Эпизоды
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This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are going through these responses, we can begin to manage them.
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In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.
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What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.
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Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.
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Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.
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What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves? This episode, Jill welcomes Cecilia Mzvondiwa to the podcast. Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism. Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.
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Welcome to the 7th Season of Power Yourself! We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort.
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Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.
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Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.
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Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives.
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We all experience change in our lives whether we want it or not. Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.
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We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.
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Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.
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Envision your thoughts as seeds. Good or bad, any seed we plant, if watered enough, will start to take root. Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.
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Thanks for joining Power Yourself for its 6th season! To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.
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The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!
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When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey. Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.
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This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.
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Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.
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Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.
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