Episódios
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In this episode we dive into:
Why weight loss gets harder as we ageWhat happens hormonally to us in our 30’s, 40’s and 50’s?Why calories in calories out doesn’t work and what we can do instead
Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling with her own health issues Karen is determined to bring her knowledge to other women. She has a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and optimizing hormones. She is the founder of the On Track hormone balancing and weight loss group coaching program and host of the top rated women’s health podcast The Other Side of Weight Loss.
https://www.facebook.com/karenmartelnutritionhttps://www.instagram.com/karenmartelnutrition
Explore the Primal Alternative range here www.primalalternative.com
The post PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel appeared first on The Wellness Couch.
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A short solo podcast with a heap of actionable tips for you on:
– 2021 Goal setting – I share the tools I use that have proven year after year– How to get your kids to eat primally with as minimal control, yelling or fuss as possible– and so much more!
The 2021 Primalista Intake is open – find out how to join our global network of local Primal Alternative producers here: www.primalalternative.com/licence
The post PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally appeared first on The Wellness Couch.
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Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.
In this episode we explore:
How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies downHow food culture and our background plays a big part in working out the right foods for usWhy there is a place for everything in your diet and how we can honour all foodsand so much more!Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita
Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com
The post PAP 100: Special 100th Episode with Primalista Gita appeared first on The Wellness Couch.
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When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses do a good job of putting the fear into us and those protocols can sometimes be so extreme – damaging the host as well as the parasite.
I asked Damo about this at the Wellness Summit in 2019 and he agreed that parasites weren’t all that bad so I asked him to come on the show to explain the role of parasites, why they exist, why they can be GOOD and why not to go to hardcore and when to know if it’s dodgy or not.
Nutritionist, Naturopath andChiropractor, Dr Damian Kristof is ahighly sought after presenter and speakerin the Wellness industry.With over 20 years of experience, Damian’sin-depth knowledge of the body, nervoussystem food functions and responsescoupled with his friendly and dynamicpresenting style, has him in high demand.Focusing on food as key to unlockingoptimal health and wellness,Damian presents in-depth facts andconcepts that have never before beenreadily available to the public – offeringall audiences from industry experts to thegeneral public highly valuable contentas he engages, educates and inspiresaudiences across the globe.
www.damiankristof.comwww.100notout.com
Explore the Primal Alternative range here: www.primalalternative.com
The post PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof appeared first on The Wellness Couch.
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Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving their full potential in their own unique way.
Dr M speaks and teaches with humour, and warmth and realness whilst having the amazing ability to make what may seem complex, easy with simple action steps to help your life to the next level. She has been in the Health, Wellness & Performance industry for over 25 years.
Outside of her hands on work in her Chiropractic practice she is a sought after speaker and facilitated 100’s of wellness workshops over the last 17 years & Dr M’s original weekly Podcast series with 125 episodes “Be The Queen of Your Stress” was rated #1 Stress Podcast on Feedspot. Dr M’s all new podcast Aligned U continues to focus on how best to adapt to stress so you truly can be aligned in your body, head & heart to reach your full potential in your own unique way. Dr M released her debut book “Align – Be the Queen of Your Stress” in 2019.
Dr M has mentored other business owners around Australia and is an award-winning Business Woman and has been engaged as a keynote speaker and facilitator nationally.
To listen to the Aligned U Podcast go to iTunes or Spotify, to follow here on Insta go to Aligned.U or drmariaz or to join her FB group request to join the Aligned U Collective”
The post PAP 98: Aligned U with Dr Maria Zuschmann appeared first on The Wellness Couch.
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Want to be healthy yourself and feed the family well but can’t be f*cked?
Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF)
Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with super foods, clever marketing and simply running out of motivation – quickly!
In this upbeat episode (with a few f bombs – so please use ear buds if you have little ears around you) you’ll get a tonne of new tips to add more nutrition to exisiting meals – even how to improve a Mac and cheese or rice dish – without getting it thrown back at you at dinner time.
We will also cover Shan’s approach to health and wellness – it’s not a religion or dogmatic in anyway – phew and how her journey started ten years ago as she was ‘sick of feeling shitty’ by being jacked up on processed carbs all day.
And with Christmas just around the corner Shan has some super helpful tips to help from completely derailing – you truly can have your rum ball and eat it my friend!
