Эпизоды
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Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.
Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one:
1- Getting enough high-quality sleep
2- Eating mostly whole foods & minimal processed foods (and eating enough food in general)
3- Getting sufficient bioavailable protein in your diet
4- Optimizing circadian health (& how to do this)
5- Spending time in nature
I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening!
If you haven't already, make sure to listen to Part 1 of this series on Apple Podcasts or Spotify!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.
Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.
In the episode, we cover:
Emily’s journey healing from trauma and reconnecting with her authentic self Getting diagnosed with (and healing from) hepatitis C & the lessons Emily has learned from chronic illness How to move away from a victim mindset & use life challenges to learn and grow Turning your pain into purpose Healing from an eating disorder / using wellness as a coping mechanism Moving through grief & Emily’s experience of losing her mom to breast cancer as a young child The importance of community & how to attract aligned people into your life How to nurture and connect with your inner child The healing modalities and practices that have helped Emily reconnect back to herself Reconnecting with God after losing faith, and the power of nature for connecting with a higher power Living with an open heart Feeling the fear and doing it anyway...and so much more!
For more from Emily:
Instagram: @emilyfeikls
https://www.instagram.com/emilyfeikls/
Listen to Emily's podcast, Let's Thrive:
https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792
https://www.instagram.com/letsthrive_podcast/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Пропущенные эпизоды?
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This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.
In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.
For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness.
In the episode, we cover:
Dr. Rawls’s story of healing from chronic lyme disease What is cellular wellness? The 5 key things our cells need for optimal health The root causes of chronic illness The healing power of herbs Differences in the mechanisms of drugs vs. herbs Using herbs safely in daily practice The antimicrobial properties of herbs What are adaptogens & how do they work? Dr. Rawls’s favorite herbs for everyday use and how to take them Insulin resistance, health detriments of excessive carbohydrate intake, & the best way to test your blood sugar regulation How to support mitochondrial health Tips for healthy aging...and so much more!
For more from Dr. Rawls:
Instagram: @rawlsmd
https://www.instagram.com/rawlsmd/?hl=en
Website: https://rawlsmd.com/
Book: The Cellular Wellness Solution
https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569
Check out Vital Plan below & use code LovingWellness20 for 20% off your first order: https://vitalplan.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I share tangible ways to regain energy and feel inspired about life again- all of which you can implement immediately! I also share some questions you can ask yourself when you're feeling like you're in a mental "low", and talk about a few mindset shifts that can go a long way! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients.
In the episode, we cover:
Healing from disordered eating and how this experience led Sydney to launch French Squirrel Sydney’s hormone healing journey & how she got her period back after losing it for 3.5 years The importance of your beliefs when you’re on a healing journey Finding balance with health practices & exploring the gray areas of wellness Giving yourself permission to change and evolve on your wellness journey French Squirrel’s origin story The benefits of incorporating cacao into your diet The importance of eating in a way that’s blood-sugar friendly How owning a business has fueled Sydney’s spiritual growth & the lessons she’s learned throughout the process Finding work-life balance as a small business owner & separating your self worth from your business Getting back into your feminine energy as a female business owner How to show up more authentically both online and in real life...and so much more!
For more from Sydney:
Instagram: @Sydney_KW
https://www.instagram.com/sydney_kw/
Check out French Squirrel below & use code LW15 for 15% off your order:
https://frenchsquirrel.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips that have helped me when I fall into the comparison trap, and I talk about ways we can use comparison and jealousy productively for our own inner growth. I also share a few loving reminders you can come back to when you're in that comparison headspace that really help to put things into perspective. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.
In the episode, we cover:
Dr. Monahan’s own healing journey from mold exposure Why the gut is the root of most imbalances in the body and how you can start to optimize your gut health through functional medicine approaches HPA axis dysregulation- what it is & why our stress response system needs so much support these days How to address physiological stressors through diet, lifestyle, and more Why the city you live in makes a bigger impact on your health than you may think Should you go gluten free? The most nutrient-dense foods in the world & what an ideal diet looks like for optimal nutrient status The most common nutrient deficiencies Dr. Monahan sees, especially in vegan patients Root causes of common hormonal imbalances & how to address them holistically How to properly support your body’s detoxification & drainage pathways Supporting estrogen detoxification to address estrogen dominance The (many) issues with hormonal birth control & why the copper IUD isn’t a great alternative The functional medicine approach to treating thyroid disorders & the gut-thyroid connection...and so much more!
