Episódios
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Andrea is no stranger to taking risks, she’s been doing it her whole life. Join us as we chat about the state of mind necessary for taking big risks. Andrea Mut is a professionally trained chef and pastry chef by trade, food stylist and culinary teacher and even owned her own bakery on Gerrard St. in Toronto for 6 years. You can find her online at My Pocket Kitchen https://mypocketkitchen.com She says there is no reason why you can't prepare something beautiful, delicious, and nutritious without spending all day cooking.
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This is a personal message of hope this Easter for my amazing followers!
Credit:
The ragman story is from ststephensarmonk.org
David Goggin's book is called Never Finished - The story I capture and quote is from the Introduction
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Do you have the same problems that you had last year or have you leveled up? Are you constantly complaining because your WILL to do something doesn't match your WHY? Today I'm breaking it all down and being honest about how the slogan "You were made to do hard things" is not enough to push you through.
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Monika and Robyn are the founders of Mint Cleaning located in Ucluelet, BC. These two audacious women are changing the world of cleaning and making it look fun.
After suffering from the harmful effects of harsh cleaning chemicals, Monika and Robyn wanted to switch over to safer, eco-friendly products. As professional cleaners they knew what was required to get the job done right. After experimenting with some of their own recipes they formulated a cleaning line that is both effective and safe to use in your home.
Check out https://mintcleaningproducts.com and you will see products that are handmade in small batches with the highest quality ingredients that optimize results while being eco-friendly, all-natural and non-toxic. Use Code JODY15 to get 15% off your first order.
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Andrea Mut is a professionally trained chef and pastry chef by trade, food stylist and culinary teacher and even owned her own bakery on Gerrard St. in Toronto for 6 years. Andrea knows good food; it is her passion and her joy.
After losing 70 lbs in 2019 on the Gina Livy program Andrea decided to start her own blog, My Pocket Kitchen https://mypocketkitchen.com She says there is no reason why you can't prepare something beautiful, delicious, and nutritious without spending all day cooking.
Join me as Andrea talks about her journey as a chef on her way to finally and forever weight loss.
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Katherine Ladshaw left the fashion industry in 2020 and started over in all areas of her life. She has become a therapist to help women and couples find the words they need to express themselves and find healing and joy. This episode will remind you that you are stronger than you think and braver than you feel.
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Today Lindsy and I discuss Valentine's day and how we can love our spouses, our kids and people in our life who just need some love. Don't we all benefit from more intentional love, kindness and friendship?!
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When I picked CONSISTENCY as my word for 2023 I didn't imagine I would be so bored of it so fast. What I am coming to see is that doing small but mighty things, consistently is a powerful way to minimize stress while making great strides. It doesn't get me excited but I think learning to push through and do the normal work that doesn't excite us is a very important skill.
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January is hard. Life is hard. Change is constant. How do you maintain your peace? How do you cultivate peace in your home? How do you practice peace? Tune in today!
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What does it take to be a disciplined person? How do you form new habits? Tune in today to hear Lindsy and I break growth down into tangible steps!
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We are no longer dealing with chemicals, additives, dyes in trace amounts. Our food, makeup, hair supplies, cleaning products are full of chemicals and the job is ours to decide what we let in. You don't have to be fancy about it - just get clear on where you want to clean up the most and start there!!
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In what areas of your life do you want to expand in 2023? Where do you want to contract? Today Lindsy and I talk about what we want to focus on in 2023 and how we tangibly break it down and plan to get there. Looking to the future should fill you with hope and possibility -- you are better and stronger every year.
The quote for this episode is from Jason Fried said "you are better with a kick assed half than a half assed whole" -- set measurable and realistic ways you want to grow this year and then go after it.
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Today Lindsy and I discuss the courage it takes to make big moves and the ups and downs that go with acts of courage. This is a great episode on how to make friends as an adult as well because apparently this is hard for all of us.
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Lindsy interviews Jody on her weight loss journey in her life but more specifically in 2022. Jody has alway battled with her weight and even when she wasn't overweight this topic weighed heavily on her mind. Gina's 90 day program has made Jody feel so relaxed and she has finally learned to listen to her body's needs.
Lindsy and Jody are signed up for the January 2023 program and they think you should sign up too, it's $75 CDN and 12 weeks long. As Gina says "If not this, then what?" Go to www.ginalivy.com and find the programs tab to sign up.
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Most people know very little about their pelvic floor (Lindsy and I included) and we wanted to educate ourselves and our listeners.
Ashley Lowe is a physiotherapist with a specialty in pelvic floor health. She is passionate about keeping people healthy and happy by allowing them to continue in their chosen physical activity effectively and painlessly. Ashley strongly believes that there is no “one size fits all” approach to healthcare, and her treatments are always individualized for each patient and their unique circumstances.
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Very few career journeys look the same and there is rarely a vertical climb to the top. Karli is here to help people who are mid-career wanting to reach that next level of success and personal growth - without forsaking their health or their quality of life.
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Today I go deep on the podcast digging into the power of broken commitments. If you want to unlock more depth in your relationships and your person growth this episode is a must listen!!
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Hey Hey Friends, I am so excited to share with you one of my dear friends Lindsy Read. Lindsy is cool in all the ways that matter. She is honest, hilarious, open and real. We hope you enjoy this conversation!
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Episode 1 of Season 3, Whoop whoop!! Welcome back.
How do you grow your tenacity? You continually choose to walk into hard situations. Today I am looking at my own journey in perseverance.
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