Episódios
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Today, we are venturing into the confluence of neuroscience, psychiatry, and technological innovation with Dr. David Rabin, a board-certified psychiatrist, neuroscientist and a leading figure in the realm of mental health. Dr. Rabin's groundbreaking work, from the therapeutic use of ketamine to exploring MDMA's potential in treating mental illnesses, underscores his commitment to reimagining mental health care.
Dr. Rabin co-founded Apollo Neuroscience, introducing a wearable device that mirrors the therapeutic effects of MDMA, offering a novel pathway to mental and emotional wellbeing without pharmacological intervention. His work redifines our understanding of stress and trauma, promising profound new ways for healing.
As we dissect the science behind MDMA's capacity to foster the sense of safety necessary for healing, and explore how Apollo Neuro replicates this, this episode is an invitation to redefine what's possible in our quest for mental health guided by one of the field’s most dynamic figures.
In my conversation with Dr. Rabin, you'll discover:
-The journey from concept to reality for Apollo Neuro...02:17
-Scientific principles to improve stress resilience, mental health and general wellbeing...05:30
-Many ailments are the result of the body not being in a calm state for prolonged periods of time...09:44
-Surprises and victories in the first years of the device's existence...16:57
-What are the most promising developments in ketamine therapy today?...22:43
-The neurobiological mechanisms that underpin ketamine rapid antidepressant effects, and how these differ from traditional antidepressants...30:43
-Effects of MDMA and vibrational therapy provided by Apollo Neuro in regard to how they regulate the amygdala's response to trauma...40:44
-How to connect with Dr. Dave, and see if the Apollo Neuro is right for you...48:32
-And much more...
Resources mentioned:
Dr Dave
Apollo Neuroscience
Guest's social handles:
Dr. Dave Instagram
Dr. Dave LinkedIn
Dr. Dave X
Apollo Neuro Instagram
Apollo Neuro Facebook
Apollo Neuro YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to Superhumanize!
In today's episode, we're exploring the intricate pathways where science meets the essence of human experience—our breath. Joining us is Dr. Jack Feldman, whose groundbreaking work in neurobiology illuminates how the simple act of breathing shapes our mental, emotional, and physical health.
Dr. Jack Feldman holds the David Geffen School of Medicine Chair in Neuroscience and is a Distinguished Professor of Neurobiology at the University of California, Los Angeles (UCLA).
He discovered and named the pre-Bötzinger complex, an area in the brain stem that is responsible for controlling breathing. He was the recipient of the Hodgkin–Huxley–Katz Prize from the Physiological Society in 2017.
In our conversation we explore the profound implications of his discoveries, revealing insights that expand our understanding of what it means to live a fully oxygenated life and the science behind the breath's power to transform.
In my conversation with Dr. Feldman, you'll discover:
-How the connection between the breath and the brain materialized into a full-fledged field of study...01:50
-How our breath affects our emotions and even cognitive functions...09:50
-Breathing exercises to help maintain composure in the most difficult emotional settings...24:30
-Dr. Feldman's thoughts on cyclic hyperventilation and its most well-known proponent, Wim Hof...28:52
-How various breathing modalities affect our well being and physiology...41:35
-Thoughts on kundalini yoga, nostril breathing, and more as it pertains to inner peace and well-being...46:30
-Research and academic studies on the breath/brain/body connection...49:06
-We all breathe; but we don't all know how the breath affects every aspect of our lives...56:38
-And much more!
Resources mentioned:
https://bri.ucla.edu/people/jack-feldman/
https://bioscience.ucla.edu/people/jack-feldman/
https://en.wikipedia.org/wiki/Jack_L._Feldman
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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In the landscape of American healthcare, the term itself is somewhat of a misnomer. It's more accurately described as a system geared towards managing diseases rather than creating health. Today’s guest was so profoundly disenchanted with this reactive approach, he took things into his own hands.
Dr. Darshan Shah, a figure whose name has become synonymous with innovation in wellness and medical technology, is the founder and CEO of Next Health, a company that aims to shift the focus to a proactive, health-centric model of care,
Dr. Shah has harnessed his vast experience—from performing over 10,000 surgeries to advising countless patients on wellness strategies—to redefine the landscape of health care. His academic achievements include degrees and training from the University of Missouri, Kansas City, Mayo Clinic, Harvard Business School, and Singularity University. His vision for a future where health care transcends traditional boundaries, focusing on prevention and optimization, sets him apart from many of his academic peers. Dr. Shah is an experienced medical doctor as well as incredibly successful entrepreneur who believes in leveraging technology, personalized medicine, and holistic approaches to empower individuals towards achieving their peak health potential. He is a true leader whose work at the intersection of health and technology is crafting a new paradigm for wellness and longevity.
