Episódios
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Adam is back on the show and we give you the play by play of our Disney trip! It's another long episode, but we tried to give some tips for all of the other non-disney families considering taking their first trip.
We had a wonderful time and talk about our highlights from each park, Animal Kingdom, Magic Kingdom, Hollywood Studios & Epcot, while visiting with our 6 and 3 year olds. We also talk about what we liked and didn't like about our resort, how we navigated transportation with a double stroller, and which parks we wished we had more time to explore.
Shoutout to Danielle Williams who helped Leah plan the basic agenda, sign up for Fast Passes, and make dining reservations. Her help and guidance truly made the difference in us enjoying our time. (*not sponsored*)
If you want Danielle to help you plan your Disney vacation you can find her ON FACEBOOK or email her directly: [email protected]
** Due to holiday travel, no show for 12/2 but we will resume the following week one more time before taking time off for Christmas.** -
Finally, Adam (my hubby) is here on the show! We are here for a sit down to jam on our marriage, our strengths, parenting in light of our favorite tool for personal growth, the Enneagram. Adam is a 5, The Investigator/Observer and Leah is a 3, The Achiever. We think a 5 and a 3 is a powerful combination and we are here to talk about it!
If you enjoyed hearing from Adam, let us know and tag a screenshot while you are listening on IG or Facebook with @smallqueendom and @NokingbutChrist
Adam's Website: https://www.nokingbutchrist.orgAdam's YouTube Channel: https://www.youtube.com/nokingbutchrist
Facebook
Instagram
Curious about essential oils? Support the show by purchasing here through Leah Wellness Advocate #280977 -
Estão a faltar episódios?
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Recently I attended a business conference for women and we were prompted to write a letter of encouragement for someone in the room. My stream of consciousness encouragement immediately turned to not quitting even when in the messy middle.
I think a lot of us feel like we are in the middle of things and feel ready to throw in the towel. This is your pep talk to keep. going. don't. quit.
Imagine it's just you and me having a pep talk on the phone. "Don't Quit" By John Greenleaf Whittier When things go wrong as they sometimes will,
When the road you're trudging seems all up hill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don't you quit.
Life is strange with its twists and turns
As every one of us sometimes learns
And many a failure comes about
When he might have won had he stuck it out;
Don't give up though the pace seems slow—
You may succeed with another blow.
Success is failure turned inside out—
The silver tint of the clouds of doubt,
And you never can tell just how close you are,
It may be near when it seems so far;
So stick to the fight when you're hardest hit—
It's when things seem worst that you must not quit.
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Ever received [good] news that changed everything? My guest sure did and in today's episode we hear from twin mom turned brilliant branding strategist Jessica Lynn. Jessica has a hilarious story about how her career shift came about and more. If you are considering getting in to the online space, already have a presence and want to make it cohesive, you will really appreciate the tips and principles Jessica share in this conversation.
Check out Jessica's latest! Grab a ready-made brand at The Branding Bar. Everything you need to craft a luxe look online for the tip-jar price. Check it out here!
Jessica's website: https://www.jessicalynndesign.com
Leah's Insta: instagram.com/smallqueendom
Have a suggestion for a topic, a "Here's What Happened" segment, want to leave feedback or ask Leah about essential oils? Send an email to [email protected]
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef -
Am I the only person who likes going through friend’s makeup bags? I love knowing what other people use. So this episode is all about my favorite natural and clean focused makeup products.
Go to the episode webpage for full list with links! Episode 61 Shownotes
My favorite lipsticks from Axiology, Link for website.
Get my weekly email like my other friends! Click here and you’ll receive my gorgeous Queen For A Day guide too.
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation LostIntro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef
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Today I get to introduce you to one of my favorite people, Nicole Dyer. Nicole is the owner and founder of White Birch Food & Juice in Southwest Virginia and represents so many wonderful things. On top of being a young female food entrepreneur in a small southern town, Nicole has a well rounded approach to health, wellness, and how to tune in to what your individual body needs. We talk about juice cleanses, my not so great experience with celery juice, Ayurvedic principles of the different bodies and what it means to simultaneously build something out of passion and do the inner work.
I think you’re going to like that and I know for a fact White Birch will find a spot on your bucket list for the near future.
Find more about Nicole:
White Birch on Instagram
White Birch on the web
Have you ever tried doTERRA essential oils? If not, you're in luck! I'm starting my "Season of Samples" and would LOVE to send some oil love your way. Simply send me an email "I want to try a sample" and it will be on the way!
