Episódios
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Today on the podcast, Aly speaks with Dr. Morgan Anderson of Dr. Morgan Coaching. Dr. Morgan is a psychologist and attachment theory expert that works to help women do personal healing to attract healthy love and partnerships in their lives. She went from being on a rollercoaster with relationships in her early twenties to then committing to breaking the cycle of drama and heartache. This led her to start therapy, change her own course of studies , and start supporting women and help them to attract securely attached, reciprocal, authentic and emotionally safe, loving relationships.
Today, we break down attachment theory and get to the core of what each type of attachment looks like, and how we can work to transform our attachment patterns. Dr. Morgan gives us great self-reflective tools to examine our own patterns and dynamics that are sometimes easy to repeat. Go check out her wonderful podcast: “Let’s Get Vulnerable.” If you’d
like to work with Dr. Morgan you can visit: https://drmorgancoaching.com/
This episode is brought to you by Factor. Head to factormeals.com/cwpodcast50 and use code cwpodcast50 to get 50% off your first box plus 20% off your next month.
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Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica!
Interested in making changes to your health routine? Reach out to Aly and Erica to inquire about their health coaching programs.
This episode is brought to you by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies.
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Today, we welcome Micaela Hoo, co-founder of Chronically Hacked and My July, to the Courageous Wellness Podcast. Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She is the co-founder of Chronically Hacked, a world renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Additionally, Micaela and her mother, Dawn, run My July, a clean skincare line that was born out of her chronic illness. She serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. When Micaela was diagnosed with late-stage chronic Lyme disease among other chronic illnesses and found it difficult to find safe products that wouldn’t irritate her skin, her mother, Dawn, turned to nature’s simple gifts and developed homemade remedies that were effective, gentle, and comforting. This was the conception of My July.
This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPodcast
Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase.
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Today on the show, Aly speaks with Dr. Tara. Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on ‘Celebs Go Dating,’ and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app.
You may be familiar with Dr. Tara’s work from her large social media presence with over 60 million impressions. On the show today we talk all about sexual communication, sexual self-esteem, body neutrality. She gives tips and tools for both singles and couples. We discuss multiple mature and adult topics so highly recommend that listeners of this episode be over 18. Also we do touch on the themes of sexual assault and trauma, and if hearing conversation on those topics is unsupportive of your current wellness journey, please tune back in next week.
We learned so much from having Dr. Tara on the show and we love how she approaches sexual wellness with a deeply researched yet light-hearted and fun point of view. Enjoy the episode.
This episode is brought to you by GreenChef. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass!
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Today we have Dr. Efrat LaMandre, founder of The Knew Method. Dr. E is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD."
She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues from general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses. As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great.
This episode is sponsored by Lands’ End. Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase.
This episode is sponsored by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies.
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Today on the podcast we have Doug Carlson. Doug is the North American CEO of Good Idea Drinks - the first functional beverage clinically proven to boost metabolism, sustain natural energy, and help to balance blood sugar - with no caffeine or sugar. Today we talk all about metabolic health and how Good Idea came to be, with its roots in years of research at the Univesrity of Lund in Sweden.
Good Idea has a remarkable amino acid blend combined with chromium picolinate, an essential mineral known for its ability to enhance insulin sensitivity. After conducting clinical trials to fine-tune the ratio, the results were impressive - GOOD IDEA drinks were able to reduce blood sugar spikes by an average of 25%, making every meal a little healthier.
Doug has a long standing history as a successful entrepreneur and was the co-founder and CEO of Fiji Water. On this episode, he shares about why the work from the Swedish team of Good Idea captured his attention in a major way. Erica and I both share the enthusiasm and passion the team at Good Idea has for helping tackle the metabolic health crisis we have in our country, in a way that feels accessible for people to integrate into their everyday lives.
If you’d like to try GOOD IDEA use our code CWPOD for 15% off. You can learn more at www.GoodIdea.US
This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPOD
Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase.
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Today on the show, we have Dr. Morgan Nolte. DR. Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.
On the episode, we discuss insulin resistance, preventative care, making small lifestyle changes that have big effects and also her thoughts around GLP-1 medications. We loved chatting with Morgan and keep an eye out for us on her popular youtube channel and podcast, where we will be sharing our personal health journeys.
This episode is sponsored by Babbel. Here's a special, deal for our listeners. Right now, get up to 60% off your Babbel subscription at Babbel.com/courage. Rules and restrictions may apply.
This episode is sponsored by Greenchef, the #1 meal kit for eating well. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass!
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Today on the show, we have Stephanie Moyal. Stephanie is a co-founder of Troop Mushroom Gummies company with her cousin Jake Mellman. They are on a mission to demystify mushrooms and make them approachable. They believe nature, especially mushrooms hold many of the answers that we’re looking for. By turning to preventative rather than curative health measures, we as a troop can walk a path to a healthier life.
