Episódios

  • 1115:

    1115: "Mastering Fear, Guilt & Resistance"

    · Emotionally Uncomfortable

    "Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

    In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed) [Practices] on how to get out of your head and back into your body

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

    Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1114: [CASE STUDY]

    1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]"

    · Emotionally Uncomfortable

    "Embrace the glorious mess that you are." - Elizabeth Gilbert

    In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

    Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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  • 1113:

    1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

    · Emotionally Uncomfortable

    "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill

    In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

    Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1112:

    1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"

    · Emotionally Uncomfortable

    "Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll

    In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your fault How I support my kids, husband and team when overwhelm kicks-in

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

    Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1111: [PARENTING]

    1111: [PARENTING] "Punishment Vs. Consequence"

    · Emotionally Uncomfortable

    "Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost

    In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

    Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1110: [Life Update]

    1110: [Life Update] "Mid-life Adventures & Why Normal Is Boring”

    · Emotionally Uncomfortable

    "Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham

    In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

    Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1109: [Parenting] “Boundaries & Bedtime”

    1109: [Parenting] “Boundaries & Bedtime”

    · Emotionally Uncomfortable

    "Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue

    In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop)

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

  • 1108: [Attracting Profit] “Grit”

    1108: [Attracting Profit] “Grit”

    · Emotionally Uncomfortable

    "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill

    In this episode, I talk about: The value of persistence when pursuing goals How to adjust strategies and approaches while maintaining focus on the end goal How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

  • 1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”

    1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”

    · Emotionally Uncomfortable

    "Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary

    In this episode, I talk about: The role of modern parenting and the fear of judgment in setting firm boundaries Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior Exploring the difference between expectations and reality: Who should be held accountable?

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1106: [Attracting Profit] “8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company”

    1106: [Attracting Profit] “8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company”

    · Emotionally Uncomfortable

    "The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

    In this episode, I talk about: Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy) Recognizing the significant role emotional intelligence plays in being a business owner/leader How your personal relationships directly impact how you lead a team

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1105:

    1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}

    · Emotionally Uncomfortable

    "Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley

    In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to communicate to your partner in a way that cultivates connection How to build a stronger sense of security in your relationship How to break the cycle of repetitive arguments with your partner

    Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychotherapy, coaching for individuals and couples, and corporate wellness seminars.
    Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, “I Didn’t Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.” She offers online webinars and trainings to people all over the world.
    A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Be sure to download her free guide "100 Questions to Spark a Deeper Conversation with Your Partner."
    Follow her on IG @drtracyd

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”

    1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”

    · Emotionally Uncomfortable

    "Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan

    In this episode, I talk about: Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships Resilient Child Rearing: Discuss strategies for nurturing resilient children through love, support, and acceptance of successes and failures, debunking the notion of perfect parenting

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1103: [Attracting Profit] “How To Host a Weekly Money Date”

    1103: [Attracting Profit] “How To Host a Weekly Money Date”

    · Emotionally Uncomfortable

    "Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins

    In this episode, I talk about: How to deal with big feelings about money My weekly money date routine Why it's essential for everyone to understand money, even if you're not in charge of managing it

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1102:

    1102: "Dying To Be A Good Step-Mom" (Originally Published On The Kick Ass Stepmom Podcast with Jamie Scrimgeour)

    · Emotionally Uncomfortable

    "Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost

    In this episode, I talk about: Overcoming the fear of judgment, and the empowering 'no' 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior How to achieve a fulfilling life while being in a blended family

    This episode is a re-release from The KICK-ASS Stepmom Project Podcast hosted by Jamie Scrimgeour. Jamie is a second wife, stepmom of three and mom of one, on a mission to open up the conversation about blended family life, and debunk the stigma associated with being a stepmom. As a Blended Family Lifestyle Blogger and a Life Coach with a Specialization in Stepfamily Dynamics, Jamie writes candidly about her blended family life and provides online support to stepmoms through one-on-one coaching and her e-course. She blogs about all things {step}parenting & blended family life on her website jamiescrimgeour.com. Be sure to follow her on IG @jamiescrimgeour

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1101: [Parenting] “5 Ways Caring Parents Accidentally Push Teens Away

    1101: [Parenting] “5 Ways Caring Parents Accidentally Push Teens Away"

    · Emotionally Uncomfortable

    "The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar

    In this episode, I talk about: Understanding the specific difficulties and dynamics of raising teenagers, which are different from those of younger kids Understanding the influence of stress management on how teenagers handle various situations. Navigating emotions, relationships, and responsibilities Finding ways to stay close and strengthen the relationship with a teenager who might be withdrawing emotionally

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1100: [Attracting Profit] “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”

    1100: [Attracting Profit] “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”

    · Emotionally Uncomfortable

    "Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand

    In this episode, I talk about: Why women don't have to work more to make more money. Why meditation and creating a vision board won't make you more money The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable)

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Join me on February 29th for my LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1099:

    1099: "Raising Boys & Understanding Men In A Changing World" {Interview with Connor Beaton}

    · Emotionally Uncomfortable

    "Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner

    In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners

    Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte.
    Be sure to check out his book by visiting mantalks.com/book and follow him on IG @mantalks

    Continue the conversation on Instagram @heatherchauvin_

    Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop

    For your own AG1 supply, visit: drinkAG1.com/EU

    If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1098:

    1098: "Confidence vs. Worthiness" {Interview with Jamie Kern Lima}

    · Emotionally Uncomfortable

    "Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

    In this episode, Jamie shares her perspective and highlights: The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth The importance of listening to your intuition, and how to tap into your authentic self

    Jamie Kern Lima is the author of the upcoming book WORTHY: How to Believe You Are Enough and Transform Your Life, New York Times bestselling author of Believe IT, guest teacher of the Life You Want class live with Oprah Winfrey. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America's Richest Self-Made Women list. She’s donating 100% of her author proceeds for both WORTHY and Believe IT. Follow her on IG @jamiekernlima and Pre-Order WORTHY now to get FREE bonuses, including early access to the book at worthybook.com

    Sign up for her FREE 1-DAY VIRTUAL EVENT on February 24th at becomingunstoppable.com

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    For your own AG1 supply, visit: drinkAG1.com/EU

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1097: [Client Success Story] “How To Stop Rescuing Your Teens

    1097: [Client Success Story] “How To Stop Rescuing Your Teens" {Interview with Pam Brett}

    · Emotionally Uncomfortable

    "Children need models rather than critics." - Joseph Joubert

    In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Join me on February 29th for the LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

  • 1096: [Attracting Profit] “Giving Detox”

    1096: [Attracting Profit] “Giving Detox”

    · Emotionally Uncomfortable

    "Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins

    In this episode, I talk about: Why over-giving takes away from others How to implement a giving detox How to discover what you are really avoiding

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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