Episódios
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Dr. Christy Huff was a friend, a colleague, and giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and continue to move forward?
In today’s episode, we first pay tribute to Dr. Christy Huff and discuss what her passing means to each of us. We then catch up the past few months, share some personal insights, discuss community news, and even introduce a brand-new podcast — “uneven.”
Video ID: BFP130
CHAPTERS
0:00:00 INTRODUCTION
0:05:29 Learning About Christy
0:08:46 Processing the Loss
0:10:23 Tribute Web Page
0:11:28 Christy’s Obit
0:13:23 A Bit More About Christy
0:15:19 Hard News to Accept
0:17:49 Hope & Healing
0:25:19 Celebrating Christy
0:28:44 Being Respectful
0:29:43 Checking In / Seek Support
0:33:02 FEATURE
0:34:01 Our 5th Anniversary
0:35:17 Time Off to Heal
0:36:18 Re-evaluating Priorities
0:38:04 Florida Trip
0:39:28 Research Update
0:41:13 BAWG Co-Chair Resignation
0:42:05 Peer Specialist Training Program
0:44:00 Love of Podcasting
0:45:22 Benzo Free Podcast is Back
0:46:52 New Streamlined Process
0:47:35 INTRODUCING “uneven”
0:48:29 About the New Podcast
0:49:53 How It’s Different
0:51:35 Celebrating Our Failures and Flaws
0:52:26 Real and Raw and Honest
0:53:35 A Calming, Human Voice
0:54:56 Road Trips and Prequel
0:56:55 Launching This Week
0:59:39 Wrapping This Up
0:59:39 Focus on Podcasts
1:03:02 Thank You
1:03:56 “uneven” Release Date
1:04:50 CLOSING
REFERENCES
Introduction (Christy Huff)
— Christy Huff Tribute Page — https://www.easinganxiety.com/post/tribute-to-dr-christy-huff
— Memorial Fund for Christy Huff — https://www.benzoinfo.com/2024/03/07/the-future-of-bic/
— Benzo Free Podcast Interview with Dr. Christy Huff
o Part I: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044
o Part II: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045
Feature
— TRAINING: Benzodiazepine Peer Training – https://benzopeertraining.org
— WORK GROUP: Benzodiazepine Action Work Group (BAWG) – https://benzoaction.org
— PODCAST: “uneven” – https://easinganxiety.com/uneven
— RESEARCH: Development and validation of a theory-based questionnaire examining barriers and facilitators to discontinuing long-term benzodiazepine receptor agonist use — https://pubmed.ncbi.nlm.nih.gov/37919219/
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating.
In today’s episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season.
Video ID: BFP129
CHAPTERS
00:00 INTRODUCTION
00:16 Thanksgiving & Family
03:11 Feedback Form Fixed
04:18 Constructive Criticism
06:33 Our Direction / Indecision
07:22 Anxiety Management & BIND
10:43 Our Focus on Mental Health
13:52 Connecting with You
15:55 Not Medical Advice
16:33 How Ya Doin’?
19:48 FEATURE
21:28 About the Course
24:52 Benzos & Recovery (SUD)
30:06 Learning from Recovery (SUD)
31:20 Interaction & Discussion
33:08 Teaching BIND
36:10 Boundaries
37:16 Patient Boundaries
39:43 Caregiver Boundaries
41:31 Categories of Symptoms
48:37 Benzos and Alcohol
52:21 Active Benzo Community
54:25 You Got This!
56:02 CLOSING
REFERENCES
Feedback
— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback
Resources
— Benzo Peer Training — https://benzopeertraining.org
— BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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Estão a faltar episódios?
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Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety.
Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND.
Video ID: BFP128
CHAPTERS
00:00 INTRODUCTION
02:10 Welcome Doryn
02:38 Doryn’s Background
04:38 Suicide Prevention Leadership
06:15 Doryn’s Benzo Story
09:13 It’s Really Possible to Heal
09:42 How Are You Feeling Now?
