Episódios

  • How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life working in palliative care, and the teams she has worked on have been involved in 10-15 thousand deaths.

    In this episode, Kathryn shares her insights into what it’s like to die and how we can love and support someone approaching the end of their life. If you struggle with thoughts of death - be it from a generalised fear, a terminal diagnosis, or the loss of loved ones - Kathryn’s calm and honest approach will help.

    As well as working as a consultant in palliative care medicine, Kathryn is the author of With the End in Mind: How to Live and Die Well, a collection of powerful human stories of life and death. The book draws on a lifetime of clinical experience to offer advice on facing death and living life in its shadow.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

    Read Kathryn’s book With the End in Mind: How to Live and Die Well

    Follow Kathryn on Twitter

    Find Oliver Sacks’ book Gratitude, written at the end of his life.

    Read Andrew’s book on grieving the loss of his partner My Mourning Year

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube

  • Too often we treat mind and body as completely separate: fear and anxiety belong to the mind, and then there are physical disorders. In fact, mind and body are parts of the same system. The road to calm and joy is much faster if we make sure to take care of both.

    Henry Emmons MD looks at mental health problems like depression and anxiety by weaving together mind-body and natural therapies, mindfulness teachings and other holistic approaches.

    As well as being an integrative psychiatrist, Henry is a sought-after presenter and a respected consultant on integrating natural and mindfulness therapies in psychiatry, the interface between spirituality and mental health, and personal and professional renewal.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

    Visit Henry Emmons’ website to find out more about his books, including The Chemistry of Joy, The Chemistry of Calm, The Chemistry of Joy Workbook and Staying Sharp: 9 Keys to a Youthful Brain Through Modern Science and Ancient Wisdom

    Visit https://www.naturalmentalhealth.com, a website co-founded by Henry Emmons to help people of all ages optimize their mental health and build resilience in mind, body, and spirit.

    Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier

    Read Andrew’s blog on making journaling a positive part of your daily routine

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

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  • A diagnosis of bipolar disorder can be devastating: it is an extremely serious and debilitating mental illness. Family and friends may not understand what you’re going through, and can be full of unhelpful misconceptions.

    John Poehler is an award-winning blogger and mental health advocate who has developed an impressive range of tools to help people with bipolar. Andrew and John talk about how these tools can also help those of us without bipolar - especially John’s emphasis on building a positive daily routine.

    John Poehler is dedicated to helping people with bipolar manage their disorder successfully and lead meaningful lives. He uses his own experience with bipolar to educate, make suggestions, provide ideas, and create a dialogue. According to John, bipolar disorder is a daily battle and a lifelong war.

    John describes himself as an expert in his own bipolar disorder. He knows this illness as a best friend and his worst enemy. They are both there all the time and he has learned to live with them by his side.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

    Take a look at John Poehler’s website

    Find John’s book This War Within My Mind

    Take John’s class: Taking Charge of Bipolar Disorder Masterclass

    Listen to John’s podcast The Bipolar Battle Podcast

    Follow John on:

    Twitter or Facebook or Instagram or Pinterest or Youtube or LinkedIn

    Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life:

    Read Andrew’s blog on making journaling a positive part of your daily routine: Top Twelve Benefits of Journaling

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

  • Parents like to feel they are independent individuals making their own decisions, but in reality parenting is hugely influenced by our own experiences of childhood.

    In this episode, Andrew and Philippa talk about how we are “links in a chain", and why it is really important for parents to recognise that and to make sure that their own links are shaped to the needs of their children.

    Philippa Perry is a psychotherapist and author of several books, including The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did) and How To Stay Sane. She has also presented a number of documentaries, is Red Magazine’s agony aunt, and writes for numerous British publications. Philippa has also starred alongside her husband Grayson Perry in the recent Channel 4 series, Grayson’s Art Club.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall

    Read Philippa Perry’s book The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did)

    Read Philippa’s advice column in Red Magazine

    Follow Philippa on Twitter, Facebook and Instagram

    Read The Orchid and the Dandelion: Why Sensitive Children Face Challenges and How All Can Thrive by W Thomas Boyce MD.