Email me here:
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef
Ad: “Edo by Dawn” by A. M. Beef -
Smooth skin, clarity, brightness, rosy cheeks, reduced fine lines, improved tone, alternative to Botox? SIGN ME UP! We are talking about Gua Sha. This self-massage is the new darling of the natural beauty world! I tried Gua Sha daily for 30 days and loved my results, matter of fact I'm obsessed and it's my new favorite way to take care of my skin along with oil cleansing. Here is my experience and a little bit on why this is the key to healthy lymphatic flow in your face and neck!
Favorite Gua Sha resources:
Britta's IG pageThe stone I use and a great blog on Gua Sha
Would you like to try a sample of doTERRA essential oils? I would LOVE to send some your way. The experience is everything! Simply send me an email "I want to try a sample"! and let me know what type of oil you would like to try.... sleep, digestion, muscle recovery, stress, headaches, or more!
Email me here:
[email protected]
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Ad: “Edo by Dawn” by A. M. Beef -
This episode is a LONG TIME COMING! I’m calling it Part 3 to MY STORY and if you missed part 1 & 2 check out episodes 19 and 20 from exactly a year ago when I took the time to outline a bit about my past. This conversation is almost sacred to me because I treasure my relationship with my brother and my sister so much. I almost wondered if I should share it here but I think there is value here. I hope for the many of you who have reached out and shared about your own estrangement or isolation from you family that you are encouraged to do the personal work and be open to restoration. And I also hope to inspire you over the next couple months especially with the holidays coming around, that you take time to ask hard and deep questions to your brothers and sisters and take time to process and visit old and wonderful memories. You share a bond that withstands time and space. Here is the conversation I had with my sister, Sarah and my brother Jared!
Catch up on Parts 1 & 2 by downloadingEpisode 19
& Episode 20
Have you downloaded my FREE mobile Lightroom Preset? Get it here!
(*Save DNG file to camera roll and import to Lightroom for use!*)
Have you thought about buying essential oils? You can purchase through Leah and receive the world's most loved essential oils, doTERRA, and have access to Leah's wellness community and exclusive goodies. Here are some favorite choices to get started:Purchase doTERRA with Leah! (ID# 280977)
ORStarter Kit: 10 oils with coconut oil
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef
Ad: “Edo by Dawn” by A. M. Beef -
Low Impact Living isn’t just a trend anymore, it’s a necessity! Join us for a great chat with Emily Gwin who is seriously a pro at finding old treasure wherever she goes be it a thrift store, estate sale, flea market and everywhere in between. Emily gives some great advice and shares some fun stories behind finding the drool worthy pieces and how history lives on through recycling yesteryear!
We also turn the conversation to a very important topic- drinking culture and how it is thrown at women everywhere we turn. Emily even shares her story and journey to sobriety. Grateful to be able to have these kinds of conversations.
Connect with Emily on INSTAGRAM!
Do you love the show? Consider leaving a review on Apple podcasts!
Have you thought about buying essential oils? You can purchase through Leah and receive the world's most loved essential oils, doTERRA, and have access to Leah's wellness community and exclusive goodies. Here are some favorite choices to get started:Purchase doTERRA with Leah! (ID# 280977)
OR
Starter Kit: 8 oils with coconut oil and diffuser
ORStarter Kit: 10 oils with coconut oil
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Transition: Cheescake by Ian Post
Ad: “Edo by Dawn” by A. M. Beef -
RAW MILK! Part 2
Got milk? Raw milk that is! Let’s finish up with part 2 of last week's episode. We are picking up right where we left off, Dwayne is going to share about Goshen's Creamery and how it is truly the best compromise for those not able to take part in a herd share or no longer wanting to buy convention dairy. There are lots of angles to this conversation and it is not cut and dry. As consumers we can use our dollars to decide where we want the food industry to go. Your spending habits are powerful. I hope you feel inspired to seek out the farmers in your area and find the ones using innovative and responsible methods!
