Episódios
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In this episode we discuss:
- How COVID-19 impacts the Gut Microbiome
- Supplements that could be used to treat COVID-19
- Dr. Gallands opinion on the safety of the COVID-19 vaccine
To work 1:1 with Erin or to purchase her gut healing guide go to NutritionRewired.com.
Dr. Gallands COVID guide: https://drgalland.com/coronavirus-protection-protocol/ -
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Ep.26-Matching Food And Fitness To Your Physiology. Dr. Stacy Sims by Erin Kenney, MS, RD, LDN, HCP
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In this episode we discuss:
- Symptoms and diagnosis of PCOS
- How diet and lifestyle can impact PCOS
- Herbs, medications and supplements for treatment
Contact Saran: https://www.wellnessbysaran.com
Work 1:1 with Erin: NutritionRewired.com
Get Your Gut Healing Guide: NutritionRewired.com -
In todays episode:
- Symptoms of pelvic floor dysfunction
- The importance of having a strong core and functional pelvic floor for digestion
- How to prepare for a healthy pregnancy -
In today's episode Dr. Russo and I discuss:
- The evidence-based benefits of cannabis especially in relation to gut health, migraines, and chronic pain
- Dietary and lifestyle factors that activate the endocannabinoid system
- Why you want to have small amount of THC in your product to see the maximum benefits
- The importance of choosing a good quality cannabis product and what to look for
- The future of cannabis and using DNA to personalize cannabis use.
Dr. Russo’s website referenced in this episode: https://ethanrusso.org/category/library/page/2/ -
In todays episode I discuss:
- What Candida overgrowth is
- How Candida overgrowth causes leaky gut
- How to test for and treat Candida overgrowth -
In todays episode we discuss:
- Common mistakes athletes make when fueling
- Nutrients of concern for vegan athletes
- The keto diet for performance -
In today's episode I am joined by Dr. Ken Brown, board certified gastroenterologist who specializes in inflammatory bowel disease and irritable bowel syndrome.
We discuss:
- The connection between inflammation in the gut and inflammation in the brain and how it can impact mental health.
- The benefits of CBD. How poor gut health can lead to autoimmune disease.
- The challenges when conducting research on natural interventions for digestive issues.
- Methane dominant bacterial overgrowth and how it’s related to constipation.
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To work with Dr.Brown: https://kennethbrownmd.com
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired -
In todays episode we discuss:
- How the gut can impact PMS symptoms
- Foods to include to support a healthy gut
- Why normalizing taboo health discussions can help you get to the root cause of your health issues
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired -
In this episode we discuss:
- How issues in the gut can lead to poor mental health
- Foods to improve symptoms of depression and anxiety
- Foods to limit if you suffer from mental health conditions
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired -
In todays episode:
- What are the long term consequences of amenorrhea
- The role that birth control plays in HA
- How to get your period back if you've lost it from overexercise or chronic low energy availability
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired -
In today's episode we discuss:
- Male hormones and signs that they are out of balance
- What foods to eat to increase testosterone and improve blood flow
- Sleep, stress, and medications that can impact sexual health
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Where to find Andy:
IG: andytherd
website: andytherd.com -
In today's episode Amanda and I discuss:
1) What a normal female menstrual cycle should look like
2) Signs that your hormones are imbalanced
3) Why your gut health is important for balanced hormones
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Where to find Amanda:
Links:
Website: www.hormonehealingrd.com
nutrition course: https://www.hormonehealingrd.com/nutrition-strategies-for-better-periods
IG: https://www.instagram.com/hormonehealingrd/ -
In today's episode Jade and I discuss:
1) Pros and cons of intermittent fasting
2) How fasting can benefit gut health
3) Female hormones and intermittent fasting
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
Where to find Jade: http://nextlevelhuman.com -
In this episode:
- Why fat is important and which food sources you should be eating
- Cooking oils and which ones are the healthiest/least healthy
- Which brands you should be purchasing based on consumer labs reports testing results - consumer labs tests different products for quality, purity, and the product being honest about what is inside the items they test canned tuna supplements protein powder etc
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired -
In this episode:
- What it is and why most people do it wrong
- How it can help with Irritable Bowel Syndrome (IBS)
- Why the low FODMAP diet might help with anxiety and depression
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired -
In todays episode I am joined by David WISS where we discuss
- The research behind sugar and food addiction and debunk the myth that it is not a true addiction
- How early life stress and trauma can impact your relationship with food
- How inflammation can REEK havoc on your gut health
- Why we need to address health from a public policy lens
To purchase my gut healing book go to: https://www.nutritionrewired.com/products/gut-healing-guide - Mostrar mais