    Read Andrew’s book on building a stronger relationship as parents: I Love You But You Always Put Me Last: How to Child-Proof Your Marriage

    Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

  • As well as producing weekly episodes of The Meaningful Life, our podcast engineer Michael Dooney is a brand new dad. This week, Michael and his wife Christy talk to Andrew about their life-changing and at times traumatic journey to parenthood.

    Michael and Christy battled infertility and grieved the loss of several pregnancies. When they finally conceived their daughter Elsie, they effectively held their breath for the next nine months, fearing something would go wrong at any moment. Now they are happily riding the rollercoaster of raising a newborn, and discovering life as a family of three.

    Michael also has a podcast exploring the art world, Subtext and Discourse.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall

    Take a look at The Hypnobirthing Book by Katharine Graves

    Find out about the birthing course Christy and Michael took online: https://www.hebammenzeit.de/hebammenzeit-in-english/

    Find out about Michael’s work in the Berlin art world here

    Listen to Michael’s podcast Subtext & Discourse

    Follow Michael on Twitter and Instagram and YouTube

    Read Andrew’s book on building a stronger relationship as parents: I Love You But You Always Put Me Last: How to Child-Proof Your Marriage

    Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall

  • It isn’t hard as a parent to find advice on breastfeeding, your child’s education or managing their behaviour. What’s rarer is insight into how the parenting journey changes us as a person. Yet, becoming a mother is a unique opportunity for self-realisation.

    In this episode Lisa Marchiano and Andrew take a deep dive into motherhood: how it connects us to previous and next generations, how easy it is to be “devoured” by the experience of mothering, and what it means to feel rage as a mother.

    Lisa Marchiano is a Jungian therapist from Philadelphia, and co-hosts the podcast This Jungian Life. She has recently published a new book called Motherhood: Facing and Finding Yourself. Lisa is also the parent of two teenagers.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Take a look at Lisa Marchiano’s new book Motherhood: Facing and Finding YourselfListen to the podcast This Jungian Life Find out about This Jungian Life’s twelve-month online course that teaches people how to work with their own dreamsFollow This Jungian Life on Twitter and FacebookFollow Lisa Marchiano on TwitterFind James Hollis’ essay “Free your children from you” in his book Living an Examined Life.

    Read Andrew’s book on how to build a strong relationship with your partner whilst still being good parents, I Love You But You Always Put Me Last

    Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube.
  • The relationship between a man and his penis is rarely discussed except as a joke. Men don’t often talk to each other about erection issues, and women are left in the dark.

    Angus Barge took the plunge and spoke to his cousin about the problems he was having getting an erection at the age of 27. His cousin was also brave enough to break the silence, and this led them to create Mojo, a pill-free solution to erection issues.

    In this episode Andrew and Angus discuss the harm done to both men and women by the general silence over erection issues. It’s also the case that being let down by their penis can be a major fear for many men; and that there is liberation and happiness to be found in facing up to this fear.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Find out about the work Mojo is doing to help men get reliable erections.Follow Mojo on FacebookWatch Angus and his cousin Xander’s video on Why We Made ThisAngus and Andrew talked about the book Mind the Gap: the Truth About Desire and how to Futureproof Your Sex Life by Dr Karen Gurney.Listen to Jed Diamond talk about the “father wound” and writing your personal creation story.Read Andrew’s book Have the Sex You Want: A Couple’s Guide to Getting Back the SparkRead Andrew’s blog on how to Have the Sex You WantAndrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube.
  • Our parents’ divorce can have so many ramifications, some of which don’t become apparent until well into adulthood. How do we face up to and understand the unprocessed pain of divorce? How do we build more successful relationships of our own?

    Terry Gaspard specialises in helping clients overcome the legacy of their parents’ breakups in order to build strong, happy relationships. Terry is also an expert on second marriages - these have a higher divorce rate than first marriages, but with support and skills, can bring a huge amount of happiness.