Follow Shan on instagram www.instagram.com/myfoodreligionwww.facebook.com/myfoodreligion
Check out www.myfoodreligion.com for a stack of sensational clean and healthy recipes that are mostly low carb.
Explore the Primal Alternative range and find out how to become a Primalista here: www.primalalternative.com
The post PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion appeared first on The Wellness Couch.
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Want to create your own incredible successful business whilst creating a life you love?
Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms.
Alison Morgan is one of Australia’s leading Business Coaches, specialising in helping Health, Wellness, Beauty and Lifestyle businesses grow their Business, Brand and Profile.
With over 20 years experience in Marketing and over 8 years of Private Business Coaching clients with her company Relauncher, Alison knows how to create successful businesses.
Alison is also founder of Sticky Studio, a branding, content marketing, social media and website design studio servicing businesses, brands and people.
https://www.relauncher.com.au https://www.instagram.com/relauncher_alison/https://www.stickystudio.com.auhttps://www.instagram.com/stickystudio/
Find out about the Primal Alternative range and about starting your own business with our successful brand here: www.primalalternative.com
The post PAP 96: Creating Your Successful Business with Alison Morgan appeared first on The Wellness Couch.
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“I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40.
I am pleased to say that this isn’t yet another one of those dogmatic protocols, that you can’t sustain long term. Deborah is a foodie and loves life. There’s no counting macros, impossible meal plans or starting on Monday.
Deborah Murtagh is an innovator, researcher, author and expert in wholefoods nutrition and mind-before-body weight loss. After 25 years and 20,000 hours clinical experience, she’s the leading authority on implementation of the ketogenic diet in the real world.
Through her transformational programs and sell-out international retreats, Deborah has helped over 15,000 women from 48 countries understand what to eat and think to master weight loss for life. Her flagship program, The Ketogenic Switch, not only helps women transform their bodies, it also helps reduce chronic illness and menopausal symptoms, restoring health and vitality. By removing barriers like weight and health issues, members are empowered to reach their full potential, inspiring those around them.
Find out more about Deborah here:www.deborahmurtagh.comwww.metabolic-mindset-therapy.comwww.ketogenicswitch.com
Explore the Primal Alternative range of low carb breads, pizzas and cookies and find out about becoming a Primal Alternative Producer here: www.primalalternative.com
The post PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh appeared first on The Wellness Couch.
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Eric Tyrone is a dream-time and mindfulness coach, and the creator of the “Get Woke In Your Dream-Time” Masterclass. In the past, Eric ran a non-profit called “Awakening Through Art”, founded a mindfulness App, and was a co-facilitator of a nationwide eco-business meetup group. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine and shamanism, and now teaches students around the world to use their dreams as a healing modality and transformational tool.
In this episode we find out how to utilise dreams as a powerful tool for transformation and we cover:-The power of dreams-Dreams in ancient cultures-Influence of dreams on inventions breakthroughs and pop culture-Types of dreams (lucid dreams, prophetic dreams, subconscious mind dreams, etc.)-Tips to remember dreams-Tips to self-empowered dream interpretation
Once you have got a handle on that, buckle up for a deep dive into:
-Visitation dreams (visits from loved ones in our dreams)-Connecting with spirit guides in our dreams (angelic realm, E.T’s and any an all guides)-Astral travel in our dreams
Eric’s next 4 week live masterclass called “Get Woke In Your Dream-Time” starts October 16th and he runs them regularly.Primal Alternative listeners get 50% off code!
https://www.soul-dreamers.com/4-week-dream-interpretation-masterclass@_Soul_Dreamershttps://instagram.com/_soul_dreamers
The post PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone appeared first on The Wellness Couch.
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My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family.
Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.
With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.
Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, is the resident Nutritionist for Melrose Health and has an online 12-week online program, LCHF Endurance.
To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au.FB: https://www.facebook.com/thenaturalnutritionistIG: https://www.instagram.com/thenaturalnutritionist/
The post PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe appeared first on The Wellness Couch.
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You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in turbulent times.
Brett believe that all of the focus has been on the virulence of the virus, and the stress if the financial and mental impacts and the vulnerability of the population but hardly anything on resilience and resistance.
Brett is offering listeners 1 month of group mentoring with him in my new group mentoring program Exercising Resilience (www.exercisingresilience.com).
Dr Brett Hill is host of some of Australia’s top-rated health podcasts, resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.