11:01 BIND Setbacks
12:38 Journey to Learn / FDA
13:33 Doryn and the Alliance
14:57 FDA / Kaiser Research Study
17:43 Working Together at EA
19:38 Partnering with the Community
21:42 Anxiety and Instability
22:59 There’s No One Way
25:32 Murphy Says Hi
26:28 Upcoming Podcast on EA Plan
27:10 Financial Sustainability
30:53 Getting to Know Doryn
31:55 Content & Services
34:56 An Information Resource
35:55 A Strong Research Background
39:26 The Human Connection
43:03 We Want to Hear from You
46:57 Sub Group Peer Support
49:21 Live / In-Person Events
51:00 Falling Asleep to the Podcast
52:04 Burnout in Benzo Community
54:02 EA Updates / Next Podcast
55:25 Doryn’s Struggle with Anxiety
57:04 CLOSING
REFERENCES
Feedback
— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback
Resources
— Doryn’s Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin
— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
— The National Action Alliance for Suicide Prevention — https://theactionalliance.org
— FDA 2020 Boxed Warning on Benzodiazepines
https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean
— The Ashton Manual — https://easinganxiety.com/ashton
— BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book
— Benzodiazepine Action Work Group — https://benzoaction.org
— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed.
Video ID: BFP127
CHAPTERS
0:00:00 It’s 3:14 am
0:02:21 Struggling Lately
0:05:30 Podcast Delays
0:07:08 Benzo Peer Training
0:07:51 Overwhelm & Fatigue
0:09:02 New Content Coming…
0:10:35 Coping with Insomnia
0:13:38 Missed Y’all
0:14:34 Ruminations in a Dark Room
0:16:23 Finding Life Balance
0:19:10 Motivation to Change
0:24:00 Discipline As We Heal
0:26:00 Moving Forward
0:28:38 It Does Get Better
0:29:52 Advice for the Younger You?
0:32:54 Being OK with Yourself
0:38:35 Trying to Belong
0:40:14 A Calming Voice
0:42:26 BIND Frustration / Emotion
0:47:40 Talking in the Bathroom
0:48:56 Podcasts & Authenticity
0:51:24 Meditation & Perfectionism
0:53:53 Five Minute Meditation
0:54:38 Yin Yoga & BIND
0:56:19 Changing for the Better
0:58:56 Benefits of Gratitude
1:04:27 Three Gratitudes
1:06:08 Being Grateful for Others
1:13:27 CLOSING
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss.
In today’s episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion.
Video ID: BFP126
CHAPTERS
00:00 INTRODUCTION
02:25 The Gift of Caregiving
04:13 Our New Puppy
05:48 The Social Benefit of Dogs
07:50 Recent Blog Posts at EA
09:41 1,000 YouTube Subscribers
11:53 Graham, Jimmy, & Robin
17:07 Lightening the Load
21:45 A.I. and Being Genuine
24:20 MAILBAG
24:33 Indecision and Control
28:11 Five Stages of Grief
29:25 No One Path
31:11 Connection So Important
32:45 Benzo Belly
35:58 What Is a Healthy Diet?
38:00 Way Too Much About Me
39:04 Angie at Burning Man
42:00 Internet for Awareness
43:38 Research Is Important
45:19 Internet Limitations
46:09 Content Vying for Coverage
47:27 Has My Memory Improved?
50:51 Thanks for the Comments
52:12 MOMENT OF PEACE
REFERENCES
INTRODUCTION
— Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog
— Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot
MAILBAG
— Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide
— 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief
— Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122
— Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060
— Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching
— Angela Peacock — https://apeacockconsulting.com
— BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team
— Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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What’s new at Easing Anxiety? What’s new in the benzo community? What’s new in the world of BIND? And what should someone new to benzos do if they’re just getting started? Join D for an off-script conversation this lazy Sunday morning.
In today’s episode, D records the podcast live on his back patio enjoying the sights and sounds of nature. He discusses the EA Community, a new team member, lingering symptoms, coaching, training, surviving, and a few tips for those just getting started.
