Episódios
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In this episode, join me as I delve into three personal anecdotes from my journey as a parent. Two of these stories highlight moments I consider successful, where I was able to provide nurturing support that fostered my children's resilience. However, I also candidly share a challenging experience where my own exhaustion left me unable to offer the support my child needed to overcome their struggles. Tune in as I reflect on these experiences and the lessons they impart on the complexities of parenting.
If you haven't yet, grab your free Raising Resilient Kids guide at :
https://alternative-parenting.ck.page/resilience
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Grab your free guide- Raising Resilient Kids here:
alternative-parenting.ck.page/resilience
Aida Mysan, Aida is a trauma-informed somatic and psychedelic practitioner, she helps people who are suffering from depression, anxiety, and overwhelm or are dealing with difficult feelings and relationship issues, creative blocks, life transitions and unresolved grief, stress, and trauma.
She is trained in multiple trauma-healing modalities and is currently pursuing post-graduate clinical education. She also has extensive experience and training in using psychedelics for healing and spiritual growth where she brings 25+ years of spiritual practices into her work, guided through formal yoga, mindfulness, and meditation training.
In this interview, Aida shares what somatic experiencing is, what resilience means, how we can cultivate a bigger capacity to endure stressful situations, how we can nurture resilience in our kids, what to do with anger, and how to express aggression in a healthy way.
Find aida here: https://directory.traumahealing.org/practitioner/aida-mysan/
Aida's email: [email protected]
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Grab your free Raising Resilient Kids Guide here:
https://alternative-parenting.ck.page/resilience
The mind-body connection is obvious to us, we know that our thoughts impact our body directly!
But the part that we are learning more and more about these days is the power of our body in and of itself.
We are mammals, we are part of nature, and we have innate wisdom running through our veins, it’s the one thing that is undeniable.
Parenting trends will come and go, and as science advances we will learn more and more about our human nature but the wisest resource is not in the books but actually within us. What we want to do is learn to listen to it. The way that we do it is by connecting to our bodies.
In this episode I interviewed Leah LaHue, We talked about the connection to our bodies, about birth as the first place where we can tap into our infinite power within, and then take that experience into our parenting, we discussed how we raise our kids to be connected from the get-go to their own inner knowledge so they can find their own purpose in life and curve their path!
Find Leah on Instagram @liberatingmotherhood and her podcast on apple and spotify.
www.liberatingmotherhood.com (coming soon)
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Homaya is a highly attuned international spiritual leader, master teacher, and paramount healer, known for bringing together ancient wisdom with innovative contemporary modalities.
Effortlessly, she activates a transformative sacred space filled with advanced luminous codes facilitating profound shifts in consciousness.
In this episode, we talked about how our relationship with our children has the ability to change the world. We can resist society’s push to create obedient people who serve the system and are obsessed with outside achievement by connecting to the world that lies beneath, the world that is perceived through our subtle senses. Humans are born with a capacity to connect fully and we learn to perceive the disconnection as we grow up but we all are born with the innate gift of living a life of connection to ourselves, others, and the world around us.
Tuning into our inner child is the way to connect deeply with our child. Our inner work IS the work of parenting, our relationship with our children will be the reflection of the relationship we have with our kids!
To connect with Homaya:
Website www.homaya.org
Current offerings https://homaya-amar.mykajabi.com/links
IG Homaya - https://Instagram.com/homaya
FB profile Homaya - https://www.facebook.com/homaya.amar
Grab your free Guide to Raising Resilient Kids here:
https://alternative-parenting.ck.page/resilience
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The Village Electric, an alternative school, emphasizes the importance of individualized progression, and nurturing each child's curiosity and genius. It brings just the right balance between structure and freedom while valuing social-emotional development over age-based grouping. In this episode, I interview Ben Ashfield, who is the co-founder of the school together with his wife Tammy, in this conversation, we dived into the core principles that shape alternative education in the village electric.
