Эпизоды
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On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing!
Listen in to find out why... And when we DO talk about breathing.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
Find out about the Clinical Certification here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Read the research:Sitting associated with limited hip extension hereSitting time associated with hamstring tightness here and hereSitting time associated with reduced thoracic ROM here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Пропущенные эпизоды?
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This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh.
On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education.
In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in elevating the pilates industry.
Resources mentioned in the episode:
Raph's book: Strengthen the person here Find out about the Clinical Certification hereMovement Optimism Podcast with Greg Lehman hereEvidence Based Pilates Podcast with Adam McAtee here@critikid's IG post hereYou can reach out to Natalie here and Kyle on IG here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Response to a listener question on how to set boundaries around extra work outside of class times, and overly frequent internal communications.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Nicole and Raph review Nicole's journey teaching Pilates with Breathe from 2009 onwards.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
This is something I've changed my view on over the last year. Here is my updated viewpoint, and my reasons for changing my mind.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
The technical AND non-technical skills that will enable you to fill your classes, negotiate better pay and better shifts.
Listen in to find out how!
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
Connect with Naomi:
Instagram: https://www.instagram.com/naomidifabio/Website: https://pilatesinstructortrainingcourses.com/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Errata - Loren F Chiu is a man (Sorry Loren).
New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.
Read the researchRead the research hereListen to episode 114 "Why do your knees go in when you squat?" hereConnect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
Find out about the Clinical Certification here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
How much should you specialize, and HOW should you specialize, to differentiate yourself from other Pilates businesses?
Listen to find out!
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
As Pilates instructors, we all roll our eyes when people think Pilates is "easy" or "just stretching".
It's definitely hard.
But... that doesn't mean it's effective (for strengthening).
It depends how you do it.
Listen in to find out the science of how to make your Pilates sessions BOTH hard, AND effective for strengthening.
Read the research:You need to work to within a couple of repetitions of failure to significantly stimulate strengthening here and hereAs instability goes up, force production (and thus strengthening stimulus) goes down hereTo keep getting stronger over time you need to progressively add load hereConnect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Resources mentioned in this episode:
Meta-analysis on reporting bias in the external focus literature hereMeta-analysis on reporting bias in the choice and expectancy literature hereFeedback works hereGive feedback about both correct execution and errors hereGive concise feedback about key elements only hereGive feedback about both results and execution hereCombining verbal + visual feedback is more effective than either alone hereDistributed practice and practice testing significantly enhance learning hereConnect with me on Instagram: @the_raphaelbender
Download a free course guide:
Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info
Find out about the Clinical Certification here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
My experience and thoughts on how to create a win/win pay negotiation with a studio owner.
Resources mentioned in the episode:
Connect with me on IG here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Believe it or not, this is actually a (somewhat) nuanced episode.
Read the research yourself:
Steele et al. (2022) Most people self-select loads that are too light to stimulate significant strengthening hereAt 55% of your 1RM you can do about 21 reps hereAt loads of 55% of 1RM you need to be within a few reps of failure to stimulate significant strengthening hereWant to know how to REALLY strengthen your clients, and increase their flexibility, movement control, and reduce pain? Check out the course guide for my Clinical Certification here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Read the research:
Capel-Alcaraz et al. 2023 meta-analysis hereSaragiotto et al. 2016 Cochrane review hereChanges in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing hereLike this content and want to really know your stuff? Join me in the Clinical Certification - download a Course Guide here
Learn more here
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
In this episode I’m joined by Hannah Teutscher from The Pilates Exchange podcast. Hannah is a former professional dancer, now Pilates instructor and educator. We discuss the cultural influences dance continues to exert on the Pilates world.
Resources mentioned in the episode:
Find out about the Clinical Certification herePilates Exhange podcast on Apple Podcast and SpotifyHannah on IG hereCheck out Performance Fit Pilates online hereConnect with me on IG hereLearn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Ok - I don't KNOW the answer to this, but I do have what I think is a plausible theory.
Resources mentioned in the episode:
Find out about the Clinical Certification hereLet me know your thoughts on IG. My profile is hereLearn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Resources mentioned in the episode:
Find out about the Clinical Certification hereMen perceive less effort to run at the same speed with a female observer hereConnect with Natalie on IG hereConnect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find True II Form online here and on InstagramConnect with Natalie on IG hereFollow Raph on IG hereFind Breathe Education here and on InstagramLearn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Resources mentioned in the episode:
Find out about the Clinical Certification hereConnect with Raph on InstagramLearn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Do no harm” is the first item on the PMA code of ethics. Seems reasonable on the face of it, but what does it actually mean to do no harm, and is it even possible?
Resources mentioned in the episode:
Follow Raph on IG hereConnect with Natalie on IG hereConnect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find Breathe Education here and on InstagramFind True II Form online here and on InstagramLearn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy -
Resources mentioned in the episode:
Thoracic kyphosis is not related to abdominal strength or endurance hereLumbar lordosis and pelvic tilt are not related to abdominal strength hereAbdominal and hip muscle flexibility only explains 9% of the variance in thoracic posture hereAND longer glutes and hamstrings are associated with LESS pelvic tilt hereHip and spine stiffness are not related to lumbar lordosis hereBUT… You CAN change posture with exercise (particularly strengthening exercises) hereNo evidence any particular posture causes pain hereScapular dyskinesis is slightly more common in people with NO shoulder pain hereRead Raph’s book on rehabilitation - Strengthen The Person Not Just The Body Part hereConnect with Raph on InstagramLearn more here.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy - Показать больше