Video ID: BFP125
CHAPTERS
00:00 Introduction
02:41 Sunday on the Porch
05:05 Replying to Your Emails
08:41 EA Community Update
09:56 Welcome Doryn Chervin
11:41 How to Be Notified
12:37 Podcast Update
13:59 My Health Status
15:39 9 Years Benzo Free
16:21 Managing the Crazy
17:26 Starting Out Afraid
18:48 Why I Still Have Symptoms
21:40 More Benzo Support Today
24:19 Advice for Beginners
25:37 Amazing Benzo Support Orgs
30:55 You Got This
31:38 Love Doing the Podcast
33:23 Blog, Subscribe, and Log In
35:08 Coaching and Training
40:46 We Heal
41:30 BIND and BIND Coverage
43:54 Our Approach at EA
46:20 Compassionate Responsibility
51:03 D Unscripted
52:04 Wish You Were Here
55:58 Thank You
57:03 Closing
BIND RESOURCES
— Easing Anxiety — https://easinganxiety.com
— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com
— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
— Benzo Action Work Group — https://benzoaction.org
— Benzo Peer Training — https://benzopeertraining.org
— Baylissa Frederick — https://mccare.org
— Jennifer Leigh — https://benzowithdrawalhelp.com
— Benzo Warrior — https://benzowarrior.com
— Geraldine Burns — https://podcasts.apple.com/us/podcast/benzodiazepine-awareness-with-geraldine-burns/id1358022441
— Angela Peacock — https://apeacockconsulting.com
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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Join the Benzodiazepine Survey Research Team for a lively roundtable discussion about their research, the findings from the survey, and their latest paper which formally introduces the term benzodiazepine-induced neurological dysfunction, or BIND.
Benzodiazepine use and discontinuation are associated with nervous system injury and negative life effects that continue after discontinuation, according to the article “Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey” published June 29, 2023, in the open access journal PLOS ONE.
The research team in attendance includes A. J. Reid Finlayson, MD, D E Foster, BA, Christy Huff, MD, Peter R. Martin, MD, MSc, and Alexis D. Ritvo, MD, MPH, along with moderator Angela Peacock, MSW.
CHAPTERS
00:00 Introductions (Peacock)
06:02 Where It All Started (Huff)
07:27 Intro to the 3rd Paper (Ritvo)
09:15 Recognizing BIND Differentiation (Foster)
09:51 Is Withdrawal and BIND Different? (Martin)
12:00 Limitations and Research (Finlayson)
13:32 Delphic Process for Determining BIND (Ritvo)
16:23 Appropriateness of the Term BIND (Finlayson)
16:44 BIND Definition (Ritvo)
17:18 Neuroadaptation & Neurotoxicity (Martin)
20:40 Adverse Life Events (Ritvo)
22:22 What’s Next for the Team? (Martin)
24:45 What About Other Psych Drugs? (Ritvo)
28:12 Any New Research Projects? (Foster)
28:44 Narrative Study of Benzo Buddies (Huff)
29:22 Scoping Literature Review on Long-Term Benzo Effects (Ritvo)
30:35 Overuse, Effectiveness, & Mental Health (Finlayson)
32:17 Toxicity of Benzodiazepines (Martin)
34:54 Confusing for Doctors Too (Martin)
36:11 Most Symptoms Are New (Martin)
37:44 Large Data Analysis (Finlayson)
38:04 Any Research on Actual Neurology (Martin)
38:55 Important to Narrow Down Symptoms of BIND (Finlayson)
39:17 Long Term Effects of Benzos & Other Psych Drugs (Finlayson)
41:31 Neurotoxicity & Hope / People Do Heal (Foster)
42:41 People Do Heal / She Is Healed (Huff)
43:18 Connections with Others (Finlayson)
45:16 It’s Hard on Doctors Too (Martin)
49:40 Marathon Not a Sprint (Ritvo)
51:47 That’s a Wrap (Peacock)
52:22 Acknowledgments (Foster)
REFERENCES
NEW PUBLICATION (3rd Paper / Focus of Roundtable)
— Ritvo A, Foster DE, Finlayson R, Silvernail B, Martin P. Long-term consequences of benzodiazepine-induced neurological dysfunction: A Survey. PLOS ONE. June 29, 2023. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0285584.
OTHER PUBLICATIONS ON THE BENZODIAZPINE SURVEY OF 2018/2019
— Reid Finlayson AJ, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386.
— Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561.
