Эпизоды
-
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Jaiya's personal story
Early curiosity and education
Creating the erotic blueprint types
The 5 erotic types
Sex in the animal kingdom
Letting go of self-judgement
How we develop our types
The role of trauma in kink
The DSM definition change around kinky desire
Routines and ruts
A place beyond preference
Trying new things
Consent, yes, no, and maybe
Getting curious
The different stages of sexual exploration
No partner needed
Mixed orientation relationships
Dreams and desires
Sexual and generational trauma
Prompts and dyads
Blueprint-ifying life
Recording the audiobook -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Writing the book
Accurate recall in memory
Backlash in reporting sexual assault
Being open about assault
Sex trafficking vs. prostitution
Laws for protection for women
Collaboration across organizations
Online protection for children
Dating Apps
Speaking your truth
Does being informed create or alleviate fear?
Becoming a mother
Having an identity outside of motherhood
Setting and respecting your boundaries
Finding yourself through solo travel
Self-worth and beauty
Entering the pageant world
Planning, making lists
Raising money for mental health awareness
Breaking the Guinness world record
Surviving bad press and social media attacks
Receiving awards -
Пропущенные эпизоды?
-
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up-to-date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine!
Ken's personal story
Developing light devices for Disney
Discovering the problem with fluorescent tubes
Skin cancer
The different types of light
Using blue blocking glasses at the right time
The issue with SAD lights (simulated sunlight)
Added UV-A and UV-B in SOLshine systems
Eyes exposing light energy to the blood and brain
Sunlight and metabolism
Hybrid non-profit status
Setting your circadian rhythm
Light interrupting melatonin
SOLshine's products
NIR LED bulbs -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplements
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Go to shop.michaelkummer.com and get 15% off with the coupon code MELANIEAVALON and free shipping off orders over $100!
Homesteading and raising fowl
Predators
Having cattle
The vegan debate on killing pests
How often should you be eating organ meats
Beef heart
Are there hormones in organ meat?
Sourcing for the supplements
Sourcing bison
The organ blends and natural ratios
Calcium absorption
Water quality & filtration
Supplementing best practices
Ancestral eating
Hormetic stressors
Other types of organ supplements
Solar energy -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
Writing the book
Being a bitch
Speaking two languages and how words inform perception
Traveling
Getting into biohacking
Transitioning away from veganism
Ayahuasca experiences
Keeping yourself small
Intentionally not being productive
4 levels of biohacking
The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn
Eating timing
Financial barriers to biohacking
Infradian rhythms
Biohacking and fasting for your cycle
Creating a supplement line
Biohacking sleep while traveling
Recording the audiobook -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bristlequestions
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318!
Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
The Melanie Avalon Biohacking Podcast Episode #162 - Danny Grannick (Bristle)
Go to melanieavalon.com/bristle and use code MELANIEAVALON for 15% off sitewide!
How often should someone retest their oral microbiome?
Updating for new findings
Scores based on user databases
Should everyone test their mouth?
Preventative dental care
Is strong coffee bad for teeth?
Diet and oral health
Data collection
Flossing & oil-pulling
Toothpaste & water flossers
Periodontal disease & Alzheimer's
Rheumatoid arthritis & autoimmune disorders
Swallowing the oral microbiome
Bad Breath
Tongue scraping & oil pulling
Innovation & Standard Of Care -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mieshatate
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Get an exclusive discount on tickets with the code BCMelanie at melanieavalon.com/biohackingconference!
Miesha's background
Discovering martial arts
Injuries
Fighting without emotion
Chronic Stress
Burning out
Moving through emotions
Failure moments
Reconnecting with yourself
Biohacking as an athlete
Veteran athletes
Fasting for female athletes
Training around your cycle
The nickname Cupcake
Being empowered as a woman who hits things -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/silica
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Go to melanieavalon.com/aquene with code MELANIEAVALON for 10% off!
Michael's background
Vibration vs. frequency
Gut feelings and music
The application of frequencies to water
Silica-rich primary water
The Melanie Avalon Biohacking Podcast Episode #183 - Mario Brainovic
Structured Water
Silicon (Silica Dioxide)
Correlation between silica and bone mineral density
Aluminum
Deuterium depleted water
Playing music or speaking to your water
Matter is energy slowed down
Production and packaging -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/innermastery
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success
Recording the audiobook
Living or leading
Practical application of leadership training
Cognitive empathy vs emotional empathy
Making smart and authentic decisions
Overthinking and being indecisive
Push, pull, pause, pivot
Is it selfish to pursue your own joy?