For more information and to sign up for the virtual info session "Is your child a genius?" on Thursday March 21 at 8pm EST- visit- https://www.thevillageelectric.com/
Follow them on IG: https://www.instagram.com/thevillageelectric/
And on FB: https://www.facebook.com/TheVillageElectric
Join Efrat for the free workshop- "Forming an Unbreakable Bond with Our Kids" on March 25th, 8:30 pm EST- https://alternative-parenting.ck.page/bond
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In this episode you will listen to an interview with Shilamida Friedman, we talked about appreciating the uniqueness of our children, and understanding and accepting that each individual is here on their path and has their mission to fulfill. We dove into how human design can be an incredibly valuable tool as parents to learn more about our children’s personalities, strengths, and traits, and how we can parent them in a way that will support them to grow to their full potential. We also touched upon understanding our kids' love language and how it can be a game changer in our relationship with our kids when we understand how they interpret our love signals and how we can be more international in showing them love in a way that they need.
Here are some links to find Shilamida:
www.Shilamida.com
www.instagram.com/50shadesofshilamida
www.instagram.com/goddess_of_gratitude
www.youtube.com/@50shadesofshilamida
www.pinterest.com/Shilamida
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Pamira Bezmen is a holistic, home-schooling mother of two. After years of building her career in corporate pharmaceuticals, Pamira got tapped on the shoulder by the divine light. Giving up her mainstream toxic ways for an organic and clean lifestyle, she turned to attached parenting, natural healing and spiritual living.
Since then, she has become an award-winning photographer and a well-recognized health advocate.
To build the hopeful, bright future our children deserve, Pamira has dedicated herself to home-schooling and empowering parents to “take their children back from the state”. She, along with her husband Shawn, founded Truth and Light Ministries and its homeschool program that offers a non-denominational, faith-based education to children of like-minded families, where the main goals are to raise critical thinking, free individuals with entrepreneurial skills, in a spiritually connected and morally sound, loving community that protects the divine gifts given by our God and cherishes every child as sacred.
Currently, Pamira is the head minister and teacher of Truth & Light Ministries Home-school Program and the primary bread-baker for her beloved family in New Jersey.
In this episode, we talked about tuning into our internal intuition and guidance when parenting and educating our kids, how once you start questioning the system you find out that there is an abundance out in the world and that you don’t have to abide by a certain identity or an idea of what success looks like. We dived into integrating homeschooling in a community setting such as a pod and how there can be much freedom inside a structured day. We discussed the way that educating in a community can support both parents and children and how the whole community can thrive. What I loved about this conversation the most was the notion that we are free agents that we can take education back into the home where it has been for 99.9% of our human existence and that we can trust ourselves and our children to give our children whatever they need to become successful people in our society.
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Danielle Failla is a holistic health coach, entrepreneur, and devoted mom of two, she has dedicated her life to guiding individuals through the maze of health and wellness. Danielle is known for her mastery in crafting daily routines, she is a fitness enthusiast, meal-prep expert, and an organizing guru who simplifies the complexities of living a healthy lifestyle. Her mission is to alleviate the stress and confusion surrounding health for those who feel overwhelmed, stuck, or frustrated in their pursuit of wellness.
In this episode Danielle gives us such practical and valuable tips on how to guide our kids to make good nutritional choices- she talks about creating connections around food, trusting our kid's innate body wisdom to eat mindfully, what to do when our kids are exposed to unhealthy options, candy and junk food, what does it mean if our kids crave sweets and so much more!
Find her on Facebook and Instagram: @empoweredwellnessholisticcoach
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Kristina is the host of She’s Brave podcast a podcast that is dedicated to celebrating the stories of women who have overcome challenges and found the courage to pursue their passions and live a life full of purpose. In this episode Kristina shares her brave story and the unconventional parenting decisions she had to make while she was a caretaker for both her son and her husband, she shows us that sometimes you need to put your ego aside as a parent and make choices that are outside of the norm but are the best thing for your child. We talk about academic pressure and the toll it takes on kids today. We explore a different way of parenting and educating that will give our kids the confidence and competence they need to live a fulfilling life and a life of well-being.
https://shesbravepodcast.com/
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In this episode I interview Lindsay Jacobi, Lindsay is the visionary founder of Acton Academy Morristown, a transformative educational institution dedicated to fostering independent thinkers and lifelong learners. With a passion for reimagining education, Lindsay embarked on a journey to create an environment where students take ownership of their learning journey.
Lindsay's background in education and her unwavering belief in the potential of each child led her to establish Acton Academy Morristown. Her innovative approach to education empowers students to explore, collaborate, and develop essential skills for the 21st century. Under her leadership, Acton Academy Morristown has become a beacon of educational innovation, inspiring students to discover their passions and embrace self-directed learning.