In my conversation with Dr. Darshan Shah, you'll discover:
-A basic rundown of Next Health: what it is, what it does, and who it's for...02:30
-Navigating immense confusion regarding diet and nutrition to give clients the best possible advice...07:49
-Why our GI (gastrointestinal) health plays such a crucial role in our overall health and wellbeing...13:41
-Optimizing our hormonal health...16:44
-How greater awareness of our health leads to more demand for healthy choices, and ultimately lowering the costs of an optimized lifestyle...19:46
-How plasma exchange works, and whether or not it's right for you...26:11
-How and when exosome therapy should be used in conjunction with plasma exchanges...30:48
-Politicians enact policy in accordance with the demand of their constituents...36:40
-Critical factors in succeeding as an entrepreneur in the health and wellness industry...45:27
-The success of any endeavor hinges on the strength of the team executing it...48:00
-How Darshan's personal philosophy on health has evolved, and in turn affected the policies and environment of Next Health...51:21
-And much more...
Resources mentioned:
Dr Darshan Shah
Next Health
Guest's social handles:
Darshan Shah Instagram
Next Health Instagram
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to an extraordinary episode of The Superhumanize Podcast, where today, we're leaping into the depths of spirituality, consciousness, and the very fabric of our existence with one of the most transformative voices of our time. Imagine a conversation so profound, it alters the trajectory of lives, a dialogue so powerful, it bridges the human with the divine. Today, we have the privilege of sharing such a conversation with you, as we welcome Neale Donald Walsch to our show.
Neale isn't just an author of to this date 40 books, he’s a modern-day mystic whose words have echoed in the hearts of millions around the globe. His latest book is GodTalk and his seminal work, "Conversations with God," isn't just a book, it's a global spiritual movement and a lifeline for those seeking answers to the most fundamental questions of existence. Today, Neale joins us not just to share, but to inspire, to challenge, and to awaken the divine essence that resides within each of us.
In my conversation with Neale, you'll discover:
-The moment Neale knew the Divine Message he heard was meant for the whole world...02:15
-We are our story, for better or worse; how will you write yours?...07:22
-Why "being" is sometimes anathema to a culture that is hyper-focused on "doing"...17:02
-There is only one word in God's vocabulary: Yes...20:32
-Our whole life is a practice; it's why we call it a "spiritual practice"...26:25
-Advice for interacting with the dregs of society...from one who has been among the dregs of society...29:47
-Unintended consequences from those who guide us with the best of intentions...39:50
-There's a huge amount of shame and guilt attached to the vital elements of our lives, particularly when we talk about God...47:20
-"The only way I can recommend being in this world is"...56:00
-A new acronym for FEAR that will change how you think about FEAR...59:40
-And much more...
Resources mentioned:
Neale's website
Books authored by Neal
Guest's social handles:
SOCIAL MEDIA
X
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to an extraordinary episode of Superhumanize, with a conversation that I promise you, will touch the essence of your being. Imagine stepping into a realm where ancient wisdom meets modern mysticism, where the power of spirituality transcends the boundaries of the known, and where every word holds the potential to catalyze profound shifts within. Today, we're joined by none other than Shaman Durek.
A 6th generation Shaman, Shaman Durek is an evolutionary innovator, spirit hacker, and visionary for the New Age, or rather the Now Age, as he calls it, with a strong focus on the evolution of humanity, while also simplifying our experience through common sense practices.
Shaman Durek is a sought after international speaker and thought leader and author of the bestselling book Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World.
His teachings have impacted thousands of people from all walks of life including diverse public figures, CEO’s, mental health experts and a global clientele. H Edition calls him " Shaman of Our Times" - applying ancient wisdom to our modern problems and demystifying spirituality by making it attainable and understandable for everyone.
In my conversation with Shaman Durek, you'll discover:
-What exactly is a shaman, and what does he/she do?...02:20
-Ariane relates her desire to embrace her femininity in a masculine-dominated world...07:27
-How Shaman Durek supports facilitating true empowerment through individuals he works with...12:41
-What kind of world would we live in if judgment of others (and ourselves) was removed from the equation?...15:52
-Shaman Durek shares his own journey as a shaman, from being chosen to this calling as a baby to the present...27:39
-Prayer is not a supplication for what we want; it's gratitude for what we've received...34:38
-The way in which we learn massively impacts how we perceive the world, how we respond to the world...44:39
-Shaman Durek discusses the spirit, and how we can encounter the spiritual realm...49:15
-"The reluctance to shine my light had to do with my warped perception of what power is...54:57
-And much more!
Resources mentioned:
Shaman Durek's website
Spirit Hacking book
Lit-Vibe Meditation App
Guest's social handles:
Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Today on Superhumanize, we are focusing on the heart of health with Dr. Stephen Hussey, whose work bridges evolutionary biology and modern wellness. Dr. Hussey, a chiropractor and functional medicine practitioner, brings a unique perspective on heart health, diet, and the evolution of human wellness. From his own health challenges, including a diagnosis of diabetes at a young age, Dr. Hussey has carved out an approach that challenges the conventional narratives around heart disease, dietary fats, and the role of nutrition in our lives.
