Эпизоды
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Hey Girl!
Today is Friday, and that means we write!
Friday Writing Assignment: Reflect on a recent change or transition you experienced and write about the lessons learned and how it contributed to your personal growth and resilience.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
Are you ready to embrace the unknown and step out of your comfort zone? It's time to let go of fear and embrace the excitement of new possibilities as we continue our conversation on "Embracing Change".
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Пропущенные эпизоды?
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Hey Girl!! We are talking about embracing change all week long! Today, we discuss some strategies for navigating transitions with grace and resilience. It's important to remember to stay flexible and adaptable in the face of change. Be open to new experiences and opportunities, and don't be afraid to step out of your comfort zone.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!
We are talking about change this week and and today, let's talk about shifting your perspective on change and reframing fear. Change is inevitable, but how you respond to it is up to you!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
Happy April!! New month and that means new beginnings and learning how to embrace change. This week we will talk about strategies for navigating transitions with grace and resilience and how to embrace uncertainty and step out of your comfort zone.
Let's get started with our:
Monday Affirmation: "I embrace change as an opportunity for growth and transformation."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
In today's episode of the H.E.Y. Girl! Podcast, we're exploring the transformative power of expressing gratitude to others and how it strengthens our connections. From simple acts of kindness to heartfelt gestures, showing appreciation not only uplifts others, but also deepens our relationships and makes us feel good too!! Tune in as we discuss the profound impact of gratitude on fostering meaningful connections and spreading positivity in our lives and our communities!!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!! You made it to Friday, and today we will do something special!
Friday Writing Assignment: Write a letter of gratitude to someone who has made a positive impact in your life, expressing appreciation for their kindness and support.
Enjoy doing that! And Happy Easter! See you Monday!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
Gratitude journals are powerful tools for cultivating a positive mindset and enhancing overall well-being. By regularly recording things we're grateful for, we shift our focus from what's lacking to what's abundant in our lives. This practice encourages mindfulness, boosts mood, and reduces stress by fostering a sense of appreciation for the present moment. In addition, keeping a gratitude journal helps us recognize and acknowledge the blessings, big or small, that enrich our daily experiences, leading to greater contentment and fulfillment.
So get you a gratitude journal and get to writing!!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!
This week we are discussing Cultivating Gratitude and today let's talk about what gratitude actually is. We are going to walk in gratitude every day!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-https://www.instagram.com/h.e.y.girl/
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
Happy Monday!
This week we will talk about cultivating gratitude! being thankful is such a wonderful place to be.
Monday Affirmation: "I am grateful for the abundance of blessings in my life, big and small."
Say this every morning this week!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
Today, we write! Let's write about what makes us feel balanced and find ways to incorporate that into our daily schedules.
Find ways to keep the balance in your life.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl! Today as we continue to talk about finding balance in our lives, today we will talk about how to have self-compassion and forgiveness when thinngs aren't goinng our way or as planned. Let's talk about how to deal with that.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
As we talk about finding balance, today I want to dive into work /life balance. I am sure you have heard the term before, but how do we actual do it. How can we make sure we are balancing work and life properly? Let's dive in to find out!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!
As we talk about "finding balance" we have to tackle some strategies for our managing time. Let's talk a listen to some quick ways to do that!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
This week's theme is about finding balance. We will discuss Strategies for managing time and energy effectively and Exploring the concept of work-life balance.
But today we start with our affirmation:
Monday Affirmation: "I strive to find balance in all areas of my life, honoring my needs and priorities."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl! Today is Friday and that means we write!
Friday Writing Assignment: Reflect on a recent challenge you faced and write about the lessons you learned and how it contributed to your growth mindset.
Let's talk about it !
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
This week, we're all about Growth Mindset, and today's topic is all about bouncing back when things get tough.
Life can throw us curveballs sometimes, but it's how we handle them that matters most. Here are some simple tips to help you stay strong and keep going.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!!
What do you do when you hit a bump in the road? When you encounter a setback or a failure? It's not a time to give up and quit, but a time to learn from it. Use your setack as a setup for something great!
Listen in to see how!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!
As we talk more about our theme this week, let's make sure we understand what a Growth Mindset is. We will discuss the meaning in today's episode and the power of YET!#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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Hey Girl!
Welcome to another empowering week on the H.E.Y. Girl Podcast! This week, we're diving deep into the theme of Growth Mindset, where we'll explore the power of resilience, positivity, and continuous learning.
To kickstart our journey, let's begin with our Mantra Monday Affirmation: "I embrace challenges as opportunities for growth and learning."
This powerful mantra sets the tone for the week ahead, reminding us to approach obstacles with confidence and optimism.
Throughout the week, we'll delve into practical tips, inspiring stories, and actionable strategies to cultivate a growth mindset in our daily lives. Whether you're facing academic challenges, pursuing personal goals, or navigating life's ups and downs, we'll provide you with the tools and insights to embrace change, overcome setbacks, and unlock your full potential.
So join us on this journey of growth, discovery, and empowerment. Together, let's embrace the power of a growth mindset and unlock limitless possibilities. Stay tuned for more empowering episodes coming your way this week on the H.E.Y. Girl Podcast!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
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