Episódios
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Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!
Personal Care
Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc!Home/Kitchen
Caraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! Thrive Market Subscription: The best place for all your favorite products, but at a lower cost!Food Products:
Fresh Herbs and Spices from Mountain Rose HerbsHappy tummy teaGrilling herbs Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day! Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut.Supplements:
Collagen Protein (DRHEATHER15): This chocolate collagen is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer! Perfect SupplementsHydrolyzed collagen Mushroom Immunity Magnesium Citrate Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” Love their reds powder for gut health and gold powder for sleepBeam: 40% off your first order and enjoy your best night sleep ever! LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals -
Description:
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut.
It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too.
Next Steps:
Take the free quiz to identify the root causes of your bloatingListen to our secret podcast "Fix Your Gut and Love Food AgainGet 1:1 support for your GI issuesConnect with Dr. Heather Finley
InstagramTikTokDr. Heather’s bookConnect with Cait:
Social channels:Instagram Offers:Cait’s FREE Masterclass: Grow your Coach Business through Nervous System RegulationCait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach)Resources from this episode:
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call -
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So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.
Take the free quiz to identify the root causes of your bloatingListen to our secret podcast "Fix Your Gut and Love Food AgainGet 1:1 support for your GI issues
Next Steps:Connect with Dr. Heather Finley
InstagramTikTokDr. Heather’s bookConnect Jess Brown:
InstagramPodcast: https://www.jessbrownrd.com/podcast Offers: Free Empowered Eating MastermindResources from this episode:
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery callKey words:
digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors
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Summary:
Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you.
Key Moments:
Beating bloating and digestive issues [0:06]Causes of bloating in holistic practice [5:03] Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55]Digestion, bloating, and food reactions [16:52]Digestive health and motility [23:20] SIBO, bloating, and binder supplements [32:23] Beating bloat and SIBO with natural remedies [40:37]Next Steps:
Sign up for the holiday masterclassGet 1:1 support for your GI issuesConnect with Dr. Heather Finley
Dr. Heather’s bookInstagramConnect Dr. Jacobi:
On InstagramWebsiteResources from this episode:
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Key words:
sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients
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DESCRIPTION:
If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.
Key Moments:
Gut health and eating disorders. (5:09)Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)Food sensitivities and gut health. (19:24)Gut health and period loss, including FODMAP diet and SIBO. (24:40)Gut health and fertility management. (29:27)Gut health, Candida, and digestive issues. (35:26)Next Steps:
Get 1:1 support for your GI issuesQuotes:
Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable. Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.Connect with Dr. Heather Finley
Dr. Heather’s bookInstagramConnect with Lindsey Lusson
Lindsey’s InstagramLindsey’s PodcastResources from this episode:
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Key words:
gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity
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There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before.
Today on Love Your Gut:
-How the vagus nerve impacts gut motility
-What does a “complete” bowel movement mean?
-What does it mean when you are more bloated as the day goes on?
-The top 3 causes of slow gut motility
-How to address your slow gut motility
I would love to connect on Instagram or drheatherfinley.co
Key Moments: ([email protected] will await new file before I run through otter)
Resources Mentioned:
Take the FREE QUIZ “Why am I Bloated?”
Free LMNT Sample Pack
Ep. 2 with Lindsay Mitchell.
Ep. 10 - Optimize your minerals.
Follow & leave a review on Apple Podcasts.
If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!
Social Media:
Are you struggling with slow gut motility?
In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.
Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.
Quotes:
“When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis.“Just because it’s not working immediately, doesn’t mean it’s not working.”Keyword(s) this episode can rank for:
Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,
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Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your GI symptoms for good.
Today on Love Your Gut:
-What is a normal amount of bowel movements per day
-What should your stool look like
-What happens if you stray from “normal”
-How to tell if you need further testing or evaluation
Key Moments:
[0:10]: Your stool and digestive health
[4:24]: Stool abnormalities and GI issues
[8:51]: Bowel health and urgency
[12:52]: Stool color, consistency, and other health issues
[18:44]: How stool can reveal underlying health issues
Resources:
Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Connect with Dr. Heather Finley
Dr. Heather’s bookInstagramNext Steps
Join the gutTogether® membership program and start addressing your GI issues today!Links mentioned in the episode:
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery callKey words:
stool , symptoms , urgency , issues , gut , clients , evaluated , poop , gi doctor , constipation , motility , mineral , bristol stool , episode , eating , diarrhea , bowels , emptying , straining
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Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back.
Today on Love your Gut:
-Why I suspected I had mold illness
-How I determined I had mold illness
-What I did to detox mold + our environment
-Actionable steps to take if you suspect mold is a part of your story
Key Moments:
Resources:
● Take the free quiz to identify the root causes of your bloating.
● Listen to our secret podcast "Fix Your Gut and Love Food Again."
Connect with Dr. Heather Finley
● Dr. Heather’s book
● Instagram
Next Steps
● Join the GutTogether membership program and start addressing your GI issues today!
Links mentioned in the episode:
GotMold? DRHEATHER10 for 10% off
Higher Dose Sauna Link gets you 10% off
Oura Ring $40 off with this link
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Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief.
Today on Love your Gut:
-What your doctor isn’t telling you about elimination diets
-Are you actually able to get rid of GI issues for good?
