Episódios
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a big fat dump of all our messiest thoughts # No FiLTeR
join the conversation every monday.
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come and chat in our book club!
speak your mind on the @sephyandwing instagram!
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Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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she's a 10 but she has to re-record her podcast episodes because she's convinced they had "bad vibes"...
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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Estão a faltar episódios?
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is it still seasonal depression if it lasts all year long?
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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tell me you can't say "no" without feeling an overwhelming sense of failure and shame without actually telling me...
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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what if you *were* just like the other girls?
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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i think i can tell the wrong sort for myself, thanks !!!
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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tell me you're trying to navigate female friendships in a patriarchy without actually telling me...
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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thank you for being here.
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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in this extra chaotic episode, sephy & wing answer your questions. this one's off the record.
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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TW: suicide. sephy & wing discuss mental health, the (in)accessibility of therapy, and baked beans.
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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if you're going to his house for closure, why did you shave?
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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assume the worst x
join the conversation every monday.
shop our merch: sephyandwing.com
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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our merch is OUT NOW !! thank you so much for being here - we love you <3
sephyandwing.com
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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A is for Anxiety, B is for But It's In Secret!!!
join the conversation every monday.
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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are you lost and confused and underachieving or are you literally just 22?
join the conversation every monday.
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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welcome to your emotional support podcast.
join the conversation every monday.
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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get in y/n, we're going to fall in love!
join the conversation every monday.
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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your emotional support podcast is back.
join the conversation every monday.
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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behind every #girlboss is a mental health crisis and impending breakdown. in this episode, sephy & wing reflect on productivity, goals, and success. if ~in 4 week’s time~ you don’t hear from us… assume the worst <3xxx
join the conversation every monday.
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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and the girls that don't... how does it feel to be god's favourite? sephy & wing are Going Through It™ in this episode of Goes Without Saying, discussing social media addiction, comparison, and existential dread. fresh from ~the pits.
join the conversation every monday.
come and chat in our book club!
speak your mind on the @sephyandwing instagram!
you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
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