Episódios

  • Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. ⠀⠀Mary suffered from disordered relationship with food her whole life and found her freedom from food addiction at age 42. We will discuss how she did it, and give you tips to help you with food addiction struggles.⠀⠀⠀⠀⠀Connect with Mary Robert’s:⠀⠀⠀_______________________⠀⠀⠀⠀⠀⠀Website: www.ketocoachmary.com⠀IG: https://www.instagram.com/ketomary71⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀________________________⠀⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀BPISports.con 15% off code: FITFATHOTAF⠀https://bpisports.com/?rfsn=5816526.7097e8⠀⠀Ritual Multivatamins $15 off: ⠀https://share.ritual.com/x/n4sQWq⠀⠀Continuous glucose monitoring (CGM):⠀https://nutrisense.io 
$25 discount code: FITFATHOTAF ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Anyone can FAST, but the true secret sauce to weightloss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome.⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀Kettle & Fire Bone Broth Discount Code: ⠀⠀⠀⠀⠀ Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀Continuous Glucose Monitoring (CGM) by NutriSense - $25 OFF Code: FITFATHOTAF https://www.nutrisense.io/⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀• • • • • • • • • • • • • • • • • • ⠀⠀⠀ ⠀Connect with Monika: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • • • • • • • • ⠀ ⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀YOUTUBE: https://www.youtube.com/user/monikapl419 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.--- Support this podcast: https://anchor.fm/monikab/support

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  • Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weightloss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain.⠀⠀Episode 1 “How I got started with fasting and lost 57lbs in 3 months”: https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235⠀⠀⠀⠀⠀⠀⠀⠀Connect with Monika: ⠀⠀⠀⠀⠀⠀⠀_________________________ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/ ⠀⠀ ⠀⠀⠀⠀⠀FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ⠀⠀ ⠀⠀⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Kettle & Fire Bone Broth Discount Code: ⠀⠀⠀⠀⠀Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.--- Support this podcast: https://anchor.fm/monikab/support

  • How to get started with fasting. ⠀⠀Why you shouldn’t fear Intermittent Fasting.⠀⠀Reasons to give it a try. ⠀⠀Fasting benefits go way beyond just weight loss.⠀⠀⠀⠀⠀⠀⠀Connect with Monika: ⠀⠀⠀⠀⠀_________________________ ⠀⠀ ⠀⠀ ⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/ ⠀⠀ ⠀⠀⠀FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ⠀⠀ ⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀Kettle & Fire Bone Broth Discount Code: ⠀⠀⠀Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.--- Support this podcast: https://anchor.fm/monikab/support

  • Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀⠀⠀⠀⠀⠀Connect with Stephanie:⠀⠀_______________________⠀⠀⠀⠀Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus⠀⠀IG: https://www.instagram.com/stefalupogus/⠀⠀⠀⠀⠀⠀⠀⠀Connect with Monika:⠀⠀⠀⠀________________________⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle.⠀⠀⠀⠀Exact protocol she used to lose 70lbs. ⠀Current maintenance protocol.⠀Fasting game changers. ⠀⠀Managing chronic pain. ⠀⠀Meditation.⠀⠀Alcohol.⠀⠀⠀⠀⠀⠀Connect with Neo Mooki Watson⠀⠀—————————————————-⠀⠀IG: www.Instagram.con/neo_mooki_watson⠀⠀FB women’s support group: “My Life of Self Love: Fast Yourself Healthy” https://www.facebook.com/groups/320446619166405/?ref=share⠀⠀⠀⠀⠀⠀ ⠀⠀⠀Connect with Monika: ⠀⠀⠀⠀⠀_________________________ ⠀⠀ ⠀⠀ ⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/ ⠀⠀ ⠀⠀⠀FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ⠀⠀ ⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀Kettle & Fire Bone Broth Discount Code: ⠀⠀⠀Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.--- Support this podcast: https://anchor.fm/monikab/support