In his work, Dr. Hussey emphasizes the importance of understanding heart health through the lens of our evolutionary past, questioning the vilification of cholesterol, and highlighting the limitations of current medical paradigms. His insights into the fluid dynamics of the cardiovascular system, the metabolic preferences of the heart, and the critical roles of stress and diet in heart health are reshaping how we think about our most vital organ.
I invite you to join us as Dr. Hussey shares his groundbreaking insights and practical strategies for nurturing a high-performing heart, leveraging the power of diet, and rethinking our approach to health and wellness.
In my conversation with Stephen, you'll discover:
-How the fluid dynamics of the cardiovascular system contribute to common misunderstandings about heart disease prevention and treatment as we experience them today...02:09
-Life in general is all about harvesting energy from your environment and using that energy for productive purposes...07:29
-Core functions of the heart beyond merely pumping blood throughout the body...16:21
-The most persistent myths regarding cholesterol, and how they affect our approach to heart health...26:12
-Stephens' thoughts on Vitamin K2, particularly in conjunction with Vitamin D...38:58
-The healthiest sources of fat, both vegan and non-vegan sources...44:52
-Feeding the soul is just as important as feeing our bodies with healthy sources...52:22
-Mechanisms by which stress influences heart disease and ways to mitigate those effects...55:49
-How to develop an informed health philosophy in an age of endless true and untrue information...1:06:34
-Stephen's best personal practice...1:10:00
-And much more!
Resources mentioned:
resourceyourhealth.com
Understanding the Heart
Resource Your Health Podcast with Dr. Stephen Hussey
Guest's social handles:
Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Today we are talking about a topic that, while seemingly simple, holds the key to unlocking profound shifts in our mental, physical, and spiritual well-being. It's about the words we whisper to ourselves in moments of doubt, the phrases we use to push through the last mile of a marathon, or the mantra we repeat to keep our focus sharp during a day packed with back-to-back meetings. I'm talking about positive affirmations – those powerful tools in our arsenal for personal transformation and peak performance that too often get overlooked.
Joining us is manifestation influencer and motivational speaker Candice Nikeia, whose recent book Affirmations for Manifestation features 365 affirmations focusing on positivity, building self-love and changing your life by practicing devotional-style daily affirmations. A book that is not just meant to be read, but to be experienced, challenging you to reflect on your inner dialogue and to transform it into a catalyst for personal growth and success.
Join us for actionable strategies to harness the power of affirmations in our daily lives, as well as insights into the science of habit formation and the psychology of self-talk. This is a conversation about the art of living a life aligned with your highest aspirations.
In my conversation with Candice, you'll discover:
-Candice's inspiring journey from a small Indiana town to a globally-known influencer in the wellness space...02:03
-What is "manifestation" and why you should know about it even if you're skeptical of its efficacy...07:21
-The one affirmation Candice relies on above all others...13:38
-How to become aware of the self-limiting beliefs that are holding you back from true success...17:30
-How to distinguish between "positive thinking" and genuinely transforming a limiting belief...23:30
-Ariane and Candice share some of their favorite tools for positive affirmations...28:50
-The key to building a deep and authentic connection with a large number of followers...31:25
-And much more!
Resources mentioned:
Manifestation with Candice website
Affirmations for Manifestation by Candice Nikeia
Guest's social handles:
Instagram
YouTube
TikTok
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Picture this: a world where each note of a song isn't just heard, but felt. A place where melodies carry the weight of stories, emotions, and the power to transform and connect.
That's the world singer and songwriter Chase Bell lives in, and today, he's here to share it with us.
In our conversation, we're peeling back the layers of his creative process.
Real talk about the highs and lows of making music that moves people.
Chase opens up about the lessons learned from working with giants like Aloe Blacc, the adventures of composing across continents, and the science of sound with cymatics and explores music's capacity to heal both the mind and body.
And in a world buzzing with noise, he reminds us of the profound power of simply listening.
So, whether you're a musician, a music lover, or just someone curious about the art of sound, this episode gives you a glimpse into the heart of a man for whom music is not just a profession, but a way of life.
Chase Bell is here to remind us that in the symphony of life, we all have a note to play.
Let's find out what that sounds like. Welcome to Superhumanize.
In this episode with Chase, you'll discover:
-Chase shares his creative process, from concept in his head to completed product in the consumers' hearts...03:55
-The need to be connected to the "inner child" that views the world with a sense of wonder...08:10
-Tactics and techniques Chase uses to ensure all his creative "channels" are open and free-flowing...11:50
-Chase shares a story where personal resilience opened up a creative channel musically...15:20
-How life experience and world travel affects Chase's musical compositions and creativity...21:37
-How working alongside great artists like Aloe Blacc has shaped Chase's musical identity...26:26
-Chase shares his vision and sense of purpose behind his music...33:28
-Ways in which music illuminates both the lighter and darker elements of the human experience in ways mere words are insufficient...40:04
-How sound vibrations, both positive and negative, affect the material world around us...46:20
-"There are songs that are written through me rather than by me"...51:00
-Ariane asks Chase his most profound personal practice which contributes to his success...57:30
-And much more!