In this episode Stephanie and Aly chat about all things mushrooms: psychedelics, functional and her personal experiences with both.We here at Courageous Wellness are fascinated by the powers of the mycelium kingdom and hope you find Stephanie’s expertise and experience as interesting as we do. Enjoy the episode!
Go to https://trytroop.com and use code: courageouswellness20 for 20% off!
This episode is brought to you by Hungryroot. Go to Hungryroot.com/CWPODCAST, to get 40% off your first delivery and get your free veggies.
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Dr. Tom O’Bryan is a world-renowned Functional Medicine educator. He speaks all around the world at medical conferences in places like Rome, India, Brazil and the U.S.He’s the one that other doctors turn to when they need help. He’s helping to write medical textbooks to train the next generation of doctors. Recently he has released a new docu-series called “The Inflammation Equation.” In “The Inflammation Equation” Dr. Tom reveals the underlying cause of 14 of the top 15 causes of death in the world.
On our episode today, we discuss why we are so inflamed and how inflammation has been linked to fertility, Alzheimer’s and 14 of the 15 top causes of death. We also discuss some small steps we can all take to reduce our toxic load and reduce our inflammation in our bodies. We
gained a lot from the conversation with Dr. Tom and hope you do as well.
Check out The Inflammation Equation online and watch it for free at https://theinflammationequation.com/french
This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month.
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On today’s episode, we have Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition. Kate faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch her brand Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. Funk It stands as a trusted resource, offering high-quality, food-based vitamins for hormonal balance. She is on a mission to help women navigate, understand, and embrace our cycles confidently.
On today’s show, we go beyond nutrition and discuss all aspects of our life that impact the 4 phases of the menstrual cycle. Kate offers practical tips to focus on and why our period gives us many clues into our overall health. We loved chatting with Kate and hope this episode further empowers your own understanding of how you can optimize the four unique phases of the menstrual cycle.
This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month.
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Today on the podcast, we welcome author, Banning Lyon. Banning was an average 15-year-old living in Dallas, Texas. He enjoyed skateboarding, listening to punk rock, and even had a part-time job. But his life quickly changed after a school guidance counselor believed he was suicidal after giving away his skateboard. Days later he was admitted to a psychiatric hospital, and what he was told would be a two-week stay turned into 353 days that would change his life forever. Coming from Maria Shriver’s imprint, The Open Field is Banning’s first book, THE CHAIR AND THE VALLEY: A Memoir of Trauma, Healing, and the Outdoors
Banning takes readers through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his attorney and mentor, falling in love, grieving the death of his fiancée, and being sued by the same doctors who mistreated him, Banning decides to take control of his life and finds hope in the backcountry of Yosemite National Park, where he discovers new purpose in being a backpacking guide. Through friendship, nature, and eventually giving therapy another chance, Banning summons the courage to keep moving forward. This was a really powerful conversation and is a must-listen — and we hope you enjoy this conversation as much as we did.
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Today, we welcome fiction writer, Mary Adkins to the show. Mary is the author of When You Read This, Privilege, and Palm Beach. A native of the American South and a graduate of Duke University and Yale Law School, her writing has appeared in the New York Times and the Atlantic. She also teaches storytelling for The Moth. Mary works as an online writing
coach, and helps other authors write through resistance and finish their books by finding a creative process that works for them. In this episode Mary discusses carving out time for creative self-care, her experience after suffering 3 miscarriages in one year and how to write from trauma without re-traumatizing yourself. We appreciate Mary’s insight into using creativity as a form of enriching and creating value in daily life.
This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month.
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Today, we welcome Rachel Garahan to the show. Rachel is a creative director, artist, and innate nurturer. In all of her work, she is drawn to what she calls the "elemental connection": the space where nature and the human spirit overlap. She is also the author of a new pregnancy journal, 9 Months of Wonder. With a spare, modern design and gorgeous illustration, 9 Months of Wonder is designed to help mothers-to-be to document the liminal space between here and there while softening into the season they're in. In these journal pages, she will find a safe place to record and process her experiences, reflect on the ups and downs, move through fears, and honor the metamorphosis taking place in her as she gives birth to the new life of her child and the new parts of herself.
This episode is brought to you by GOOD IDEA. GOOD IDEA is a functional beverage, that lowers blood sugar levels by an average of 25% — while tasting delicious. Get yours today and use our code CWPOD for 15% off. Learn more at www.GoodIdea.US
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Aly & Erica share life updates on this solo episode and recap June episodes!
To learn more visit www.courageouswellness.net
This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPODand use code 25CWPOD to get 25% off your first month.
This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPODCAST. Use our exclusive link to get 20% off – honeylove.com/CWPODCAST to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Honeys, you deserve this. Free the pain and discomfort, keep the support with Honeylove.