BIND INFOMORMATION
— BIND Definition (The Alliance for Benzodiazepine Best Practices) — https://benzoreform.org/BIND
— Basics of BIND (Easing Anxiety) — https://easinganxiety.com/BIND
BENZODIAZEPINE RESOURCES
— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com
— Easing Anxiety (The Benzo Free Podcast) — https://easinganxiety.com
— The Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org
— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com
**************************************************************
Produced by Easing Anxiety (The Benzo Free Podcast)
https://easinganxiety.com
**************************************************************
DISCLAIMER
All content provided in this video is for general informational purposes only and should never be considered medical or health advice. The presenters in this roundtable are not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit Easing Anxiety’s website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal’s personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy.
In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more.
Video ID: BFP123
CHAPTERS
0:00:00 INTRODUCTION
0:01:06 Feeling Good / Taking a Break
0:02:54 Peer Support Training
0:04:34 Checking in with You
0:08:54 FEATURE: Naftal Benisty
0:13:51 Welcome
0:14:36 A Bit About Naftal
0:16:15 Naftal’s Benzo Story
0:26:32 Benzos and Seizures
0:29:20 Tapering & the Indefinite Hold
0:35:18 How Are You Now?
0:36:18 Starting His Podcast
0:38:29 Making the Podcast Is a Gift
0:41:04 Benefits of Lived Experience
0:43:44 BIND Discovery
0:44:59 Consortium’s Deprescribing Guidelines
0:46:28 U.S. vs. International Benzo Support
0:50:31 Educating Medical Professionals
0:52:08 Are There Good Benzo Uses?
0:53:48 Haeley & Tom Episode
0:56:22 Our Caregivers
0:59:16 Future for Naftal / Podcast
1:00:47 Long COVID and Benzos
1:01:16 How Podcasts Help
1:03:48 Balancing Honesty and Positivity
1:06:09 Doing Great Work
1:06:58 One Piece of Advice
1:07:17 Deprescribing Guidelines
1:08:57 Shane Kenny’s Movie
1:09:20 Final Words
1:10:50 CLOSING
RESOURCES
— Benzo Tired on Spotify: https://open.spotify.com/show/7HHdbrsbTpMMmlrL9TCWfi
— Benzo Tired: Haely & Tom Episode: https://open.spotify.com/episode/1VTFkXLVDrMVrHdHiaoMaV?si=P5_pecyKSyap3iSweKPwsg
— BAWG Documentation (scroll down to see “projects”): https://benzoaction.org
— Deprescribing Guidelines from BAWG: https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf
— BIND Description: https://easinganxiety.com/BIND
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
-
Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it?
In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand.
https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122
Video ID: BFP122
Chapters
00:00 INTRODUCTION
01:28 Back from Vacation
03:36 Benzo Work Updates
04:57 Still Have Some Symptoms
07:00 Today’s Format
08:11 MAILBAG
08:17 Benzos and Tinnitus
12:58 Nature and Connection
15:39 BENZO STORY
16:29 Eta’s Mum’s Story / New Zealand
22:04 Medical Communication Failures
25:40 FEATURE
26:59 BIND Refresher
27:43 Our Lives Have Changed
28:29 Benzo Life Effects Data
30:41 Loss of Confidence
35:00 Humility vs. Egoism
35:54 Symptoms that Affect Confidence
38:23 What Can We Do?
38:42 Making Use of the Extra Time
40:35 Finding Acceptance
42:59 Six Tips for Improving Self-Esteem
47:22 MOMENT OF PEACE
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
— Ackerman, Courtney E. “What Is Self-Confidence? (+9 Proven Ways to Increase It).” Positive Psychology. July 9, 2018. Accessed May 11, 2023. https://positivepsychology.com/self-confidence/.
— Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton.
— Finlayson, AJ Reid, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386.
— Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
— Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561.
— Ravenscraft, Eric. “Practical Ways to Improve Your Confidence (and Why You Should).” New York Times. June 3, 2019. Accessed May 11, 2023. https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html.
— Tinnitus. Mayo Clinic Patient Care & Health Information. Accessed May 11, 2023. https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156.
— “Top 10 Tips for Overcoming Low Self-Esteem.” Ditch the Label. September 26, 2022. Accessed May 11, 2023. https://www.ditchthelabel.org/overcoming-low-self-esteem/.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin’ with the Changes
https://www.easinganxiety.com/post/rx-road-trip-final-lifes-detours-bfp121
Podcast ID: BFP121
Chapters00:00 Which Day Is It?
