Эпизоды

  • In this episode, Kaili chats with Bethany, about tools to reduce and regulate the nervous system, especially for adults (that's you mamas!) experiencing sensory overwhelm.

    They discuss practical methods like I AM statements, EFT tapping, and specific breathwork techniques to help mamas find calm and confidence amidst the chaos of early motherhood. This conversation is packed with actionable insights for moms looking to enhance their well-being and trust their instincts.

    Bethany is a holistic Occupational Therapist passionate about sharing power tools with the world! Power tools include EFT Tapping, Breathwork, Positive Affirmation and somatic release tools. Learning these powerful nervous system supporters and how Bethany has combined them together as "Power Tools" to quickly jumpstart your nervous system into a state of ease, confidence and regulation. Helping overstimulated adults feel empowered through your senses with Sensory Empower.

    Key Takeaways:

    How sensory overload and nervous system dysregulation impact moms.The power of I Am Statements in boosting confidence and reconnecting with your intuition.How to use EFT Tapping to calm your body and mind in moments of stress.Practical belly breathing techniques to reset your nervous system.The importance of co-regulation between you and your baby.

    Don't miss out, grab a cup of tea, and let's dive in together!


    00:00 Introduction to Mothering from Within

    01:11 Meet Our Guest Expert: Bethany

    03:14 Understanding Nervous System Regulation

    05:22 The Power of I Am Statements

    12:01 Incorporating EFT Tapping

    16:47 Breathwork Techniques for Moms

    24:51 Rapid Fire Questions with Bethany

    29:57 Conclusion


    To learn more about the sensory supports that Bethany offers:

    Bethany's WebsiteBethany's InstagramBook A Free Call With Bethany

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook A Free Call With Kaili

    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content c

  • This episode (19) of 'Mothering From Within,' is part 2 of the interview with Macall Gordon, a seasoned expert with extensive research on temperament and sleep.

    Kaili and Macall discuss why high needs or intense children struggle with sleep and why "self-soothing" is not the goal for sleep. They emphasize that it's more about the child's unique system rather than a lack of skills. Macall introduces actionable sleep strategies, to help parents maintain consistency and manage bedtime routines effectively.

    The conversation also highlights the importance of understanding temperament traits and provides practical advice for parents feeling overwhelmed. Tune in for invaluable insights into making sleep a better experience for both parents and high needs children.

    00:00 Introduction & Welcome

    02:38 Diving into Sleep Strategies for High Needs Babies

    06:31 Consistency and Patience in Sleep Training

    10:03 The Importance of Predictability and Routine

    12:34 Special Time and Filling the Attention Bucket

    15:11 Adapting Bedtime Routines for Different Ages

    17:49 McCall Gordon's New Book: Why Won't You Sleep?

    25:48 Conclusion and Final Thoughts

    _________________________________________________________________________________________

    To learn more about the parenting programs & support that Macall's offers:

    Macall's WebsiteGrab Her New Book HereMacall's Instagram

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore.

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.



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  • In this episode of 'Mothering from Within,' host Kaili Ets chats with sleep expert and researcher Macall Gordon about how understanding your child's temperament can significantly impact their sleep patterns.

    Macall shares her journey into this field sparked by her own challenging experiences as a mother and then chats about the nuanced differences in a child's temperament, the impact these traits have on sleep, and why traditional sleep training methods may not work for all kids.

    Practical advice is given on recognizing signs of specific temperaments and understanding the importance of a consistent approach, while emphasizing the need for a deeper curiosity to identify underlying causes of sleep disturbances.