Lindsay Jacobi's commitment to educational excellence and her dedication to nurturing curious minds have made Acton Academy Morristown a place where young learners flourish, setting the stage for a brighter future for all.
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This week I have an interview with Sal Vasquez. Sal is a dynamic artist, entrepreneur, and a serial creator. He stands at the forefront of innovation. As the co-conspirator of The Awakened Village Collaborative, he pioneers a revolutionary school, empowering the next generation of young creators.
Sal has a remarkable story, he transformed his life when he was 19. He went from being at rock bottom- living in the streets, dealing with guns and drugs, and being in life-threatening situations to recovering, finding a path of meaning and purpose, and creating a successful life while learning that he is actually good, smart and worthy.
He shares with us what he believes are the most essential things in parenting, among them, creating a resilient connection with our kids above all.
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The conversation I have for you today is so powerful and full of deep wisdom and inspiration.
Alissa Vasquez is the leader of The Awakened Village Spiritual Community and the Awakened Village Collaborative. Alissa is an incredible woman, she is one of the most genuine people I have met, she lives with full integrity with her values, and she is a wealth of knowledge, wisdom, and inspiration. Alissa is truly here on a mission to make this world a better place!
Alissa and I discuss how we support our kids to change their energy from victim to creator, and the importance of letting them explore, fall, and fail- while giving them the supportive environment to do so. Doing this will raise a generation of free thinkers, leaders, and empowered humans.
https://www.instagram.com/awakenedvillage/
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In this episode I am interviewing Dena Farash, we have an incredible conversation about cultivating a more mindful approach to parenting by integrating meditation into our daily lives.
I loved that Dena shows how it is possible to meditate if you set a doable goal of meditating for only 5 minutes a day and not expect to need to meditate for longer.
The wonder is that even a short period of time can positively affect your happiness and well-being, and can change your parenting experience for the better.
Dena Farash shares sameness and sanity so that Moms can feel cool, calm, and confident without guilt or shame.
She is the founder of The Mindful Mom Revolution, an online space for Mothers to come together to deliberately create community, inspiration, and progress through awareness of their thoughts and inspired actions in their parenting.
Dena is a successful online entrepreneur who has found her unique way of sharing how to thrive in Motherhood while still creating personal fulfillment, accomplishment, and connection with others.
Happily married and a Mom of three, Dena loves to share with women how they can become the best version of themselves while raising the best version of their kids.
denafarash.com
Using tools like meditation, mindfulness, grit, and charm Dena has established herself as a strong voice in both the motherhood and online business spaces.
When not working or spending quality find with her family, you can find Dena at the gym, with her girlfriends, or eating ice cream which she loves and would never EVER give up.
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My guest in this episode is Sofia Aguirre, a Mexican living in the US, an internal student, and the host of the I Used To Drink and I Know Things podcast. Sofia shares with us her story growing up, her journey with alcohol, and her healing path after her dad passed and she had her daughter.
I was honored to be a witness to her story, sharing our stories is a deep way of healing and breaking generational patterns so we can be better humans for our children.
We can change the world one story at a time.
https://www.instagram.com/iusedtodrinkandiknowthings/
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In this episode I have a conversation with Diana Jenson, Diana is a passionate Early Childhood educator from Denmark.
Diana's journey in early childhood education is a testament to her commitment to the lifelong pursuit of knowledge. She's an eternal student, consistently delving into the world of conscious discipline and brain science to unravel the mysteries of child behavior and how we, as adults, can navigate this path with grace.
She is the host of the "Joyscovery Journeys - Navigating Early Childhood" podcast, where she guides parents, teachers, and caregivers through the intricate world of raising and educating young children. Diana's podcast began as an Instagram page, where she shares engaging activities for preschoolers, igniting a passion for early childhood education that continues to inspire her work today.
In our conversation we talk about the gap between kid's developmental capacities and the demands that are inflicted on them in the early years of preschool, we discuss the difference between early education in the US and Denmark and set the tone for an alternative approach that gives kids ample freedom to play, explore and just be kids!