  • 6 Fasting mistakes that could be causing your weightloss stall and how to fix them.⠀⠀⠀⠀⠀Watch on YouTube: https://youtu.be/nR2ivVDWlGA⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀Connect with Monika: ⠀⠀⠀⠀_________________________ ⠀⠀ ⠀⠀ ⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/ ⠀⠀ ⠀⠀FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ⠀⠀ ⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀Kettle & Fire Bone Broth Discount Code: ⠀⠀Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.--- Support this podcast: https://anchor.fm/monikab/support

  • Self-sabotage and weightloss.⠀Binge eating/Binge drinking.⠀ Forgiveness is so important. We all mess up and make mistakes, we are just human. ⠀ ⠀ ⠀ ⠀ Connect with Monika: ⠀⠀_________________________ ⠀⠀ ⠀⠀ INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/ ⠀⠀ FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.--- Support this podcast: https://anchor.fm/monikab/support

  • Todays guest is Michelene Adamo, founder of Ka-Pow! Life, Snake Diet Advocate/Coach. Italian-south African living in Dubai, mother of one son (age 16yrs). Professional dancer, dance teacher, nutritionist, fitness and body sculpting trainer. Physique and bikini competitor (USA & SA) Michelene has been in the health, dance & fitness industry for the past 27 years. ⠀⠀I loved chatting with Michelene. She has so much wisdom, knowledge, and experience. She is a prime example of someone that doesn’t need to fast for weightloss as she is already lean, but she fasts because ALL the amazing health benefits of fasting. ⠀⠀Topics discussed: ⠀⠀- Her recent wedding in South Africa ⠀- How she ended up in Dubai ⠀- How she started fasting and becoming a snake diet coach ⠀- Competing in fitness and bikini ⠀- The importance of Meditation and daily journaling ⠀- Her current fasting routine ⠀- Tips for people new to fasting focused lifestyle⠀ -Ka-Pow! Life ⠀⠀⠀⠀⠀⠀⠀⠀⠀Connect with Michelene: ⠀_______________________ ⠀⠀Website: www.Micheleneadamo.com ⠀IG: www.Instagram.com/micheleneadamo ⠀FB group: Snake Diet Michelene ⠀⠀⠀⠀⠀_______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Today's guest is Morgan Dun-Campbell, all the way from UK. She is a transformation mindset and femininity coach.How to feel more confident & sexyFeminine VS Masculine energyDating while going through your weight-loss transformation journey (men & women)Taking control of your body and your mindDealing with unwanted attentionHow to change the "fat girl" thinkingGet in touch with Morgan:_______________________FREE TO BE ICONIC: Supporting Successful, Unique & Iconic Women FB Page: https://www.facebook.com/groups/934327057054102IG: https://www.instagram.com/morganduncampbell/_______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Stephanie Stefalupogus is kind of a celebrity in the fasting world. She has been featured by Dr. Jason Fung, Megan Ramos, Dr.Eric Berg, Ketogenic.com, The Fasting Lane website, and most recently in the Woman’s World Magazine.⠀She has so much valuable information to share and her weight loss transformation journey is so inspiring.⠀⠀Topics discussed:⠀⠀How she got into Fasting.⠀Fasting, refeeds & workout protocol⠀Overcoming many health issues.⠀Struggles with some weight regain and how she dealt with it.⠀Loose skin after a significant weight loss & her thoughts on skin removal surgery.⠀Mental Hacks she uses to help her get through her fasts.⠀Dealing with social pressure.⠀⠀Binging vs. Feasting Podcast Episode 18: https://anchor.fm/monikab/episodes/18--Feasting-vs-Binging-em42t1⠀⠀Food Addiction & Recovery Coach IG: ketomary71⠀⠀⠀⠀Connect with Stephanie:⠀_______________________⠀⠀Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus⠀IG: https://www.instagram.com/stefalupogus/⠀⠀⠀⠀⠀_______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Max Larocque discusses the importance of mental health in regards to your physical health. Just because you might look physically fit from the outside, doesn’t mean you are NOT falling apart on the inside. His experience of overcoming weed and alcohol dependence, and how he dealt with it. His awesome dog Lucy and the part she has played in his decision to get clean and healthy.Get in touch with Max:IG: https://www.instagram.com/MaxLarocqueFitness Email: mlarocquefit@gmail.com _______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • My guest today, all the way from Amsterdam is Olly van der Weijde. You have to check out his amazing transformation journey on IG. I've posted photos on the YouTube Video as well. His journey of going from the typical bodybuilding diet of 6 meals/day to Fasting Focused Lifestyle. Being a transformation coach himself, he shares some valuable mental & fasting tips and we dive into what is takes to be successful in weightloss. Olly's Instagram @ollyfasting ---> https://www.instagram.com/ollyfasting_______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • STOP making excuses! Every time you make an excuse, you don’t want it bad enough or you don’t think you are capable of doing it. Before you make an excuse, ask yourself: "How bad do I want it?" How to STOP comparing yourself to others. “Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” – Shannon L. AlderSTOP waiting for Monday or a New Year to make changes in your life. New Year's resolutions seldom work for majority of people. Set Goals, NOT Resolutions._______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • In today’s episode, Monika will discuss the importance of visualization, setting clear goals, and creating a vision board. These three tools are so simple but also extremely powerful. They have played a key role in her own weightloss transformation journey and 70lbs weight loss. "You can't be what you can't see" -- Marian Wright Edelman "If you can see it and believe it, it is a lot easier to achieve it" -- Oprah_______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • In this Episode, I’m going give you some helpful tips on how to get through the holidays and special events without feeling guilty about eating your favorite foods and gaining unnecessary weight. I will go though 10 tips you can use to help you have a healthier relationship with the holidays. _______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Difference between Feasting & Binge Eating! I often hear feasting and binging used incorrectly especially in the fasting focused life style. Often times people confuse binging as any type of over indulgence and this is simply not true. It is important to recognize the difference between these two terms, especially for someone that truly has a binge eating disorder (BED) and can benefit from help of a therapist. _______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Interview with Jerry Smith, PA who specializes in hormone optimization at Optimize U clinics. In the first part of this episode, Jerry discusses my recent blood work results and recommendations on how to optimize certain not so optimal blood work results. In the second part, Jerry answers common questions related to Testosterone replacement therapy in men and women, he debunks some of the most common myths and misconceptions related to testosterone replacement. We discuss signs and symptoms to look for when it comes to overall health and hormonal balance, hair loss in men after significant weight loss, and other helpful advice for men & women dealing with hormonal issues. Optimize U on Instagram: https://www.instagram.com/optimizeUcenters_______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • Welcome to 5 min Motivational Hump Day. Today, Monika will discuss 6 ways to help you stay focused and motivated during your fasts. _______________________⠀⠀Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support