Find Chase's music on:
Apple Music
Spotify
And on Social Media
Instagram
LinkedIn
X
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome back to Superhumanize, where we look at all things optimizing your life - physically, mentally, and spiritually. Today, we venture deep into the mysteries of longevity and are honored to host a conversation with Dr. Steven Austad, a pioneer in the field of aging research whose life story reads like an adventure novel.
Dr. Austad's journey is as fascinating as his research. From an English Literature graduate at UCLA to a taxi driver, and a wild animal trainer for TV and film, to getting a Ph.D. im Biological Sciences from Purdue University and becoming globetrotting scientist studying the world’s most fascinating creatures his eclectic background has not only shaped his perspective but also his approach to aging research. His books, including "Why We Age" and "Methuselah’s Zoo," have reached audiences worldwide, translating the complex science of aging into compelling stories and accessible insights.
His groundbreaking work not only uncovers the secrets behind the longevity of species like the opossum and Greenland shark but also how these findings can shed light on our human path to a healthier, longer life.
In our conversation, Steven shares insights from his latest explorations in the field of aging, looking at the science of why we age and how studying animals from all corners of the Earth - from the depths of the ocean to the highest skies - has revealed nature's hidden blueprints for longevity.
But it's not just about living longer; it's about living better. Steven's research at the University of Alabama at Birmingham and his role in shaping the future of aging research show us the possibilities of extending our healthspan, ensuring that our years are full of vitality. And this is right up our alley here at the Superhumanize Podcast where we strive to elevate human potential and explore the frontiers of becoming superhuman.
In this episode with Dr. Austad, you'll discover:
-Steven's backstory and events leading up to studying human biology...02:36
-Insights into why humans and animals age...08:30
-Some of the more interesting animals Steven has researched and studied...12:30
-Do we have the possibility to potentially achieve the extreme lifespan extension?...30:40
-Why has the American lifespan actually decreased compared to other Western countries?...34:50
-Biohacks that can aid a healthy lifestyle in increasing longevity...38:50
-Fasting vs. caloric restriction and how they affect longevity...43:55
-Antioxidant protocols or hormone therapy, particularly bioidentical hormone replacement with regards to slowing the aging process down....49:15
-Moral and ethical considerations when transferring blood from younger people into an aging body...53:50
-A practice that has benefitted Steven's personal lifestyle...01:00:15
-And much more!
Resources mentioned:
Dr. Austad's website
Academic CV
Dr. Austad's Wikipedia page
Books written by Dr. Austad
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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In today’s episode of Superhumanize, we are talking about the potential of human longevity and the science of aging with a fascinating figure in the field, Dr. Alexandra Bause. A co-founder at Apollo Health Ventures, Alexandra stands for groundbreaking research and entrepreneurial innovation with the focus of extending human healthspan. With a Ph.D. from Harvard Medical School, her expertise in cellular aging’s molecular mechanisms is foundational for understanding of longevity. Alexandra honed her skills in BCG’s healthcare practice, specializing in biopharma strategy, an experience that now informs her approach to selecting the next generation of health and longevity startups.
In our conversation we look at the challenges and ethical considerations of extending human lifespan as well as the incredible potential in the future of longevity. From integrating longevity interventions into the healthcare system to the societal implications of extended lifespans, we cover the spectrum of topics that sit at the heart of the longevity debate.
Join us as Alexandra shares the criteria for investing in biotech companies, the potential of current projects at Apollo Health Ventures, and her vision for the field’s evolution over the next decade. This episode is not just a peek into the future of health and longevity; it’s a roadmap for how we might navigate the complexities of extending human life, the impact on societal structures, and the ethical landscapes we must walk through. Welcome to a conversation that challenges the boundaries of what it means to live a long, healthy life.
In this episode with Alexandra, you'll discover:
-Alexandra shares a bit of her personal story and training...02:30
-Key lessons and breakthroughs while founding Apollo...07:55
-The most significant findings about cellular aging that could be targeted to increase human health span...12:08
-New ventures Apollo is exploring involving researching the gut microbiome...18:55
-Big challenges in translating longevity research into practical interventions...26:35
-How do you see the field of longevity and healthspan extension evolving over the next decade?...29:12
-How extended longevity might alter our traditional views of life's milestones or education, career retirement, etc....33:50
-How a significantly extended human lifespan will affect the future course of human evolution....42:04
-And much more!
Resources mentioned:
Dr. Alexandra Bause
Apollo Health Ventures
Apollo on Medium
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to a special episode of the Superhumanize Podcast, where we delve into the world of democracy, political science, and the challenges facing modern societies. Today, we have the distinct honor of hosting Steven Levitsky, a luminary in the field of comparative politics and a Harvard University professor renowned for his incisive analysis of democracies and authoritarian regimes.