    00:00 Understanding Your Child's Temperament

    00:23 Introduction to the Podcast

    01:30 Meet Our Expert: McCall Gordon

    02:52 McCall's Journey into Temperament and Sleep

    04:18 The Challenges of Parenting Spirited Children

    06:43 The Impact of Temperament on Sleep

    07:26 Strategies for Supporting Sleep

    16:31 The Importance of Consistency and Realistic Expectations

    18:44 Exploring Root Causes of Sleep Issues

    23:22 Conclusion and Next Steps

    23:56 Rapid Fire Questions with McCall Gordon

    26:39 Where to Find More About McCall Gordon

    27:26 Closing Remarks

    _________________________________________________________________________________________

    To learn more about the parenting programs & support that Macall's offers:

    Macall's WebsiteGrab Her New Book HereMacall's Instagram

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, www.kailiets.com/book, or your favourite online bookstore.

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • In this episode of the Mothering From Within podcast, Kaili chats about the different temperaments of babies.

    She explains the nine main personality traits that shape a child's temperament, their influence on daily functioning and sleep, and how understanding them can empower parents in nurturing their child.

    Kaili discusses the 4 'main categories' of these temperaments - easy-going, active, cautious, and highly sensitive, offering practical insights and tips on how to support each type.

    The episode emphasizes the importance of responsive parenting and creating environments tailored to each child's unique needs for their optimal growth and development.

    00:00 Introduction to Baby Temperaments

    01:29 Understanding Unique Baby Preferences

    04:24 The Nine Personality Traits

    11:12 Exploring Temperament Categories

    13:21 Easy-Going and Active Babies

    18:51 Cautious and Highly Sensitive Babies

    23:23 Orchid and Dandelion Children

    25:10 Parenting Strategies and Reframing

    28:48 Conclusion and Resources


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili


    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to Amazon, your online book store of choice, or www.kailiets.com/book.


    Have you ever wished for a magic wand that could grant you clarity on what is actually biologically normal and developmentally appropriate for babies at each stage? And how you can support your baby in all areas with responsive and attachment-based parenting? Then the Holistic Baby Bundle is your roadmap to achieving just that. This bundle of all my courses and e-books will give you all the tools, guidance, and heartfelt support you need in one snug package.

    ___________________________________________________________

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • In this episode of 'Mothering from Within,' host Kaili Ets, a mom and pediatric occupational therapist, welcomes guest Tracy, an occupational therapist, professor, and mother. They discuss the importance of understanding sensory processing in both moms and babies, and how it impacts emotional well-being and parenting.

    Tracy shares insights on the polyvagal theory, the challenges of sensory overload, and practical strategies to reset and calm the nervous system.

    Together, they emphasize the value of self-care and its positive effect on parenting. Tune in to learn how to navigate motherhood with greater sensory awareness and resilience.

    00:00 Introduction to Mothering from Within

    01:12 Meet Our Guest: Tracy, Occupational Therapist

    01:48 Tracy's Journey and Passion for Prevention

    06:42 Understanding Sensory Overload in Motherhood

    07:42 Exploring Polyvagal Theory

    11:36 Sensory Processing and Its Impact on Mothers

    18:07 Practical Tools for Sensory Regulation

    24:07 Rapid Fire Questions with Tracy

    29:04 Final Thoughts and Takeaways

    31:00 Closing Remarks


    Who is Tracy Becerra-Culqui?
    As a mom to a rambunctious 6-year-old, Dr. Tracy Becerra-Culqui, occupational therapist, has had to implement sensory strategies and nervous system regulation practices to help settle her own nervous system. Dr. Tracy owns Mom Sensory Magic, is a professor at California State University, Dominguez Hills, specializes in Ayres Sensory Integration, Maternal and Child Health, and has published over 30 scientific articles. She shares how to understand your sensory reactions in motherhood, find what helps you relax or stay alert, and make your nervous system work for you.

    To learn more about the programs & support that Tracy offers:

    Tracy's WebsiteTracy's Instagram

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence.

  • In this episode of the 'Mothering From Within' podcast, host Kaili Ets, a pediatric occupational therapist and mom of two, discusses the concept of sensory thresholds and how those present in our babies, toddlers, and really every human.

