Episódios
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What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy... How do you pull yourself out of it? SHOULD you pull yourself out of it? In this Mental Monday episode, I want to talk to you today about how to reframe being in (I'll call it) "a cycle of chaos in your brain".When I'm experiencing this, It's really hard to see past it. In this Mental Monday, I'll help you find perspective next time you're just "not feeling it".---------------------------Let's connect on Instagram: https://www.instagram.com/lindseypositiveperform Guided Visualization: Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice. Download the recording here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Do you remember morning conditioning? Waking up at 5 AM to get yelled at by your coach and run sprints with your team in the rain (why was it always raining?).
Imagine all the energy it would have taken to wake up and do morning conditioning on your own. No team, no coach, just you relying on sheer willpower to create a workout plan, show up on time, and push yourself through your entire workout.
I don't care how dedicated you are, it is SO much harder to do it alone.
This is true for morning conditioning and it’s also true for entrepreneurship, parenthood, professional development... etc. etc.
Today on the podcast, I’m talking about the importance of finding community, especially in an area of your life where you want to excel.
After I left basketball, I didn’t even realize how much I missed having a community of people to lean on as I took on my next challenge of building a business. Finding a team is not easy outside of competitive sports. It’s not that you can’t build one, it’s just that it's not obvious how to go about building one.
Not only that, but when you don’t have a team, it can leave a void that you may not even notice.
In today’s episode I talk about:
What happens in your brain when you’re surrounded by like-minded people.The time I spent $25,000 in search of a team (and what I learned)How I plan to bring mindset coaches together in 2024The unique challenges of entrepreneurs (+ how loneliness can derail you) The difference between friendships and teammatesIt's time to get real about your support system, find out where you have an 'energy leak' and create community around your goals so that you can maximize your energy.
How do you think team plays (or has played) a role in your growth (or struggle) as an entrepreneur? Tell me about it on Instagram. And if you’re a mindset coach looking for community, I hope to see you in The Mindset Coach Academy!
Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guideThe Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to
be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification 5 Steps to Building an All Star Team (Outside of Sports): In this blog, I’ll give you actionable steps to help you build a team that wants you to fulfil your highest potential. Learn about two types of teammates, when it’s time to make cuts, and how to know when you have a good team. https://www.positiveperformancetraining.com/blog/all-star-teamRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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"How are you?" Doesn't have to be a passive greeting. I reconnected with an old friend the other day, and it sparked a new perspective on this question, one that had the power to change my week.I talk all about it on today's Mental Monday.-------------------------If you know someone who needs this reminder today, send them this episode, and don't forget to rate and review!
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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I started playing hoops again. You're going to be hearing a lot about this in the upcoming weeks because this is kind of a big deal to me.And as a former professional athlete who hasn't played competitively in a while, it was really really humbling to get back out there and play. It took a lot of reflection on my part to realize I was avoiding doing this thing that I devoted the first part of my life to. Because I knew I would be bad at it. I talk more about this whole experience on today's Mental Monday podcast, so I hope you'll check it out, ask yourself, "What am I avoiding?" and feel inspired to do what you love, even if it's uncomfortable at first.If you know someone who needs this reminder today, send them this episode!--------------------BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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As a parent, I’ll take any help I can get. Period.
Today on the podcast, I am absolutely thrilled to introduce you to Jeanine Mouchawar, a parenting coach and certified life coach who works specifically with parents of teenagers.
If you are a parent of a teenager, you’re likely feeling growing pains. What worked for you before doesn’t work anymore. Your teens are craving more independence,
navigating social stresses, and juggling real world pressures and responsibilities. They might even be starting to do things that scare you.
If you have kids of any age, or coach teen athletes, stop what you’re doing and press play. You guys, this episode is absolute gold.
Jeanine created a 5-step framework to help parents like us guide, influence, and support our teens. Today, she’s breaking down each one to show you how to bridge the communication gap with your teen to transform your relationship.