Steven Levitsky is not just an academic authority; he is a pivotal voice in understanding the dynamics of political systems worldwide. As the David Rockefeller Professor of Latin American Studies and Professor of Government at Harvard, Levitsky brings a wealth of knowledge, especially in the realms of democratization, political parties, and the complex interplay between authoritarianism and democracy. His profound insights into these subjects have established him as a go-to expert in understanding the intricacies of political systems
Levitsky’s work transcends academic circles, impacting the broader public discourse. He is the co-author of the groundbreaking and New York Times Best-Selling book, "How Democracies Die," a seminal work that examines the conditions leading to the breakdown of democratic systems from within. This book has not only garnered critical acclaim but also sparked crucial conversations about the state of democracies worldwide.
His latest book, "Tyranny of the Minority: Why American Democracy Reached the Breaking Point," co-authored with Daniel Ziblatt, takes a hard look at the U.S. Constitution and the challenges it poses in today’s political landscape. This work is particularly relevant as we approach the 2024 elections, providing crucial insights into the structural and ideological challenges facing American democracy.
In this episode, we will explore Levitsky’s profound research and thoughts on democracy's resilience, the evolving nature of authoritarian regimes, and the pressing need for constitutional reforms in the United States.
Join us for an enlightening conversation with Steven Levitsky, as we navigate the complex waters of political science and democracy, and understand what it takes to sustain and strengthen democratic institutions in challenging times. This is an episode you won’t want to miss, especially for those passionate about the future of our political systems and the role we all play in shaping it.
In this episode with Steven Levitsky, you'll discover:
-What are the key factors that historically have contributed to the resilience of democracies?...04:30
-How the two American political parties have backslid from their founding principles, to the detriment of society...09:00
-How to differentiate dystopian fantasy from authoritarian reality...13:15
-Why we're living in a state of fear, and what we can do about it...19:25
-"We're going to lose at least one generation of Americans who are going to give up and say, I don't live under a democracy"...29:00
-The wheels of political change move slowly, and need to be greased often...36:45
-The cardinal sin of democracy: everybody has to accept the results of elections, win or lose...39:35
-Democracy in America has gradually weakened in the last decades...46:45
-Why democracy is NOT in a global retreat worldwide, evidence to the contrary notwithstanding...52:50
-And much more...
Resources mentioned:
Steven's curriculum vitae
Steven's Harvard Profile
Steven's Wikipedia profile
Books by Steven Levitsky
P.S. If you enjoy this episode and feel it helps to...
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Welcome to another episode of the Superhumanize Podcast, where we delve into the realms of optimizing our physical, mental, and spiritual well-being. I’m your host, Ariane Sommer, and today, we have a guest whose expertise is at the very frontier of medical science, blending the art of healing with cutting-edge technology.
In the spotlight today is Dr. Amy Killen, a maverick in the field of regenerative medicine, redefining our understanding of aging, sexual health, and overall vitality. With a background that pivots from the high-pressure world of emergency medicine to the nuanced, proactive sphere of anti-aging and regenerative therapies, Dr. Killen embodies the spirit of a true medical pioneer. Her journey mirrors the evolution of medicine itself, from reactive to preventative, from treating symptoms to fostering holistic wellness.
Dr. Killen’s approach is not just about delaying the signs of aging; it’s about reinvigorating life at every level. She has a unique talent for merging the latest in stem cell therapy, bioidentical hormones, and lifestyle modifications to craft personalized treatments that are as unique as the individuals she treats. This is medicine that doesn’t just heal, but transforms.
In this episode, we’re going to dive deep into the science and philosophy behind Dr. Killen’s work. We’ll explore how she’s using innovative therapies to revolutionize sexual health, how she’s challenging the traditional paradigms of aging, and how her work gives hope to anyone seeking to reclaim their vitality and zest for life.
So, whether you’re a biohacking enthusiast, someone passionate about longevity, or simply curious about the future of medicine, this episode is for you!
In this episode with Dr. Killen, you'll discover:
-How Amy's work studying chronic pain symptoms in emergency rooms helped form her understanding of anti-aging and regenerative therapies...03:20
-Significant breakthroughs observed in stem cell therapy for sexual optimization and how it contributes to overall wellbeing...07:0
-Why injecting stem cells into one part of the body is NOT the cure-all for overall health...11:00
-Red light therapy uses and benefits for sexual health and overall wellbeing...15:36
-How our sexual health can have a synergistic effect on our skin and overall appearance...22:00
-Emerging treatments and concepts in the realm of sexual health...24:15
-How frequent orgasms affect your immunity, mental health and more...27:30
-Supplements and treatments that are more accessible and affordable than stem cell treatments...34:00
-Discussion on the benefits of metformin vs. berberine...38:10
-Dietary recommendations Amy often shares with patients seeking anti-aging treatments...43:15
-Factors to consider when seeking bioidentical hormone therapy and stem-cell replacement therapy...49:15
-Groundbreaking treatments or theories that were first met with skepticism, but then proved to be transformative...55:45
-And much more...
Resources mentioned:
Docere Clinics
Humanauth Health
Guest's social handles:
LinkedIn
YouTube
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome, welcome, welcome, superhumans! Today on the Superhumanize Podcast, we are diving into an exhilarating and profound journey with a guest who embodies the essence of transformation and enlightenment. Imagine waking up one day to find that the world, as you know it, has shifted - not on the outside, but within the deepest realms of your own mind. That's the journey of our incredible guest today, Byron Katie, a luminary in the realms of self-inquiry and personal development.
