The Bikini and the Brain – Podcast

Episódios

Adaptions in Bodybuilding
11 mai· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Navigating Negativity
2 mai· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
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Mobility Matters Ft. Mary Stevens
29 abr· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com For posing please
DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Passion Into Purpose Ft. Angel Competition Bikinis
27 abr· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
I Competed Now What??
11 abr· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com For posing please
DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Know Your Potential
5 abr· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Bulking Blunders
29 mar· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Photoshopped Fitness Competitors and Influencers
22 mar· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: "BNB" to Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM @thebarbellbombshell @thewrightwhey @phoebehagan or @thenikkiigshow (Nikki for Wellness)
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Fitness Flaws
15 mar· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For 1:1 posing please DM @thebarbellbombshell @thewrightwhey @thenikkigshow or @phoebehagan
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Arnold Classic
8 mar· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
Shout outs:
Hair https://www.stagereadyhair.com/
Bikinis https://angelcompetitionbikinis.com/
Cat Shirt Instagram @esta-kiut
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Mindful of your Mindset
24 fev· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off
Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
This Must Be Addressed - Was Bodybuilding and BS right?
15 fev· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Q & A with Coach Adam and Ashley
1 fev· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Optimize Your Training
26 jan· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Fitter Winter
19 jan· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
What Is Bodybuilding
13 jan· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
What Fitness Has Done For Us
7 jan· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
#npcbikini #contestprep #npc #ifbb #adambonilla #ashleykaltwasser
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Goal Setting
30 dez 2021· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Holiday Hacks
22 dez 2021· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Do You Have Grit?
14 dez 2021· The Bikini and the Brain
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Coach Adam's Waisted Waist Trainer available here www.teamelitephysique.com/shop
Thermo 4orce Fat Burner used by Team Elite Physique for years available here www.teamelitephysique.com/shop
#npcbikini #contestprep #npc #ifbb
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Mostrar mais

Episódios

Adaptions in Bodybuilding

Navigating Negativity

Mobility Matters Ft. Mary Stevens

Passion Into Purpose Ft. Angel Competition Bikinis

I Competed Now What??

Know Your Potential

Bulking Blunders

Photoshopped Fitness Competitors and Influencers

Fitness Flaws

Arnold Classic

Mindful of your Mindset

This Must Be Addressed - Was Bodybuilding and BS right?

Q & A with Coach Adam and Ashley

Optimize Your Training

Fitter Winter

What Is Bodybuilding

What Fitness Has Done For Us

Goal Setting

Holiday Hacks

Do You Have Grit?