    Terry is a licensed therapist, author, and college instructor who works with children, adults, couples, and families. She also works from personal experience: her own parents divorced when she was ten, and she herself went through a divorce, and went on to make a very happy second marriage. Her book Daughters of Divorce is co-written with her own daughter.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Read Terry Gaspard’s books The Remarriage Manual and Daughters of DivorceFind out more about Terry on her websiteFind Terry’s articles published in Patheos.com, TheGoodMenProject.com, The Gottman Institute Relationship Blog, DivorcedMoms.com, DivorceMagazine.com and marriage.comFollow Terry on Twitter and on Facebook Andrew and Terry also discussed the books Second Chances: Men, Women and Children, A Decade After Divorce by Judith S. Wallerstein and Sandra Blakeslee and Generation at Risk: Growing Up in an Era of Family Upheaval by Paul R. Amato and Alan Booth.Read Andrew’s book I Love You But I’m Not in Love with You: Seven Steps to Saving Your RelationshipRead Andrew’s book on turning things around in midlife Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and HappierAndrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube.
  • When did you last learn to do something totally and utterly new? Tom Vanderbilt, author of Beginners: the Joy and Transformative Power of Lifelong Learning, was awestruck by his young daughter’s insatiable need to know how to do almost everything. He was inspired to embark on a year of learning purely for its own sake.

    Tom had a truly unique year - a circuitous journey of learning, in which he attempted to learn chess, singing, surfing, drawing and juggling. These skills were chosen on the basis of difficulty and lack of marketability.

    Close encounters with scorpions aside, Tom found that his new sense of curiosity opened him up to a profound happiness and a deeper connection to the people around him. By reinventing himself in small ways, life began to seem more magical.

    In this episode Andrew and Tom talk about just why it is that so many of us stop learning new skills as adults. While we’re encouraging our children to be adventurous and to try new things, are we ourselves afraid of failure? Have we forgotten the pleasure and rewards of starting from scratch?

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Learn more about Tom Vanderbilt’s book Beginners: the Joy and Transformative Power of Lifelong LearningFollow Tom Vanderbilt on Twitter or Instagram @tomvanderbilt Andrew and Tom also discuss Range: Why Generalists Triumph in a Specialized World by David Epstein.Find out more about dealing with midlife and the relationship issues it can cause in Andrew’s book It’s Not a Midlife Crisis, It’s an Opportunity

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • Are you living a life you really believe in, or are you filling in time until your “real life” begins? Are you waiting on marriage, a better job, a new exercise regime or a beautiful house to create an authentic life?

    Humans do need to have goals and plans, but it is also destructive to ignore those inner voices telling us what would bring us individual meaning. Instead of putting off developing an authentic self, it is almost always possible to start planning and creating right now.

    Philip Carr-Gomm is an expert in psychosynthesis, an “awe-inspiring territory that has the power to transform us”. He believes that something magical happens when the worlds of modern psychology and ancient spiritual teachings are brought together. Philip has studied Druidry extensively and from 1988-2020 was the leader of The Order of Bards, Ovates and Druids. He has a degree in Psychology and has trained in psychotherapy, play therapy, Montessori education, yoga nidra, mindfulness meditation and Sophrology. Philip recently created an online school, The Art of Living Well, to offer courses combining psychological and spiritual understanding.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Take a look at Philip Carr-Gomm’s websiteFind out more about the courses offered at Philip’s online school, The Art of Living WellFollow Philip on Instagram at @philipcarrgomm and on Facebook at @philip.carrgommRead Andrew’s book Resolve Your Differences: Seven Steps to Dealing with Conflict in Your RelationshipRead Andrew’s blog on journaling and find out how writing can help you bring more meaning into your life.

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • Fenella Hansen brings her own life experiences of grief, loss, mental health and trauma to her counselling work. After losing her mother to cancer, she made a dramatic career change from IT into counselling, and has since worked extensively with survivors of various forms of trauma.

    Fenella has herself also suffered medical PTSD and family violence, which she believes gives her a unique perspective and level of empathy in her work with her clients.