Fasten your seatbelts, because we're about to embark on a mental and spiritual adventure that will challenge your perceptions, question your deepest beliefs, and possibly, just possibly, alter the way you experience life itself. Byron Katie is not just an author or a speaker. She's a beacon of hope and a catalyst for change. Her revolutionary approach, famously known as 'The Work,' has transformed millions of lives across the globe.
In today's episode, we're not just scratching the surface. We're plunging into the depths of questions that stir the soul, challenge the mind, and perhaps, unveil the secrets to peace and happiness. Her insights have been lauded as life-changing, and her method of questioning thoughts - a process so simple yet so profound - has been a lifeline for many on the brink of despair.
Byron Katie's journey from the depths of depression to a life of unshakable joy is nothing short of miraculous. And here's the most exciting part – she insists this state of joy is available to all of us. So, whether you're a long-time follower of her work or hearing her name for the first time, get ready for an episode that's sure to be enlightening, engaging, and utterly transformative.
Let's welcome the extraordinary Byron Katie to the Superhumanize Podcast, where we're about to challenge everything you thought you knew about the power of the mind!
In this episode with Byron Katie, you'll discover:
As the conversation progresses, Katie reflects on the idea that our sense of self travels with us everywhere, even to what we perceive as heaven, at 14:50.
This introspection leads to a profound statement at 19:50, where Katie explores the duality of being both a teacher and a student in life, emphasizing empathy and the absence of fear towards others.
At 23:30, the discussion turns to the ego and its tendency to defend its identity, often triggering conflict. Katie shares her perspective on how defending the ego is essentially the start of a war within, providing a unique lens to view our inner conflicts.
At 31:15, Katie discusses common experiences people face while practicing "The Work," her method of self-inquiry. This segment offers insights into the breakthroughs and challenges encountered on the path to self-realization.
By 36:35, the conversation shifts to the ego's role in shaping our sanity and perception.
At the 45:00 mark, the discussion navigates to the influence of parenting and societal norms on our personal development and expression.
One of the episode's highlights comes at 50:00, where Katie discusses "The Work" as a call for self-inquiry, resonating with Socrates' belief that "an unquestioned life is not worth living." She shares how this philosophy has been pivotal in her journey.
At 53:10, the topic of seeking reality over being right is explored, suggesting a path to authenticity and synthesis in life.
The episode promises more enlightening discussions, offering listeners a chance to journey into the depths of self-awareness and transformation with Byron Katie, guided by the ever-insightful Ariane Sommer. This episode of "Superhumanize" is a treasure trove for anyone seeking personal growth and spiritual enlightenment.
Resources mentioned:
The Work
At Home WIth...
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Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.
Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.
But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it’s about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.
Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.
We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.
So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.
In this episode with Dr. Neustadt, you'll discover:
-The impetus in John wanting to specialize in integrative medicine...02:36
-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00
-A primer on magnesium, and how it can help your overall health...10:52
-The positive effects of magnesium on brain health...15:35
-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...
-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28
-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32
-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05
-John's #1 personal practice to live a Superhumanized™ life...54:25
-And much more!
Resources mentioned:
Fracture Proof Your Bones by John Neustadt
NBI WEBSITE
BOOKS BY JOHN NEUSTADT
Guest's social handles:
LinkedIn
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude...
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Welcome to another groundbreaking episode of Superhumanize, where we sit down with the legendary Dr. Joshua Levitt. Imagine this: a doctor who doesn't just prescribe pills but delves deep into the roots of your pain, combining the art of ancient healing with the precision of modern science. Dr. Levitt isn't your typical naturopathic physician; he's a trailblazer in the realm of natural medicine, a visionary who sees beyond the constraints of conventional healthcare.
Think about the last time you felt truly listened to by a doctor. That's Dr. Levitt's realm – he's not just a healer; he's a listener, an innovator, and a real-life health wizard. With a degree in physiology from UCLA and a doctorate in naturopathic medicine from Bastyr University, he's got the credentials. But it's his over two decades of clinical experience, his role in shaping future doctors at Yale, and his pioneering work at UpWellness that set him apart. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source.
This episode isn't just a chat; it's a journey through the uncharted territories of health and wellness. We'll dive into the mysteries of joint pain, explore the potent power of herbs and nutrition against inflammation, and uncover the secrets of adaptogenic herbs like medicinal mushrooms. Dr. Levitt is here to challenge what you thought you knew about pain management, gut health, and the delicate balance between our mind and body.
Gear up for a conversation where conventional medicine meets its natural counterpart, and that has the power to transform your understanding of health. Get ready to be inspired, to question, and to discover a new horizon of health possibilities.