Jeanine is an absolute superhero because she gives parents the lifeline that they’re looking for. She teaches strategies to navigate difficult conversations, become your teen’s go-to person, and actually enjoy the teen years.
What I love about this episode is:
As a parent, I’m always hearing about the infamous teen years, and frankly will take all the help I can get. I learned SO much from this interview. This 5 step framework comes from Jeanine’s personal experience raising a challenging teenager who was engaging in risky behaviors. Her system really works, and she’s living proof of that. Jeanine gives parents so mant actionable ways to transform patterns of communication right away AND long-term.Stop the parent-teen battles, stop feeling helpless, start taking actions that bring you and your teen closer together, and create the calm and peaceful home you so deserve.
Follow Jeanine
Website: jeaninemouchawar.com
Instagram: instagram.com/jeanine.theparentingcoach/
Facebook: facebook.com/jeaninemouchawarcoaching
LinkedIn: linkedin.com/in/jeaninemouchawar/
TikTok: tiktok.com/@jeaninemouchawarcoaching
Related Resources:
Jeanine’s Blog: Why is it So Difficult to Set and Maintain Boundaries With Your Kids? : When you’re having an uncomfortable conversation, your fight or flight kicks in. But you have to learn how to manage your uncomfortable feelings: jeaninemouchawar.com/parenting-gems/why-is-it-so-difficult-to-set-and-maintain-boundaries-with-our-teens How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guideThe Mindset Coach Academy: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
Here’s a glance at the episode…
[1:59] Jeanine starts off by introducing herself as a parenting coach for parents who are either trying to navigate a tough relationship with their teen or hoping to prepare for the teen years.
[4:29] Parents often approach parenting teens by trying to stop a certain behavior that is making them worried. Jeanine explains how that creates a negative cycle.
[9:12] Teens need different parenting than they did when they were young. We can’t parent through force. Lindsey draws a parallel with being a sports coach.
[11:21] When your teen does something that scares you, your nervous system gets flooded. Step 1 of Jeanine’s 5 step system is about regulating your own emotional system before you talk to your kids. Shame plays a big role in you teen’s reaction.
[15:20] Jeanine and Lindsey chat about how you can calm your nervous system quickly using more ‘surface level ways’ for quick wins right away.
[17:48] Step 2 is all about zooming out and observing the behavior. Jeanine warns not to get into what she calls ‘mommy fast forward brain’ and what happens when you do.
[21:31] Getting curious is step 3 in Jeanine’s framework. What is your teen thinking/feeling/or causing them to make that choice?
[28:55] To meet your teen where they’re at, you have to normalize their feelings so they don’t feel alone. Tell them “YOU are not the problem, it’s you and me against the problem”. This is step 4. Jeanine offers some examples of healthy ways to chat with your teens, leading with empathy.
[31:45] Jeanine dives into step 5 which is all about helping your teens solve their own problems. Jeanine explains the importance of buy-in before offering advice.
[34:18] Lindsey and Jeanine chat about how coaches can apply this framework to sports, and how the parenting and coaching emotional framework has evolved over time. Lindsey asks “How do you approach disciplining your teen?”.
[39:27] Lindsey and Jeanine end the episode with a discussion on “natural consequences”, why they’re important, and how to know when it’s time to step in.
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Today's Mental Monday episode is inspired by calls I've had with Mindset Coach Academy applicants. I find it so fascinating to meet and talk to people who are making a decision about whether or not to join my program. The psychology of it in particular is really fascinating. Because taking a big jump, putting money and time and energy toward the thing that you say you want is HARD. And it's something that a lot of people don't have the guts to do. In this episode, I'm asking the question: What happens if you DON'T take action? Does the "hard" go away? Does doing nothing make it easier? This episode may just change how you look at your goals and the risks you're willing to take to get what you want.