00:19 Presentation / Vacation
04:59 What to Talk About?
05:48 Benzo Community Activity
06:15 Social Media Effects
08:30 Promoting Others’ Sites
10:12 Rollin’ with the Changes
12:23 Closing
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
Rx Summit: https://rx-summit.comRx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Things
https://www.easinganxiety.com/post/rx-road-trip-day-5-6-conference-day-1-symptom-management-bfp120
Video ID: BFP120
Chapters00:00 Welcome to Days 5-6
00:28 Day 5 Recap
01:31 First Day of Conference
04:15 Benzo Morning Obsessions
06:50 Small Victories
07:13 Managing Limitations
07:47 Pelvic Floor Dysfunction
10:45 Managing PFD
14:57 Symptom Management
15:50 Fear of Heights
17:40 Finding Ways to Do Things
19:06 Thought Train Derailment 2
20:30 Closing
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
Rx Summit: https://rx-summit.comRx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries
https://www.easinganxiety.com/post/rx-road-trip-day-4-limitations-and-boundaries-bfp119
Video ID: BFP119
Chapters00:00 Welcome to Georgia
02:16 Managing My Symptoms 1
02:46 Hotel Room Tour
04:51 Driving in the Rai
05:42 Managing My Symptoms 2
06:24 Driving and Flying
07:47 Work Around Limitations
08:48 Emotions and Social Media
11:59 Setting Boundaries
12:52 Train of Thought Derailment
13:20 Back to Boundaries
14:53 Care for Our Caregivers
15:37 Closing
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
Rx Summit: https://rx-summit.comRx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the Roadside, Getting Out There and Doing Things
https://www.easinganxiety.com/post/rx-road-trip-day-3-people-on-the-roadside-bfp118
Video ID: BFP118
Chapters00:00 Welcome to Opryland
01:11 Back Home in Missouri
03:27 Roadside Crosses: Preface
07:29 Roadside Crosses: Interview
09:24 Roadside Crosses: Follow Up
12:54 Getting Out There and Doing Things
14:31 Closing
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
Rx Summit: https://rx-summit.comRx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things.
https://www.easinganxiety.com/post/rx-road-trip-day-2-benzos-confidence-and-indecision-bfp117
Video ID: BFP117
Chapters00:00 Welcome to Branson
01:24 Drive Status
01:58 Confidence, Indecision, and Benzos
07:10 Life Becoming Small
09:06 Appreciating the Little Things
11:50 What’s Next?
12:55 Thanks for Joining Me
13:08 Finding Beauty in Everything
14:13 Closing
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
Rx Summit: https://rx-summit.comRx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice.
https://www.easinganxiety.com/post/rx-road-trip-day-1-series-intro
Video ID: BFP116
Chapters00:00 Welcome to Day 1
00:47 About the Road Trip
02:45 Why I Like Road Trips
03:33 Our New Social Feeds
04:31 Human Connection
07:33 A Friendly Voice
09:11 I Hope You’ll Join Me
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Rx and Illicit Drug Summit
Rx Summit: https://rx-summit.comRx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching.
In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed and informative conversation.
https://www.easinganxiety.com/post/conversation-with-benzo-coach-david-powers-part-2-of-2-bfp115
Video ID: BFP115
Chapters00:00 INTRODUCTION
02:04 Benzo Recovery School
07:13 Benzo Collaboration
13:09 Shooting Short Films
14:25 Feature Benzo Film
20:11 Support, Burnout, and Fees
28:38 Benzo Clinic / Commune
30:53 Structured Healing
33:34 Opportunity for Positive Change
37:07 Gratitude in Withdrawal
37:37 Jungian Approach
40:38 Not the Ideal Situation
41:09 Benzo Overprescribing
44:21 Benzo Revolution
44:58 America, Society, and Unity
47:43 Bruce Lee, a Chinese Hero
48:22 Humanity and Positivity
51:34 Age, Wisdom, and Reality
56:43 Wrapping Up
58:47 CLOSING
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Powers Benzo Coaching
Website — https://www.powersbenzocoaching.com/YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUgBenzo Recovery School — https://www.powersbenzocoaching.com/benzoschoolThe PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching.