Find out more about her and her work on her podcast or on Instagram @joyscovery
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Lights on. Lights off. When children are enthusiastic about their learning, you see it in their eyes. Rachel Pattisson is a home-educating mum with a healthy disregard for grades. Humans have an innate desire to learn and our intrinsic motivation is key to reaching our highest potential. The Lights On Learning community is a coaching space for parents who want to become inspiring leaders of their families. Do you know what it takes to learn what you love and love what you learn? On this quest, Rachel has reconnected with her passion for making music and found the courage to step beyond her edges. Let’s model for our children how to lead fulfilling, purposeful lives 💕
Linktr.ee/rachelmusic
IG @rachelcatherine_music
FB Rachel Catherine https://www.facebook.com/profile.php?id=100074057131695
Lights On Learning Community:
https://www.explorium.co.uk/LightsOnUniverse
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Chad Scott (the poster boy) is a successful entrepreneur he is the owner and founder of Ultimate Team Products a company he founded over 15 years ago that now has 40 locations, and 130+ team members. In addition to posters, Chad is also a best-selling online instructor, an investor in both early-stage startups and established businesses, and has won multiple awards as an author. Outside of work, you can find him mentoring young entrepreneurs in small towns across America. In this interview, Chad shares with us his journey and the insights he takes from it into raising his children. This interview is a must for whoever wants to prime their kids for true and long-lasting success!
https://www.tiktok.com/@the_poster_boy?lang=en
https://theposterboy.com/
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In this episode, I interview Melissa O'Neill, a mum of three and the host of “What’s Your Story? A podcast series exploring the everyday extraordinary.” We talk about her journey with letting her kids take charge of their education and how that made her look into her fear and programming while learning to let go and trust the process and her kids. We dive into their adventures abroad, living and learning in other countries in Europe, soaking in other cultures and languages while reflecting on their own culture. Don't miss this inspiring conversation showing you that other possibilities are out there for you if you feel called to try them.
https://www.instagram.com/melissaoneill_ni/
https://linktr.ee/whatsyourstorypodcast
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In this episode I am interviewing Kelly Blakey, Kelly is the vibrant force behind Coaching with Kel and the upcoming podcast sensation, Moms Dare To Dream Again, set to launch in 2024. As a certified life coach, licensed social worker, and seasoned entrepreneur, Kel is on a mission to shake up the mom game.
In a world where moms often find themselves juggling more than they can carry, Kel stands as a beacon of wisdom, advocating a simple yet revolutionary idea – PUT YOURSELF FIRST. With a charming blend of humor and insight, she guides moms toward the realization that to live the lives they've always dreamed of, prioritizing self-investment is non-negotiable.
As a married mom of four, Kel understands the chaos of family life all too well. She's not just a coach; she's been the exhausted mom desperately seeking the elusive balance. But fear not, because Kel cracked the code. It wasn't until she tapped into the power of her thoughts that she transformed her life from constant exhaustion to living her best, most vibrant self.
With two decades of experience as a licensed social worker, Kel brings a unique perspective to the coaching world. She's not just about theories; she's about real-life transformations. Get ready to embark on a journey of self-discovery, laughter, and empowerment with Kel – the mom who dared to dream again and wants to show you how to do the same.
Links to her social media and other links:
https://linktr.ee/coachingwithkel
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In this episode, we explore the question of how to cultivate resourcefulness in our kids.
Audra Bartlett is a multi-passionate, multi-business entrepreneur who is the mom to a Pisces kid and a pitbull mix dog. She coaches other visionaries and teaches them to realize their resourcefulness, to be creative, and innovative, and when they do, they see what they want is already in front of them. As a child, she cultivated the art of creative problem-solving. It started with the wild ideas of buying a monkey, a William Wegman dog to dress up, and volunteering with a vet. This thirst for finding solutions got her as an adult to start a bakery with no money, a 1-year-old on her hip, and a tiny apartment stove- to then reverse engineering buying a HOUSE for $327 at close- then building a six-figure real estate business by renting her house out on the weekends- 6 businesses and a whole lot of “NO MATTER WHAT” moments later- she KNOWs that we can ALL do this. She teaches you how to realize you don’t have hurdles, you have infinite possibilities in her Wild Visionary coaching program, mastermind, and community.
this is where you can find Audra:
www.audrabartlett.com
Insta: @audrabartlettcoaching
TikTok: @coachwithaudra
FB:Audra Bartlett
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