Episódios
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Jess Miller is a somatic strategist, mum to seven-year-old Charlotte, and fierce believer that building your business shouldn’t cost you your life.
After walking away from a multi-award winning 7-figure business because she was no longer willing to sacrifice her health, relationships and happiness on the altar of ‘success’, Jess created a new definition for herself – one that’s rooted in safety, simplicity & self-trust.With degrees in economics and communications, training in the nervous system, and trauma-informed coaching, and decades of experience in both owning and operating multiple businesses as well as supporting countless others, Jess brings a potent blend of strategy, somatics, and soul to her work where she helps values-driven changemakers to redefine success on their terms and intentionally craft a business that feels like home.
In today’s episode Jess & Sam discuss
What peace and profit looks like in the lives and businesses of Jess’s clients and the women they’ve supported inside The Slow Mastermind
What having riches AND richness means to each of them
Practical ways you can increase your profits without increasing your stress levels
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In this episode Sam is sharing four reasons why you might be overloading yourself, overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective)
Things you will learn in this week’s episode:
- Some of the psychological reasons why women can find it so difficult to slow down and prioritise themselves
- How our relationship to work, rest and play is multifaceted and how to bring about change in these areas
Want more?
- Follow on Instagram @samanthadhu
- Apply for Slow the Mastermind with Jess HERE
- Find out about Sam’s 1:1 Coaching HERE
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In this episode Sam is sharing her top three priorities for prioritising herself in 2024.
Things you will learn in this week’s episode:
- The three pillars of wellbeing I’m prioritising
- How to make sure not prioritising yourself doesn’t just end up being another thing to give yourself a hard time with
- Affirmations I find supportive when it comes to honouring my needs
Want more?
- Follow on Instagram @samanthadhu
- DM Sam on Instagram for your free reflection and planning book @samanthadhu
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In this episode Sam opens up and shares a personal and vulnerable story about a big mistake she almost made when setting her goals for the year. She delves into her experience with body-image and goal-setting, offering valuable insights into why it's crucial to set goals from a place of self-compassion rather than self-criticism. Sam invites you to check in with your own goals and ensure they are aligned with nurturing, loving energy.
Join Sam as she encourages you to explore different aspects of yourself and how they influence your goal-setting process. This episode is a powerful reminder to prioritise self-compassion and reflection on our approach to setting goals for the year.
Things You’ll Learn In This Episode of Permission To
- The importance of checking in with your goals to ensure they feel aligned
- How to avoid setting goals from your inner critic
- Ways to set goals that come from a place of self-compassion
Take a moment today to reflect on your own goals and ensure they are aligned with who you truly want to be this year.
Want more?
- Follow on Instagram @samanthadhu
- DM Sam for your free reflection and planning book @samanthadhu
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In this planning episode, Sam shares how she plans her year as a highly sensitive person.
THINGS YOU’LL LEARN IN THIS EPISODE OF PERMISSION TO:
- Sam's focus on prioritizing how she wants to feel and understanding the emotions she craves for the year
- The importance of prioritizing and focusing on one or two areas to shift, instead of overloading with multiple new habits at once
- How Sam plans her supports for the year, while embracing the idea of planning her week rather than the whole year
WANT MORE?
- Follow on Instagram @samanthadhu
- DM Sam for your free reflection and planning book
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In this reflective episode, Sam shares the highs and lows of 2023.
THINGS YOU’LL LEARN IN THIS EPISODE OF PERMISSION TO:
- Sam's journey with personal leadership and her realizations about well-being and business amidst health challenges.
- How Sam emphasizes the need for authenticity and self-care while balancing motherhood and her daughter's dyslexia diagnosis.
- Reflection techniques that Sam uses and how these insights are guiding her plans for 2024.
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It’s been a little while since I shared an episode of the Permission To Podcast with you – but that’s often the reality at this time of the year. Throw in all the “end of the year events” with preparing for holidays, running a business AND Frankie’s birthday – there’s a lot going on!
I’m sure you can relate to this – when you have too many things on at the same time, it can soon become overwhelming and you end up not enjoying any of it.
This is why it’s important to know when to say “no” so you don’t find yourself getting to this point during this time of the year. This most beautiful time of the year can often feel not so beautiful when you forget to prioritise yourself and your needs.
So in today’s episode of the Permission To Podcast I’m talking to you about saying “no” and why it’s probably easier than you think. I also share the reason you find saying “no” so hard (which might surprise you!).
If you’re ready to say “NO” – let’s dive in.
Join Permission Granted
I'm currently pre-enrolling incredible women like you into the next round of Permission Granted.
This is a spacious, gentle and powerfully affirming group coaching experience, where you’ll build the inner resources to show up as you truly are, and go for what you really want fueled by a calm confidence, founded on a lasting sense of self worth.
When you sign up now you can lock in a savings of $500 off the full price, as well as a bonus one on one coaching call with me.
There’s an extended payment plan, which brings the payment down to around $320 a month.