In Part I of our conversation, we hear about David’s personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for this relaxed and informative conversation.
https://www.easinganxiety.com/post/conversation-with-benzo-coach-david-powers-part-1-of-2-bfp114
Video ID: BFP114
Chapters0:00:00 INTRODUCTION
0:02:35 Rx Summit
0:03:46 Upcoming Vacation
0:06:02 INTERVIEW: Intro
0:07:28 Filmmakers Chat
0:11:38 Welcome to the Podcast
0:12:34 David’s Benzo Story
0:25:38 Benzo Advocacy
0:27:29 Are You Fully Healed?
0:28:39 Giving Hope
0:30:36 Audience-Led Podcasts
0:33:14 Publishing His Book
0:34:47 Moving into Coaching
0:38:22 Benzo Recovery School
0:44:56 Wrapping Up PhD
0:46:26 Research and Funding
0:50:35 Forums and Fear
0:53:35 GABA and the Limbic System
0:56:08 Responding to Fear
0:58:15 Nerves, Symptoms, and Focus
1:02:24 CLOSING
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Powers Benzo Coaching
Website — https://www.powersbenzocoaching.com/YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUgBenzo Recovery School — https://www.powersbenzocoaching.com/benzoschoolThe PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
-
What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more.
In today’s episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful.
https://www.easinganxiety.com/post/when-covid-meets-bind-how-does-long-covid-affect-benzo-withdrawal-bfp113
Podcast ID: BFP113
Chapters0:00:00 INTRODUCTION
0:03:10 Podcast Anniversary
0:05:15 MAILBAG
0:05:52 Endogenous Benzodiazepines
0:07:21 Benzodiazepines in Potatoes
0:09:44 BENZO SPOTLIGHT
0:10:47 About the New Website
0:12:48 Member Community on EA
0:14:55 About Membership Tiers
0:17:21 Our Handle / YouTube
0:19:29 Social Media
0:23:47 BENZO STORIES
0:24:08 Ted’s Story
0:27:08 Judith’s Story
0:30:41 FEATURE: COVID and Benzos
0:34:11 D’s COVID Experience
0:38:57 Jennifer: Could the vaccine be a trigger?
0:40:33 Dan: COVID, Flu, and a Big Wave
0:41:37 Jürg: COVID Setback?
0:45:14 Annette: COVID Constriction
0:46:36 Chuck: A Medical Perspective
0:49:11 Benzos and COVID Immunity
0:50:13 Benzos and COVID Drugs
0:51:12 Benzos and COVID Hospitalization
0:52:11 Long COVID and BIND
0:54:28 Long COVID Digestion Issues
0:56:30 Neurological Effects of COVID
0:58:53 COVID and Dysphagia (Swallowing)
1:00:10 Long COVID Frequency
1:00:53 My Theory / Summation
1:01:58 Finding Hope
1:04:46 CLOSING
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
COVID Articles
BIND Symptoms. Easing Anxiety. https://easinganxiety.com/symptoms.COVID-19 (& Benzos). Benzodiazepine Information Coalition (BIC). https://www.benzoinfo.com/covid-19/.COVID-19: Long-term effects. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351.Long COVID or Post-COVID Conditions. Centers for Disease Control and Prevention (CDC). https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html.Podcast Episodes on COVID
Anxiety, Benzos, and a Virus. Episode 61. March 17, 2020. https://www.easinganxiety.com/post/anxiety-benzos-and-a-virus-bfp061.COVID and Benzos: Immunity, Vaccines, Symptoms. Episode 80. April 28, 2021. https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080.Videos on COVID
10 Anxiety Tips for Dealing with Relationships during COVID. Video #20. September 24, 2020. https://www.easinganxiety.com/post/10-anxiety-tips-for-dealing-with-relationships-during-covid.3 Basic Anxiety Tips amid COVID-19. Video #3. April 3, 2020. https://www.easinganxiety.com/post/3-basic-anxiety-tips-amid-covid-19.Anxiety and the Loss of Control During COVID-19. Video #5. April 11, 2020. https://www.easinganxiety.com/post/anxiety-and-the-loss-of-control-during-covid-19.Anxiety, Overwhelm, COVID & a Trip to Estes Park. Video #18. August 20, 2020. https://www.easinganxiety.com/post/anxiety-overwhelm-covid-a-trip-to-estes-park-vlog-7.Anxiety Rising: The Hidden Hardship of COVID-19. Video #10. May 20, 2020. https://www.easinganxiety.com/post/anxiety-rising-the-hidden-hardship-of-covid-19-vlog-1.REFERENCES
