Episódios
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Do you find that since having kids it is too hard to…
Work out
Eat healthy
Have a social life
Have a good sex life
Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY.
“When am I going to feel like myself again?”
You won’t. Not the person you were before being a mother.
But I can teach you how to create a NEW woman.
It’s time to get your life back.
If you are experiencing post-natal depression, this episode is not for you. Please seek support by visiting www.panda.org.au or www.mumspace.com.au
โก๏ธ Ready to learn how to become the woman you want to be? Queue up my “How to Become a Morning Person” on Spotify or Apple.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Yep, you heard that right.
I used to suffer from chronic migraines and IBS.
But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID.
So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry!
We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy mums, I’m looking at you!) and why Katlyn is calling up restaurants asking what oil they use to cook with and why I’ve been messaging fish and chip shops…
This episode is for you if you…
๐ Are ready to start incorporating whole foods into your diet!
๐ Want to learn which foods are responsible for better cognitive health
๐ Want to hear why cooking at home actually increases longevity
๐ Are interested in the healthy sweet treats Katlyn makes at home!
Want more of Katlyn? Head over to @katethenaturopath or learn more about the incredible Gwinganna Lifestyle Retreat at www.gwinganna.com
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Estão a faltar episódios?
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Have you been trying to get fit but can’t seem to stick to a diet or a workout routine?
Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper].
Well, today’s episode is for you!
Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming lives through her school, guiding coaches, educators, business owners, and leaders to unlock their full potential.
In this episode, we’re talking about something that might surprise you - why your efforts to get fit keep getting interrupted. It’s not just about the workouts or the diet. We dig deep into what’s really going on in your mind that’s holding you back and how you can break free from it.
We’ll cover:
๐ What’s really behind those excuses like “I don’t have time because of the kids” and how to overcome them
๐ How the way we see ourselves can mess with our relationship with food and fitness
Simple, powerful tools to help you get on track and stay there
๐ What to do when you feel stuck or frustrated and don’t know why
๐ The real reason you might be self-sabotaging and how to stop
… and SO much more
Find out more about working with Breanna May over on her IG @iambreannamay.
Check out her Bullshit Belief Masterclass here.
Or enroll in the 2025 Mind School here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
This is it—my last pregnancy update ever.
And honestly? Thank god.
As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit.
Baby number 4? Totally different game compared to the first three…
I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really been going on behind the scenes, you’re in the right place.
If you’re pregnant too, trust me, you’ll relate.
You’ll hear:
๐ An update on my discharge situation
๐ How my pregnancies have changed over the years and what’s WILDLY different about this one
๐ How I’m preparing for labour (if I don’t end up giving birth in the car ๐ฎ๐จ)
๐ My adventure to Victoria’s Secret
๐ The only exercises I can manage right now…
๐(Insert starfish emoji) if you know, you know
… and SO much more
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call ๐ We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
You are NOT ready for this episode…
Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet.
We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second ๐คท๐ผโ๏ธ).
From running out of champagne TWICE to having to ask our guests to bring doughnuts to the wedding… It’s a story you don’t want to miss.
Tune in to find out:
๐ The countries we would NEVER take a toddler again…
๐ The great debate - why do women get so many rings for weddings and men get one?
๐ Is Chris on board with all of my nutrition stuff’?
๐ The one food we don’t allow in the house…
๐ How many times are week we’re having sex while I look like I have a basketball attached to my stomach…
And how we are TRULY feeling about having four children.
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call ๐ We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
**TRIGGER WARNING** This episode discusses eating disorders, miscarriage and self-harm. If you or anyone else needs support, 24-hour free counselling is available from Lifeline by phoning 13 11 14 or visit www.butterfly.org.au. -
Ask yourself this question: what is the best body for you, in this stage of your life?
What do you want to be able to do?
Do you want to:
Run around with your children in the park and not getting puffed?
Go on long hikes at the drop of a hat?
Lift heavy pieces of furniture when your partner isn’t around to help?
Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things diet culture, body dissatisfaction and how we can reclaim our bodies, minds and confidence.
So if you really struggle with your body image, and find yourself jumping from fad diet to fad diet, then this episode is a must listen.