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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If you find these mini podcasts helpful, please let us know by leaving a review. I love a 5 minute hack. Something you can implement immediately with an instant impact. Today, I'll teach you about how to get the very most from a simple, 5 minute walk. A practice like this can be profound WHEN you set it up thoughtfully.
I'll share my tips and leave you with a challenge to start your week off on the right foot.-------------------------If you have trouble taking a moment to yourself or making time for rest, check out our blog "4 Myths About Athletes, Rest, and Creativity" https://www.positiveperformancetraining.com/blog/athlete-rest-creativity
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunesListen on Spotify -
One of the best things I’ve done as a parent is to teach my kids mindset tools. Simple, uncomplicated exercises that they can reach for when they need a little extra help.
Skills like identifying, communicating, and regulating your emotions are LEARNED skills. So as a parent who is also a mindset coach, I am always finding ways to teach my kids age-appropriate mindset tools.
Because I want my daughters to know that they are not their emotions. Their mindset can change their reality. They have control.
If you work with young kids as a coach, a parent, or a teacher, this is a game-changer.
I’ll start by saying I have 4 kids, all under 10. My kids are young. And trial-and-error is just part of the package deal right now. I’m not a fan of the ‘throwing spaghetti at the wall’ approach when it comes to coaching older athletes, but with kids, sometimes you have to try stuff and figure out what works for each kid.
I tell myself, if I can get it right 50% of the time, I’m doing okay.
In today’s episode you’ll learn tools to help your kids:- Regulate their fight or flight response
- Understand what you’re telling them on a deep, psychological level
- Move through tough emotions like disappointment, fear, or anger.
- Feel seen, validated, and understood
As a professional mindset coach, here are three mindset tools I use with my kids.
P.S. What mindset tools are you teaching your kids? Come on over to Instagram and tell me about it! I’m always adding to my toolbox, getting it wrong, trying something else, getting it right occasionally.
Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunesListen on Spotify -
I just went to a mastermind where they started the session by asking us about our 'why'. And I tried not to roll my eyes. I already know my why, I've done a lot of work on it already. Isn't this prompt a little cheesy and overdone?I didn't really want to talk about it in the mastermind, but I did it anyway. And I'm surprised I'm saying this but I'm really glad I did. Not because it taught me anything new about myself, but because it gave me a new perspective about the question.Today on the podcast, I'm talking about why your why matters and why it's time to say it out loud AGAIN. I'm also giving you a bunch of journaling prompts, and sharing my why. --------------------For more mindset tips like these, join me on Instagram @lindseypositiveperform www.instagram.com/lindseypositiveperform
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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I don't want to talk about business today, but I do want to talk about selling. Because we're all 'selling' something. You're selling yourself in your career, you're selling your spouse on the vacation you want to go on, you're selling your kids on going to school. Today, I'm chatting about the psychology of selling, and teaching you one small but mighty mindset shift that will help you hear 'yes' more often. --------------------Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: positiveperformancetraining.com/guide
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Some of the best, most valuable coaching you can get from anyone is to learn about all the ways they f-ed up. As students, we’re always looking for someone to save us from mistakes. Save us valuable time, resources, and energy. To teach us the shortcuts so that we can get to where we want to be faster.
I’ve been a full time mindset coach for over a decade, and did mindset coaching on the side for much longer than that. So I can confidently tell you that I’ve made a ton of mistakes. Today, I’m going to share with you my top 10.
These are 10 ways I self-sabotaged throughout the years. By devaluing my own time, by thinking I could do this on my own, by overcomplicating, and by skipping really fundamental steps. Steps that would have helped me build a stronger foundation faster.
Please, for the love of god, learn from my mistakes. Mistakes are an inevitable part of any big, brave journey. My mistakes are where so much of my learning as a business owner came from, and a big part of what got me to where I am today, which make them some of the most valuable things I can teach you.
Let me know which mistake resonates most with you, and tell me about a mistake you made in YOUR business.
Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Today, I'm talking about the downside of gratitude. I wrote about this concept recently in my newsletter, because, at the age of 42, this is a new concept for me. A lot of us here have similar traits. Traits that helped us be successful in sports. But sometimes, these strengths in sports don't serve us in other areas of our lives. I'm really good at sucking it up. When something goes wrong, I am really good at minimizing it, shifting my thoughts, and focusing on all the good things in my life. That's a strength of mine in so many ways. But there's also a dark side to gratitude. And that's what I'm getting into today on The Mindset Coach Academy Podcast. I'm so curious if you relate to my message today, so listen to today's Mental Monday episode to learn more and let me know what you think!--------------------BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions.For example, my kid's public elementary school has a calm space for kids to go when they're feeling overwhelmed. And they're learning how to label and identify their feelings with colors and something called a "mood meter". And, you know what, I am HERE for it. Side note - If you are a teacher who teaches this stuff to young kids, THANK YOU. All that to say, today's Mental Monday lesson comes from my 3 year old. It's a little mental exercise you can teach your kids, AND use yourself. It works at any age. --------------------3 Day Summit for Aspiring Mindset Coaches: Join us for 3 days of LIVE webinar trainings! During this summit, we'll demystify what it's like to become a mindset coach, and build a profitable, passion-filled business from scratch. You'll learn from real, PPT certified mindset coaches, follow along in a downloadable workbook, and complete the summit with a clearer understanding of what makes a great mindset coach. The summit is free but spots are limited. https://www.positiveperformancetraining.com/mindsetcoachsummit
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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I want to talk today about advanced degrees in the mindset coaching industry.
If you are thinking about joining The MCA Certification, you might be wondering if you should go back to school to get your degree instead.
This is a question that comes up all time, and it’s one that I fully believe you should be asking. Because if you’re really serious about becoming a mindset coach, you should explore all your options.
With 18 years of experience as a mindset coach, I have seen people go through my program both with and without degrees, and what I’ve learned is that an advanced degree does not determine whether or not you’ll be successful in this field. There are many other factors at play.
If you choose to go down the advanced degree path, I don’t want you to do it just because you think that’s what you SHOULD do. I want you to do it for the right reasons, knowing exactly what you have to gain by doing it.
The goal of this episode is to show you the big picture when it comes to advanced degrees so you can decide if you need one.
I won’t give you the answers, but I will give you the questions you should be asking so that you can make a decisive, informed decision, one way or another.
3 Day Summit for Aspiring Mindset Coaches: Join us for 3 days of LIVE webinar trainings! During this summit, we'll demystify what it's like to become a mindset coach, and build a profitable, passion-filled business from scratch. You'll learn from real, PPT certified mindset coaches, follow along in a downloadable workbook, and complete the summit with a clearer understanding of what makes a great mindset coach. The summit is free but spots are limited. https://www.positiveperformancetraining.com/mindsetcoachsummitDownload our free e-book: “How to Become a Mental Performance Coach”: This FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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I bring a lot of hypnotism principles into what I teach. Now, because of all the preconceived notions around the word "hypnotism", I prefer to use broader words like visualization, metaphors, and breathwork. At its core, it's all of these things. On today's Mental Monday, I'm sharing an exercise that I've been working on with my hypnotist, Dr. James Hollingsworth. This exercise has helped me settle my thoughts in time of stress and calm my nervous system when I'm feeling fried. If you are going through something now, or just want to feel more equipped next time you're struggling, I really encourage you to listen to today's Mental Monday podcast and practice this exercise. The more you practice it, the stronger it will get. Personally, I've been using it multiple times a day because it really does work. --------------------3 Day Summit for Aspiring Mindset Coaches: Join us for 3 days of LIVE webinar trainings! During this summit, we'll demystify what it's like to become a mindset coach, and build a profitable, passion-filled business from scratch. You'll learn from real, PPT certified mindset coaches, follow along in a downloadable workbook, and complete the summit with a clearer understanding of what makes a great mindset coach. The summit is free but spots are limited. https://www.positiveperformancetraining.com/mindsetcoachsummit