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Avallone R, Zeneroli ML, Venturini I, Corsi L, Schreier P, Kleinschnitz M, Ferrarese C, Farina F, Baraldi C, Pecora N, Frigo M, Baraldi M. Endogenous benzodiazepine-like compounds and diazepam binding inhibitor in serum of patients with liver cirrhosis with and without overt encephalopathy. Gut. 1998 Jun;42(6):861-7. doi: 10.1136/gut.42.6.861. PMID: 9691927; PMCID: PMC1727144. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1727144/.Baraldi M, Avallone R, Corsi L, Venturini I, Baraldi C, Zeneroli ML. Endogenous benzodiazepines. Therapie. 2000 Jan-Feb;55(1):143-6. PMID: 10860017. https://pubmed.ncbi.nlm.nih.gov/10860017/.Chang, M.-P., Steven C. Castle, Dean C. Norman. Suppressive effects of alprazolam on the immune response of mice. International Journal of Immunopharmacology. Volume 13, Issues 2–3. 1991. Pages 259-266. ISSN 0192-0561. https://doi.org/10.1016/0192-0561(91)90106-H.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.“Hepatic Encephalopathy.” Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21220-hepatic-encephalopathy. Accessed 11 Mar. 202.Hoertel, N. et al. Association between benzodiazepine receptor agonist use and increased mortality among patients hospitalized for COVID-19: results from an observational study. Epidemiology and Psychiatric Sciences. medRxiv 2021.02.18.21252004. February 20, 2021. Accessed March 11, 2023. https://doi.org/10.1101/2021.02.18.21252004.Mullen KD, Jones EA. Natural benzodiazepines and hepatic encephalopathy. Semin Liver Dis. 1996 Aug;16(3):255-64. doi: 10.1055/s-2007-1007238. PMID: 8989811. https://pubmed.ncbi.nlm.nih.gov/8989811/.Samudyata, Carl Sellgren. Long COVID: how lost connections between nerve cells in the brain may explain cognitive symptoms. The Conversation. October 28, 2022. Accessed March 11, 2023. https://www.gavi.org/vaccineswork/long-covid-how-lost-connections-between-nerve-cells-brain-may-explain-cognitive.Shah K, Kamrai D, Srinivas S, et al. Benzodiazepine interaction with COVID-19 drugs. Prim Care Companion CNS Disord. 2021;23(6):21br03081. https://doi.org/10.4088/PCC.21br03081.Washington University in St. Louis. Long COVID Means Increased Risk of Long-Term Gastrointestinal Problems. SciTech Daily. March 8, 2023. Accessed March 11, 2023. https://scitechdaily.com/long-covid-means-increased-risk-of-long-term-gastrointestinal-problems/.Wildmann, Johannes, Walter Vetter, Urs B. Ranalder, Karl Schmidt, Res Maurer, Hanns Möhler, Occurrence of pharmacologically active benzodiazepines in trace amounts in wheat and potato. Biochemical Pharmacology,Volume 37, Issue 19,1988,Pages 3549-3559, ISSN 0006-2952, https://doi.org/10.1016/0006-2952(88)90384-X.The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
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What can we do about tinnitus? What about brain lock? What about insomnia? Does alcohol help? Can flumazenil fix this? What about overwhelm and isolation? These and other questions are discussed as we dive deep into the mailbag.
In today’s episode, we explore the mailbag — in particular, your YouTube comments. We also catch up on D’s health, progress with the workgroup, some exciting conference news, and much more. It’s good to be back and we’re so glad you tuned in.
https://www.easinganxiety.com/post/our-mailbag-insomnia-alcohol-tinnitus-and-bind-bfp112
Video ID: BFP112
Chapters00:00 INTRODUCTION
01:29 A Hopeful New Year
03:13 My Health Update
06:39 Reminder of Acute W/D
08:56 Website Update
09:59 Peer Support Training Update
11:46 Rx Summit Presentation
14:39 Hope and Overwhelm
16:58 It’s Good to Be Back
19:00 MAILBAG
19:08 Benzos in the ER
21:34 Flumazenil Treatment
25:47 Where Did BIND Come From?
