Stress & Anxiety Recovery Podcast
Великобритания · Shelley Treacher Stress & Anxiety Recovery
- Образование
- Здоровье и фитнес
- Самосовершенствование
- Психическое здоровье
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.