    Fenella worked in mental health for 7 years before moving to work with survivors of childhood sexual abuse. She has worked with complex trauma clients and is also a trained expert in trauma sensitive yoga and mindfulness. Fenella has her own private practice in Melbourne, and is currently training in psychedelic therapy.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Find out more about Fenella’s counselling practiceLearn about the course in psychedelic therapy Fenella is currently studying.Follow up on some trauma resources discussed in this episode / recommended by Fenella:The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van der Kolk.Waking the Tiger: Healing Trauma by Peter LevinePsychedelics: Where we are now, why we got here, what we must do by Sean J. Belouin & Jack E. Henningfield.Some useful breathing exercises Follow Fenella on Instagram @betweenthelinestherapyRead Andrew’s book Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and HappierGet Andrew’s advice on dealing with painful feelings: https://andrewgmarshall.com/seven-ways-to-cope-with-painful-feelings/

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • We all think of infidelity as something that happens to someone else. When betrayal enters our own safe universe, it comes as a terrible shock. Many couples confronting infidelity end up re-examining just about everything in their lives: not just their marriage, but their work, their relationships with family and friends, and how they find meaning and fulfilment. Sometimes it can even be these couples who end up with the strongest partnerships of all.

    Dr. Caroline Madden, PhD is a Los Angeles based pro-marriage therapist who specializes in helping marriages recover after infidelity. Caroline is the author of several relationship books including: "Fool Me Once: Should I Take Back My Cheating Husband?" and "After a Good Man Cheats: How to Rebuild Trust & Intimacy With Your Wife” and “Blindsided by His Betrayal”.

    In this episode, Caroline and Andrew draw on decades of shared experience working with couples affected by infidelity. They talk through the complex, painful process of rebuilding after the discovery of betrayal.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Listen to Caroline’s book Blindsided by Betrayal on Audible, and take a look at her other books, Fool Me Once: Should I Take Back My Cheating Husband? and After a Good Man Cheats: How to Rebuild Trust & Intimacy With Your WifeFind out more about Caroline’s work with infidelity survivors on her websiteFollow Caroline on TwitterRead Andrew’s books on infidelity recovery:Why Did I Ever Cheat? Help Your Partner (and Yourself) Recover From Your AffairHow Can I Ever Trust You Again? Infidelity: From Discovery to Recovery in Seven StepsI Can’t Get Over My Partner’s Affair: 50 Questions About Recovering from Extreme Betrayal and the Long-Term Impact of Infidelity

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • Dena Justice’s lifelong interest in mentoring and coaching began at age seven, when she took her first social-emotional training program. At 15, she taught her first personal development course. She has undertaken years of training in conflict management and mediation, leadership, communication, facilitation, and has two Master’s degrees.

    Despite loving her career, Dena hit a point where she felt empty - a classic case of a high performer and leader hitting burnout. That led her to choose a powerful pivot out of her J-O-B and into her own business.

    At the same time, Dena also consciously decided to up-level ALL of her relationships, including spending 3 years intentionally single so she could identify and change the patterns she was repeating that were contributing to relationship dissatisfaction. Now she is in the most amazing relationship with a man she loves more than anything. And all of the other relationships in her life are incredible.

    Combining all of her experience, Dena now helps other women who are high performers hitting burnout and are scared to admit they’ve hit a plateau or a wall. She helps them get out of their own way and move to the next level to increase their impact so they feel fulfilled and inspired again, as well as helping them create the relationships they want in their lives.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Take a look at Dena’s website and courses:EcstaticCollective.comEcstaticCollective.com/NLPEcstaticCollective.com/anxietycourse Follow Dena on social media:FB: @denajusticeIG: @denajusticepsychedelicministryClubhouse: @psychedelicNLPRead Help Your Partner Say Yes Andrew’s book on achieving better communication and cooperation with your partner.If you’re struggling to connect with your partner and are labouring under the strain of work and parenting, read Andrew’s blog “Three Secrets of a Happy Relationship”

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • What is it like to step away from individual freedom and enter into a life of submission and domination? This week’s witness is Slave Phil, a writer, blogger and podcaster at Master Slave Lifestyle.

    From early childhood, Phil was drawn to being controlled and dominated by others. At the age of eighteen, he began exploring the master slave lifestyle. For Phil, this was “part of his soul”, not just play or an aspect of his personality.

