Эпизоды
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Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive.
Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes.
From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all.
Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.
This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Connect with Von Harris:
LinkedIn Von Harris-
https://www.linkedin.com/in/rudolphharris/
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🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟
Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout."
In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life.
From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout.
Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life.
Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long!
Learn More about our Small Group Program Open Now:
https://energize.whittingtonwellbeing.com/products/courses/view/1166878
Connect with Ben VanHook
LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/
#ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing
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Пропущенные эпизоды?
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Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think. I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy!
🔗Resources from this episode:
Take the Spicy Pepper Level Burnout Quiz:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Get a copy of the book with a $10 off coupon good thru April 30, 2024, “Unleashing Sustainable Energy”- (Code: Shine)
https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=shine
Sign up for “Nail Your #1 Nourishment Key Work-Along” with Carole Jean on Saturday, April 6th. It is totally FREE!
https://energize.whittingtonwellbeing.com/products/courses/view/1166561/?action=signup
Want to learn more about Carole Jean, and other ways to work together, check out the website:
https://whittingtonwellbeing.com/
#BurnoutRealTalk #BurnoutResearch #ReclaimYourEnergy
#BeyondChronicBurnout #Burnout #AutisticBurnout #ADHDburnout #AccessibilityBurnout #WhittingtonWellBeing #CaroleJeanWhittington #BurnoutPodcast #Productivity #AdultingSucks
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Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace.
Discover how a simple history trip ignited a three-year writing journey that delves into an untold side of American history. From fingerprints in bricks to a heartfelt exploration of the people behind the buildings, Lori Ann and Abby share their unique perspective and passion for storytelling.
Learn how they nourished their collaboration and tackled challenges like publishing scammers, all while staying energized and avoiding burnout. Don't miss this heart-centered episode filled with inspiration and purpose!
🔗 Take the Quiz and Sign up for the FREE class this Friday:
This Friday, March 29th, I’m hosting a FREE, short class that will help you “spring” into your energy where I’ll be guiding you through the fast and simple “Get Your Degree of Heat Number to Get Out of Burnout” so that you will know:
Exactly where you are in your burnout right now
What that means for your energy
and
What to do next to begin your journey out of burnout without feeling like you are adding something else to your “to do list.”
When you take the Spicy Pepper Burnout Quiz you get a Pepper Level result from a Level 1 Poblano Pepper where there is just a little bit of heat up to the Ghost Pepper Level 5 where you’re so hot, you’re not. Every Spicy Pepper level has a scale within it called the Degree of Heat.
The Degree of Heat gives you deeper insight and understanding into how burnout is impacting you right now in 7 key areas:
Your sleep quality and patterns
How you plan, monitor & execute
How much info you can retain and process during an activity
Your 8 sensory areas
Your emotional regulation and processing
How you communicate under stress
When you know your Degree of Heat number within your Spicy Pepper Level you then have the first Energy Map GPS location on your journey out of burnout. This number lets you know if you’re closer to moving deeper into burnout and a hotter pepper level or moving closer to gaining more energy.
Each GPS location has a unique, step-by-step Energy Map to support your journey out of burnout with ease.
When you show up live to this event next week, you’ll also receive a PDF download of your unique Spicy Pepper to Energy Master Map with timeline markers and insights on where to begin as my gift to your future, Energized self.
Ready to get your Degree of Heat Number with me as your guide, for FREE? Sign up at the link below to select your best day and time to work with me live where you’ll get personalized guidance, step by step, in a fun and playful way in just over 30 minutes. There are LIMITED SPOTS available so there is space for you to get personalized help, so don’t wait to say yes to your future energized self.
Choose your best time slot below by clicking on the link to book your spot-
Time Option 1 (Friday, March 29 at 1 pm Central Time) - Calendly will convert to your local time:
https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-burnout
Time Option 2 (Friday, March 29 at 7 pm Central Time - Calendly will convert to your local time:
https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-bu-2
🔗Get your copy of “Embrace Your Past to Empower Your Future” each book sold supports the “Each One, Teach One College Book Stipend”: https://embracingyourpast.net/
#BeyondChronicBurnout #MotherDaughterJourney #WritingAdventure #AmericanHistory #EachOneTeachOneCollegeStipend
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Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individuals in burnout, such as trust issues, growth management challenges, and the importance of taking small steps toward Energy Mastery. Tune in to unravel these sneaky mechanisms and kickstart your journey out of burnout today!
