Episódios
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In this episode I chat about one of my favorite topics.. Circadian Medicine. Your quality and quantity of sleep massively impacts all parameters of health, including weight loss.
Studies show that those on the same caloric restriction who get less sleep lose less fat and lose more muscle. SO IMPORTANT.
I also cover why oat milk is not a great choice for dairy alternatives.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
Product mentioned in the show:
LMNT electrolytes: http://elementallabs.refr.cc/dollyn
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In this episode, we take a look at a study conducted by the NIH looking at the effects of the keto and vegan diets on the immune system.
Fascinating findings! I am a huge believer in nutrition therapy and this study supports my thoughts.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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In this episode, we take a break from our normal health topics to hold an important discussion with Trauma Informed Specialist, Hollie Jeffery regarding the realities of human trafficking.
This is a hard but important topic to cover. Also, the neurobiology of trauma is incredibly relevant to overall health.
I pray this episode gives you deeper insight to the issues involving human trafficking and how we can be of service to the victims without causing more harm.
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In this episode I go hard on the subject self-health empowerment.
It is our jobs to learn AND ask questions regarding our health with our health professionals. I talk about red flags to look for with health care professionals and why it's important to pay attention,
I also get into a couple of TikTok Health trends and how they ARE actually beneficial to our health.
If you enjoy the content of this show, it would help so much if you would rate and review.
Thanks for joining us for the Whole Story Health Hour and The Landing Spot Podcast.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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In this episode, Kim Strong, Functional Medicine NP and owner/founder of Truth Integrative Medicine and I chat about different ways are cellular and endocrine functions are under attack.
This episode is PACKED with powerful insight into things that your conventional medicine physician may not have the insight to help you with.
I highly encourage everyone to take a listen!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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Happy 2024 to my listening family! I'm so glad you're here. In this episode I chat about the way I am approaching my January health goals as well as cover staggering statistics on the state of poor health we are facing in this country.
I briefly cover some of the effects of drugs like Ozempic so that you can be an informed consumer of health vs. disease.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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I find it especially important to promote generational health. While not being a Mom myself, I am fortunate to know a ton of great ones!
Today's guest is a Mom of 4 who has learned that chasing perfection will never work but is learning to moderately pursue health for herself and her family.
She discusses the importance of focusing on her marriage for her kids sake as well. It's a fantastic convo! Enjoy!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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In this episode, I chat with trauma expert Hollie Jeffery on how tough the holiday season can be. Whether you're single, a family struggling with infertility, have lost a loved one, elderly, deal with seasonal depression plus trauma like so many first responders do, the list can go on and on.
It can be a joyous time of year but can also be a very lonely time of year. We want to help you and equip loved ones with tools to support.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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In this episode, I cover some of Dr. Andrew Huberman's daily routine that he has put together through a ton of research and over 250+ podcast hours. He's condensed the information into an easy to use pdf and I read through and review the first half of his daily habits.. Why? Because he is a trusted resource for low to no cost health practices so we can optimize our mental and physical health without the use of medications as much as possible.
If you don't already follow him, make sure you do!
As always, do your own research and test things to see what works best for your body. This is a great start into optimize habits to move from barely surviving to thriving!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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I am all for enjoying a fun holiday season, especially time with loved ones. However, did you know the average weight gain during this season is 7-8 lbs of body fat? WOW!
In this episode I discuss ways to "Have your cake and eat it too" with simple health hacks that will help you overcome big meals.
Thank you, Kim, for being on the show! Can’t wait to have you back again.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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In this episode, Kim Strong breaks down some of the reasons that our approach to health and fitness should shift as we age and makes great supplement and movement recommendations for over 40 health pursuers.
Thank you, Kim, for being on the show! Can’t wait to have you back again.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
Connect with Kim Strong on: www.truthintegrativemedicine.com, [email protected], Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine
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In Hour 1 of The Whole Story Health Hour Radio Show, we discuss how high cholesterol is not likely genetic, nor necessarily a marker of poor health. We chat about the importance of cholesterol and the devastating effects of the Statin drug.
This episode is such a special behind-the-scenes look at how functional medicine can lead to actual healing rather than just symptom-masking.
Thank you, Kim, for being on the show! Can’t wait to have you back again.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
Connect with Kim Strong on: www.truthintegrativemedicine.com, [email protected], Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine
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This is an episode YOU MUST HEAR to get recharged in the fight for your family's generational health.
Enjoy!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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Our mental health as a society has taken such a hit in the past 20 years. There are things we can do to support healing and proactively fight against poor mental health outcomes.
Enjoy!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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In this episode we discuss how to replace home cleaning products with cheaper and NATURAL products. We also talk about home remedies for cold and flu and wrap up the show hearing from a 22 year old who has transitioned off of medications and using lifestyle interventions to manage mental health disorders such as ADHD and bipolar.
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In this episode we discuss how to replace home cleaning products with cheaper and NATURAL products. We also talk about home remedies for cold and flu and wrap up the show hearing from a 22 year old who has transitioned off of medications and using lifestyle interventions to manage mental health disorders such as ADHD and bipolar.
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This powerful episode is packed full of eye-opening information regarding the impact our childhood can have on our present-day health.
Hollie dives into the ACE score and how that correlates to chronic disease and early death. Even better, how to recognize and begin to heal emotional trauma so we can improve physical health. -
In this episode, I discuss some possible causes of frequent nighttime urination. I give several behavior modifications to help decrease the rate of this.I also dive into one of the main biological causes of depression and anxiety and how we can begin to overcome them. Don't suffer alone. Reach out to someone if you are truly suffering!I pray this information is useful. If you are a woman suffering from hormone imbalance, weight gain, chronic fatigue, irregular cycles, infertility, perimenopause, or menopause woes, reach out to see if or how I can help. Text or email to set up a consultation:[email protected] in health, Allison Tharp, M.S.Whole Story Health, LLC
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In today's show, we take a quick look into how drugs like Ozempic work for weight loss. I also discuss the health issues it's causing and how lawsuits are popping up everywhere because of it.
On a more fun note, we chat about Shawn Stevensons NEW cookbook is being released tomorrow (10/10/23) on my birthday! How cool is that? And some powerful ways he promotes health and wellness within the family. -
In this episode, we cover several topics in hopes of empowering YOU to take your health back.
Topics include the alarming statistics of ultra-processed foods in children's diets, crooked undisclosed funding from junk food companies to social media influencers and how we as empowered consumers can take control of our health, 1 small change at a time.
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