Episódios
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Are you a people pleaser? It's tough to say 'no' to people and sometimes the guilt can completely consume you. We talk about learning how to not be 'Yes' gals all the time.
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Two proud vagina owners talk about everything from UTIs, in-grown hairs and thrush, to masturbation, periods and labiaplasties. We covered A LOT of ground in this one.
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We're in the thick of January, the most depressing time of the year (or so we're told), but we don't have to wallow in our post-Christmas comedown. We're joined by counsellor, Mary Hogan, who shares some coping strategies for dealing with anxiety, low mood, and depression.
Follow Mary on Instagram @tiny_therapist or visit her blog www.themindguide.net.
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Happy New Year! As we struggle to settle back into normal life after a mad Christmas, we look back on 2019, welcome 2020 and talk about our goals for the year.
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Christmas - the highs, the lows, the pints, the chats, the engagements, the feeling like a teenager in your parent's gaff, the empty bank accounts, the food guilt. We talk all things Christmas, from our favourite Christmas movies to our best ever gifts.
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Most of us dream of quitting the 9-5 and turning our side-hustle into our full time job. Well, that's exactly what Ruth Dempsey, the brains behind vintage store Finder's Keepers did a few years ago. We take The State of Us on tour (back to our hometown - Bray) to chat to Ruth about taking risks and the highs and lows of being your own boss.
Check out Finder's Keepers on Instagram: https://www.instagram.com/finderskeepersbray
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Spurred on by Emma Watson announcing her relationship status as 'self-partnered', we asked our followers to share their views and experiences of being a single woman in Ireland. Particularly discussing societal pressures to find an S.O., yet being completely happy out being single.
Emma Watson article: https://www.irishtimes.com/life-and-style/people/self-partnered-emma-watson-the-sudden-rise-of-the-single-positivity-movement-1.4074875
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Money makes the world go 'round, and sometimes talking about moolah can be a taboo. We discuss everything cash dollah in this episode - from negotiating salary, to earning more (or less) than your partner and everything in between.
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We back! For our first episode back behind the mics after a 2-month break, we take it easy and talk about what we've been up to and what it's like adjusting back to a normal routine.
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We're still on holz, but for the craic here's the first-ever episode we ever recorded for The State of Us. It was recorded way back in 2017, and never saw the light of day until we released it as a patron-only episode a few months back. We discussed all things 'Anxiety' - probably spurred on by the anxiety of releasing a podcast for the first time.
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We're working more than ever, taking on new commitments and constantly having to socialise to avoid feeling friend-guilt... it's no wonder that we are BURNT OUT. Jane's work pal Maeve joins us on this episode to talk about our experience with 'burnout' and how we can avoid it.
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Once again, we lash on our agony aunt hats and take a stab at helping our listeners with some of their problems. While we are in no way qualified to give ACTUAL life advice - what we do give, is our objective perspective. Sometimes that's helpful, right?
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Edit: recorded in April 2019 - we released this to everyone on July 28th 2019. If you like what you hear, become a patron at www.patreon.com/thestateofus
In episodeo of Shitetalk, we talk utter shite about Ro's new period Knicks, Jane's hatred (yes, hatred) of Game of Thrones, and trying (and failing) to get into meditating.
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Taz Kelleher, total legend and co-founder of Sustainable Fashion Dublin, schools us on what the fuck our retail addiction is doing to the planet and how we can make small changes that will make a huge impact.
This is an absolute must listen.
For more information, check out @sustainablefashiondublin on Instagram.
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Whether it be fantasising about someone you went on a date with and dreaming about your wedding day, or about the career you envision yourself in, or even about how you wish you looked... fantasising can be dangerous and keep you from living in the now. Of course, it can also be class to have a little daydream too. We talk about fantasising in all its forms and how it affects us.
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Off the back of our latest live show (that we don't have a recording of due to tech difficulties, SOZ), we talk about staying present and reflecting on big moments, small moments or just checking in with how we're feeling. We talk about how we constantly looking to the future, and having our heads in our phones is affecting us... and how we try to be mindful of that.
Want more episodes? Become a patron and get access to our exclusive patron only series, 'Shitetalk' at www.patreon.com/thestateofus -
We were chuffed to welcome Annie Lavin aka The Relationship Coach to the podcast. When it comes to navigating relationships and dating, Annie seriously knows her shit. She's a relationship skills educator, dating expert and pyschology lecturer. We gathered up some of the most common relationship and dating questions asked by our listeners and discussed them in this episode.
For more information or to work with Annie, visit www.therelationshipcoach.ie or follow her on Instagram at @therelationshipcoach.ie
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Finding what you love to do is hard enough.. let alone finding the time and courage to actually do it. We talk about our current passion project, the podcast, and past side gigs that failed miserably.
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Okay so the episode name seems harsh, but you know exactly who we're talking about.
We talk about dealing with those people in your life that can drain you emotionally or waste your time, and how you can distance yourself without hurting any feelings...
Check out our new patron-only series - Shitetalk. Become a patron at www.patreon.com/thestateofus to get full-length patron only episodes straight to your podcast app.
ALSO, come along to our next live podcast episode at Gertrude, Dublin on June 19th. Tickets on sale now: https://www.eventbrite.ie/e/the-state-of-us-pubcast-4-tickets-61697491859
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This is an episode we've had loads of requests to do!
As women approaching 30, we chat about proposals and marriage... and touch on everything from cringy Insta #engage posts that keep popping up on our newsfeeds to the pressure to get hitched and our own personal views on tying the knot.
Become a patron: www.patreon.com/thestateofus
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