For more from Dr. Monahan:
Website: peacefulmountainmedicine.com
Instagram: @Dr.Ryan.Monahan
https://www.instagram.com/dr.ryan.monahan/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I'm going solo again for part two of answering your wellness-related questions! I cover a wide range of topics, including how to get better sleep, circadian biology & how to actually reset your circadian rhythm, the concept of social jet lag, my favorite ways to beat bloating, tips to stay motivated on your wellness journey, and so much more! If you haven't listened to Part 1 yet, you can do so here. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a two-year stint as Hinge's Lead Content Creator, Ilana created Seeing Other People to help daters all over the world feel less alone and more empowered in their dating lives. Healthy relationships are integral to our overall health and wellness, which is why I am so excited to dive deep into dating & relationships with Ilana this week!
In the episode, we chat about:
How to navigate the modern dating world, including dating apps / online dating Tips to show up more authentically on dates & how to be more authentic in all of your relationships (romantic partnerships, friendships, family, etc.) Dating rules that should be broken How to deal with rejection in dating How & where to meet people in person if you aren’t a fan of dating apps Toxic situationships & lessons Ilana learned from one that she was in The key to communicating effectively in a relationship How to have healthy arguments with your partner How to balance being in a relationship with all the other parts of your life What to do when you don’t like your friend’s partner Embracing being single when all your friends are in a relationship...and so much more!
For more from Ilana:
https://www.instagram.com/ilana.dunn/?hl=en
https://www.instagram.com/seeingotherpeople/?hl=en
Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog, extreme bloating, constipation, debilitating menstrual pain, hair loss, and the list goes on. Determined to find a better way, Claudia embarked on a personal journey to discover the true path to healing. Now, on the other side, she merges ancient wisdom with modern understanding to provide others with a comprehensive toolkit for achieving optimal health and embracing a vibrant, fulfilling life.
In the episode, we chat about:
Claudia’s journey healing from chronic symptoms through alternative health Struggling with cystic acne & how Claudia started Healing the Source through healing her own acne The problem with conventional treatments for acne including Accutane and hormonal birth control What they don’t tell you about the copper IUD The truth about breast implant illness Why you shouldn’t give your power away when it comes to healing, even to experts & practitioners in the wellness space How your beliefs and self-talk can affect your physical health & how to reprogram your beliefs to promote health and happiness Nontoxic products- how to discern what to put on your body & watch out for greenwashing Education vs fear mongering on the internet...and so much more!
For more from Claudia:
https://www.instagram.com/healingthesource/?hl=en
Check out Healing the Source:
https://www.healingthesource.org/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my own life, regardless of how busy it gets. With the fast-paced world we live in, it may feel like embracing a slower lifestyle is impossible, but these tips will help you change the way you flow through your days, busy or not! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in food studies. She earned her certificate in plant based nutrition from Cornell University and received her yoga teacher training abroad. Her company, Akasha Superfoods, sells ocean-based superfoods and skincare products that optimize health and vitality.
In the episode, we chat about:
Anna’s holistic wellness journey & how her diet has evolved over time Why you should never give your power away when it comes to your health decisions How Anna co-founded Akasha Superfoods All about sea moss gel & its many benefits Challenges Anna and her cofounder have faced with the company & how they’ve course corrected along the way What keeps Anna going as an entrepreneur in the CPG world Tips to find aligned business partners How Anna stays grounded while running a business & her morning routine Spiritual practices to help you get through times of chaos Tips for setting boundaries with social media...and so much more!