Societal issues vs. personal problems
Karmic reincarnation
The hunger of the soul
Near-death experiences
Finding life's purpose
Knowledge, insight, and wisdom
For those who aren't as purpose-driven
How to forgive -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectionism
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
The Perfection Trap: Embracing the Power of Good Enough
Thomas' Background
The types of perfectionism
Good vs. bad perfectionism
Being conscientious instead of perfect
Insecurities
Mental health disorders
Culture and environment
The rise of societal perfectionism
Created scarcity, uncontrolled capitalism and growth
Being overworked
Universal basic income
Chronic stress
Refocusing on human and social progress over economic growth -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevityforpets
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.
ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer.
MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!
Go to ultimatepetnutrition.com and use the code HEALTHYPET40 for 40% off sitewide!
Gary's background
Animal Studies
History of domestication; wolves vs. dogs
Breeding for aesthetics and characteristics
Which breeds are more hearty?
Exercise tolerance in Brachycephalic dogs
Lifespan and healthspan of our pets
Has domestication changed our pets' social behavior?
Indoor vs. outdoor cats
Cats are obligate carnivores
Transitioning a pet's diet
Pets refusing fresh whole foods
Feeding and watering bowl maintenance
Pet nutrition pitfalls
Grain-free foods
Intermittent fasting for pets
Supplements
Vitamin D
Longevity testing
Wearables for pets -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bigfatsurprise
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer.
SOLSHINE: SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.
SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to [email protected], to receive a signed copy of What When Wine!
Unsettled Science Substack
Overcoming bias
Suspect funding in research
Generational science
The ban on trans-fats
Policy and opinion on saturated fats
The Nutrition Science spotlight
The Overton window on obesity
The evidence for our current dietary guidelines
The rigorous evidence for low-carb diets, veganism, the Mediterranean diet, etc.
Nina's dietary guidelines
The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn
‘What The Health’ Review: Health Claims Backed By No Solid Evidence
What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?
The Mediterranean Diet and the Olive Oil Council
Seed oils
Biohacking and experimenting with your own diet -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappiness
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!
SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near-infrared light (NIR) and trace ultraviolet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.
The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D.
The brain's default state
Are we born unhappy?
Happiness vs. politics
Society's perfectionism
Animal Happiness
Childhood brain development
Hunter gather history
Engaging with media
Belonging to social groups and social status hierarchies
Our brain's happy chemicals
Love & relationships
Oxytocin Shortcuts
Scarcity Value
Unhealthy endorphin stimulation
Addictions
Love, Approval, and Reward
Mirror Neurons
Following the Social Authority
Inappropriate threat-fear response
Wandering minds -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bloodorangenight
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalogue of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
ION LAYER: NAD+ is a coenzyme that plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted by things like stress, aging, alcohol, travel, and lack of sleep. Boosting NAD+ levels can help support energy, cognitive function, metabolic health, and even longevity! Ion Layer provides easy, affordable access to NAD+ patches! Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer.
SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.
MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!
Writing The Book
Benzodiazepine Addiction
Withdrawal Symptoms
Over-Prescription
Addiction Vs Dependency
The Lack Of Media Coverage
From Ambien To Ativan
Severe Insomnia
Advocating For Yourself With Medical Professionals
Hubris In Doctors
Titrating Off The Medication
Preparing For The Last Withdrawal
Needing Drugs To Get Off Drugs
Ashton Manual
The Difficulties Of Writing The Book
Getting Through The Hardest Parts Of Our Lives -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/younger
Go to autojuvenation.com to pre-order YOUNGER for LIFE: Feel Great and Look Your Best with the New Science of Autojuvenation™ plus a special free gift!
IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to [email protected], to receive a signed copy of What When Wine!
SOLSHINE: While too much indoor limited-spectrum light can disrupt our health, natural full-spectrum light supports mood, immunity, and the circadian rhythm. Unlike common SAD lights and conventional full-spectrum lights, SolShine's light systems include the ‘fullest’ spectrum visible, as well as essential, invisible near infrared light (NIR) and trace ultra violet (UV) light. Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN, in a manner like that of the natural spectral diet that’s essential for optimum metabolic function! Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine.
Becoming A Plastic Surgeon
Liposuction And Brown Fat
Laser Liposuction
Fat Transfer
Tricky Marketing In Plastic Surgery
Signs Of Aging
Reverence Of Age
Slowing The Aging Process
Living Forever
Melanie's Personal Experience With Cosmetic Procedures
Some Drawbacks To Botox
Tips For The Best Botox Results
Rhinoplasty
Alternates To Surgery
Autophagy Supporting Diet
Collagen Supplement
Wine And The Body
DRY FARM WINES: Low sugar, low alcohol, toxin-free, mold-free, pesticide-free, hang-over-free natural wine! Use the link dryfarmwines.com/melanieavalon to get a bottle for a penny!