You’ll hear:
๐ Tools to help you step away from social situations that negatively impact your relationship with your body
๐ Why your ‘all or nothing’ mentality is ruining your health
๐ The happiness hack that will have you feeling more confident even BEFORE you have reached your goal weight
๐ How to find a driving force that will help you sustain a healthy lifestyle (and you’ll feel better for it!)
Want to work with Tarryn? Head over to IG @tarrynwilliams_coach
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call ๐ We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Put your hand up if your health is the first thing to go as soon as you get stressed.
You stop exercising.
You start reaching for chocolate or wine instead of nourishing whole foods
And that is if you’re remembering to eat at all.
Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life.
I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life, so that you have more time and energy to do the things that you love.
In today’s episode, I’m giving you the tools so that you can set yourself up right as soon as you wake up.
I talk about:
๐ Why routines are SO important
๐ The non-negotiables you NEED to include in your routine
๐ Tips to ensure you stick to your routine long term
๐ My exact morning routine (if you need a little inspiration
This episode is for you if you…
๐ Don’t like the rigidity of a routine and want to keep your spontaneity
๐ Are looking for proof that it IS possible to be in a good mood at 7 am
๐ Want to learn how to stay calm when things don’t go to plan
Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call ๐ We never do anything like this so click here to sign up and make sure you’re in by the 9th of September!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Are you going for a run 3x times a week but can’t seem to lose weight?
Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want?
There’s a scientific reason for that - and it’s not because you need to exercise harder.
Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think.
Let’s talk about it.
You’ll hear:
๐ Why exercising only makes up 5% of your daily calorie burn…
๐ How to burn more calories WITHOUT going to the gym
๐ Why you haven’t been able to increase your squats at the gym in MONTHS
๐ My number one, tried and TRUE way of losing weight that has worked for hundreds of women
… and SO much more
๐ช๐ผ Keep an eye out for my announcement on Monday for a MASSIVE BIRTHDAY SURPRISE.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in the consultation room.
But with a stat as high as 50% of women facing pelvic floor problems after pregnancy… We need to bust that myth immediately.
Joining me on today’s episode is the incredible LJ Hargreaves, an Osteopath with over 11 years experience transforming people’s health. However, since having kids, LJ has taken a special interest in women’s health - dedicating her time to helping women stay strong through pregnancy and beyond.
LJ and I sit down on the couch to talk all about what you need to know going into pregnancy to keep your pelvic floor as strong as you can, how to recover post-pregnancy and even why elite athletes have to deal with it too!
Pelvic floor symptoms are common, but not normal. Don’t let it be the reason you’re not able to live your life how you want.
We’re covering so much in this episode including:
๐ Why kegels aren’t doing anything to help your pelvic floor
๐ The most common symptoms of a poor pelvic floor
๐ Busting myths about not being allowed to exercise while you’re pregnant
๐ Exactly what happens in a consulting room so that you know what you’re getting yourself into
Connect with LJ at www.theosteopathicclinic.com.au.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Marketing has led us to believe that self-care is ‘treating’ ourselves.
It’s going to get a massage.
Getting a manicure.
Going to a hair appointment.
Dropping $$$ at your favourite clothing store.
Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate).
But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives.
It’s because we have been doing self-care wrong.
This episode is for you if you…
๐ Are constantly trying to lift yourself out of a slump but always fall back down
๐ Get ready to treat yourself at the slightest inconvenience
๐ Are ready to know the 5 self-care tips that will change your life
… and SO much more
Let me know the first step you are going to take over on my Instagram @thefigure_.
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
When was the last time you invested in you?
Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health.
This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing.
So how do you even begin to invest in yourself? In today’s episode, I talk about how to get past the money and time hurdles that stop most people from putting energy into themselves and the real, not very glamourous reason as to why I get up at 5 am on the weekends now.
This episode is for you if you…
๐ Struggle to justify a gym membership but spend $20 on a bottle of wine each weekend
๐ Have been wearing the same bra for 5 years but buy your dog a new jumper every winter
๐ Snacking is the one thing you can rely on to bring you peace and enjoyment
๐ Know that your mindset needs work and just need that extra push
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
You ask, we answer.