🔗 Ready to uncover your burnout level and reclaim your energy? Take the Spicy Pepper Burnout Quiz now and start your journey to restoration! 🌶️💪
Plus, after taking the quiz, sign up for our complimentary training class to take proactive steps towards a more energized life! Click the link below to get started:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744/?action=signup
🔗 Connect with Kristen (Kiki) Wilkinson
Website: www.thrivemindcollaborative.com
Female Boss Retreat in May 2024: www.thrivemindcollaborative.com/retreat
LinkedIn: https://www.linkedin.com/in/kiki-wilkinson/
Time Stamps:
03:24 What is trust and its role within and without
14:17 Protection mechanisms
24:23 Growth Management
29:22 Female Boss Retreat May 2024
#BeyondChronicBurnout #BurnoutPrevention #TrustBuilding #SmallSteps #EnergyMastery
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Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy!
Resources from this episode:
Burnout Real Talk Special Live on YouTube-
How I’ve stayed out of burnout the last month after some big stress events
https://youtube.com/live/fg903POyykw
Personal Values Assessment-
https://personalvalu.es/
Falling Out Breath Tutorial-
https://youtu.be/7HmiHME6a5s
🔗 Connect with Carole Jean Whittington:
Ready to start energizing? Pick your path…
DIY using my book, “Unleashing Sustainable Energy”-
https://energize.whittingtonwellbeing.com/products/courses/view/1154818
OR…
Work with Carole Jean one on one-
https://energize.whittingtonwellbeing.com/products/courses/view/1138618
Maybe you just want a one off session to get started and help identify where to begin with a map and tools to get you there…
Book an Energy Strategy Session with Carole Jean-
90 minutes
https://calendly.com/whittingtonwellbeing/tum90minsession
60 minutes
https://calendly.com/whittingtonwellbeing/startmyjourney
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
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#BurnoutRealTalk #EnergyVampires #BurnoutResearch #ReclaimYourEnergy -
Discover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout!
Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expert, and Dr. Ali Arena, communication social scientist as they unveil essential insights for aligning your energy, whether you're a healthcare entrepreneur, small business professional, or just an average Jane. 🎙️✨ Tune in on your the energy recharge you need today!
Connect with Shauna van Mourik:
The Brand Visibility Vault: Your repurposable 6-month content marketing blueprint. >> https://www.shaunaleigh.com/brandvisibilityvault
Connect with Dr. Ali Arena:
https://www.connection-squared.com/
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/#BeyondChronicBurnout #Marketing #Communication #BeatBurnout #EnergyRecharge
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Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional safety, authenticity, and self-trust in preventing burnout. Discover the impact of co-regulation, cultivating belonging in teams, and its role in energy management. This episode is your guide to true connection, reshaping perspectives on authentic belonging. Tune in now!
#Belonging #Community #BurnoutPrevention #AuthenticConnection
🔗 Connect with Kim Berney Brooke
Want to know what it means to belong? Sign-up for Navigating Belongingness | The Uneven Newsletter for Humans Who Want to Belong
https://www.unevensurfacesbelonging.com/#sign-up
If you are interested in being notified of the workshop - contact and let me know where you heard about it.
https://www.unevensurfacesbelonging.com/home#contact
🔗 Connect with Carole Jean Whittington:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/ -
Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost. Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being.
To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind.
Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life.
Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/
#EnergyRecharge #BeyondChronicBurnout #VitalityJourney
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Did you know???
Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work.
About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too).
In this episode with Dr. Mary Wilde:
Mary shares her personal story of physician burnout and the moment it all hit her while at her mother’s bedside while she was pregnant.
She then breaks down the insight into the conflict that can lead to burnout along with how to recognize the early signs of physician burnout (Maslach’s Inventory) and the 3 key ways to address it today.
Have you seen the images of Mt. Zion national park in Utah? It is one of those bucket list places that demands experiencing first hand and this March 21-23, 2024, not only can you join Mary and a faculty of Physician leaders including some pretty stellar instructors who have worked with wellness leaders including Deepak Chopra you’ll also get CMEs for attending this Physician Renewal Retreat and giving yourself the gift of care and restoration. This retreat is the easiest “Yes!” you will say this year.
