Today’s episode is a conversation with Dr Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling like themselves” and our purpose.
Dr Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. She provides social analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social scripts. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood. Sophie’s offerings include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her one of a kind Motherhood Studies Practitioner Certification program.
To connect further -
@drsophiebrock on Instagram and Facebook
Topics we chat about include
The identity shift of motherhood and letting go of “past you”…
How does our sense of self and identity change when we become Mothers?
Why can it feel so hard to be a 'Mum' AND juggle everything else in our lives?
How can we be both 'Mum' and 'me', without feeling guilty and torn in different directions?
Can being a Mother offer us a path to transformational personal growth? How?
In what ways do our children benefit by us expanding our idea of what it means to be a 'Mum' and allowing ourselves to explore/grow our sense of self and identity as women
Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the overwhelming amount of information available about diets.
We chat about the effects of under and over eating, control and myths.
To hear more from Josh head to his IG account @_joshwiggins
Today's podcast is brought to you by ESMI SKin Minerals and the NEW ENCAPSULATED RETINOL RANGE. The Esmi Encapsulated Retinol is not like your normal retinol. It is skin loving and gentle yet still oh so effective. What effects might you expect? This is a product designed to give you visible and tactile results when it comes to skin texture, pigmentation and fine lines. I have been using this product consistently and can see an improvement in skin tone and texture. It is a resurfacing active product that penetrates below the surface to regenerate.
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Today's episode is a conversation with Rebekah Campbell about her personal story of searching for love and happiness.
On the outside, Rebekah Campbell has an enviable life. She is founder of hot Sydney startup Posse.com, writes a popular blog and gives inspirational talks at conferences for female entrepreneurs.
But when she turns off the light each night, she is alone and terrified of the future. She knows that what's important to her isn't money or startup glory or social media followers. She wants love. She wants a family.
And she is stuck. She hasn't been on a date in ten years. She's too embarrassed to list herself on the internet and can't bear the risk of getting rejected.
She decides to act. She'll take the tactics she's learnt building companies and apply them to finding a man. Her epic journey will take her on dates with 138 different men in Sydney, New York and San Francisco, while at the same time confronting the immense challenges of launching a business.
She'll face exhaustion, humiliation and heartbreak; she'll meet some strange and dangerous characters. And she will strip herself of the ego and expectations that have been holding her back. She will not stop.
138 Dates proves that the end is always worth the effort.
Rebekah Campbell is the co-founder of Hey You, a mobile app used by more than one million Australians to order and pay at cafes. She has kept a blog about her experiences as an entrepreneur which was named 'Best Business Blog' by Smart Company and became a New York Times column in 2012. Rebekah writes a monthly opinion piece for AFR BOSS Magazine and has contributed to MamaMia, Women's Agenda and Stuff. She is a high-profile public speaker who spoke at TEDx Sydney and numerous events for Business Chicks. Rebekah was named a Woman of Influence in 2015 and APEC Young Woman Innovator. She is currently the host and curator of the City of Sydney's virtual event series 'Reboot', supporting 18,000 Sydney business owners to recover from the impact of COVID 19. Rebekah's personal passion is her everything which she finds at the end of this book.
Connect with Rebecca here:
Facebook: Rebekah Campbell Writer
LinkedIn: Rebekah Campbell
Today’s podcast is a solo episode. This episode includes 5 suggestions for things to do before the end of the year and a few recommendations.
Today’s podcast is a conversation about Attachment Theory with Dr Sarah Ashton. This chat may help you to identify why you are, the way you are in romantic relationships and why your partner is the way they are!
💙 What is ATTACHMENT THEORY
💙 Why and how it impacts our romantic relationships
💙 Traits that defines each style of attachment
💙 How to move towards secure attachment
💙 and more …
BA Psych (Hons), PhD (Preventive Medicine), MAPS, Member of Society of Australian Sexologists (SAS), Member of Sexual Health Society of Victoria
Dr Sarah Ashton is a registered psychologist (AHPRA), Board Approved Supervisor (AHPRA), researcher, and the Director and Founder of SHIPS. She has presented her research on pornography at Australian and international conferences, is a published author in prestigious journals, regularly writes articles for The Conversation, and has stared as a guest on Podcasts Sex Bi The Bi, ABC radio, Triple J - The Hook Up, Equity Mates podcast Meet Pay Love, and Ladies We Need to Talk. She is also the Coordinator for the Victorian Sexual and Mental Health Network. Sarah sees reducing shame around sexuality as her personal and professional purpose.
Sarah brings over 12 years of experience, warmth and respect to the therapeutic space. Sarah’s approach to therapy is elective and adaptive, utilising Schema Therapy, Internal Family Systems (IFS), Sensate Therapy, Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectal Behaviour Therapy (DBT) and EMDR depending on the client need.
Follow Ships Psychology here :
Today’s episode is bought to you by PONI COSMETICS 🦄
Brows make a difference. We just have to look back at photos from ten years ago for a reminder (hello super thin and over plucked brows). I remember getting advice from a particularly stylish gf years ago. She said “regardless of everything else, if you have your brows sorted, you will look polished every time.”
I barely tweeze my brows at all now.