In this episode with Dr. Levitt, you'll discover:
-What is "alternative medicine" and how can it complement, or even replace conventional medicine?...03:52
-How does one go about navigating the dramatically different paradigms of conventional and alt medicine?...06:35
-Are conventional docs searching for answers to unsolvable problems through alt medicine?...09:45
-Josh shares success stories in his alt medicine practice...11:46
-Nutritional and herbal solutions that can effectively reduce inflammation in the body...14:50
-What are adaptogenic herbs, and how can we incorporate them into our wellness routines?...22:30
-How do you know which wellness products on the market have a truly purpose-driven ethos in business?...26:40
-How Josh ensures the highest possible amounts of bioavailability in his products...32:10
-Potential downsides and limitations of relying solely on conventional approaches and not opening up to alternative medicine...41:23
-Crucial factors in choosing a doctor who will more or less determine your long-term health...43:40
-"It's tragic that the insurance companies don't place a premium on things like diet, exercise, etc."...47:30
-A personal practice that has Superhumanized Josh's life...52:31
-And much more!
Resources mentioned:
Up Wellness
Guest's social handles:
Instagram
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Welcome to another episode of Superhumanize. Today, we have the privilege of delving into the extraordinary life and wisdom of Suzanne Giesemann. With a background as a former U.S. Navy Commander, Suzanne's journey took an incredible turn as she embraced her calling to become a metaphysical teacher and medium.
Recognized as one of the Watkins' list of the "100 Most Spiritually Influential Living People," Suzanne's work merges the realms of 21st-century spirituality and ancient wisdom, with her unique approach to understanding consciousness and the interconnectedness of all things.
A former U.S. Navy Commander who served as a commanding officer and as aide to the Chairman of the Joint Chiefs of Staff, today Suzanne guides people to the awareness of a greater reality. She has published 14 books and YouTube videos with over nine million views. She produces the Awakened Way app and hosts the popular Messages of Hope podcast. Her gift of multidimensional communication has been verified by noted afterlife researchers, and her messages bring not only hope, but healing and love that go straight to the heart.
In our conversation today, we will dive deep into Suzanne's personal journey, uncovering the transformative experiences and lessons that have shaped her path. We will explore her perspectives on death and how we can collectively move beyond hope to a true knowing of something greater.
We'll also look into the latest research and studies that support her work, offering a thought-provoking blend of science and spirituality.
Join us as Suzanne shares how she is transforming lives and expanding our understanding of what it means to be human in an interconnected universe.
In this episode with Suzanne, you'll discover:
Transition from Military to Spiritual Teaching (03:15): Suzanne discusses her remarkable transition from the structured world of the military to becoming a globally recognized spiritual teacher. This segment explores the challenges and insights gained during this life-altering shift.Physical and Spiritual Realms Connection (09:10): How does one bridge the tangible and intangible? Suzanne shares her insights on connecting the physical and spiritual aspects of our existence.Positive Perspective on Death (11:50): Suzanne explains why her view of death is overwhelmingly positive, offering a glimpse into what she believes awaits us beyond this life.Connecting with Departed Loved Ones (19:00): Suzanne describes the profound experience of connecting with the energy of loved ones who have passed away, providing comfort and understanding to those who have experienced loss.Barriers to Soul Awareness (23:45): What prevents us from reaching a deeper soul awareness? Suzanne discusses the common obstacles and how to overcome them.Merging Fields of Consciousness (27:05): An exploration of 'shape-shifting' or merging between different fields of consciousness, and its implications for our understanding of reality.Challenges Facing Psychic Mediums (32:40): Suzanne addresses the concept of a "snag" in the context of psychic mediums, offering insight into the challenges they face.Life Without Fear of Death (36:50): Imagine a life liberated from the fear of death. Suzanne discusses how such a perspective could profoundly beautify our experience of life.Raising Vibrational Levels (41:45): A technique discussed by Suzanne involves consciously elevating one's vibrational levels to maximize energetic potential.Advice for Aspiring Psychic Mediums (43:20): For those interested in pursuing psychic mediums but overwhelmed by the plethora of information and advice online, Suzanne offers her guidance.The "Bless Me"... -
Welcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.
In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.
Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.
Dr. Hill’s insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.
Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.
In this episode with Diana Hill, you'll discover:
-How Diana defines Acceptance and Compassion Therapy (ACT)...03:47
-What are some of the most common obstacles to psychological flexibility?...07:00
-Misconceptions about human emotions Diana has encountered and how she addresses them...12:30
-How to 'sit with' emotions we've been programmed since childhood to suppress...16:15
-Steps to take in order to cultivate self-compassion...24:00
-Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00
-Practical tips to ride the wave of very intense emotions effectively...31:00
-The role social connections play in our emotional well-being...34:00
-Diana shares a few practical exercises on ACT...40:00
-And much more!
Resources mentioned:
Diana's website
Guest's social handles:
YouTube
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Welcome to Superhumanize. Today, we're honored to host Danielle MacKinnon, a renowned animal communicator, intuitive, and author, celebrated for her pioneering Soul Level® approach in the realms of animal communication and intuitive coaching. Danielle's groundbreaking work transcends the ordinary, offering us a glimpse into the profound spiritual connections we share with our animal companions.
