inner resource, the part of yourself that is beyond the body and timeless. Find out what draws you back to calm and peace inside with this simple yet profound insight.
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Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.
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Release tension and allow yourself to empty from the crown of the head down to the feet. Empty the thoughts, the stories, the fears and discover more stillness and presence.
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Connect to the inner space, honour any movement the body might be asking for, take a deep breath and relax to this 40 minute guided meditation by Ava Irani.
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Hear Ava's personal story on the unexpected impact heart circling had in her life and discover how group relational healing developed by Tej Steiner can deepen the quality of relationships in your life. A delicious way to expand the depth of your heart, family & community.This podcast was recorded from the free live-streams via Functional Spirituality group.
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Experience a guided consecration practice, uncover the actor behind the actions and find a sense of ease emanate throughout your being in this 7 minute guided practice by Ava Irani.
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Deepen your connection to the universal aspect of your self, empty yourself of excess baggage and learn more about the powerful benefits of consecration practice.
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Discover the Yogi Secret weapon, learn about consecration and the life changing benefits as Ava retells a fascinating story from the Bhagavad Gita.
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Explore your inner space, clear out and soften your morning as Ava gently guides you through this cleansing meditation. Allow yourself to be revitalised by moving presence downward and inward.
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