    Phil talks with Andrew about the ways in which this lifestyle challenges social norms - why WOULD someone want to be controlled? For Phil and others who live this way, being controlled and shaped by another person brings the freedom of letting go of responsibility. Compared to conventional relationships, the rules of engagement are written down, discussed and regularly reviewed, rather than being invisible, confusing and often outdated.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Visit Pink Therapy to find kink aware therapists and advice. Take a look at Slave Phil’s website, Master Slave Lifestyle Follow Slave Phil on Twitter at @Brotherhood_SMPut the spark back in your relationship with Andrew’s book Have The Sex You WantRead Andrew’s advice on what to do if your partner says the passion is gone

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • What does gratitude actually mean? It isn’t just about being nice or saying thank you a lot. According to Chester Elton, who has been called “the apostle of appreciation”, gratitude cuts to the heart of who we really are. Gratitude exists at an emotional level and is about who is in our lives, what we find meaningful and how we live.

    If we make time for gratitude, we can find a way to live that makes everything less stressful. In this episode, Chester and Andrew talk through the ways we can build gratitude into everyday life, adding meaning and lightness to our daily routines.

    Chester has also carried out extensive research into how gratitude can help us lead in the workplace. His books, co-authored with Adrian Gostick, include Leading With Gratitude and All In: How the Best Managers Create a Culture of Belief and Drive Big Results.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.Read Chester Elton’s Leading with Gratitude BookSign up for Chester Elton’s free LinkedIn newsletter, The Gratitude JournalRead Chester Elton’s article on Why We Should be Grateful for Hard TimesRead Jay Shetty’s book Think Like A Monk: Train Your Mind for Peace and Purpose Every DayRead Andrew’s advice on keeping a journal of your life and emotions.Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • You exist at your own centre; so you are the only one who is in the right place to look and understand your individual being. Richard Lang has devoted his life to exploring and teaching “the headless way”: a unique system to answer the question of what life means and who you really are.

    Richard met Douglas Harding, author of On Having No Head, as a teenager, and knew immediately that the headless way was what he had been looking for. He now runs workshops on the headless way, produces videos, and has set up the Shollond Trust, which publishes Douglas Harding’s and other books on the subject.

    Along the way, Richard has also spent thirty years practising as a psychotherapist, and teaching Tai Chi and dance.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.https://www.patreon.com/andrewgmarshall Learn more about the headless way, including free resources and meetings: www.headless.orgFind books on the headless way:Seeing Who You Really Are https://www.headless.org/harding-books/seeing-who-you-really-areOpen to the Source https://www.headless.org/harding-books/open-to-the-sourceCelebrating who you are https://www.headless.org/harding-books/celebrating-who-we-are The Man With No Head https://www.headless.org/harding-books/the-man-with-no-headEveryday Seeing https://www.headless.org/harding-books/everyday-seeingListen to the Headless Way podcast: https://www.headless.org/headless-way-podcastsFind videos on the headless way on YouTube: https://www.youtube.com/profile?user=headexchangeListen to Andrew’s interview with Martina Schneider on spiritual therapy: https://themeaningfullife.podbean.com/e/ep11-martina-schneider-spiritual-therapy/ Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happierhttps://andrewgmarshall.com/book/wake-up-and-change-your-life-how-to-survive-a-crisis-and-be-stronger-wiser-and-happier/

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • How do we find meaning out of a difficult childhood and a troubled mother-daughter relationship? In this episode Nigerian-American writer, mindfulness practitioner and educator Itoro Bassey speaks with Andrew about how to mother the wounded child inside.

    Itoro now lives in Nigeria (after being born and raised in the USA) and is the founder of the digital course, From Surviving to Thriving: Becoming Your Own Inner Author. This course uses writing and energy work to bring students into the present moment.