I like a full brow, set with gel and to highlight the brow bone. Three easy steps and we are good to go.
Using the poni cosmetics brow powder is really easy with their angled brush. You can add a little for a natural look or go harder for a bolder finish. The zebra brow gel is perfect for keeping everything in place and/ or to brush up the brows if you like the fluffy brow look. The creamy highlighter blends easily and defines the arch.
Lord knows I’m no make up artist but @ponicosmetics make it easy. All very buildable and blend-able. Australian made and cruelty free of course.
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Today’s podcast is a conversation with @withloveashe (Ashe Hornsby) about the day her world changed forever. In 2017 Ashe lost her husband and the father of their two boys, unexpectedly.
Ashe shares her story and how she chooses to thrive through devastating loss. This is a conversation about loss, grief and trauma.
Ashe and I chose to use a prerecorded audio retelling at the start of this episode. The audio is taken from Ashe’s podcast, Flawed & Fabulous. During the first 20 minutes or so you will hear from Ashe and her podcast producer (Courtney Mangan ) and therapist (Monique Harding @relatable.therapist).
This podcast may not be suitable for everyone and I strongly encourage you to use your own judgement. It is not suitable for little ears.
If you are struggling with grief, loss and trauma please do reach out to lifeline and/ or your health care provider immediately. Life line 13 11 14.
You can follow Ashe here:
Listen to Ashe via the Flawed and Fabulous Podcast here:
Today’s podcast is bought to you by the brand new CLEAN RECOVERY from Nutra Organics. This is the post work out drink of your dreams! Simply add a serve to water to help with muscle fatigue, recovery and energy. The strawberry lime flavour is sweet but not sickly🍓 This is a great way to add some extra vitamins and minerals into your day easily. Perfect after a work out but also great anytime for some vegan BCAAS, magnesium and nitrates.
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Today’s podcast is a conversation with psychic medium Kirsten from The Light Path collective.
The first half off this episode is Kirsten sharing her journey into working as a psychic medium, intuitive coach, energy healer and meditation teacher. The second half off this conversation is Kirsten providing a live reading.
The intention behind Kirsten’s work is one of support and guidance. Healing is always at the core of her offerings. Kirsten acts as a conduit for sacred Spirit guidance. She channels in
pure trust, love and light, surrendering completely so that truth can flow through her and deliver the perfect guidance for you in that moment. Guidance is usually direct, often confronting, and yet always healing.
Kirsten works with people who are ready to open themselves to the infinite wisdom and transformative power of Spirit energy. She lovingly guides any person who is ready to peel back layers of untruth and heal old wounds so that they may embody their true, loving nature, realise the potency of their inherent gifts, expand their capacity to enjoy ease and abundance, and ultimately be in service to others.
Kirsten has offered a discount code to any listener who may like to book a reading. The code is KYLIE10 you can connect with Kirsten here
A mixed bag episode sharing a life update and suggestions for
💙family movie ￼
💙a poignant quote for me right now
💙a habit I’m focused on
And a few more suggestions!
Don’t forget to sign up to thefrae.com for your fray Friday newsletter
Melanie Hersch is a psychotherapist turned dating coach with a passion for educating women on how to attract the love they desire.
Melanie and Kylie chat about
💙How to know it’s time to move on
💙The difference between surface level wants and actual needs
💙Dating well & evolution
💙Kylie shares “her type” and wonders what this means
You can hear more from the super charismatic Melanie here :
Today’s episode is bought to you by ESMI 🧚🏻♀️
Esmi skin minerals is our number one skincare brand. The esmi skincare range will transform your skin care regime ✨
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Welcome to the frae.
This is the very first episode with the new name and look 👀 It’s just me talking you through the origin story for the frae and what you can expect.
To receive your very own FREE 4 week commitment framework head to the frae.com
To join out free online group head to
This is the last podcast episode for The Kylie Camps Podcast. We will be back soon with a new name, new look, improved audio quality and an exciting selection of guests you haven’t heard from before.
Over the past 200 episodes I have loved the podcast experience and I am beyond grateful to each and everyone who has chosen to listen in.
This episode is bought to you by Esmi Skin Minerals ✨ The New Encapsulated Retinol Skin Treat is available now.
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Todays podcast is a conversation about how to look after our mental health amongst all of the
tragedy and uncertainty unfolding around the world. From lockdowns to the complete devastation in Afghanistan, the despair is heartbreaking. My good friend Dr Libby Quinn and I are sharing thoughts on coping in these truly unprecedented tunes.
For those interested in making a monetary contribution towards an incredibly worthy cause please visit :
To hear more from Libby head to :
Today’s episode is a solo podcast. I speak about
💙 Finishing an 8 week commitment
💙 A few things I love right now
💙 explaining contribution to the boys
She answering a few questions from Instagram.
is brought to you by Nutra Organics and the brand NEW COLLAGEN BALM. The collagen balm is your multi purpose wonder balm, it can be used on your lips, cuticles, stretch marks and all over really. The unique Sol-C collagen peptides included in Collagen Balm work their magic by absorbing into the skin and forming a protective barrier on the surface to create a plumper and smoother complexion and pout. The balm is also rich in fatty acids thanks to the inclusion of Shea Butter, which is well known for its healing properties and ability to renew and protect the skin against harsh elements. Use the code KYLIE15 now to save 15% off the Nutra Organics range including the protein and superfoods powders. Shop the range here:
Episode 197 is a conversation with Lauren Murphy all about editing your wardrobe, finding your own style, dressing for your reality and making the most out of what you already own and shopping with intent.