    Building on last week's discussion of sensory processing and the eight senses, Kaili simplifies complex concepts to help parents recognize and address their children's sensory needs.

    From understanding sensory processing disorder to practical strategies for managing different sensory preferences, this episode offers compassionate insights and actionable tips for nurturing your baby's unique sensory world.


    00:00 Introduction to Mothering From Within

    01:12 Understanding Sensory Thresholds

    04:34 Sensory Processing Disorder Explained

    09:26 Practical Strategies for Sensory Challenges

    13:40 Calming Techniques and Tools

    17:16 Final Thoughts and Support


    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your favourite online bookstore.


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili


    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • In this episode of the 'Mothering From Within' podcast, Kaili Ets, pediatric occupational therapist and mom of two, explores the world of sensory processing in babies.

    Learn about the eight sensory systems, including the often overlooked vestibular, proprioception, and interoception.

    Kaili offers practical tips for recognizing sensory overload in your little ones and supports you in trusting your parental instincts to foster their development.

    Plus, discover how different birth experiences can influence your baby’s sensory processing and how to create a soothing environment.

    Kaili also shares her personal journey and insights from her own children, emphasizing that sensory processing differences are not a result of parental fault but a natural part of development.


    00:00 Welcome to Mothering From Within
    01:11 Understanding Sensory Processing
    02:52 The Five Familiar Senses
    07:14 Exploring the Lesser-Known Senses
    12:42 Sensory Processing Challenges
    13:55 Parental Reflections and Insights
    17:50 Practical Tips for Parents
    19:52 Empowering Parents and Final Thoughts


    To grab a copy of my book, Mothering From Within: Find clarity, ease, and trust in your motherhood journey, head over to www.kailiets.com/book, Amazon, or your fave online book retailer. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more.

    If you want to find the root-cause of your baby's difficulties or discomfort, and you want strategies to help your baby grow and thrive that honour their unique rhythm, then the Holistic Baby Bundle is your roadmap to achieving just that. This bundle of all my courses and e-books will give you all the tools, guidance, and heartfelt support you need in one snug package. Click here to access now.


    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • In this episode of Mothering from Within, host Kaili Ets, alongside guest Rachel Morrison, dive into the complexities of early motherhood. They discuss how new moms can reclaim their identity, the concept of 'matrescence,' and the importance of self-compassion.

    Rachel (she/her) is a registered occupational therapist and psychotherapist who brings a unique dual lens to her work with parents, creating space to honour and process difficult feelings in hand with sharing practical tools, strategies, and skills that get you through the day.

    In this episode, Rachel provides practical tips for moms to reconnect with their core values and offers insights on balancing the evolving dynamics of partner and family relationships.

    This episode is packed with wisdom for any mom struggling to find herself amidst the chaos of early parenting.

    01:12 Welcoming Rachel Morrison

    04:56 Understanding Matrescence

    06:54 Navigating Early Motherhood Challenges

    09:13 Rediscovering Your Identity and Values

    13:42 The Role of Social Media in Motherhood

    19:07 Exercises to Reconnect with Your Values

    24:05 Transitioning into Relationship Talk

    25:07 Navigating Changes in Partner and Family Relationships

    25:21 Challenges of Sleep Deprivation and Compassion

    26:35 Balancing Caregiving Roles and Responsibilities

    28:30 Communication and Collaboration in Parenting

    33:04 Intimacy and Connection Post-Children

    37:02 Redefining Balance and Responsibilities

    42:46 Self-Compassion and Practical Strategies

    46:01 Final Thoughts and Resources


    To learn more about the parenting programs & support that Rachel offers:

    Rachel's WebsiteRachel's Instagram

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • In this Episode, #12, Kaili Ets, a mom of two and a pediatric occupational therapist, explores the significant identity shift that accompanies motherhood and takes you through an exercise to help you get started with rediscovering your identity in motherhood.