For more from Anna:
https://www.instagram.com/anna_rooke/?hl=en
Check out Akasha Superfoods & use code LVP20 for 20% off your order:
https://www.akashasuperfoods.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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To kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams and goals a reality. In the episode, I talk about four simple steps to co-creating the life you want and share the many books, tools, and resources that have been helpful on my own manifestation journey. I delve into how you can reprogram your subconscious mind to align your beliefs to your intentions, the power of visualization, why goal-setting is so important in this process, and using our thoughts to our advantage so we can create a life beyond our wildest dreams. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt alone and felt she knew no one who could understand what she was going through at such a young age. After she was in remission, Alexa made it her goal to make others experiencing challenges feel they were not alone and to help them through their difficult situations. A few years ago, Alexa published her first book, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. It debuted as an Amazon Best Seller, #1 in Teen & Young Adult Diseases, Illnesses, and Injuries, Teen & Young Adult Physical Impairment, and Teen & Young Adult Body, Mind & Spirit.
In the episode, we chat about:
How Alexa beat cancer at the age of 20 & cultivated the power to persevere through her diagnosis and treatment The importance of advocating for yourself as a patient How Alexa’s cancer diagnosis sparked her spiritual awakening Mindset shifts to get you through a hard time Tools in Alexa’s mental health toolkit that helped her throughout her journey Healing from trauma through EMDR How to release stress for good Giving yourself grace during life challenges Finding expanders to manifest what you want The most important life lesson Alexa learned from battling cancer...and so much more!
For more from Alexa:
https://alexacuc.com/
https://www.instagram.com/alexacuc/?hl=en
Read Alexa’s bestselling book, Power to Persevere here.
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out, how embracing an alcohol-free lifestyle has transformed my life, and my experiences dealing with the social pressures of drinking. I also share about the health effects of alcohol, my thoughts on whether alcohol can fit into a healthy lifestyle, two questions you can ask yourself to assess your own relationship with alcohol, and all my tips on how to have fun and socialize without drinking. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!
In the episode, we chat about:
Why perfectionism isn’t just wanting everything to be perfect all the time The difference between healthy and unhealthy perfectionists The history of perfectionism & why we've pathologized perfectionism as a society How to use your perfectionism as your power Questions to ask yourself to know if your perfectionism is getting in the way of your mental well-being Tangible tools to help you stop overthinking and start living in the present moment How to actually improve your self worth A unique perspective on the link between perfectionism and eating disorders How to honor and make amends to our bodies as women...and so much more!
For more from Katherine:
https://www.katherinemorganschafler.com/
https://www.instagram.com/katherinemorganschafler/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Introducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you.
Loving Wellness™ is my wellness philosophy & method that advocates for a radical change in how we perceive health. It calls for a shift from rigid, perfection-based approaches to a more compassionate, self-loving perspective. This holistic approach blends science with intuition & intention to help you thrive beyond your limits into your healthiest, most aligned self.
This new era of the podcast will be focused on just that- approaching every aspect of well-being through a loving lens. So whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or really anything in between, I hope Loving Wellness can provide the support you’re looking for.
In this first episode of the Loving Wellness Podcast, I dive into why I decided to do this rebrand in the first place, where this next chapter of the pod is going, and what you can expect from the show. I also decided to do something a little different to celebrate this new era: in this ep, I’m sharing a special interview I did on my dear friend Carolina Salazar’s podcast, Inner Growth. In the interview, I share openly about my own inner growth journey and my story and background with my health, wellness, and life in general. I also do a deeper dive on Loving Wellness and how to practice it, so I thought this would be the perfect episode to kick off the rebrand so you can get to know me and my approach a bit better!
I am so excited for this new chapter- you can continue to expect new episodes of the show every Wednesday! Make sure to subscribe to be notified of new episodes, and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your new wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness™ in your own life through both solo episodes and interviews with experts in many fields.
Whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or anything in between, this podcast will help you thrive beyond your limits and live in alignment with your healthiest, happiest self. Tune into the show every Wednesday for a new episode!*Previously known as Thoughts on Thriving*
For more from Ava, visit https://www.avanouriwellness.com/ & follow @avanouriwellness on Instagram and TikTok for more wellness content:https://www.instagram.com/avanouriwellness/https://www.tiktok.com/@avanouriwellness
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