My aim is to keep this experience really spacious, supportive and nurturing so it’s something that’s accessible for you, no matter what's going on in your world at the time.
Find out more and sign up at https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023
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In today’s episode Sam is chatting to Sammie Fleming in the third episode of the self worth series.
About Sammie Flemming [she/her]
Sammie is a coach for devoted space holders who are ready to connect with their true, feminine leadership. She supports her clients to cultivate strong, inner confidence like never before and rise into the next level of their lives and soul work with ease. Sammie supports her clients to find more depth and purpose within their craft and holds a high respect of the art of what it is to hold space. Through weaving her passion of feminine energy into her work, Sammie allows her clients to embrace the full power of who they truly are. She loves creating potent and sacred spaces through her 1:1 online coaching, her intimate group coaching program Expansion, as well as holding women’s circles and retreats around the world and teaching her signature facilitation program, Holding Space. Sammie has a degree in Communications and is a certified Beautiful You Life Coaching Academy Coach.
In today’s episode we share:
- Sammie’s journey of navigating self worth, particularly during her transition back into work after maternity leave
- How to embrace vulnerability and sensitivity
- How to activate your core self-worth
Connect with Sammie
- Webiste - www.sammiefleming.com
- Instagram - https://www.instagram.com/sammiesonjafleming/
Want more?
- Follow on Instagram @samanthadhu
- Grab your Self Worth Revolution freebie HERE
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In today’s episode Sam is sharing three beliefs that support her as a deeply feeling human
Things You’ll Learn In This Episode of Permission To
- Three beliefs that support Sam
- Ways you can cultivate a belief to support you
Want more?
- Follow on Instagram @samanthadhu
- Grab your Self Worth Revolution freebie HERE
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In today’s episode Sam is chatting to Tara Winters in the second episode of the self worth series.
About Tara Winters [she/her]
Tara Winters is an award winning money & spirituality coach, speaker and mother of three.
After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another.
She now brings her unique medicine to lovingly guide people back to their souls and to support spiritual and creative folk to feel financially nourished so they can do the work they came here to do.In today’s episode Tara shares her journey and how to :
Explore the connection between self worth and external validation: Discover how our sense of worth is often tied to external factors such as money, achievements, and societal expectations.
Learn strategies to reclaim your self-worth through self validation.
Navigating self-worth as a highly sensitive soul
Connect with Tara
www.tarawinters.com.au
@tarawinters.co
Want more?
Follow on Instagram @samanthadhu
Grab your Self Worth Revolution freebie HERE
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In today’s episode Sam is sharing more about her journey as a highly sensitive person and how she has learnt to prioritise her needs.
Things You’ll Learn In This Episode of Permission To
The importance of recognizing your self-worth
Creating an environment that supports your sensitivity
Embracing your unique needs and differences
Want more?
Follow on Instagram @samanthadhu
Grab your Self Worth Revolution freebie HERE
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In today’s episode Sam is chatting to Julie Parker in the self worth series.
About Julie Parker (she/her)
Julie is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades.
Julie has inspired thousands of people as an in-demand speaker for clients including Apple, Telstra and Soulpreneurs, is the recipient of numerous leadership and women’s awards, is an international award winning published author and host of the top ranking Priestess Podcast where she has interviewed some of the world’s great spiritual thought leaders. As a devoted and practising priestess, Julie is committed to contributing to a world where presence, healing and social justice are honoured.
Julie lives in Warragul, Victoria, Australia.
Things You’ll Learn In This Episode of Permission To
> Understanding the Influence of Others on our self worth and inner world:
> Navigating Relationship Endings
> Embracing Self Care and Support
Connect with Julie
Website - http://juliesuzanneparker.com/
Podcast - http://juliesuzanneparker.com/podcast/
Facebook - https://www.facebook.com/Julie-Parker
Instagram - https://www.instagram.com/julesyparker/
Want more?
Follow on Instagram @samanthadhu
Grab your Self Worth Revolution freebie HERE
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In today’s episode Sam is celebrating the podcast returning for season two after a four month break and sharing four recent life lessons.
Things You’ll Learn In This Episode of Permission To
> All the life updates from Sam on what;s been happening in life and business
> Four lessons learnt over the last four months
> How you can be honest with yourself WITHOUT being hard on yourself
Want more?
Follow on Instagram @samanthadhu
Grab your Self Worth Revolution freebie HERE
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In today’s episode Sam is chatting to her beautiful friend and client Halley about creativity and her journey with Permission Granted which was one of the first places where she found herself when wanting to completely change her life.
About Halley
Growing up in Australia, the lucky country, has been the biggest blessing. Giving Halley a love of adventure, travel, culture, nature and beautiful people. This has shaped how she sees and exists in the world. A creative on the road, collaborating with changemakers that are here to make a difference - Halley is here to showcase you, your brand, or your product to create the impact and change you dream of within the online and creative spaces.
Things You’ll Learn In This Episode of Permission To
- Halleys journey finding herself and how Permission Granted supported her through this.