You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered.
You are NOT ready to hear Harper’s birthing story… We talk about:
๐ Why Chris was off eating MacDonalds when I went into labour
๐ The device that had me well and truly prepared for a baby coming out
๐The BIG mistake we made as new parents (don’t do this guys…)
๐A slightly fierce debate about what happened when Chris promised Harper something I didn’t agree with…
Oh and what Chris would do on his Only Fans.
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
I’m getting heated in this episode.
Not only are doctors prescribing Ozempic left right and center but weight that is lost using these quick fixes comes RIGHT back.
So you’re skinny for what? 3 months? How is that going for you?
Tune into today’s episode to hear why Ozempic, Duromine, Keto, 75 Hard (the list goes on and on) WON’T help you achieve your goals. And you’ll end up with more weight than you started.
This episode is for you if you…
๐ Have tried so many weight loss challenges and don’t know what to do next
๐ Have seriously considered Ozempic OR weight loss surgery
๐ Sick and tired of being unhappy with the way you look
๐ Want to hear how to ACTUALLY lose weight before an event
Listen to last week’s episode if you want to learn how to find out how to get back on track here.
Download my free macro calculator here.
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here -
80% of New Year's Resolutions will fail before February ๐ฑ
If you’ve forgotten what your goals were or started strong but now you keep snoozing your alarm… OR you just feel EXHAUSTED, you aren’t alone.
But I’m here to remind you that life is TOO short to not chase your goals and dreams.
Join me on today’s episode because we’re giving ourselves a mid-year wake-up call. I’m going to tell you WHY most of these goals fail and four steps you can take to get yourself back on track for good.
This episode is for you if you…
๐ Haven’t achieved the goal you set yourself at the start of 2024 and want to get back on track
๐ Want to make the rest of 2024 your best yet!
๐ Are tired of achieving your goals in the short term and not being able to maintain them…
Check out the Daily Hustle Diary and use DANNI20 to get a 20% discount at checkout!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Sorry Dad and Richard, you’re going to want to skip this one.
As of the date of recording this, I am officially 23 weeks and 3 days pregnant!
I am so, so excited but I was NOT expecting what was going to happen.
You would think after having Harper and the Twins I’d know exactly what I’d be in for this time around but this pregnancy is unlike any of my others … you won’t BELIEVE what is happening to my body and the nickname that Chris has created for me… ๐ฉ
So this week I’m going to share with you all the changes happening right now (I promise you'll get a good laugh out of it) and get real about how I'm feeling about my body.
This episode is for you if you…
๐ Are nervous about your pregnancy and need a good laugh
๐ Want to learn how to maintain your physical health during pregnancy
๐ Are curious about the side of pregnancy nobody talks about!
Keeping your body moving is SO important during pregnancy. If you’re interested in my pregnancy and post-partum workouts, head over to www.fitbythefigure.com
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Are you struggling with:
Fat loss?
Emotional regulation?
Muscle gain?
Memory consolidation?
Growth hormones?
Vaccination immunity?
These are just SOME of the aspects of your health that are affected by a poor night's sleep. Let’s talk about it.
Joining me on the show today is Sleep Coach, Carla from Ora Sleep Coaching. After having her own wake-up call when her father passed away unexpectedly, Carla sold her wellness studio and has since dedicated her time to studying and coming up with ways to IMPROVE our sleep habits.
You’ll hear:
๐ The relationship between bad sleep and Alzheimer's
๐ The truth about exercising before bed (it's not what you think!)
๐ The hidden dangers of mouth tape and who shouldn’t use it
๐ The shocking truth about what alcohol is doing to your sleep
๐ Carla’s controversial thoughts on melatonin
๐ 2 EASY habits you can integrate today to get better sleep
… and SO much more
Take Carla’s 20-second sleep quiz and find out the state of your sleep health here.
Check out Carla’s 6 hacks for getting your best sleep ever here.
Want to work with Carla? Head over to her IG @orasleepcoaching or her website over on www.orasleepcoaching.co
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
It turns out that Chris and I have been keeping SECRETS from each other, and it alllll comes out in this week's episode… Tune in to find out what happened and hear our reactions LIVE.