Physician Renewal Retreat:
https://drmarywilde.teachable.com/p/physician-renewal-retreat-southern-utah?affcode=1136232_rbj-i5fv
About my Guest, Dr. Mary Wilde:
Dr. Mary Wilde is an integrative pediatrician, author, podcaster, TEDx speaker, and mom of 8. She's the creator of “Resilience School” an online program for kids and families struggling with anxiety. As a physician, keynote speaker, and conference & retreat host, Dr. Mary has helped thousands of parents and professionals on the path to greater wellness & resilience.
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message -
You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend."
In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms.
Connect with Michelle Markman-
Facebook Support group https://www.facebook.com/groups/ndrelationshipsupport
LinkedIn Business page: https://www.linkedin.com/company/91368713/admin/feed/posts/
TIKTOK: NDCoachInc
ABOUT Michelle-
Michelle is an entrepreneur, wife, and mother. Michelle spends her free time volunteering to support moms of children with distinct needs. She is a coach for late diagnosed, high masking low supports needs women with a drive to succeed.
Her passion is empowering other neurodivergent people to lead whole successful lives and make their dreams come true despite all obstacles.
Want to start your ENERGY UP LEVEL today? Get started below with Carole Jean Whittington as your guide.
Download the FREE 9 Day Energy Up Level Guide to ensure you get the very best start to your Energy Up Level.
Get the FREE Energy Up Level GUIDE: https://resources.mindyourautisticbrain.com/products/courses/view/1162349
Not sure what level of Burnout you are experiencing other than it's HOT? Take the Spicy Pepper Burnout Quiz and discover your Burnout Spicy Level AND get guidance on how to begin bringing YOUR energy IN.
Click on the link below to take the 3 min Burnout Quiz;
https://resources.mindyourautisticbrain.com/products/courses/view/1155744/?action=signup
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We all have a relationship with money AND we all have a relationship with our energy…what is your relationship with your energy?
+++ take some of your energy back today when you listen to Day 9 of the 9 Day Energy Up Level today and look at our relationships with energy because it is our relationships that create our experience in life.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
If you would like to Nail Your #1 Energy Need, I will be hosting another MasterClass in the next few weeks so to be the first notified for this event, get on the VIP list at the link below and you will get early access:
https://forms.whittingtonwellbeing.com
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #healthcare #broadcastmedia #journalist #productionteam #newsreporter #WomenInHealthcare #EmployeeWellness #DEI #DEIA #HR #EAP
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Why did I walk in here again? I know I needed something…
>>>dive into Day 8 of the 9 Day Energy Up Level to discover what else burnout could be stealing from you.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE:
https://energize.whittingtonwellbeing.com/products/courses/view/1162349
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
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What if feeling unmotivated like your will power is just disappearing, or that those things you used to find pleasurable just aren’t any more had a solution…
Dive into Day 7 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
If you would like to Nail Your #1 Energy Need, I will be hosting another MasterClass in the next few weeks so to be the first notified for this event, get on the VIP list at the link below and you will get early access:
https://forms.whittingtonwellbeing.com
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
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If you are feeling irritated or easily angered, unmotivated, experiencing lower back pain, knee pain or digestive issues, burnout may be the “root.”
Dive into Day 6 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
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Energy leaks you may not realize drain and contribute to Burnout in Day 5 of the 9 Day Energy Up Level.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
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Energy barriers and blocks. There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are looking at the top 4 barriers or blocks that get in the way.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website:https://whittingtonwellbeing.com/
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
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Energy changes as you change. How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s Day 3 episode of the 9 Day Energy Up Level.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website:https://whittingtonwellbeing.com/
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
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We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.
You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.
By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.
#BeyondChronicBurnout #EnergyMastery #Burnout
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Energy Mastery is the ONLY sustainable way to get out and stay out of Burnout for good.
In this 9 Day Energy Up Level what I want for everyone here is a quantum leap transformation around what energy is, your power and roe as an Energy Master and seeing what you haven't seen or known about energy until now.
Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.
You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.
#BeyondChronicBurnout #EnergyMastery #Burnout
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