- Why Halley and Sam don’t recommend quitting your job when starting out in business and lessons learnt through this experience.
- Why Prioritising Creativity is so essential
Connect with Halley
Website: https://www.halleymiranda.com/
Instagram: https://www.instagram.com/halleymiranda
Want more?
Follow on Instagram @samanthadhu
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In today’s episode Sam is chatting to Bethan Winn about critical thinking and decision making.
About Bethan
Bethan is one of Australia's leading Critical Thinking and human skills facilitators. A multi-faceted educator with over two decades of experience, she delivers training on critical thinking, decision making and problem solving to SMEs, corporates, government and individuals. She is passionate about sharing critical thinking skills in accessible, engaging ways to demonstrate their value in professional, personal and academic contexts.
Things You’ll Learn In This Episode of Permission To
Critical thinking tools for decision making
Processes for decision making
How to move through the fear of making the “wrong” decision
Connect with Bethan
Website: www.bethanwinn.com.au
Linkedin: https://www.linkedin.com/in/bethanwinn/
Facebook: https://www.facebook.com/bethanwinn.com.au/
Want more?
Follow on Instagram @samanthadhu
Join my Facebook Group - The Pathway to Permission
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In today’s episode Sam is chatting to writer and coach Stephanie Osborne about her journey as a poet and coach for creatives.
About Stephanie
Stephanie is a writer and creative coach based in Auckland, New Zealand. She released her first self-published collection of poetry titled “Once Were Wounds” in January 2021. After moving through the different facets of her own creative process, she realised what a deeply transformative and healing journey it was connecting with and embodying her unique creative energy process, that she designed and launched her signature coaching series "Creative Power" in June 2022.
Things You’ll Learn In This Episode of Permission To
- Stephanie's journey as a writer
- The power of writing for joy and creativity
- Stephanie’s writing process
Connect with Stephanie
Instagram @stephanieosbornecoaching
Website www.stephanieosbornecoaching.com
Want more?
Follow on Instagram @samanthadhu
Join my Facebook Group - The Pathway to Permission
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This week is a love note for anyone who is struggling a bit right now.
Perhaps you are:
💌Feeling worried about the economy and how the cost of living is impacting you or your business.
💌Disappointed in how much you have achieved in the first quarter of 2023
💌Just feeling a bit “blah”
So in this week's episode I’m sending you a short and simple love note
Things You’ll Learn In This Episode of Permission To
- How to receive some love and kindness through listening to this love note
- The opportunity to turn this inwards and continue to show yourself love and kindness
Want more?
Follow on Instagram @samanthadhu
Join my Facebook Group - The Pathway to Permission
Sign Up For the Waitlist for Permission Granted August 2023
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Last week I had a bit of an aha moment. I often have the thought that I love my life so much that I don’t need to go on holidays (don’t get me wrong I love travel and holidays and family time but at the moment I don’t feel like I “need” it.) What I realised this week is that in many ways that makes me wildly successful.
So in this week's episode I’m going to inspire and encourage you to define your own success:
Things You’ll Learn In This Episode of Permission To
- How to tap into your values and decide what your version of “wildly successful” is
- How giving yourself permission to define your own success actually reduces comparisonitis
- Sam’s experience with “success”
Want more?
Follow on Instagram @samanthadhu
Join my Facebook Group - The Pathway to Permission
Sign Up For the Waitlist for Permission Granted August 2023
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Have you ever tried to change a habit and felt like you were stuck in quicksand? Habits can be like quicksand - once you're in, it can be tough to get out. But don't worry, it's not impossible to change your habits and create new ones that work better for you.
In this episode, we'll be talking about how to change your habits using tips from James Clear's book, "Atomic Habits." I'll share my own story of quitting coffee and how I used James' strategies to make it happen.
Things You’ll Learn In This Episode of Permission To
- Sam’s journey with quitting coffee three years ago
- Why it's important to understand your "why" before changing a habit
- Breaking down your habit into smaller, bite-sized steps
If you're ready to make a change in your life, whether it's quitting a bad habit or starting a new one, then tune in to this episode.
Want more?
Follow on Instagram @samanthadhu
Join my Facebook Group - The Pathway to Permission
Sign Up For the Waitlist for Permission Granted August 2023
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If you are someone who has difficulty making decisions in life &/or business and often find yourself feeling stuck and overthinking this episode is for you,
As someone who used to really struggle with overthinking and as a psychotherapist and coach Sam has developed a number of helpful perspectives and tools to help herself move through overthinking into action and this week she’s sharing them with you.
Things You’ll Learn In This Episode of Permission To
Sam’s journey with overthinking and how she learnt to overcome it
What often lies underneath the fear of making the wrong decision
Tips and tools to move through indecision and start taking action
Want more?
Follow on Instagram @samanthadhu
Join my Facebook Group - The Pathway to Permission
Sign Up For the Waitlist for Permission Granted August 2023
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