On this week’s episode, I’ve brought back my husband, the one and only Chris Duncan to chat about why we ALWAYS put our relationship first and the effect this has on our children.
I’m also surprising Chris with a quickfire round of YOUR questions… you don’t want to miss it because we are getting controversial ๐ถ๏ธ
Listen to this episode to find out:
๐ Our proposal story (you won’t BELIEVE what comes out 6 years later…)
๐ How we handle arguments in front of the kids
๐ Our controversial take on participation trophies…
๐ Our stance on the big private vs public school debate
๐ Why Chris wouldn’t rescue me if the house was on fire
… and SO much more
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here -
There are SO many things to look at on the back of any packaged foods, how do you know which ones to pay attention to? What is actually ‘good’ or ‘bad’? Are ‘Low Sugar’ and ‘Low Fat’ choices better for you?
You know that I’d always prefer you to be eating whole foods that don’t come from a packet but sometimes there are things (and days) that call for a packet.
So this week I’m going to be talking to you about reading labels and how you can make sure you don’t just get pulled in by marketing on the box, you actually UNDERSTAND whether something is going to help you and your health goals and know what you should be looking out for in future.
This Episode is For You If You:
๐ Get confused and overwhelmed by all of the numbers and ingredients on the back of a packet
๐ Want to know to QUICKLY understand which food you should choose
๐ Want to live longer and reduce your chance of developing anxiety and other mental health issues by 53%!!
If you want to know MORE about reading labels, what you should look out for and how to compare products PROPERLY along with all of my hacks to save you time, money and make sure you are nourishing yourself and your family click here and book your spot to join my Label Reading Masterclass on the 12th June.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
95% of Diets Fail. And even more than that 80% of people that shift a significant amount of weight will NOT keep that off for 12 months following.
Most people who come to work with me have usually done multiple fads or diets in the past, they’ve tried keto or a 28 day challenge and every time they might see a short term gain but they usually put it all back on .. in fact research also tells us that most people who diet regain more than HALF of what they lost in the 2 years following. Crazy right.
So today I’m going to be talking to you about why people struggle to stick to diets and fads, why they don’t work, why people jump from one to another to another … and what YOU can actually do to make a change.
Make sure you stick around to the end for an EXCLUSIVE pod discount code that you won’t want to miss.
This episode is for you if you…
๐ Are SICK of dieting and constantly yo-yoing up and down
๐ Want to make a LONG lasting change that actually sticks
๐ Have no idea WHY you can’t lose weight or nothing has worked in the past.
If you are ready to STOP the diets, the fads, Get OFF the challenges and bandwagons check out The Mind Body Project. A Self Paced Course which gives you the tools and helps you understand how you can ACTUALLY hit your goals. And use the code CHANGE for $200 OFF!!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
๐ถ Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Start today by looking at yourself in the mirror and asking “What Do I Want? And Why … And What Is that going to mean for me?”
My client today Benn Precious asked himself that after his wife recommended reaching out to me for 1:1 training, Benn had been unhappy with how he looked since uni but with a busy job, 4 year old twins and not wanting to stop socialising he wasn’t sure where to start.
Since working together Benn is down 7kgs, doubled the steps he does each day (without impacting his family time) and cut his coffee intake from 4-5 coffees a day to just ONE but has more energy than ever.
If you’ve ever wondered what 1:1 coaching looks like this episode is a great peek behind the scenes into what this looks like and the mental shifts that Benn experienced as a male as well.
You’ll hear…
๐ Benn’s first thought when his wife told him to work with me … and what changed his mind!
๐ The impact that training has had on Benn’s family and social life
๐ What inspired Benn to get into the kitchen and start cooking (of course he started with the Banana bread!)
… and SO much more
If you're keen to change your life and want to talk about how I can work with you to help you hit your goals, just like Benn, then book a free consultation with me here and we can discuss how we can work together to help you hit your goals. Not just for now, but forever.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
๐ช๐ผ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
๐๐ผโ๏ธ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
๐ป If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. - Mostrar mais
