Episódios
-
New episodes of Bikini and the Brain podcast drop every week.
For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
-
In this episode we discuss people's negative impact on your journey and how to rise above it.
For worldwide contest prep programming please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
-
Estão a faltar episódios?
-
In this new years podcast we discuss being a goal getter, getting uncomfortable and pushing your limits.
For worldwide contest prep programming please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
-
In this episode we recap 2020 for the good and the bad, what a year it's been! Happy New Year!
For worldwide online contest prep programming please visit www.teamelitephysique.com
For Ebooks with Ashley please visit www.ashleykfit.com
-
In this episode we discuss Ashley's feedback, where we went right and where we need to be better and what they're looking for in your physique in 2021.
-
Going in to the Olympia final thoughts with Ashely, it's all come to this.
For online contest prep programming worldwide please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
-
We answer your questions part two!
For online contest prep programming please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
-
We answer your questions!
For worldwide online contest prep programming please visit www.teamelitephysique.com/online
For ebooks with Ashley please visit www.ashleykfit.com
-
For worldwide online contest prep programming please visit www.teamelitephysique.com
For Ebooks from Ashley please visit www.ashleykfit.com
-
Let's talk Ashley's Olympia diet and common nutrition mistakes to avoid while prepping.
For online contest prep programming please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
Follow us at @teamelitephysique @ashleykfit
-
In this episode we talk Olympia strategy, what you should be doing for a pro prep or an amateur prep and overall bikini strategy.
For online contest prep worldwide please visit www.teamelitephysique.com
For ebooks from Ashley Kaltwasser please visit www.ashleykfit.com
-
In this fun care free episode Ashley and Adam talk about their biggest gym pet peeves.
For online contest prep programming worldwide please visit www.teamelitephysique.com
For Ebooks with Ashley please visit www.ashleykfit.com
Follow us on Instagram and Youtube
@ashleykfit
@teamelitephysique
-
In this episode we discuss mental barriers, mindset and what it takes to be the best in this no BS episode.
For online contest programming worldwide please visit www.teamelitephysique.com
For fitness ebooks with Ashley please visit www.ashleykfit.com
Follow us on Instagram @ashleykfit and @teamelitephysique
-
In this episode we talk about the health of the sport of extreme physique competition.
For ebooks please visit www.ashleykfit.com
For online contest prep and transformaton services please visit www.teamelitephysique.com
-
We ask the questions you've been wanting answers to. Diving deep in to the bikini criteria. Your questions answered!
For online contest prep programming worldwide please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
@ashleykfit @teamelitephysique and @fitprobecky on Instagram.
-
In this episode we review the recent Tahoe Pro Show competition, what we're shooting for in the next one and BIG news from Coach Adam in this shocker.
For online contest prep worldwide please visit www.teamelitephysique.com
For EBooks visit www.ashleykfit.com
-
Special guest J.M. Manion, in this episode we dive deep in to how his career all started, what Bikini and Wellness athletes should be looking for with their physiques and much much more.
Follow us at @teamelitephysique and @ashleykfit
For online contest prep worldwide please visit www.teamelitephysique.com
For ebooks from 3 x Miss Bikini Olympia please visit www.ashleykfit.com
-
In this episode we talk about the talk.. But also what it takes to be a professional athlete at the highest level and general thoughts on prep and how amateurs should be attacking the stage.
For ebooks please visit www.ashleykfit.com
For worldwide online contest prep please visit www.teamelitephysique.com
-
Are you obsessed? Is it taking away or adding to your life? In this episode we discuss how being obsessed has helped and hurt Ashley and Coach Adam.
For ebooks please visit www.ashleykfit.com
For worldwide online contest prep programming please visit www.teamelitephysique.com
Follow us and give us your suggestions for new pod cast topics @ashleykfit and @teamelitephysique
-
Diet hacks with Ashley and Adam, how does Ashley stay so consistent for so long? She tells tips and tricks on how to live lean and loves it in this episode!
for online contest prep please visit www.teamelitephysique.com
for amazing ebooks please visit www.ashleykfit.com
- Mostrar mais
