Эпизоды
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Hey there, beauties!
I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin.
From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing.
Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape.
You’re going to love this blend of nostalgia, innovation, and entrepreneurial spirit. Let’s roll!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
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About Stephanie:
An entrepreneur at heart, Stephanie Cartin walked away from her corporate career in 2012 to follow her passion to launch Socialfly, an award winning social-first digital and influencer marketing agency based in New York City. Socialfly has been named to Inc. 5000's fastest growing private companies two years in a row and has worked with over 200+ well-known brands including Girl Scouts, WeTV, Conair, Nest Fragrances, 20th Century Fox and Univision. Stephanie is the co-host of the Entreprenista Podcast and the co-founder of Entreprenista, a media company and membership community, The Entreprenista League, dedicated to serving women founders and leaders. She is also the co-author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your Business.”
Stephanie co-founded Markid, a marketplace for parents to buy and sell baby and kids new and gently used items as well as Pearl Influential Capital, a platform that gives influential investors the opportunity to invest in the brands they are helping to build. Stephanie has shared her knowledge and expertise in Bloomberg, Forbes, Entrepreneur, Refinery29, and Inc. She is also a recipient of the SmartCEO Brava award, which recognizes the top female CEOs in New York and a Stevie Award for Women Run Workplace of the Year. She considers her most important role as mom to her miracle daughter, Mollie Hope. Stephanie is an advocate for women going through complicated infertility and pregnancies. Her story has been featured on The Today Show and Stephanie encourages others to always reach out if they are looking for support. You can connect with Stephanie on Linkedin or Instagram and by joining The Entreprenista League community of founders.
Join Entreprenista League with our early invitation link here:
https://refer.entreprenista.com/th12xah8qk57
Connect with Stephanie:
https://entreprenista.com/
https://foundersweekend.entreprenista.com/
https://www.linkedin.com/in/stephjillcartin/
https://www.instagram.com/stephjillcartin/
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Ah life. Fleeting. Awe-Inspiring. Lifey.
This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously.
As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are.
We delve into how embracing change and the power of living in the present moment is the key.
You’re going to love this one. Let’s roll.
More love,
Tracy
Last chance to grab your spot for CONDUIT here:
We start Tuesday, 4/9!
becomingtheconduit.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Пропущенные эпизоды?
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Today we’re talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership.
Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES
The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to where you want it to go.
To be an extraordinary leader, you must first become an extraordinary receiver.
Ready to receive? Let’s roll.
More love,
Tracy
Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Unworthiness is the lie, yet you're still playing the “I’m not enough” game.
There’s an experience of life and leadership available to you when you understand and action the truth of your wholeness.
We're diving into it in today’s conversation:
Redefining our self-perception based on truth, not trauma.
The consciousness altering difference between self-awareness and self-internalization.
And a one word gift that changes it all..
Take a deep breath and let's roll.
More love,
Tracy
Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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As I enjoy my black, bitter coffee, let's titrate our way through transformation—turning the unfamiliar into the familiar, step by step.
Today, we explore the beauty of failure and how it directly influences your capacity to trust.
I’m thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of failure, guiding you to embrace your true potential.
Ready for a change? You know what to do. Let’s roll.
More love,
Tracy.
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
Download Courage to Fail Now:
https://theschoolofbecoming.co/opt-in-page-page -
It’s time to elevate our understanding of mental health.
We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.
I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep.
You know what to do. Let’s roll.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that.
It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.
Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth.
Take a deep breath in, hold it…now exhale. And let’s roll.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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I set an intention this year, yes only one.
To be the most relaxed woman in the room. Simple, clear, palpable.
Today I’m sharing the update and all the tests that have been sent my way since.
I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships.
Of course, I take you through the ‘HOW’ so you can join me in this very worthy mission.
Take a deep breath, put a smile on your face, and let’s roll.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Let's talk about indecision.
Nothing steals or depletes your energy faster than unmade decisions.
It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.
In this episode, we dive deep into the anatomy of decision-making.
We'll explore the prefrontal cortex, your executive function's headquarters, and uncover what makes unmade decisions so energy-draining.
Tune in and learn how to make decisions with clarity, alignment and trust.
Your future self will thank you.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Let’s talk trust.
Trust is not a cognitive process. It starts in the body.
Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.
We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust.
Turn up the volume. Let’s do this!
More Love,
Tracy
PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you.
Try Magic Mind Here:
You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANhow
Use
Let’s talk trust.
Trust is not a cognitive process. It starts in the body.
Ease is the emotional signature of trust - understanding and to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.
We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust.
Turn up the volume. Let’s do this!
More Love,
Tracy
PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you.
Try Magic Mind Here:
You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANhow
Use HOW20 to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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I am elated to introduce our guest for today's show, Dr. Andrew Newberg.
Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology.
Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive.
We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality.
Get ready for the conversation that is going to blow open your mind and your heart.
Turn the volume up. It's neurotheology time.
More Love,
Tracy
Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28
thesupernovaexperiment.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Dr. Andrew Newburg:
Andrew B. Newberg, M.D. Bio & Headshot
The bio is below but feel free to shorten it however you see fit.
Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies. He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences. He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.
He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner). He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine). He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.” His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.
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What if you went beyond what you “think” is possible?
What would happen if you fully embodied your capacity and experienced your unlimited potential?
What if you operated from your inherent wholeness and expressed yourself fully?
What if you tapped into the Supernova you are?
In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact.
From January 25th to 28th, you’re invited to join me and other unstoppable women leaders as we embark on a path of personal transformation and spiritual growth.
We're shifting paradigms, breaking glass ceilings and shining a million times brighter than the sun.
The ability to manifest every desire you have, every declaration you’ve made, everything on every vision board you’ve created, requires only 1 thing - the evolution of your identity. Your next level - embodied. And that’s what we do, all day, everyday.
Get ready to step into your unlimited potential, and turn on our Supernova-ness!
Let’s roll!
More Love,
Tracy
Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28
thesupernovaexperiment.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Today, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude.
I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success.
We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension.
Grab your favorite mug, take a deep breath, let’s roll!
More Love,
Tracy
Curious where you are on The Ascension Spectrum?
Take The School of Becoming’s FREE Ascension Assessment to find out! And get a curated Library experience.
https://theschoolofbecoming.com/registration/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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I have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos."
Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West.
We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than what we realize it is.
From self-awareness to energy management, emphasizing that yoga is more about inner journey than physical prowess.
And there's a treat for those who pre-order her book – amazing bonuses including a free digital course, designed to enrich your yoga journey.
You know what to do. Let’s roll.
More Love,
Tracy
Pre-Order The Yoga Life Book:
https://www.brettlarkin.com/yoga-life-book/
The ‘HELL YES!’ Holiday Bundle:
https://thelittfactorlink.com/hellyesholidaybundle
POWERHOUSE 2024: https://thelittfactor.com/powerhouse/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Brett:
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.
Learn more at BrettLarkin.com
Transcript
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The organic, private conversation that we had on our porch swing was too good not to share with all of you.
In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success.
David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he’s never experienced before.
From him sobbing, to a vision that came to him during his Morning Magic meditation, the impact of his expansion on our family life and the emotional maturity of our children. This episode is JUICY…
Grab your headphones, you know what to do. Let’s roll…
More Love,
Tracy
The ‘HELL YES!’ Holiday Bundle:
https://thelittfactorlink.com/hellyesholidaybundle
POWERHOUSE 2024: https://thelittfactor.com/powerhouse/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Today, we're talking all things gratitude.
The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.
I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt.
And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of gratitude.
But wait, there’s more! A free guided gratitude meditation. It's a token of my appreciation for you.
Headphones on, volume up. It’s heart opening gratitude time!
More Love,
Tracy
Ps: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you.
POWERHOUSE 2024: https://thelittfactor.com/powerhouse/
Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27.
The ‘HELL YES!’ Holiday Bundle:
https://thelittfactorlink.com/hellyesholidaybundle
Guided ‘State of Gratitude’ Meditation:
https://drive.google.com/file/d/1liFkUrafGMypfUjIv9gd7QJfI6qETTNx/view?usp=sharing
The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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I’m breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity.
We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’
All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally click for you. You’re welcome.
So, grab your coffee, and let's talk about trust, faith, conviction, and the incredible journey of letting your HER lead the way.
Nudges of your soul over the fears of your ego anyone? Let’s roll.
More Love,
Tracy
PS: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you. You’re gonna flip out!
POWERHOUSE 2024: https://thelittfactor.com/powerhouse/
Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27.
The Fallacy of Imposter Syndrome Article: https://theschoolofbecoming.com/the-fundamental-fallacy-of-imposter-syndrome/
The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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Hey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness.
I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through a shift in perception that opens doors to new potentials and possibilities, offering a completely new experience of reality.
And a jaw-dropping personal story that perfectly encapsulates the magic that unfolds when we detach from problems and place our trust in greater intelligence.
And to top it off, I've created a meditation that will help you rise above any perceived problems and tap into a field of endless possibilities.
Headphones on, volume up. Let’s roll.
More Love,
Tracy
The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com
Tommy Boy Movie Clip: https://www.youtube.com/watch?v=c1EyN9xTK94
Attuning to New Potentials Meditation - https://theschoolofbecoming.com/product/attuning-to-new-potentials/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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In today's episode, I dive deep into the intricacies of making meaningful investments in yourself and your business.
As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected.
I'm going to walk you through four things that I want you to really move yourself through so that you can feel grounded, bolstered, and excited to continue to invest in the greatness that is you.
Plus a story about my 60k lesson in self trust.
So, if you're on the brink of a decision or looking back and wondering about the path taken, let this be a beacon: "Who you've been is zero indication of who you're capable of becoming."
And every investment delivers an ROI.
More Love,
Tracy
The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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From the bustling streets of New York City, I delivered a short and potent inspired IG Live that I needed to share here with you.
I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds.
I invite you to join me in a newfound mission: #PourLoveOnIt.
Listen in and get ready to interact with the world with renewed compassion and connection.
More Love,
Tracy
The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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