Author of bestselling books 'Soul Contracts' and 'Animal Lessons', Danielle has elevated the discourse on interspecies communication, exploring themes such as the language of animals and animal afterlife. Her teachings have earned her recognition as a top psychic medium with a client base that spans over 60 countries.
In today's episode, we delve into the heart of these connections, uncovering the spiritual and intuitive bonds that link us with the animal kingdom. Whether you're a seasoned pet lover, someone seeking spiritual enrichment, or curious about the unseen threads that connect all beings, this conversation with Danielle is a journey of discovery and inspiration. Join us as we explore these mystical and soulful dimensions with Danielle MacKinnon, a true visionary in the field of animal communication and spiritual growth.
Here are a few highlights from today's episode with Danielle:-The moment Danielle realized she had a special ability to connect with animals...03:00
-Techniques Danielle uses to refine the art of communicating with animals...06:30
-Danielle reveals her encounter with animal connection...11:30
-How to connect with beloved animals after they've passed on...16:45
-Animals have a great ability to assist us in our personal growth as humans...22:50
-How animals serve as mirrors or reflectors of our emotions and energetic states...29:00
-Scientific evidence that supports the idea that animals can communicate with us on a spiritual level...38:00
-Animals naturally gravitate toward people with calm, positive energy...44:40
-How to connect with Danielle and learn more about communicating with your beloved animals...50:10
-And much more!
Resources mentioned:
Danielle's Website
Books written by Danielle
Guest's social handles:
Facebook
Instagram
YouTube
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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Today, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.
Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.
But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.
As someone who's passionately plant-based, I’m particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.
What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we’ll tackle.
So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let’s Superhumanize!
In this episode with Robb, you'll discover:
The Power of Community in Achieving Health GoalsAt 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.
Biochemistry's Influence on Nutritional PerspectivesRobb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.
The Importance of Dietary AwarenessTimestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.
To Supplement or Not to SupplementThe question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.
Fecal Transplants and Gut HealthAt 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.
Rethinking Meat ConsumptionTimestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.
Misconceptions Around "Clean" MeatAt 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.
Educating Consumers on Food ChoicesBy 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.
The Avocado ControversySurprisingly,...
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Welcome to the Superhumanize Podcast, where the quest to uplift our body, mind, and spirit takes us on explorations with some of the most extraordinary humans on the planet. I am your host, Ariane Sommer, and today we have the privilege of navigating the currents of health and wellness with Dr. Mike Van Thielen, Ph.D. in Holistic Nutrition, a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine, to mention just a few of his credentials.
Imagine mastering the art of transformation—not just metaphorically but physically, mentally, and spiritually—until it transcends into every stroke of life's vast ocean. Dr. Mike, a world-renowned biohacker, physician, mentor, bestselling author, TEDx speaker, and a world record holder in swimming, does just that, employing a blend of expertise garnered from over three decades in health practices, anti-aging, regenerative medicine, and sports performance.
With the precision of an All-American athlete and the insight of a seasoned holistic nutrition expert, Dr. Mike champions the unconventional, turning the tides of traditional healthcare through biohacking, and in the process, teaching us how to unleash our own superpowers.
In his compelling publications, "EMR – The Invisible Threat" and "The IZOD Method™," Dr. Mike delves into the depths of how we can shield ourselves from unseen hazards and optimize our lives for peak performance.
As we discuss his action plan for biohacking, the 5 C.L.E.A.N. Living Principles, and the myriad ways to combat the invisible threats to our health, prepare to have your perceptions challenged and your notions of health transformed.
So, tune in to this episode of Superhumanize to chart your course towards a life of profound wellness, guided by the wisdom of Dr. Mike Van Thielen, as we swim beyond the boundaries of the conventional and into the extraordinary—right here, right now.
In this episode with Dr. Mike, you'll discover:
-What is a "slash" personality, and how has it shaped Mike's career?...03:20
-Mike's three-step approach to biohacking...07:00
-What Mike says to those who feel they lack purpose in their lives...10:40
-Sometimes being "self-reliant" is a hindrance rather than virtue...17:40
-Positive and negative resistance: what are you resisting, and why?...22:20
-Emotional dysregulation and its impact on the stability, or lack thereof, in our lives...26:45
-Dispelling common myths and misconceptions regarding biohacking...31:30
-Current biohacks that hold the most potential for optimizing the human experience...35:00
-Right (and wrong) ways to optimize the power of the sun for your health...43:40
-Unlearning borrowed beliefs, stories we have on repeat in our brain that no longer serve us...50:45
-New biohacking tech that's got Mike super excited about the future...52:45
-Breathwork protocols Mike uses for himself and his patients...1:02:10
-And much more!
Resources mentioned:
Biohacking Unlimited
Books written by Dr. Mike
Guest's social handles:
LinkedIn
Facebook
P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.
And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.
When we help heal One, we help heal All.
Much gratitude and love.
Yours,
Ariane
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