A divorced and now remarried father of two with a string of entrepreneurial pursuits and life challenges along the way, Brett brings a unique perspective to health and mindset challenges with his communication skills and emotional vulnerability. He has been able to combine his decades of research into building human health and resilience (including study of Health Science, Nutrition and Counselling) with his own personal journey and lessons to help others rediscover their own innate resilience in a profound way.
Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte and Timmy who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.
The post PAP 92: How to Improve your Resilience with Dr Brett Hill appeared first on The Wellness Couch.
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A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy alternatives with so much else going on? Tune in for a candid, not rehearsed interview. Questions asked in the Q&A from potential Primalistas considering joining Primal Alternative.
Valuable listening if you are navigating a business during the global pandemic and looking for inspiration or if you are considering becoming a Primal Alternative Producer yourself.
Featuring Primal Alternative Primalistas Veronica Edwards, Tania Carcenac, Char Cassie, Sandra Klippel, Tara Aitkens, Clare Cadd, Amanda Prentice and Primal Alternative Founder Helen Marshall. Connect with our Primalistas here: www.primalalternative.com/primalistas
In the pic: Primalista Terri and Health Coach Tracey McBeath.
Shop Primal Alternative and find out about joining us here www.primalalternative.com
The post PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative appeared first on The Wellness Couch.
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What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy whole food, low fat diet’ of old.
Fascinating insight into something we are all curious about but not keen to try!
Follow Tracey and join her new Health Evolution Collective here: https://www.traceymcbeath.com.au
Find out more about the Primal Alternative range, including the products Tracey tested here: www.primalalternative.com/shop
The post PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath appeared first on The Wellness Couch.
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Is your hair falling out? Are you finding more hair on the bathroom floor, in your brush and starting to see daylight through your hair. Argh – what’s happening? How much hairloss is normal hairloss and what can you do to promote hair health?
I am joined by Johanna Dahlmann to take the taboo out of this subject that not many are talking about.
We will cover:
alopecia – what is it and do you have it?top tops for optimum hair health (and nails and skin too!)alopecia is an autoimmune disease and can be reversed – find out howhear how Johanna has helped her clients grow back their hair in record tinelisten to Johanna’s health story from alopecia to a mane of hair like a lion!Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health. You can connect with Johanna directly at www.alopeciaangel.com
Find out more about Primal Alternative here www.primalalternative.com
The post PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman appeared first on The Wellness Couch.
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When and how do you know if you should do GAPS and do you even need to do it at all?
Today I am joined by Elyse Comerford, an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, Mum to Dylan!
Elyse says: my primary focus for the past few years has been in private practice, helping hundreds of families overcome a whole host of health issues through the implementation of nourishing and healing diary principles, reducing toxic stress, and the GAPS protocol. This has become my specialty, and has led me to work with families all over the world. It has been a culmination of my education and experience in Nutrition, but most importantly my experience in my own healing journey. It is this experience that has driven my passion to empower as many people as possible with the key to their own health. My approach is based on taking the normal “guilt, blame, shame and deprivation” approach and completely turning it on it’s head, focussing instead on healing, nourishing, and listening to the body.
In this episode we explore:
if and when you should try GAPSthe best way to do itElyse’s journeyacceptable levels of busynesswhy intro to GAPS can feel scarywhy full GAPS isn’t and what it isthe GAPS principalsthe healing GAPS foodsWork with Elyse
The Gut Health Formula – 4 week online program with Jo Whitton. Next round commences – 23rd July 2020. (see link below)Group Coaching with Elyse Comerford – 10 week program, limited to 3 families / individuals. Weekly group coaching sessions & resources to undertake a journey to GAPs or through GAPS. Next round commences the week of 20 July. Bookings / enquiries will be via Elyse Comerford website / email [email protected]
www.elysecomerford.com
Explore Primal Alternative: www.primalalternative.com
The post PAP 88: Should You Do GAPS? With Elyse Comerford appeared first on The Wellness Couch.
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In this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to Recognise that our frustrations and pain often come from trying to be like another, instead of loving our uniqueness (as per Human Design).
Barbara will demystify Human Design – a jargon-heavy complex system into a fun and easy to integrate tool to help you activate your soul further. We talk through the different energy types and personas and discover how much you can learn about yourself just based on the time and place you were born.