Retinoids and Retin A -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part2
IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!
SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to [email protected], to receive a signed copy of what when wine!
MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!
Being Triggered
The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey
Corn Syrup and Sugar
The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle
All Food is Living Creatures
The Melanie Avalon Biohacking Podcast Episode #221 - Daniel Vitalis
Matriarchies and Patriarchies
The Melanie Avalon Biohacking Podcast Episode #192 - Loretta Breuning, Ph.D.
Wine and the Brain
The Melanie Avalon Biohacking Podcast Episode #188 - Dr. Marc Milstein
Is Adrenal Fatigue Real?
The Melanie Avalon Biohacking Podcast Episode #206 - Izabella Wentz
Muscle Confusion
The Melanie Avalon Biohacking Podcast Episode #223 - Tony Horton
Pheromones
The Melanie Avalon Biohacking Podcast Episode #201 - Jackie Higgins
Strength vs. Mass
The Melanie Avalon Biohacking Podcast Episode #158 - Dr. Gabrielle Lyon
Subjugation of Women Through Fasting or Thinness
The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks
Silence
The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part1
IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
DANGER COFFEE: Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!
MELANIE AVALON’S CLOSET: Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! More clothes for you, less waste for the planet get a free month at melanieavalonscloset.com!
Generational Trauma and Raising Kids While Working
The Melanie Avalon Biohacking Podcast Episode #191 - Dr. Gabor Mate
Uncleared Infections Cause Autoimmunity
The Melanie Avalon Biohacking Podcast Episode #207 - Terry Wahls
The Myth Of Recycling
The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon
The Role Of LP(a) in Heart Disease
The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn
Fasting, Sleep, and the Sexes in Bodybuilding
The Melanie Avalon Biohacking Podcast Episode #186 - Kris Gethin
Managing the Mind for Longevity
The Melanie Avalon Biohacking Podcast Episode #212 - Dr. Caroline Leaf
The Infamous Seed Oil Allergy Card
The Melanie Avalon Biohacking Podcast Episode #163 - Ben Azadi
Do Women Burn Fat More Efficiently Than Men?
The Melanie Avalon Biohacking Podcast Episode #197 - Thomas DeLauer
The Importance Of Sleep For Immunity After Vaccination
The Melanie Avalon Biohacking Podcast Episode #181 - Dr. Heather Moday
Preventing Cavitation After Oral Surgery
The Melanie Avalon Biohacking Podcast Episode #210 - Dr. Dominik Nischwitz
Finding Your Power As A Woman
The Melanie Avalon Biohacking Podcast Episode #213 - Charlotte Fox Weber -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neurofeedback
IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off!
DANGER COFFEE: Danger coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side! Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!
SUNLIGHTEN: Get up to $200 off and $99 shipping (regularly $598) with the code MELANIEAVALON at melanieavalon.com/sunlighten. Forward your proof of purchase to [email protected], to receive a signed copy of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
Go to mendi.io and use the code MELANIE20 for 20% off a Mendi device!
Moha's Personal Story
Philosophy About Money
The Beginning Of Mendi
Moha's Experience With The Device
Learning To Use Mendi
Training The Prefrontal Cortex
EMF Exposure
Using Mendi While Distracted
Caffeine, Sleep Deprivation, And IQ
Strengthening Yourself With Mendi
Mental Health Of The World
NASA Using Mendi -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/atoms
IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
BLISSY: Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/melanieavalon, with the code MELANIEAVALON for 30% off!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!
Dan's Story
Writing The Book
Creating Documentaries; How Accurate Are They?
The Dramatic Story Of The Big Bang
Cognitive Biases In Science
Radiation From The Big Bang
Discovering Cosmic Rays
Marie Curie And Other Early Scientists
Deuterium Depletion
The Evolution Of Mitochondria
Maternal Mitochondria
The Great Oxygen Event
Photosynthesis And Plant Enzymes
Has There Been Multiple Mass Extinctions On Earth?
Women's Roles In Science And Research
Junk DNA
Innate Plant Intelligence
The Inspiration For The Book
The Melanie Avalon Biohacking Podcast Episode #182 - Steve Hendricks
CERN And The Fabric Of Reality
The Search For Alien Life -
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wellnesstowonderful
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!
LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!
DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!
SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
Matthew's Back Story
The 9 Pillars Of Wellness
How Do You Define Wonderful?
Threat Physiology And Safety Physiology
Being On Alert For Threats
Is Everything We Do Needs Driven?
Is Kindness An Evolutionary Drive?
The Problem With Narcissism Labels
Setting Warm Boundaries
The Duck's Meter
Resistance To A-Pillar
Careers And Levels Of Satisfaction - Показать больше