    She discusses how new moms can often feel like they are losing their pre-baby selves while adapting to the demands of parenting. She emphasizes the importance of integrating old passions with new responsibilities to find a balanced life.

    Make sure to stay tuned until the end for a guided exercises to identify and honor your multiple roles in life, and how to prioritize self-care alongside mothering.

    Tune in to learn how to reconnect with your inner wisdom and nurture yourself while embracing the beautiful journey of motherhood.


    00:00 Introduction to Mothering from Within

    01:12 The Identity Shift in Motherhood

    04:45 Rediscovering and Reclaiming Your Identity

    06:57 Self-Compassion and Balance Exercise

    09:25 Proactive Steps to Nurture Your Identity

    11:31 Conclusion and Invitation to the Collective


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's InstagramBook a Right Fit Call with Kaili



    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.



    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!



    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.



    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!



    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.



    Video podcast is also available to watch over on Youtube.

  • Understanding Your Brain Changes During Motherhood

    In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mom of two, sits down with neuroscientist Rocio Zunini to dive into the fascinating changes in the parental brain during motherhood.

    Rocio, the founder of Newborn Parents, shares her journey into neuroscience and how becoming a mom piqued her interest in the parental brain.

    Together, they explore the significant neuroplasticity that occurs with parenthood, the importance of understanding these changes, and practical tools to support emotional regulation.

    If you're a mom looking to embrace motherhood authentically while nurturing both your and your baby's brain, this episode is a must-listen.

    Join Kaili and Rocio as they uncover the beauty and complexity of the parental brain and offer actionable insights to thrive in those early years of parenting.

    00:00 Introduction to Mothering From Within

    01:15 Meet Rocio: Neuroscientist and Mother

    02:06 Discovering the Parental Brain

    04:44 The Science of Neuroplasticity in Parenthood

    07:55 Coping with Parenting Challenges

    17:37 Tools for Emotional Regulation

    21:20 Finding Joy in Parenthood

    27:43 Closing Thoughts


    To learn more about the programs & support that Rocio offers:

    Rocio's WebsiteRocio's Instagram

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram


    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • Why Co-Regulation Beats Self-Soothing for Baby's Sleep and Development

    In this episode of 'Mothering from Within,' I, Kaili Ets, a pediatric occupational therapist and mom of two, dive deeper into the topic of your baby's nervous system and the concept of self-regulation.

    I chat about the age old debate of 'self-soothing' and why this is a very mis-understood concept in the sleep world especially. I also talk about the difference between self-soothing and self-settling, and the important role that co-regulation plays in nurturing your baby's emotional and developmental needs. I go over signs of dysregulation and I share practical strategies for daily interactions and activities that promote a secure and loving environment for your little one, while supporting their nervous system.

    Remember, your presence and response are invaluable in helping your baby's brain grow and thrive. Grab a cup of tea, tuck in your little ones, and join this enlightening conversation aimed at empowering you to embrace motherhood authentically.

    00:00 Introduction to Self-Regulation
    01:30 Understanding Your Baby's Nervous System
    04:11 The Myth of Self-Soothing
    11:38 The Dance of Co-Regulation
    19:32 Sensory-Based Co-Regulation Strategies
    23:59 The Power of Synchrony
    26:10 Final Thoughts and Encouragement


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram

    Grab a copy of my book - Mothering From Within: Find clarity, ease, and trust in your motherhood journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book, Amazon, or your fave online book retailer.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

    Video podcast is also available to watch over on Youtube.

  • In this episode of 'Mothering from Within,' I explore the critical aspects of nurturing an infant's brain from birth to three years.

    I discuss why understanding the infant brain is essential for parents to respond to their baby's needs effectively. I talk about the baby's brain size at birth, its development in the first few years, and the importance of the caregiver's role in regulating stress and emotional well-being.

    Through discussing the stages of brain development and the stress response systems in babies, I emphasize the importance of responsive caregiving for a baby's emotional and cognitive development.