-Breaking down the concept of GI issues being “all in your head”
-How to start finding relief from your symptoms
Resources:
Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Connect with Dr. Heather Finley
Dr. Heather’s bookInstagramNext Steps
Join the GutTogether membership program and start addressing your GI issues today! -
Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptoms
In Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategies
In this episode, you will be able to:
Unpack the hurdles in successful SIBO treatment that may be hampering your recovery.Examine the diverse elements leading to SIBO, arming you with the knowledge to combat it.Discover how systemic factors play a role in recurring SIBO and the preventive steps you can take.Understand the link between a weak gut barrier function and SIBO, and how to fortify it.Realize the importance of individualized strategies in SIBO treatment for better health outcomes.Resources mentioned:
Love Your Gut - Ep 43: You're Diagnosed with SIBO, Now What? [PART 1]Love Your Gut - Ep. 2: Rewire Your Brain and Improve Your Bloat with Lindsay MitchellConnect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/ -
Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration.
Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms?
If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this episode of Love Your Gut. It's time to break free from the frustrating cycle and discover a comprehensive approach that offers long-term relief and promotes gut health.
In this episode, you will be able to:
Explore the nuances of Small Intestinal Bacterial Overgrowth (SIBO) and how it fits into your health puzzle.Get to the root causes of SIBO that often remain unattended in plain sight.Uncover digestive factors that can either push you into the SIBO pit or pull you out.Understand how your gut’s motility and its microbial population can be a breeding ground for SIBO.Appreciate the necessity of a comprehensive SIBO treatment strategy and the profound effect it can have on your health journey.
Connect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/ -
Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love.
Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals.
We dive into the fascinating world of food sensitivities, discussing practical strategies and tips to alleviate symptoms while still enjoying a diverse diet. If you're tired of feeling restricted by your food sensitivities, this episode is a must-listen!
Topics covered in this episode:
Deep dive the role of serum bovine immunoglobulin in promoting a healthy digestive system.Learn the vital role of immunoglobulins in boosting your body's defenses.Uncover the hidden connection between serum bovine immunoglobulin and the improvement of leaky gut symptoms.Grasp the complex connection between stress and its impact on gut health.Get to know how Immunolin effectively aids in managing and improving digestive health conditionsRecommendations:
LMNT electrolytesPurchase Immunogoblin products hereFollow Brian Kauffman:
Instagram: https://www.instagram.com/immunolin/
Website: https://phb1.com/
Follow Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/KEY MOMENTS:
04:57 - The Benefits of Immunoglobulin,09:34 - Importance of Gut Health,10:42 - Why Immunoglobulin is Needed Now,15:27 - Understanding the Safety and Dosing of a Protein Supplement,17:42 - Clinical Efficacy and Dosage for Specific Disease States,19:06 - Personal Experience and Benefits of Immunolin,24:54 - Immunolin and its Binding Properties,30:07 - Accessing the Product,31:15 - Other Products,32:59 - IGGI Shield,34:56 - Positive Implications,36:58 - Life Begins in the Gut, -
In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, and the supplements that we use most commonly.
Tune in to hear more about lowering thyroid antibodies, SIBO and probiotics, addressing root causes, exercise and our gut health, and the correlation between our skin and gut health.
I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!
Get a FREE LMNT Sample Pack with Purchase.
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Have you implemented all the necessary steps to maintain symptom relief?
In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, and her symptom relapse.
Erica Shohrae is the primary caretaker of her children, and the Host of the More Than Just Your Age Podcast, where she engages in conversations with women who live their lives fully without being defined by their age.
Prior to starting her gut health journey, Erica worked in HR and as a Spanish teacher, as well as running a nonprofit for at-risk children.
Erica holds a Bachelor’s Degree in Communications from the University of North Texas.
Tune in to hear more about the importance of both group and individual support, how gut issues build up over time, and normalizing the conversations around gut health.
I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!
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Have you taken the root cause approach to address your gut issues?
In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing.
Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse.
I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!
Identify your root causes with our free quiz: www.drheatherfinley.co/quiz
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What does it take to be consistent for your gut health?
In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom.
Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat.
I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether and become a member! -
How could mold be affecting your gut health?
In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort.
Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.
At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease.
Isabel’s expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space.
Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold.
I would love to connect on Instagram or drheatherfinley.co
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In this episode of the Love Your Gut podcast, Dr. Heather Finley is joined by Dr. Jolene Brighten to talk about gut health and its connection to hormone issues.
Dr. Brighten shares her own experience with gut and hormone symptoms and discusses her latest book "Is This Normal?". We dive deep into the importance of proper digestion, including adequate thyroid hormone and hydrochloric acid. The goal of our discussion today is to normalize the conversation about women's health, and empower women with information and tools necessary for gut health transformation so their superpowers can be leveraged.
Purchase Dr. Jolene Brighten’s book, “Is This Normal?” - https://drbrighten.com/is-this-normal/
Connect with Dr. Jolene Brighten on Instagram, TikTok and Youtube @Drjolenebrighten
Connect with Dr. Heather on Instagram or drheatherfinley.co
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How are your daily routines affecting your gut symptoms?
In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time.
Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines.
I would love to connect on Instagram or drheatherfinley.co
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In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral.
Topics covered in this episode:
What magnesium is and what it actually does [3:12]The different types of magnesium and their use cases [4:20]How magnesium can improve constipation and overall digestive health [10:12]Answers to your magnesium FAQs from my IG stories [15:58]
Epsom Salts: https://amzn.to/4227NRYMagnesium Lotion: https://amzn.to/3LjLpO2Jigsaw Health Slow Release Magnesium: https://www.jigsawhealth.com/products/best-magnesium-magsrt (Heather10 for discount) Jigsaw MagSoothe: https://www.jigsawhealth.com/products/magsoothe-magnesium-glycinate (Heather10 for discount) Magnesium Citrate Powder: http://www.perfectsupplements.com/?Click=640a422131cc7 (search for Magnesium Citrate powder or capsules)LYG episode on Gut Motility - https://pod.link/loveyourgut/episode/eb38fe4f4a2c3e7ffb6e96c979193dbc
Resources: - Mostrar mais