Find Dwayne online: https://www.goshenhomestead.com
Facebook: https://www.facebook.com/goshenhomestead/
Instagram: https://www.instagram.com/goshen_homestead/Purchase doTERRA with Leah! (ID# 280977)
OR
Starter Kit: 8 oils with coconut oil and diffuser
ORStarter Kit: 10 oils with coconut oil
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Transition: “Franz” by Tomas Herudek
Ad: “Edo by Dawn” by A. M. Beef -
RAW MILK! Part 1
Got milk? Raw milk that is! Let’s dive in to a pretty controversial topic - milk! There are lots of angles to this conversation and it is not cut and dry. My guest, Dwayne McIntyre from Goshen Homestead and Creamery gives us lots of talking points and it was so good I split it in to 2 parts. Be sure to share this with a friend and click the subscribe button to hear part 2 next week!
Find Dwayne online: https://www.goshenhomestead.com
Facebook: https://www.facebook.com/goshenhomestead/
Instagram: https://www.instagram.com/goshen_homestead/Do you love the show? Consider leaving a review on Apple podcasts!
Have you been thinking about buying essential oils? There is only 1 company doing the do-diligence to care for the customers, the growers and the planet and that is doTERRA. To purchase through Leah and receive tons of resources and support go to smallqueendom.com/buyoils
FREE eBook to help your kiddos have a healthy and great school year!: http://smallqueendom.com/healthykids
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Transition: “Franz” by Tomas Herudek
Ad: “Edo by Dawn” by A. M. Beef -
Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to talk all about why it’s important to use clean and natural products and give some tips and offer resources to take out the overwhelm!
**Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients .
An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! smallqueendom.com/buyoilsFREE eBook:: http://smallqueendom.com/healthykids
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Transition: “Franz” by Tomas Herudek
Ad: “Edo by Dawn” by A. M. Beef -
Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. If you haven’t listened to the episode she was a guest on, be sure to check out EPSIDE 37.
Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day.
Here is the link to learn exact steps to Future Self Journal: https://yourholisticpsychologist.com
***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!******
DOWNLOAD my Journal printable HERE: smallqueendom.com/journal
Check out the AromaTouch Diffused Kit and other essential oils I recommend: smallqueendom.com/buyoils
Keep Your Kids Healthy/Back to School eBOOK! http://smallqueendom.com/healthykids
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Ad: “Edo by Dawn” by A. M. Beef -
I am honored to welcome Emily Wright, founder of doTERRA to the podcast. This conversation was so meaningful for me and I found myself really soaking in the wisdom of a woman who is a leader to so many and has taken the essential oil world to a new dimension and raises up the lives of women all across the globe.
Today you will hear Emily share vulnerable stories and meaningful ways she continues to show up each and everday. I don’t want to spoil any of it, so just be sure to listen all the way through!
Be sure to visit the full show page for more resources and links! smallqueendom.com/emily
Get Leah’s Oil Cheat Sheet HERE!*Purchase essential oils by visiting www.smallqueendom.com/buyoils
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Transition: “Franz” by Tomas Herudek
Ad: “Edo by Dawn” by A. M. Beef -
Welcome to Season 2! It feels great to be back with the show. In today’s episode I hope to leave you with a couple really useful nuggets how I tackle each challenge that comes my way. Many of my tips here I use daily.
Is it just me or does it feel like life is made up of one hard thing after the other? And that’s just the day by day, not to mention if we actually have ambition to live at a higher level of wellness, goals, or healthy relationships! I personally believe doing hard things is like a muscle that can be trained and honed and with 3 simple ingredients ( tools, skillset, mindset ) you can take on any challenge with EASE.
The second half of the show I give a little life update and share some things I have been working on. Season 2 greets us with a podcast facelift, new music, new guests, and more! Also the podcast now has an INSTAGRAM be sure to follow it for all the BEHIND THE SCENES and more: www.instagram.com/smallqueendompodcastIf you would like to support the show and help me keep it sustainable I would love for you to check out the links and services I offer and of course, share the show with a friend!
Items mentioned:
*Purchase essential oils by visiting www.smallqueendom.com/buyoils
*Check out Scrib’d for audiobooks, digital books, magazines, sheet music and more! https://www.scribd.com/g/7aqg7k
Music:
Theme: “Sweet Georgia” by Assaf Ayalon
Outro: Arcade by Generation Lost
Transition: “Franz” by Tomas Herudek
Ad: “Edo by Dawn” by A. M. Beef -
Lots to celebrate here on the podcast! This is the 50th episode, the podcast has it's 1st birthday this week, we are officially streaming in 60 countries and counting and just getting started!
I thought it would be fun to take a walk down memory lane and visit our most popular episodes with a soundbite. Today's episode will feature Episode 37 with Dr. Nicole LePera, Episode 19 when I shared my personal story, Episode 8 with Beth McCord and the Enneagram, Episode 45 with Jared Moon in Nepal, and Episode 14 with Megan Knorpp. Enjoy!!