    The episode also touches on common stress triggers for babies and offers reassurance about the importance of comfort and responsiveness.

    00:00 Welcome to Mothering from Within

    01:11 Understanding Your Baby's Brain Development

    06:59 The Importance of Responsive Parenting

    13:42 Stress Response in Babies vs. Adults

    22:16 The Impact of Not Responding to Baby's Needs

    25:14 Closing Thoughts and Invitation to Join the Collective


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram

    Grab a copy of my book "Mothering From Within" here. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • In this episode of 'Mothering from Within,' I chat all about babies' tears and crying.

    I talk about understanding crying not just as a means for babies to express immediate needs but as a deeper form of communication, including 'memory crying' linked to pre and perinatal experiences.

    I discuss how responding to crying with empathy and support can foster emotional regulation and resilience in children, laying a foundation for their emotional development.

    I highlight the personal journey parents can undertake to become more comfortable with their child's tears, exploring their own emotional triggers and childhood experiences around crying.


    00:00 Welcome to Mothering From Within

    01:11 Understanding Baby's Tears: A Deep Dive

    03:07 Exploring the Emotional World of Babies

    08:25 The Power of Listening and Empathy in Parenting

    12:26 Navigating Tears and Emotions: Practical Advice for Parents

    20:31 Reflecting on Our Own Relationship with Tears

    22:50 Becoming Comfortable with Tears: Steps for Parents

    27:06 Join the Mothering From Within Collective


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram


    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just head over to www.kailiets.com/book.


    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • In this episode of 'Mothering from Within,' I explore the intricacies of birth from a baby's perspective, highlighting the challenges and resilience inherent in the journey through the birth canal.

    I chat about how a baby's birth story influences their early functioning, from feeding and sleeping to overall comfort and shed light on the physical processes during birth.

    Then I move on to discussing 'life after birth' for babies! You'll learn why babies are so dependent on you, as their special adult, and why closeness and attachment are so important (and not a bad habit).

    This episode serves as a guide for new mothers to understand their babies' experiences, advocating for informed, intuitive parenting and the support of gentle therapies to foster early development and well-being.

    00:00 Welcome to Mothering from Within

    01:11 The Journey of Birth from a Baby's Perspective

    07:29 Understanding Baby's Post-Birth World

    09:30 Embracing the Fourth Trimester

    11:38 The Magic of Craniosacral Therapy

    15:23 Wrapping Up with Love and Recommendations

    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram


    Worried your baby has some body tightness or tension? Click here to grab my free Baby Body Bliss Guide to assess your baby at home and get started with some tips on how to help release that tension.

    Searching for clarity on biologically normal development for babies? The Holistic Baby Bundle provides the guidance and support you need to foster responsive and attachment-based parenting. This comprehensive bundle includes courses and e-books tailored to help you identify and address your baby's needs, promoting growth and comfort that respects their unique rhythm. With expert insight into milestones, sleep patterns, reflux, oral ties, and loving weaning, this bundle is designed by a pediatric occupational therapist dedicated to transformative, supportive learning. Perfect for parents seeking practical strategies and heartfelt support. Learn more here.

    I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • In this episode of 'Mothering From Within,' I explore the unrealistic expectations set by societal infant stories on motherhood and infant care.

    By reflecting on the narratives around sleep, feeding, independence, and the ideal of a 'good baby,' this episode aims to dismantle pressures towards perfection in motherhood.

    I discuss the challenges of aligning with these expectations and encourage moms to trust their instincts, embrace their unique journey, and rewrite their own stories of motherhood with authenticity and grace.