28:52 Suicidality, Brain Lock, and Isolation
35:37 Insomnia
37:19 Alcohol and Withdrawal
40:48 Sleep Hygiene Tips
43:23 Tinnitus
45:34 Coping, BIND, and Kind Words
47:36 Anecdote About BIND
48:52 We Make a Difference
50:22 Thank You for Everything
52:09 MOMENT OF PEACE
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
Work Group Projects
Benzodiazepine Action Work Group (BAWG) — https://www.benzoaction.orgBAWG Peer Support Training Information — https://www.benzopeertraining.orgBIND Information
Easing Anxiety: Basics of BIND — https://easinganxiety.com/blog/basics-of-bind/Video Presentation
A New You: Life After Benzos — https://www.easinganxiety.com/post/a-new-you-life-after-benzo-withdrawal-recorded-live-at-benzo-warriorConferences
Rx and Illicit Drug Summit — https://www.rx-summit.com/ASAM Annual Conference — https://annualconference.asam.org/2023/asam/index.aspSuicide Prevention
Easing Anxiety: Suicide Prevention Resources — https://www.easinganxiety.com/resources The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE (Benzo Free): https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
-
The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be discussed in our feature today.
In today’s episode, we focus on nonbenzodiazepines, or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma.
https://www.easinganxiety.com/post/z-drugs-the-other-benzos-an-in-depth-look-at-ambien-lunesta-and-sonata-bfp111
Video ID: BFP111
Chapters00:00 INTRODUCTION
02:09 My Podcast Voice
05:33 Progress on Website
06:33 Peer Support Training Update
09:10 Struggles, Symptoms, and the Podcast
14:47 A reason why, or just coincidence?
18:16 MAILBAG
18:58 Does dosage or duration matter?
21:24 Rebound from medical procedures?
24:31 BENZO STORY
32:28 FEATURE: Z-drugs
34:38 What are Z-drugs?
36:00 When did Z-drugs hit the market?
36:36 Do Z-drugs act like BZDs on the body?
37:54 Z-drugs often partnered with BZDs
39:46 What are Z-drugs prescribed for?
40:07 The Quest for the Magic Pill
42:04 Are Z-drugs less likely to cause symptoms?
45:06 What are the Z-drug side effects?
47:02 Are Z-drug symptoms different?
48:20 How to taper from Z-drugs?
49:05 BZD and Z-drug Terminology
51:48 MOMENT OF PEACE
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
FEATURE: Z-drugs
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton Brandt J, Leong C. Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research. Drugs R D. 2017 Dec;17(4):493-507. doi: 10.1007/s40268-017-0207-7. PMID: 28865038; PMCID: PMC5694420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694420/. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book Kay, Abigail L. et al. Drug Abuse, Dependency, and Withdrawal. Therapy in Sleep Medicine. 2012. https://doi.org/10.1016/C2009-0-40426-4. Schifano F, Chiappini S, Corkery JM, Guirguis A. An Insight into Z-Drug Abuse and Dependence: An Examination of Reports to the European Medicines Agency Database of Suspected Adverse Drug Reactions. Int J Neuropsychopharmacol. 2019 Apr 1;22(4):270-277. doi: 10.1093/ijnp/pyz007. PMID: 30722037; PMCID: PMC6441128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441128/. U.S. Food & Drug Administration. Taking Z-drugs for Insomnia? Know the Risks. Last Updated April 30, 2019. Accessed November 30, 2022. https://www.fda.gov/consumers/consumer-updates/taking-z-drugs-insomnia-know-risks. Waller, Derek G., Anthony P. Sampson. Anxiety, obsessive-compulsive disorder and insomnia. Medical Pharmacology and Therapeutics. Fifth Edition. 2018. https://www.sciencedirect.com/science/article/pii/B9780702071676000208. Wikipedia. Nonbenzodiazepine. Accessed November 30, 2022. https://en.wikipedia.org/wiki/Nonbenzodiazepine. Z-Drug. ScienceDirect. 2022. Accessed November 30, 2022. https://www.sciencedirect.com/topics/neuroscience/z-drug. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
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