Episódios
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Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.
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When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.
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It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.
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The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness.
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Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.
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Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.
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We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.
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The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen.
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Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.
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We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.
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We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges.
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Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.
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Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.
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How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life.
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As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.
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Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.
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The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.
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It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.
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There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.
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While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth.
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