    00:00 Welcome to Mothering From Within
    00:22 The Heart of Parenting: Exploring Motherhood
    01:11 Unveiling the Myths: Reflecting on Infant Stories
    05:27 Diving Deep into Infant Sleep Myths
    07:27 Independence and the 'Good Baby' Narrative
    10:46 Feeding Stories: Navigating the Complexities
    12:21 Postpartum and Motherhood: Rewriting the Narrative
    16:09 Join the Mothering From Within Collective

    If today's conversation sparked something inside you and you're eager to dive deeper, my book "Mothering From Within" is waiting to take you on that journey. Like a good friend, therapist, and mentor, this book offers guidance and support to help you navigate motherhood with intuition, grace, and yes, a bit of humor. It's full of evidence-informed, developmentally appropriate, attachment-focused information on developmental milestones, baby sleep, reflux, feeding, mama mental health, and so much more. To grab a copy just click here or head over to your online book retailer of choice.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • In this episode of 'Mothering From Within,' I chat with guest expert Dacia Davison, a New Zealand-based occupational therapist specializing in mental health.

    Dacia shares her personal journey of motherhood, emphasizing the importance of self-regulation and reconnecting with one's identity beyond being a mom.

    We discuss the challenges mothers face, including postnatal depression, and offer strategies for managing sensory overwhelm and identifying personal values and strengths. The conversation highlights the necessity for mothers to prioritize their mental health and well-being through simple, actionable steps, fostering a sense of control and joy in their journey. This episode is a deep dive into navigating the complexities of motherhood with confidence, courage, and authenticity.

    00:00 Welcome to Mothering From Within

    01:08 Meet Dacia: A Journey Through Motherhood and Mental Health

    02:35 Dacia's Personal Story: From Professional to Parent

    03:29 Navigating Postnatal Depression and Identity Shifts

    15:41 Strategies for Coping with Motherhood Challenges

    19:51 Embracing Self-Care and Sensory Regulation

    25:10 Integrating Parenting Values and Strengths

    26:02 Closing Thoughts and Invitation to the Collective


    Connect with Dacia:
    Facebook page
    Facebook group

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • This episode is a heart-to-heart and real talk about this whole idea of the "perfect mother."

    More than half of parents feel that they are failing in their first few years of parenthood. And our society has so many "rules" and things they deem right and wrong, so it is hard not to feel like you are failing if you aren't meeting those things. You feel like you are failing when you stress about every little decision whether it is around feeding or carrying for the tiny, helpless human in front of you.

    No wonder we are stressed, overwhelmed, always feeling like we are failing and why exorbitant rates of PMADs in our culture.

    The thing is, this "perfect mother" doesn't really exist.

    Tune in for a shift in perspective and a big metaphorical hug!


    00:00 Welcome to Mothering from Within

    00:22 The Heart of Parenting: Exploring Motherhood

    00:52 A Gentle Disclaimer: Not Medical Advice

    01:10 The Seven Cs of Motherhood: Building Blocks for Your Journey

    02:03 Courage: The First Building Block

    02:52 Comfort: Responding to Our Children's Needs

    03:29 Connection: The Essence of Love and Bonding

    04:35 Clarity: Understanding Your Baby's World

    06:02 Consistency: The Key to Progress and Development

    07:13 Compassion: Embracing Imperfection and Self-Care

    08:25 Confidence: Trusting Yourself in Motherhood

    10:43 Join the Mothering from Within Collective

    11:37 Closing Thoughts and Invitation



    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram

    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!


    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.


    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • Embracing the Emotional Rollercoaster of New Parenthood

    In this episode #3 of 'Mothering From Within', host Kaili Ets, a pediatric occupational therapist and mother of two, dives into the complexities and emotional rollercoasters of early parenthood.

    With guest expert Karen McWilliams, a seasoned birth and postnatal doula with over 20 years of experience, the conversation explores how making mistakes is essential for growth as parents, the impact of birth trauma, and the societal pressures on new parents.

    We discuss strategies for coping with the overwhelming array of emotions new parents face, emphasizing self-compassion, the importance of rest, and the value of reallocating societal expectations to embrace instinctual parenting.