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Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies, provides implant education for general dentists, and is seeing patients through telehealth. Dr. Lee has two passions in her profession: dentistry itself and making other dentists successful. Her passion about the oral systemic health link comes from personal experience. Dr. Lee was involved in an ATV accident as a teenager, which left her without many teeth and rendered her jaw immobile.
On today’s episode, Dr. Lee shares her remarkable story from patient to doctor and breaks down the importance of keeping a healthy and balanced oral microbiome. Check out her recent book release: ‘Saved By The Mouth: Be Healthier, Save Money, and Live Longer by Improving Your Oral Health.’ We learned a lot in the conversation and hope it helps enlighten our audience about the importance of oral health for overall health.
This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month.
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Today we have a fascinating conversation with Dr. Cate Shanahan, author of the new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back, released on June 11th. DARK CALORIES explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. In this episode we learn about the science behind WHY vegetable oils can compromise our health, and the latest research from top experts in the field, what seed oils are, and how they do damage. We also discuss how to get vegetable oils out of our diet, the history of the science that misled doctors and consumers into buying these oils, and much more.
Dr. Cate is a board-certified Family Physician and Cornell-trained biochemist. She is the author of 4 books including the New York Times bestseller Deep Nutrition: Why Your Genes Need Traditional Food. Her books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods, and the damaging effects of a collection of 8 common seed oils (The Hateful 8) that are the single worst ingredient in the food supply. She cocreated the PRO Nutrition program for the LA Lakers and runs a telehealth practice and health education website.
This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPODCAST. Use our exclusive link to get 20% off - honeylove.com/CWPODCAST to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Honeys, you deserve this. Free the pain and discomfort, keep the support with Honeylove.
Today’s episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers. Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/COURAGE.
This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/
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Today we welcome back Alessia Scauzillo, founder of “A Sculpt Body.” She has created a platform that promotes wellness, body love, dating and authenticity. If you want to listen to Alessia’s first episode of the podcast, where she details her journey from the corporate world to fitness, you can check out that episode here: https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655?i=1000593654924
Today we chat about her recent journey, of life after divorce. Alessia courageously left her marriage and relationship of 12 years, became single in her 30’s, and started sharing it all on social media. We detail her decision to leave, how she healed through heartbreak, jumping into the dating pool, and where she is today. Alessia shares so much in this episode, including tangible tips, and we appreciate her vulnerability so much.
This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD
This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month.
This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/
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Today we have an impactful conversation with well-being expert and social media sensation Stephanie Harrison, who aims to remedy the happiness issues we face as a society. In her new book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong, released in May, Harrison exposes society’s lie and shares a revolutionary, science-backed approach to true happiness – and you might be surprised by the truth.
This episode is brought to you by GOOD IDEA. GOOD IDEA is a functional beverage, that lowers blood sugar levels by an average of 25% — while tasting delicious. Get yours today and use our code CWPOD for 15% off. Learn more at www.GoodIdea.US
This episode is brought to you by Sprout Living. Save 20% using code “courageous” at checkout on all products, when you visit www.sproutliving.com
To learn more visit: www.courageouswellness.net
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Aly & Erica catch up on this episode and share some life updates and talk: loss, moves, and learning how to “slow down.”
To Listen to the episode referenced in the episode where Aly & Erica Discuss Family Illness, Grief and What to Do, When Self-Care Goes Out the Window click here: https://podcasts.apple.com/us/podcast/aly-erica-discuss-family-illness-grief-and-what-to-do/id1395464655?i=1000654650408
This episode is brought to you by GOOD IDEA. GOOD IDEA is a functional beverage, that lowers blood sugar levels by an average of 25% — while tasting delicious. Get yours today and use our code CWPOD for 15% off. Learn more at www.GoodIdea.US
This episode is brought to you by Sprout Living. Save 20% using code “courageous” at checkout on all products, when you visit www.sproutliving.com
To learn more visit: www.courageouswellness.net
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Today we welcome Elaine Lin Hering to the podcast. In her new book, UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully, Elaine takes our culture of silence to task. Each of us has a unique gift to offer our community: our voice. But despite our distinct and valuable perspectives, many of us choose to stay silent. Family norms, workplace hierarchies, and biased cultures can make us think twice about expressing ourselves, sharing new ideas, and even speaking out when we know something is wrong. Elaine Lin Hering has worked with mental health professionals, political officials, religious communities, and leaders at companies including American Express, Google, Nike, Pixar, and the Red Cross to build skills in communication, collaboration, and conflict management. In her work, she’s seen the pervasive influence of silence in many forms. Elaine has developed strategies to recognize and unlearn unconscious patterns so we can make intentional choices about how we want to show up at home and at work.
This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD
This episode is brought to you by Air Doctor. Head to airdoctorpro.com and use promo code CWPOD to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.
This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/
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