Episódios
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"Atomic Habits" is a bestselling self-help book written by James Clear, first published in 2018. The book focuses on the concept of how small changes, or "atomic habits," can lead to significant improvements in our lives over time. The central idea is that by making tiny, consistent adjustments to our habits, we can achieve remarkable transformations in various areas of life.Key Concepts and Principles:1. The 1% Rule: James Clear emphasizes the power of marginal gains and the compounding effect of small improvements. He encourages readers to focus on getting 1% better each day in any aspect of their life they wish to improve.2. Habit Loop: The book introduces the habit loop, which consists of a cue, a routine, and a reward. Understanding and recognizing these elements can help individuals identify and modify their habits effectively.3. Four Laws of Behavior Change: Clear proposes four laws that can be used to create or break habits: - Make it obvious (Cue) - Make it attractive (Craving) - Make it easy (Response) - Make it satisfying (Reward)4. Identity-Based Habits: The author advocates for focusing on developing a new identity that aligns with the desired behavior change. By identifying as the type of person who engages in a specific habit, it becomes more natural to adopt and maintain that habit.5. Habit Stacking: This technique involves attaching a new habit to an existing one, making it easier to incorporate the new behavior into one's daily routine.6. Environment Matters: Clear emphasizes the importance of shaping the environment to support positive habits and minimize triggers for negative ones. By controlling the surroundings, it becomes easier to maintain desired behaviors.7. Plateau of Latent Potential: Often, the results of positive habits take time to manifest. People tend to experience a "plateau of latent potential" before they see visible improvements. It's crucial to stay consistent during this period to break through and reach higher levels of performance.The book combines scientific research, real-life examples, and practical strategies to help readers understand how habits work and how to make lasting changes. It has garnered widespread acclaim for its actionable advice and clear writing style, making it a popular choice for those seeking personal growth and self-improvement.--- Support this podcast: https://podcasters.spotify.com/pod/show/agnetra-podcast/support
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The Intelligent Investor is a book that aims to help people invest in the stock market while minimizing their economic risks. It focuses on longer-term and more risk-averse approaches. Graham focuses on investments (based on research) rather than speculations
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Think and Grow Rich is a famous and best-selling book from Napoleon Hill. It is considered the ‘father’ of all personal development books by many and BusinessWeek Magazine ranked it the sixth best-selling paperback business book of all time.
Napoleon Hill was known for his principles to improving one’s life. When he received the assignment to interview Andrew Carnegie, one the richest and influential men at that time, Carnegie challenged Hill to interview other wealthy and successful people to discover a simple formula for success. And the result was this book, Think and Grow Rich.
Not only did this book become the best-seller in personal development books of all time, the book also went on to inspire many other successful people including Tony Robbins, John Maxwell, Brian Tracy, Bob Proctor, and many others, and is highly recommended by them.
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How to enrich your life and destroy doubt in five seconds.Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courageThe 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.The secret isn't knowing what to do - it's knowing how to make yourself do it.--- Support this podcast: https://podcasters.spotify.com/pod/show/agnetra-podcast/support
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Psychology of Money is a collection of tips from a two-time winner of the Best in Business award. This book highlights the importance of noticing the difference between being rich and being wealthy. People who are rich often make risky decisions based on historical data. People who are wealthy realize that protecting their money by avoiding mistakes is the key to success.--- Support this podcast: https://podcasters.spotify.com/pod/show/agnetra-podcast/support