    We encourage listeners to seek support, prioritize self-care through mindfulness practices like yoga nidra, and highlight the importance of viewing your children as teachers in the journey of parenthood.

    The episode is an invitation for mothers to lean into curiosity, gain clarity on their parenting journey, and confidently embrace motherhood their way, free from guilt.

    00:00 Embracing Mistakes in Parenting

    00:17 Welcome to Mothering From Within

    01:24 Meet Karen McWilliams: A Journey into Motherhood Support

    05:06 The Emotional Rollercoaster of New Parenthood

    13:05 Navigating the Complexities of Motherhood

    26:23 Rapid Fire Questions with Karen McWilliams

    30:42 Closing Thoughts and Resources

    Listen in and head over to learn more about the parenting programs that Karen offers:

    Karen's WebsiteKaren's Instagram


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram

    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

    We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru.

    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you';ll miss out. Follow now.

  • In today's episode #2, I am excited to talk about 7 core concepts that I like to call the building blocks or foundation of doing motherhood your way. You can think of them as the 7 C's of motherhood.

    These building blocks are ultimately what help you move from that state of overwhelm and confusion to feeling confident and as though you’ve got this whole motherhood thing. They're the pillars that can hold us up even on those days when we feel like everything else is just too much.

    As we dive in, I want you to imagine these concepts as tools in your mothering toolkit, and keep them in the back of your mind as you come back to the Mothering From Within podcast each week. These concepts help you navigate this wild ride called motherhood with a bit more ease and a lot more joy.

    Let me know which C resonates the most with you! Take a screenshot of you listening on your device (and let me know which C resonated most) and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a copy of my book - Mothering From Within.


    00:00 Welcome to Mothering from Within

    00:22 The Heart of Parenting: Exploring Motherhood

    00:52 A Gentle Disclaimer: Educational Purposes Only

    01:10 The Seven Cs of Motherhood: Building Blocks for Your Journey

    02:03 Courage: The First Building Block

    02:52 Comfort: Responding to Our Children's Needs

    03:29 Connection: The Essence of Love and Bonding

    04:35 Clarity: Understanding Your Baby's Needs

    06:02 Consistency: The Key to Progress

    07:13 Compassion: Embracing Imperfection

    08:25 Confidence: Trusting Yourself in Motherhood

    09:55 Closing Thoughts: Embracing Your Motherhood Journey



    Grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.
    Or DM me the word MEDITATION on Instagram @theholisticbabyguru for your copy.


    And if you need a little more love and support on your motherhood journey, come and join us inside the Mothering From Within Collective to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!


    Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.

  • Congratulations on becoming a mama! Whether you have a fresh newborn or an active toddler, know that I’ve been where you are, and I’m here for you.


    For this very first episode of Mothering From Within, I wanted to tell you a little bit more about me, so that you can feel like you know me, this voice in your ear while you feed your baby, go for walks while they nap in the stroller or carrier, or when your driving around to all your baby classes and appointments.

    So grab a cup of tea, tuck those little ones in friend nap, or bring them along for the ride.

    It's time to get curious, gain clarity and unleash your courage to do motherhood your way.


    00:00 Welcome to Mothering From Within

    01:24 Meet Your Host: Kaili Ets

    03:39 The Realities of Motherhood: Kaili's Personal Journey

    07:46 From Overwhelmed to Empowered: Transforming Motherhood

    10:29 Getting to Know Kaili: 10 Fun Facts

    12:38 Closing Thoughts and Invitation


    Stay in Touch With Kaili

    Kaili's WebsiteKaili's Instagram

    Click here to grab your free hypnosis meditation to help you reconnect with that inner wisdom and trust yourself to navigate motherhood with ease.

    If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!


    If you found this podcast helpful, please subscribe to the podcast more nurturing insights. Share this episode with a friend, and please review our show on the listening app of your choice to help it grow! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. And don’t forget to tag me on socials @‌TheHolisticBabyGuru.

    Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.