Lauren is a qualified personal and editorial stylist. She is the resident stylist for Robina Town Centre and Loganholme Hyperdome. Lauren offers personal styling sessions in real life and virtually. With a knack for understanding women and the psychology behind what we choose to wear, Lauren loves to empower and equip women with confidence , knowledge and outfits when it comes to creating a wardrobe they can love.
You can hear more from Lauren here
Follow Lauren on Instgram @thestylefiles.aus
Today’s episode is a conversation with Eliza Matas about the impact our food choices have on our mood. Eliza is a Naturopath and post graduate psychology student with a passion for educating others on the power of using food to harness our best selves and get the most from each day.
We chat about the connection between brain fog, feeling depleted and food. We speak about ways to naturally increase libido and foods that really add to the quality of our life.
I hope you enjoy hearing from Eliza. You can connect with Eliza here
To shop the Nutra organics range head here
and use the code KYLIE15 to save 15% ❤️
Today’s podcast is a conversation about Birth Trauma with Dr Erin Bowe.
We speak about:
What is a birth trauma?
How to know if you may be experiencing birth trauma
How partners can also experience birth trauma
How to approach pregnancy and delivery post trauma And much more.
Dr. Erin Bowe is a Clinical & Perinatal Psychologist, Course Creator, Business Mentor and Author of More Than a Healthy Baby: Finding Strength & Growth After Birth Trauma. She has 12+ years experience supporting families through trauma to find growth, strength and beautiful resilience they never knew possible. Her online courses have over 2400 students from 36 countries.
She previously taught childbirth education with Hypnobirthing Australia and ran Birth Trauma Training for Birth workers - the podcast. She has been featured in the Sydney Morning Herald, Kidspot, Essential Baby & Essential Kids. In 2020 she was a finalist in 2 categories for the AusMumpreneur Awards.
After experiencing her own birth trauma (twice!) she quickly learned how little support and training there is for our birth workers who hear and witness these stories every day. From this, she developed two birth trauma training courses – one for parents, and one for birth workers. She has attracted over 2000 students in less than 12 months, so this speaks volumes to how much this work is needed.
You can learn more about Erin here:
Episode 194 is a solo episode chatting about the arrival fallacy, sharing a book recommendation and opening up a little bit about loneliness and fear.
This podcast Is bought to you by Esmi Skin Minerals. At the start of today's episode you will hear from Loren, a dermal therapist and skin specialist from Esmi. Loren answers your questions on budget, pigmentation, healthy skin and anti-aging.
Esmi have a special offer exclusively for the podcast community. Receive a FREE MINI when you spend $55 or more. Simply enter the code KYLIEGIFT when you spend $55 or more! Offer valid until Aug 8th 2021.
Choose from a variety of 9 mini products including skin treats, masks and gentlefoliants. Shop the range esmi.com
Episode 193 is a conversation about Endometriosis with Dr Peta Wright. We chat about symptoms, treatments, misconceptions and answer questions from Instagram.
Dr Peta Wright
MBBS MRMed FRANZCOG
Founder, Vera Women’s Wellness
Dr Peta Wright has a relaxed and compassionate attitude that will put you at ease knowing you’re in capable, caring hands. She is a gynaecologist, paediatric & adolescent gynaecologist, and fertility specialist.
Dr Wright is deeply committed to all aspects of women’s health care and founded Vera Women’s Wellness in 2020. She strives to take a wholistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.
Today’s episode is bought to you by www.Thekindparentingcompany.com use the code
2020POD to save 20% off all programs
Episode 192 is a solo episode with weekly therapy shares and exploring the notion of how we approach things in life.
This episode is bought to you by @nutraorganics
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Episode 191 is a conversation with Tabitha Fennel about the 5 “ahhhhhaaa” core issues most common in romantic relationships.
We talk about the potential factor, parenting your partner and why it leads to diminished attraction. We speak about expectations and our own inner critic.
You can find Tabitha in clinic at Studio Qi Burleigh or online via Zoom or Skype
Acupuncture with Tabitha at Studio Qi for appointments phone 07 55 358054
Or email through website
Follow Tabitha online here:
www.studioqi.com.au for coaching and acupuncture appointments www.turnonthepodcast.com for our podcast, coaching costs and online relationship course called “Understanding Love”.
Today’s episode is bought to you by Esmi skincare. Looking after the skin we are in is always important and my number one choice for hydration is the Hyalauronic hydrating Skin Treat. It is lightweight, effective and really hydrates to smooth out fine lines, plump skin and moisturises like no other. It is an essential part of my skin regime. I notice a visible difference in my skin tone and texture. To shop the range use the code KYLIE15 now to save 15% off the entire range until July 26th, be fast and stock up today with the code KYLIE15