**Important!** Would you take 2 minutes to fill out the podcast listener sturvey? This feedback will help me as I create and plan content for season 2. Find it here: https://forms.gle/A1EcGeag5qH9jyzx7---Don't forget I will be taking a short break from regular episodes, but I will be back in August with Season 2! Hit that SUBCRIBE button to get all the notifications!
Stay Strong, Be Kind! -
Would you believe that I spent 15+ years of my life HATING the area I lived in, then one day I actually decided to get out in my community and take advantage of what it had to offer...SPOILER ALERT: I have fallen in love. Today's episode is walking you through a brainstorm to create a top 10 list of "Must See/Do" for your area and then get out there and do it! Sometimes taking a trip or vacation isn't an option and staying one more day at home is no bueno either, I hope this episode inspires you to become a tourist in your own hometown.
Did you make your top 10 list? Share it with me over on Instagram and tag me @smallqueendom
ANNOUNCEMENT: After episode 50 airs I will be taking a slight break this summer from releasing weekly episodes, but do not fear: Season 2 of the podcast will return late July/early August. Be sure to click the SUBSCRIBE button to be notified when the new episodes drop.
SURVEY: Please take this brief survey to help direct Season 2! https://forms.gle/FXDyVhFJRoeyv6DL6
Leah's Insta: instagram.com/smallqueendom
Leah's Pinterest:https://www.pinterest.com/smallqueendom/
Leah's Website: www.smallqueendom.com
**Do you want to buy essential oils? I'd love to help you out there. Send me a quick message about what you're looking for and I will be glad to help you! Referrals always welcome! [email protected] -
Homebirth! It can be polarizing "Who would actually give birth at home?" "Isn't it dangerous?" "I could never do it all natural!" I used to think all of these thoughts too and then it was me working with a midwife, laboring at home, and pushing my baby out on my bed! I promise it's not as wild as it sounds and to take away some of the stigma here is my tale of when Peter joined our family.
Did you enjoy this episode? Please click the "subscribe" button and share it with a friend!
Did you download my free lightroom preset? Find Tea with Honey here:https://bit.ly/2PNuxR3
Leah's Insta: instagram.com/smallqueendom
Leah's Pinterest:https://www.pinterest.com/smallqueendom/
Leah's Website: www.smallqueendom.com
**Do you want to buy essential oils? I'd love to help you out there. Send me a quick message here and I will help you pick out the right oils for your needs. Referrals always welcome! [email protected] -
Quick, when I say the word "hormonal" what comes to your mind? Probably a mood swing and PMS....am I right? Well hormones are so much more than your period and actually can play a big role in the overall health of your body. Today I'm talking to Natropath Dr. Patti Haebe, a women's hormone expert and we take a 30,000 ft view over how hormones work in the body and a few of the big hitters - Estrogen, Progesterone, Cortisol and more. We even get in to detoxification and talk about the liver and (gasp!) poo. What!?
Be sure to click the subscribe button and share this episode with a friend! And if you take a screenshot tag me @smallqueendom!
Are you one of my people!? My email people that is! Lots of goodies always coming your way and an extra moment for us to connect outside of the podcast. Sign up here and grab my beautiful free eBook QUEEN FOR A DAY: https://bit.ly/2FeQZkDConnect with Dr. Patti Haebe on Instagram! https://bit.ly/2VkW8dE
**Do you want to buy essential oils? You're in luck! it's my day job! I'd love to assist you, thanks for thinking of me Send me a quick email, tell me what you need and I'll give you the inside track: [email protected] -
How do you respond to things - proactively or reactively? To be honest, as much as i want to think of myself as a proactive person, I have a ways to go but half the battle is knowing what reactive even means! I hope this breakdown on the way we respond, act, communicate and the types of things we focus on our energy on helps you get closer to your zone of genius. (Or at least be a little more effective on a daily basis).
Did you download my free lightroom preset? Find Tea with Honey here:https://bit.ly/2PNuxR3
Leah's Insta: instagram.com/smallqueendom
Leah's Pinterest:https://www.pinterest.com/smallqueendom/
Leah's Website: www.smallqueendom.com
**Ready to buy essential oils or want to be a part of my doTERRA referral program, I would be honored to assist you! Send me an email, I'll get back right back to you: [email protected] - Mostrar mais