Barbara is an Irish girl who has made Australia her forever home. She is super passionate about helping women recognise they are not broken and in fact they are amazing. She has an infectious laugh and she loves bringing joy to all of her sessions. She had her own Spiritual Awakening after the birth of her two daughters and was soon catapulted onto a TV show doing live ‘psychic readings’ and whilst this was fun, there was something missing. This seeking called her deeper into the path of the Mystic and Intuitive and into the labyrinth of the subconscious.
For years Barbara tried to do business the way she thought she should (eh, closet control freak!) and it was ‘hard’ work. In 2019 she surrendered her business to the Universe and it kept bringing her back to Human Design, which she had tried hard to ignore. Since she has embraced and aligned with her own Human Design (she is a Projector) life and business have transformed and now they are super fun. She is super excited to gift this wisdom to other women on their seeking journey of discovering who they truly are.
https://www.facebook.com/barbarabrangansoul/www.instagram.com/barbarabranganwww.barbarabrangan.com/humandesign (for free Human Design reports)
To explore Primal Alternative please head here: www.primalalternative.com
The post PAP 87: How to Transform your Life with Human Design with Barbara Brangan appeared first on The Wellness Couch.
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Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that good!
5 years later they are stocked in five countries across the world and have over 2,000 stockists. How did Mark do this? How did he take the big leap, how does he juggle entrepreneurship with his family and how the heck does he get the kids to have fermented food?
Mark also shares his story of how he got into business with Pete Evans to produce the HEAL range.
Mark’s story is inspirational and makes you feel like you could do it too – especially if you don’t see yourself a as ‘business’ person in the traditional sense – Mark says he is ‘allergic to spreadsheets’ – how refreshing to know you can take your passion and turn it into a successful business – even if you do make a few mistakes along the way.
Links:https://www.instagram.com/hilbilbyculturedfood/https://www.instagram.com/firetonichttps://www.facebook.com/HilbilbyCulturedFood/https://www.facebook.com/FireTonic/https://www.hilbilby.com.au/
To find out more about Primal Alternative and becoming a Primal Alternative producer head here: www.primalalternative.com
The post PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill appeared first on The Wellness Couch.
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If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place.Tash Corbin is a business coach and mentor for women who are changing the world. Women who are opting out of the outdated patriarchal bricks and mortar paradigm – which was built by men for men, and redefining business – on their terms.This episode is THE BOMB if you have, or want to have a business in the health and well-being industry. We will cover:
•The specific challenges of marketing as a health and wellness entrepreneur•Why it’s OK to charge money for doing nice things in the world•The importance of talking about your ‘tangible outcomes’•Why it’s essential to niche when it comes to marketing•Why the patriarchal corporate world tends not to work for women – with examples of why, and why it’s OK•What stops women from moving ahead in their own business and what to do about it•How to get your health biz off the ground quickly
Tash has a great free training called Fast Track your Start Up which you can access here: www.tashcorbin.com/fasttrackI totally recommend joining Tash’s FB Group: Heart Centred Soul Driven Entrepreneurs. Here are her page linkswww.facebook.com/tashcorbincoachingwww.facebook.com/groups/hcsde
The post PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin appeared first on The Wellness Couch.
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In this short episode I take you on a whistle stop tour of:
what the Primalista licence iswho is it forhow long does it takewhat does it involvehow much can you earnwhat about territoryand more.
Great episode if you want a quick punchy overview of how this works, are just looking into it – or want to have it explained to someone else easily!
The next step is to book your interview with me here: www.primalalternative.com/apply
I can’t wait to read your application!
Love, H xx
Featured: Primalista Vi, NSW
The post PAP 84: Primalista Licence FAQ Session appeared first on The Wellness Couch.
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Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies!
Tracey is a health coach for mind & body from Melbourne. She is also a mum of 5 with kids from 18 down to 5.
After being a personal trainer for 12 years, Tracey’s personal health issues led her down the path of change, and a move away from the dietary guidelines. She is a now a Nutriton Network Advisor and also 3 principles practitioner, from which she has developed what she calls, The Peaceful Body Formula.
Tracey is currently organising Australia’s first all female speaking virtual summit, The Low Carb Lifestyle Long Weekend.
Tracey’s links:Instagram: @tracey_mcbeath_healthcoachFacebook: Tracey McBeath Health CoachWebsite: www.traceymcbeath.com.auSummit registration: http://bit.ly/lowcarblongweekend
To find out more about Primal Alternative please head to www.primalalternative.com
The post PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath appeared first on The Wellness Couch.
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