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Today's Mental Monday episode begins with a little story. The best thing about stories is that they're open to interpretation, and you can take what you need. During the holidays, my house is wild. I have 4 daughters under 10 and my kids are all about Christmas. Although the holidays are long behind us, this story (like all good holiday stories) has a lesson in it for all of us. --------------------3 Day Summit for Aspiring Mindset Coaches: Join us for 3 days of LIVE webinar trainings! During this summit, we'll demystify what it's like to become a mindset coach, and build a profitable, passion-filled business from scratch. You'll learn from real, PPT certified mindset coaches, follow along in a downloadable workbook, and complete the summit with a clearer understanding of what makes a great mindset coach. The summit is free but spots are limited. https://www.positiveperformancetraining.com/mindsetcoachsummit
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
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I want to take a moment to demystify the topic of visualization. If you've been following me for a while, you've heard me talk about visualization. It's no secret that I'm a huge fan. I've used it to achieve my goals, on and off the field, and I've seen firsthand the life changing power of visualization over and over again. I believe visualization is one of the most powerful tools to help you get what you want. That said, it's not uncommon to feel a little lost when it comes to visualization, maybe even a bit intimidated, or worried you'll do it wrong. So today, i'm telling you exactly how you can start practicing visualization TODAY. You don't have to figure it out on your own, I've got you. Press play to get started! ---------------------------How do you use visualization? Tell me on Instagram: https://www.instagram.com/lindseypositiveperform Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice. Download the recording here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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This episode is about obstacles. Ironically, I had so many obstacles when I tried to record it. Funny how that happens, isn’t it?
To be more specific, this episode is about ANTICIPATING obstacles. Which may seem a little counterintuitive. Let’s say you have a big, scary, new goal and you decide to go for it. So many of us think we need to just focus on the positive stuff. We need to believe in ourselves to get momentum, we need to think happy thoughts, etc. etc. etc.
It often feels wrong to jump into something while thinking about all the ways it could go wrong. But today I’m going to explain to you why it’s absolutely necessary to think about that stuff.
Anticipating obstacles is not manifesting the worst case scenario. Anticipating obstacles prepares you to be successful. Because when you don’t anticipate obstacles, you WILL be surprised by them, and that can lead to feeling overwhelmed, stuck, discouraged, or it can cause you to turn to what’s comfortable in the moment.
Anticipate obstacles gives you a chance to create a plan and solve for things ahead of time. This sets you up for success.
In this episode, I cover:
How to anticipate tangible vs intangible obstaclesHow our feelings about obstacles impact everythingHow I solve for one of my biggest obstacles as a business ownerA common obstacle that’s easy to overlookOne exercise you can do todayDownload our free e-book: “How to Become a Mental Performance Coach”: This FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Competing better is a huge topic, and one that I would normally save for a longer episode. But today, I feel inspired to break it down into a Mental Monday-sized episode. In this short and sweet episode, I'm sharing what exactly you need to be monitoring and managing as a coach to get the best performance out of your athletes. I also share the 3 mindset exercises you need to be doing with your athletes before, after, and during every competition. This really is the game-changing mindset exercise that you've been looking for. Press play to learn the basics of turning your athletes into master competitors. -------------------------This 30 minute online video workshop will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition: www.positiveperformancetraining.com/mistake-ritual -------------------------In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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I am a coach through and through. And as a coach, I am constantly wanting to help other people level up in their life. But with this skill comes this urge to tell people what to do... regardless of whether or not they asked for it. Does anyone else relate to this? Today, I'm diving into the very important issue of consent in coaching, why it matters, and how to navigate it as someone who wants to offer help. -------------------------If you know someone who needs this reminder today, send them this episode, and don't forget to rate and review!
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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