  • In this episode Monika will answer some of the most commonly asked questions related to fasting, weight loss, refeeds, hair loss, including some personal questions as well. Questions Answered in this Episode: *If someone suffers from fasting induced insomnia, what’s the best way to resolve it? *What do you drink during a fast? *How much water should I drink per day? *Do I need electrolytes in my water or can I just do plain water fast? *How much weight have you lost so far with fasting and how long did it take you? *What is your current fasting and workout routine? *Question from one of my male clients. I've lost 60 lbs recently and have noticed increased hair loss. Is this normal? *Do you have any tips or tricks for mindset help when you're getting started and it feel impossible that you will ever get the weight off? *Can you suggest any alternatives to walking for someone with sciatic pain and lower back pain? *I’m not able to walk 8-10 miles per day. Can I still successfully fast and lose weight without crashing my metabolism? I seem to have tanked my metabolism by doing long fasts with little to no exercise.*How often would you recommend taking a kidney shot while dry fasting? *How do you make it past the 30hr mark? I always get stuck! *How do you handle the holidays or any social situations? _________________________Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀⠀⠀_______________________⠀⠀⠀Connect with Monika:⠀⠀⠀⠀⠀INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/⠀⠀⠀YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀--- Support this podcast: https://anchor.fm/monikab/support