    Itoro has published on culture, identity, and healing for over ten years and now offers intuitive counselling sessions for those in need of support.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.https://www.patreon.com/andrewgmarshall Follow Itoro Bassey on Instagram or contact her at itoro.paula@gmail.comRead some of Itoro’s writing on culture, family and identity:How to let go of your family's expectations.Becoming My Own Woman...The Nigerian and tendernessHow I’m Mothering the Wounded Kid Inside Who Just Wanted LoveRead about Questions for Ada by Ijeoma Umebinyuohttps://www.goodreads.com/book/show/26141400-questions-for-ada Read Andrew’s memoir on the loss of his partner, My Mourning Yearhttps://mymourningyear.com Get Andrew’s advice on dealing with painful feelings:https://andrewgmarshall.com/seven-ways-to-cope-with-painful-feelings/

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • 2020 wasn’t the easiest year to feel in control of our lives: a lot of us experienced loss, loneliness, and illness. Yet through my podcast, I feel like I learnt a lot about changing your life in a meaningful way. My guests shared wisdom on so many different aspects of life - sex, love, masculinity, gender, disability, companionship, spirituality, therapy, cynicism, to name just a few - and I feel lucky to have come out of 2020 quite a bit wiser and more at peace, thanks to them. So here are my reflections on the ten most important things I learnt from The Meaningful Life.

    If you’re new to the podcast, this should make a great leaping in point, as I talk through what I learnt from each of my 2020 guests.

    Thank you to you all for listening, to the guests I’ve been so lucky to have on the show, and to my gifted and enthusiastic producer, Michael Dooney.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.https://www.patreon.com/andrewgmarshall Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happierhttps://andrewgmarshall.com/book/wake-up-and-change-your-life-how-to-survive-a-crisis-and-be-stronger-wiser-and-happier/ Read Andrew’s thoughts on what the “new normal” will look like for you and your partner as more of us are vaccinated and the pandemic hopefully recedes:https://andrewgmarshall.com/marriage-and-the-global-pandemic-will-things-ever-return-to-normal/

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • Nathanael Garrett Novosel started his quest to understand the meaning of life at the age of six. He is the author of The Meaning of Life: A Guide To Finding Your Life’s Purpose, which sets out 8 concepts key to finding meaning. In his book and in his teachings Nathanael helps people answer questions like “why are you here?”, “how does life work?” and “what are you supposed to do with your existence?”.

    Nathanael has researched psychology, evolutionary biology, organizational best practices, leadership decision making, business, technology, finance, and philosophy to understand the world as we know it. He worked extensively with senior executives, before deciding to devote his skills to helping people to live the best lives possible.

    In this episode, Nathanael and Andrew discuss the 8 concepts, Nathanael’s own journey of research and insight, and how his autism helped him develop his deep understanding of the meaning of life.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.https://www.patreon.com/andrewgmarshall Find out about Nathanael’s book, The Meaning of Life, and the 8 concepts it outlines: https://www.yourmeaninginlife.com and buy the book here https://www.barnesandnoble.com/w/the-meaning-of-life-nathanael-garrett-novosel/1135680135Follow Nathanael on social media: Twitter https://twitter.com/LifetheBookFacebook https://www.facebook.com/LifetheBookPinterest https://www.pinterest.com/lifethebook/Instagram https://www.instagram.com/themeaningoflifebook/Hear Carol Dweck’s TED talk on growth mindset:https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en Find out more about James Hollis’ book, Living an Examined Lifehttps://www.goodreads.com/en/book/show/36165956 Read Andrew’s thoughts on what to do if you or your partner feel like you’re in the throes of what society would call a midlife crisis:https://andrewgmarshall.com/ten-tell-tale-signs-midlife-crisis/ Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happierhttps://andrewgmarshall.com/book/wake-up-and-change-your-life-how-to-survive-a-crisis-and-be-stronger-wiser-and-happier/

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
  • Martina Schneider is a psychologist and a teacher of Vipassana meditation. Her work with clients combines a therapeutic and a spiritual approach. In this episode, she talks with Andrew about her own spiritual journey, including intensive study of the Vedanta tradition in India and being ordained as a nun. Martina offers her thoughts on the time and the deep commitment it requires truly to understand the self and to be at peace with it.

    Follow Up

    Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.https://www.patreon.com/andrewgmarshall Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happierhttps://andrewgmarshall.com/book/wake-up-and-change-your-life-how-to-survive-a-crisis-and-be-stronger-wiser-and-happier/ Read Andrew’s thoughts on what to do if you or your partner feel like you’re in the throes of what society would call a midlife crisis:https://andrewgmarshall.com/ten-tell-tale-signs-midlife-crisis/

    Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:

    Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw