jonathan unge

  • Episode 391: My Agile Exam Application Got Audited (Free)

    · The Project Management Podcast

    Play Now: Agile exam prep on your smart phone: Jonathan Hebert, PMP, PMI-ACP Are you by any chance thinking of getting your certification as a PMI Agile Certified Practitioner (PMI-ACP)®? Great. Because that certification is our topic. Today you are going to meet Jonathan Hebert ( who not only passed his PMI-ACP® Exam, but he also got audited in the process. So he has a story to tell! As you know, the rules of all Project Management Institute (PMI)® exams are such that we are not allowed to discuss specific questions from the exam. But we can discuss Jonathan's overall experience, how he got his PMI-ACP Exam Prep, his general thoughts on the process and his recommendations to you. So you can look forward to an experience and tip filled interview on how to prepare for and pass your PMI-ACP Exam. Full disclosure: Jonathan Hebert and Cornelius Fichtner both work for OSP International LLC, makers of The Agile PrepCast and The PMI-ACP Exam Simulator. Episode Transcript Below are the first few pages of the transcript. The complete transcript is available to Premium subscribers only. Podcast Introduction Cornelius Fichtner: Hello and welcome to Episode #391. This is the Project Management Podcast™ at and I’m Cornelius Fichtner. Are you by any chance thinking of getting your certification as a PMI Agile Certified Practitioner (PMI-ACP)®? Great! Because today, that certification is our topic—which brings me to this: If you are a Project Manager who wants to become PMI-ACP® certified, then the easiest way to do so is with our sister podcast, the Agile PrepCast™ and get your certification training for the exam by watching the in-depth exam prep video training from Today you are going to meet Jonathan Hebert, who not only passed his PMI‑ACP® Exam but he also got audited in the process so he has quite a story to tell. As you know, the rules of all PMI exams are such that we are not allowed to discuss specific questions from the exam but we can discuss Jonathan’s overall experience, general thoughts on the process and his recommendations to you. So you can look forward to an experience and tip-filled interview on how to prepare for and pass your PMI-ACP® Exam. And now, remember, in Agile, we don’t call these lessons learned, it’s a retrospective. Enjoy the interview. Female Voice: Project Management Podcast™ Feature Interview. Today with Jonathan Hebert, Senior Project Manager for OSP International and a very good friend of mine.    Cornelius Fichtner: Hello Jonathan. Thank you very much for joining us today. Jonathan Hebert: Hello Cornelius, thanks for interviewing me. Cornelius Fichtner: Hey, first of all, congratulations on passing the PMI-ACP® Exam.   Jonathan Hebert: Thank you very much. Cornelius Fichtner: When exactly did you pass? It was just a little while ago, right? Jonathan Hebert: It was. It was on March 13th of this year. Cornelius Fichtner: Excellent. Excellent. Before we move on, at this point we have to include a disclaimer and that disclaimer is all about the fact that both you and I, we work for OSP International and among other things, our company offers PMI‑ACP® Exam training and also a simulator and you’ve used both in your exam preparation and will probably mention these two products during the interview as well. We just wanted to make everybody aware of this situation that we are actually colleagues here. So first things first, if you have to do this again, what would you do differently? Jonathan Hebert: I would set aside more time for preparation and I would probably time it or not so much was going on in my life. I was renovating our kitchen, I had plenty of work to do, there were many things that were in play and looking back, I probably could have scheduled things more beneficial for me. [laughs]  Cornelius Fichtner: And when you said you would schedule more time, you mean longer duration or instead of an hour a day, two hours a day, how do you mean? Jonathan Hebert: Instead of how I did it, I would actually choose a different time when I have less competing things going on in my life that didn’t allow me to focus as much as I feel is necessary to prepare and pass in the exam.   Cornelius Fichtner: OK. The exam that you took is the current exam. Over the years exams change, right now PMI has the exam based on a recommended reading list of about 12 books and we expect this will change sometime in the future and they will move over to an Agile practice guide. However, do you feel that the way you studied is still valid? Even if those listening to this interview in the future, they maybe using different books and maybe even that PMI Agile Practice Guide, a completely different exam content outline, is it still valid in the future, what you’ve done? Jonathan Hebert: I think it is. There are 12 references as you said and I read every one of them back to front. No, that’s ridiculous [laughs]. That’s 4000 pages of text that is over-preparing at the very least. What I did was I was able to find the PMP® Exam prep books that summarized well all 12 books and excerpted the topics from those books that are most important in the exam. So I do feel like the way that I prepared is very applicable in the future and I believe as you do, that there will be some sort of a reference that is very similar to the PMBOK® Guide for PMP for Agile because to read 12 books to cover that amount of material is a little bit much to ask. Cornelius Fichtner: Why exactly did you choose to become PMI-ACP® certified? What was your driver other than me constantly saying, “Hey Jonathan, you’re going to get certified.” [laughs] Jonathan Hebert: There were those reasons. Two reasons: because I needed to get certified in order to fully understand Agile Project Management, practices, as well as be qualified to author questions and review content and that’s from the job perspective but I personally believe and I think most people that do become Agile certified and do study the methodologies, they believe that this is the best approach for knowledge-based work, work that’s complex, it’s fast-moving, it’s volatile, and the kind of work that really dominates our age now which is the information age. I think Agile offers superior Project Management approaches to do that type of work. Cornelius Fichtner: Of course because our work here at the company is Agile-focused for the Agile training, the Agile Simulator that was a clear reason why you did this but you’re also CSM certified, right?   Jonathan Hebert: I am CSM certified. Cornelius Fichtner: Yeah, Certified Scrum Master, yup! Jonathan Hebert: I suggest that for others as well. It does focusing on one of the methodologies, Scrum—and it’s probably one of the more popular methodologies that is used in Agile. Cornelius Fichtner: Did you look at any of the other certifications that are out there—the IPMA offers something, universities… Jonathan Hebert: I didn’t. Actually I pretty much knew that I needed to become Agile PMI-ACP® certified and that was my primary goal, I didn’t look at the other certifications. Cornelius Fichtner: OK. How long did it take you from start to finish? So start being me going for the first time, “Hey Jonathan, you need the certification until you’ve actually passed”. Jonathan Hebert: It took eight months which is relatively short compared to my PMP journey. Cornelius Fichtner: OK. How long was the PMP journey then in comparison? Jonathan Hebert: That was a couple of years actually from knowing I wanted to do it and committing to do it to actually putting the time off aside and accomplishing that goal. Cornelius Fichtner: In other words, your PMI-ACP was a lot more Agile than the PMP? Jonathan Hebert: It was definitely more Agile and in the spirit of Agile, I took a look and there was a retrospective and I improved my approach—one of the tenants of Agile Project Management. Cornelius Fichtner: You started out as a traditional Project Manager and this is also how you and I got to know each other because my wife happened to work at the same company that you worked at and we’re on the same project so we got to know each other back then. How—because you came from the traditional side, how did you then determine that you were actually eligible to take this Agile certification—coming from the traditional side and doing multiple projects? Jonathan Hebert: Fortunately, OSP primarily uses Agile methodologies to manage their projects. Being a Project Manager at OSP, I was using Agile methodologies. I was using the practices, the tools, the techniques and therefore I was qualified based on those Agile projects that I participated in and that I ran in various roles. Cornelius Fichtner: Yeah and that’s actually an important distinction here. This is the Agile certified practitioner, this is not a Project Management certification so you weren’t necessarily labeled as the Project Manager of the project you worked on for us, right? Jonathan Hebert: That’s correct. I played I think three roles. Two primarily—Scrum master and Agile team member on Agile projects where someone else was a Scrum master or product owner and then I stepped in for a product owner occasionally when we didn’t have the product owner but I understood the product owner’s use and is –the acceptance and command of what the customer was looking for and so therefore I played two primary roles—Scrum master and Agile team member and product owner occasionally. Cornelius Fichtner: What was the process like for your application for the ACP exam because I remember vividly when I applied for the PMP that was  a project on its own and the same probably for you, if you compare this to the PMI-ACP® application. Jonathan Hebert: It’s very similar. So you have to establish a certain period of time managing Agile projects when you put together your application, you are asked to provide details about each project, what role you played, what activities were taken part, what activities were important and necessary for you to complete your Agile projects and therefore you should be using terminology that is of Agile Project Management. I see them as very similar. Of course it’s easier to do it the second time. So if you’ve done it for the PMP, you sort of know what to expect and I have a little bit of help because I have a couple of colleagues that already applied and shared their applications with me so I have pretty much a template. Cornelius Fichtner: Yeah and I’m actually going to interview both of those colleagues as well so the listeners can look forward to hearing Yasmin and Starz as well about what they have to say about this. Something absolutely fantastic for my perspective at least for this interview happened to you once you hit submit. You got audited. Jonathan Hebert: Yes, I did. It’s funny. What is fantastic for someone else is not so fantastic for another person. So, like the PMP I thought I would say, I’ll ride through and the audits are a lottery and I didn’t think I’d win the lottery but I won the lottery. Cornelius Fichtner: This time you did and it didn’t go as smoothly as we had hoped actually, right? So, I was the contact person that you have put down on your projects because they were done within our company and so you sent me the package, I did what I had to. I printed everything out, I read it, I verified that all the information was correct then I signed where PMI had me sign and I put all these documents into a sealed envelope and then I mailed that sealed envelope to you overnight so that you could then create a complete package and send that to PMI. What did you do on your side after you gave me the documents that I had to sign for you? Jonathan Hebert: So what I had to do was take the documents myself and actually send them to PMI to be evaluated and to go through the audit process and the audit process took about five days. I was of course expecting that I would pass the audit. Everything that I had put forward was factual and I had a verification from my employer and I provided them all the information that they asked for but what I got back was that my audit information was incomplete and that they needed, in addition to what I provided, they needed again, they needed proof of my education. Part of being able to apply for the exam is that you have obtained a Bachelor’s Degree and a certain number of hours and if you haven’t it’s more hours similar to the PMP and they needed that additional information but it wasn’t made very clear I found out in one of their FAQs. So they asked me for some additional information which I provided but I did not also provide a copy of my degree or a copy of my transcripts initially and that held up the process. Cornelius Fichtner: Alright. Did you have to submit that along with this? Is this normal that you have to send a copy of your degree or was it just in your case that they wanted to see this? Jonathan Hebert: It is normal but isn’t as clear as it could be. In the information that they needed from me I provided all the information that was listed in that section out of the explanation for the audit but it was not obvious to me that I had to again show my degree and I had assumed I wouldn’t have to look in the FAQs to find that out and that they already have that proof since I was Cornelius Fichtner: FTP-certified, right? Jonathan Hebert: Yeah, exactly. So… Cornelius Fichtner: It was the subject back then Jonathan Hebert: Right. So this was a little bit of something that threw me off and then in getting in touch with PMI, there were a couple of hiccups where kind of one hand didn’t know what the other hand… Cornelius Fichtner: On the PMI side? Above are the first few pages of the transcript. The complete transcript is available to Premium subscribers only. Please subscribe to our Premium Podcast to receive a PDF transcript.

  • 139 | ADHD on a Date

    · 01:19:06 · ADHD reWired with Eric Tivers

    139 | ADHD on a Date This Week’s Guest: Jonathan Carroll is the founder of Carroll Education Group, IEP Experts and The Business of Coaching. He received his BA in Communications from DePaul University and his MA in Learning Disabilities from Northeastern Illinois University. In this discussion, you will hear Jonathan talk a lot about navigating relationships as someone with ADHD.  Jonathan shares experiences from his first marriage and from his current relationship with his wife.  He talks about the issues he has encountered and the strategies he’s implemented to work through these issues.  During the hot-seat portion of this discussion, Jonathan shares his struggles with public social interactions.  To help him work through this situation, I turn things around and ask Jonathan what he would tell someone he’s coaching that is in the same situation and he’s got some great insight. Connect with Jonathan Carroll: Jonathan Carroll’s website - Twitter - @ADHDGuru Email - YouTube - LinkedIn - You’ll Learn: [06:50] - Jonathan talks about making himself more acceptable in social situations.  He shares some tips that help make that happen. [10:40] - Jonathan believes you need to be a student of yourself and identify situations that are and are not ideal for you. [14:42] - Jonathan shares a story about where he needed to acclimated to a situation. [18:32] - For a long time, Jonathan tried to cover-up his ADHD.  He goes on to share his self-realizations. [22:28] - Jonathan talks about his first marriage and the role his ADHD played in the relationship.  He talks about the relationship he has with his current wife and shares what he learned from his previous marriage. [29:16] - Jonathan elaborates on relationship issues and solutions he has discovered to help work through those issues. [39:27] - Continuing on the topic of relationships, Jonathan talks about scheduling dates with family obligations. [51:24] - Jonathan Carroll sits in the ADHD reWired Hot Seat.  When Jonathan gets too comfortable, he has some problem with self-awareness and his filter.  Resources: AutoSilent Kitchen Safe Timer Use my affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group.  The winter session will start on January 16th.  Early registration will be from November 16th-22nd! The CHADD International Conference on ADHD This conference is being held November 10th - 12th in Costa Mesa, California.  I will be speaking about time management strategies at this conference.  To register, visit!  I will be doing a few webinars in advance of this conference. On Thursday, October 27th (2pm-3:30pm Central) and Thursday, November 3rd (10:30am-12pm Central) are on the schedule and more dates will be announced soon! The CHADD of Northern Illinois If you are in the northern Illinois region, my local CHADD group will be doing a panel of experts on November 21st in Grayslake, IL.  More information can be found on our Meetup page or Facebook page. October is ADHD Awareness Month Every Tuesday in the month of October, you can join Nisha Subramanian and me for a live, interactive webinar.  We will be answering your productivity and ADHD questions.  The webinars are held at 12:30-1:30pm (Central Time).  These webinars are free and you can sign up at ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series.  Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe?  Learn more at ADHD reWired Tech eCourses and Mini Workshops Tell us what technology or tool you would like to learn about. Complete our 3 minute survey below and you can win free coaching, a $50 gift card to Amazon or your preferred app store, or a productivity mystery box. Learn more about our courses and workshops at: Stay tuned to ADHD reWired for follow-up sessions with past guests who have allowed Eric to help them and keep up with their progress. Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.

  • 289: Jonathan David Lewis: Brand vs Wild

    · 00:46:09 · Healthy Wealthy & Smart

    On today’s episode of the Healthy Wealthy and Smart Podcast, I welcome Jonathan David Lewis onto the show to discuss brand survival. Jonathan David Lewis is the author of Brand vs Wild, a Forbes contributor and a brand survival expert at McKee Wallwork + Co. Jonathan’s opinions are highly sought by numerous business and marketing publications, including Forbes, Digiday, and Advertising Age, where he explores the factors of stalled growth and the principles proven to help companies traverse the dangers of the brand wilderness. In this episode, we discuss: -What survival psychology can teach us about growing a business -Why maintaining success requires continual curiosity -Brand differentiation strategies and how to find your niche audience -Brand vs Wild: how to navigate the increasingly harsh business world -And so much more!   Business challenges can create fear, but fear is a primary driver of personal and business growth. Jonathan believes, “Fear is one of those emotions that is fundamental to business and career and life.”   Survival psychology describes three different reactions to adversity: being prepared, becoming paralyzed or panicking. Interestingly, Jonathan describes, “There is very little difference psychologically between a group of survivors who have crashed landed on a mountain or became lost in the desert and a group of business people who are just trying to navigate some sort of unexpected business challenge. We go through the same psychological reaction.”   Being an industry leader breeds complacency and arrogance. Jonathan warns, “One of the biggest enemies of continual learning is success.”   The age of mass marketing is coming to an end. New businesses should seek to be hyper-relevant to a very small tribe. Jonathan reminds us, “It’s okay to be small. It’s okay to be niche.”   For more information on Jonathan: Jonathan David Lewis is the author of Brand vs Wild, a Forbes contributor and a brand survival expert at McKee Wallwork + Co.   As partner and strategy director at MW+C, Jonathan led his firm to be recognized by purveyor Advertising Age as a national leader in branding and marketing, winning the Southwest Small Agency of the Year, national B2B Campaign of the Year, and national Best Places to Work awards.   Jonathan sharpened his skills during the harsh years of the Great Recession, helping brands navigate today’s unforgiving new business paradigms. Jonathan’s opinions are highly sought by numerous business and marketing publications, including Forbes, Digiday, and Advertising Age, where he explores the factors of stalled growth and the principles proven to help companies traverse the dangers of the brand wilderness.   Resources discussed on this show: Brand vs Wild Jonathan David Lewis Twitter McKee Wallwork & Company Jonathan David Lewis Website Survival Psychology by John Leach   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my blog post on the Top 10 Podcast Episodes of 2016!  

  • 20VC: Nuzzel's Jonathan Abrams on Why The Top VCs Do Not Have A PlayBook For Startup Success, Why Most Boards Are Not Successful & Why He Is Bored Of Hearing "I Fell Into VC"

    · The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

    Jonathan Abrams is the Founder and CEO @ Nuzzel, the startup that offers personalised news discovery and curated newsletters for busy professionals. They have backing from some of the investing greats including Marc Andreesen, Naval Ravikant, Homebrew, SoftTech and Lowercase just to name a few. Prior to Nuzzel, Jonathan was the Founder of early social media machine, Friendster attaining funding from Benchmark, Kleiner and Reid Hoffman. Jonathan is also a prolific angel investor counting AngelList, Docker, Front, Instacart, and Slideshare amongst his portfolio. In Today’s Episode You Will Learn: 1.) How Jonathan made his way into the world of startups and came to found Nuzzel? 2.) Why does Jonathan dislike it when he hears that a VC "fell into the industry"? Why does that not resonate with entrepreneurs? How can it be better phrased to align with operationally minded people? 3.) Why is Jonathan tired of hearing the word conviction from investors? Why does it not make sense to say you invest with conviction? How would Jonathan like to see the use of data to prove conviction-driven (high ownership) is optimal for fund returns? 4.) Does Jonathan believe there are too many seed funds in market today? Why does he believe we have seen a reduction in the numder of $'s going into seed companies? Does Jonathan believe the future is thematic for seed funds? 5.) Why does Jonathan believe the majority of boards "are just not very successful"? What does Jonathan believe makes a great board member? Likewise, what can entrepreneurs do to most effectively manage their board? Why do we need more operational people on boards? Items Mentioned In Today’s Show: Jonathan’s Fave Book: Beggars in Spain by Nanacy Kress Jonathan’s Fave Blog: Strictly VC As always you can follow Harry, The Twenty Minute VC and Jonathan on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. Pendo delivers the only complete platform that helps companies create great products. The Pendo Product Experience Platform enables product teams to understand product usage, collect user feedback, measure NPS, assist users, and promote new features in-app – all without requiring any engineering resources. This unique combination of capabilities helps companies improve customer satisfaction, reduce churn, and increase revenue. Pendo is the proven choice of Salesforce, Cisco, Optimizely Citrix, BMC and many more leading companies. Start a free trial at Treehouse is an online school where you can learn how to build websites and apps. Their course library has thousands of hours of content, where you can learn all sorts of topics, including Javascript, iOS, Android and more.  With high-quality video instruction from real industry experts teaching you all you need to know, and quizzes and code challenges keep you engaged and on track. Learn on your own schedule and go from beginner to pro. Go to to start your free trial.

  • 934: Jonathan Bailor Using The Latest Technology To Help People Eat Right

    · 00:29:32 · The Livin' La Vida Low-Carb Show With Jimmy Moore

    Wellness expert, health podcaster, and New York Times bestselling author Jonathan Bailor is our guest today in Episode 934 of “The Livin’ La Vida Low-Carb Show.”   Technology is progressing at an astronomical rate these days and the companies who fail to keep up will predictably disappear into obscurity. In the weight loss realm, Weight Watchers has been one of the leading companies attempting to help customers in their journey to shed the pounds. But with 19 out of 20 people failing to keep the weight off lost in programs like this based on calorie-counting, it's important to find another solution. That's exactly what podcaster, health technology nerd, and the New York Times bestselling author The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better has set out to do with his new SANESolution Go Premium Plan. His name is Jonathan Bailor and he's been a trusted name in the Paleo and low-carb communities over the past few years showing the science behind the best way to optimize your weight and health. Listen in as Jimmy and Jonathan share all about this exciting new technology ready to help people with the tools they need to succeed. THE WORLD'S FIRST REUSABLE BREATH KETONE ANALYZERNOTICE OF DISCLOSURE: Paid sponsorshipGRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKSNOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 934- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks- Jonathan Bailor bio- The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better- SANESolution Go Premium Plan- How SANESolution Is Different (And Better) Than Weight Watchers- Jonathan Bailor's SANE Solution iTunes podcast- RELATED PODCAST: The LLVLC Show #570: Jonathan Bailor Offers Up ‘The Smarter Science Of Slim’- RELATED PODCAST: The LLVLC Show #636: Encore Week 2013 – Jonathan Bailor- RELATED PODCAST: The LLVLC Show #764: Guest Host Jonathan Bailor Busts The Calorie Myth- RELATED PODCAST: Ask The Low-Carb Experts #28: Jonathan Bailor | The Truth About Low-Carb Research

  • " Cinq pièces pour voix et électronique " de Jonathan Bell (Rediffusion intégrale et portrait du compositeur)

    · Alla Breve, l'intégrale

    durée : 00:30:01 - Alla Breve, l'intégrale - par : Anne Montaron - * « _Cinq pièces pour voix et électronique_ » de [**Jonathan Bell**]( Sur des poèmes de **Robert Bell** Interprété par l’[**Ensemble De Caelis**]( Rediffusion de la création enregistrée le 6 avril 2012 **Jonathan Bell** a imaginé la musique de son Alla Breve (des miniatures pour voix et électronique) à un moment où il préparait un Doctorat de composition à la Guildhall School of Music and Drama de Londres. Aujourd'hui, **Jonathan Bell** a ce diplôme en poche. Ce premier doctorat a été suivi d'un deuxième au sein de l'IRCAM à Paris, car **Jonathan Bell** appartient à la catégorie des Compositeurs \- Chercheurs ! Le parcours de **Jonathan Bell** a oscillé entre Londres et Paris. Pourquoi Londres ? Parce qu'il souhaitait poursuivre là\-bas son apprentissage de compositeur, en gagnant sa vie comme pianiste au sein d'une compagnie de danse. Il se trouve par ailleurs que **Jonathan Bell** a des racines en Angleterre du côté de son père disparu quand il avait 14 ans, le poète **Robert Bell**, et c'est précisément à ce père qu'il a souhaité rendre hommage seize ans plus tard avec sa suite de miniatures chantées par l'**ensemble De Caelis**. Pour réaliser ce cycle vocal, **Jonathan Bell** est allé puiser dans différents recueils de son père. Une partie d'électronique, très subtile et délicate, se glisse sous les bribes de texte en langue anglaise. L'électronique, c'est évident, contribue au climat onirique, voire hypnotique de la musique de **Jonathan Bell**. Un autre élément participe de cette atmosphère d'étrangeté : la retenue des voix, et surtout l'écriture micro\-tonale. Il faut ajouter un autre trait marquant : les glissements d'un son à un autre, qui rappellent certaines musiques de **Xenakis**, un compositeur très important pour **Jonathan Bell.** Cet Alla Breve fait entendre les voix chantées féminines de l'**Ensemble De Caelis**, mais aussi deux voix parlées masculines ; celle d'un ami **Michael Picknett** et celle de **John Greaves**, auxquelles s'ajoute au début du cycle un poème en langue persane d'**Omar Rayam**, un _éloge de l'ivresse_. Et si un joueur de tar, le luth iranien, apparaît par ailleurs à la fin de ce cycle, c'est parce que **Jonathan Bell** s'est souvenu du lien de son père à la culture persane. Ces cinq pièces ont été une étape important dans les recherches de **Jonathan Bell** autour d'une nouvelle façon de noter la musique et de l'interpréter. le compositeur explore la relation entre les sons produits par les voix en même temps que ces voix reçoivent d'autres sons par le moyen de casques. C'est le principe des audioscores ! (ici les poèmes de **Robert Bell**) > **Programmation musicale** **Toutes les pièces sont de Jonathan Bell** _Archipel_, pour harpe et électronique **Eloise Labaume** (harpe) Festival Manifeste Ircam, juin 2015 _Au commencement_, pour 12 voix et électronique **Ensemble Mangata**, direction **Hernan Alcala** juin 2016 _De Joye Interdict_, pour 5 voix a capella **Ensemble De Caelis**, direction **Hernan Alcala** Commande du Festival d'Île\-de\-France Septembre 2014 _Smartvox_, pour choeur, 5 voix solistes, et électronique **Ensemble De Caelis**, **Schola Cantorum et Choeur de la Cathédrale de Nantes** Direction **Laurence Brisset** et **Êtienne Ferchaud** Commande Festival Musique Sacrée à Nantes Mars 2017 - réalisé par : Françoise Cordey

  • Hvorfor har stadig flere unge behov for sovemedicin?

    · 00:55:00 · 55 minutter

    Nye tal fra Sundhedsdatastyrelsen viser, at stadig flere børn og unge får sovemedicin. Andelen af børn og unge mellem 15 og 24 år, der indløste en recept på sovemedicinen melatonin, steg nemlig med 20% fra 2015 til 2016. Det sker på trods af, at der har været fokus på at nedbringe brugen af melatonin blandt børn og unge. Stigningen er problematisk, mener flere eksperter, som Radio24syv har talt med. Nogle børn og unge med visse diagnoser og sygdomme får melatonin, så de kan falde til ro. Men Sundhedsdatastyrelsens tal viser også, at ca. 25% af de unge får melatonin, selvom de ikke har en diagnose. Melatonin er et søvndyssende hormon, der produceres naturligt i kroppen, men det kan også fås som receptpligtig sovemedicin. I dag undersøger vi, hvorfor stadig flere unge, har behov for sovemedicin. Vi taler med Anders Beich, læge for Dansk Selskab for Almen Medicin, Poul Jørgen Jennum, professor og overlæge ved Dansk Center for Søvnmedicin ved Rigshospitalet, Jon Kristian Lange, specialkonsulent ved Komitéen for Sundhedsoplysning og Flemming Møller Mortensen, sundhedsordfører for Socialdemokratiet. Og så taler vi med to lyttere, som selv har erfaringer med at bruge melatonin. Vært: Claus Cancel

  • 75: The Calorie Myth with Jonathan Bailor

    · The 18STRONG Podcast: Golf | Golf Fitness | Mental

    Jonathan Bailor, author of the NY Times and USA Today Bestselling book, "The Calorie Myth," joins us in this episode to share his experience in the world of health and nutrition and to dispel the long believed, but rarely successful "Eat Less, Exercise More" philosophy on weight loss and health.   Subscribe to the 18STRONG Podcast on iTunes and stitcher by clicking the button below: Jonathan Bailor's Background Jonathan Bailor is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. He has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Jonathan is the founder of and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, Hosts a popular syndicated health radio show The SANE Show And regularly blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness. Highlights from this Episode Jonathan starts out by answering the question "How did we get it so wrong for so long?" talking about the idea of calorie counting and the "Eat less, exercise more" philosophy Jonathan explains a few of the analogies in his book that really drive home some of the major concepts that are fundamentally different than what most of us have been taught, like: Our bodies are like a clogged drain Sugar is basically the new cigarette The SANE solution (which is his solution for helping us eat more and exercise less!) Jonathan helps us understand why the concept of preaching moderation, especially in recommended guidelines is so wrong.  You wouldn't suggest someone smoke in moderation, or simply smoke smaller cigarettes, would you?! Jonathan shares with us the keys to eating smarter, SANE foods, and why they create a much more efficient environment in your body that will help you burn more fat, feel much better, and ultimately play a much better game of golf! CaddyShack or Happy Gilmore? Happy Gilmore (as he has NEVER SEEN CADDYSHACK! but he's not a golfer, so we forgive him;-) One or 2 of the Most Influential People, Books, or Experiences in Your Life? The Seven Habits of Highly Successful People by Steven Covey Where to Find Jonathan Bailor: Website: Facebook: SANE Solution Twitter: @jonathanbailor Other Links Mentioned Having Trouble Leaving a review from your iPhone or desktop? CLICK HERE to see how on your iPhone! CLICK HERE to see how on your desktop!   The post 75: The Calorie Myth with Jonathan Bailor appeared first on

  • Jonathan Bailor: How to Eat More, Exercise Less, Lose Weight & Live Better

    · 00:35:02 · 180 Nutrition -The Health Sessions.

    180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss. In This Episode: Why counting calories is outdated and is not the best approach to long-term health Why the body acts like 'kitchen sink' & should be the first thing to address weight loss How to eat more & exercise less for better health Jonathan's favourite & most influential books:  - Antifragile by Nassim Nicholas Taleb  - The 7 Habits of Highly Effective People by Stephen Covey  - How to Win Friends & Influence People by Dale Carnegie And much much more...   Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:  180 Nutrition Quiz   Transcript   Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. So, today we’ve got a fantastic guest lined up for you. I know I say that every week, but that’s okay anyway, because we like to think they’re fantastic anyway. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. I know we certainly want to simplify health with our message. Our special guest today is Jonathan Bailor and he’s collaborated now with top scientists for more than 10 years to analyze and apply over 1300 studies, which led him to write; which became a New York Times bestselling book called “The Calorie Myth” which came out, I think, at the beginning of 2014. Now, “The Calorie Myth” comes with the slogan, “How to Eat More, Exercise Less, Lose Weight and Live Better.” And I think after all the years that I’ve been doing this, this certainly is a message that I like to push as well. It was great to get Jonathan on today to share his wisdom that he’s learned. And of course it’s, you know, the quality of the food, not the quantity. I certainly don’t count calories any more, that’s for sure, and that’s a big message. But also, on top of that, what Jonathan shares with us is that high-quality foods balance the hormones that regulate our metabolism and what’s behind that. He has a great analogy as well where he talks about the body’s regulatory system becoming, inverted commas, “clogged.” And it prevents us from burning those extra calories and actually, you know, the body running at its full efficiency. So, we get sucked into it and he shares some fantastic bits of wisdom with us for today’s show. So, I have no doubt you’re going to get lots out of it. I also did some mathematics yesterday. Yes, I do get a calculator out every now and then and worked out that somewhere in the world every four minutes, at the moment, somebody’s listening to a 180 Nutrition podcast. I thought that was actually pretty cool and thought I’d share that with you. It keeps inspiring me and spurring me on to do these podcasts more and I truly want to try to get into the top five on iTunes here in Australia, at least, in the health and wellness section by the end of this year. And the reality is, the only way I can do that is with your help. All you need to do is subscribe, hit the five-star and leave us a small review if you’re genuinely enjoying these podcasts and they’re making a big difference to your life. I’ve always pushed for podcasts. They’ve made a huge impact on my life over the years and it’s certainly something I love doing and strive to do even more and continue to get this message out there and simply reach as many people as possible in the way we do it. So, if you could take two minutes and do those things for us, it would be greatly appreciated. Anyway, let’s go on to Jonathan Bailor and you’re going to thoroughly enjoy this. Thanks. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stu. Stuart Cooke: Hello, mate. Guy Lawrence: And our awesome guest today is Jonathan Bailor. Jonathan, welcome to the show. Jonathan Bailor: Hey, guys. Thanks for having me. Guy Lawrence: That’s fantastic, mate. We found over the years that this topic of counting calories, weight loss, even exercise, has a great deal of confusion. So, we’re looking forward to getting some clarity and pearls of wisdom from you today for our audience. So … Jonathan Bailor: Well, I hope I provide as much wisdom as I can. Read full transcript here:

  • The Kpop Round Table (feat. Kpop Hot Pot) - Top 5 Kpop Songs of 2017 So Far

    · 03:13:51 · This Week in Kpop

    In this episode, Josh, Stephen, and Jonathan from Kpop Hot Pot talk about our top 5 Kpop songs of 2017 so far. We also talk about our most disappointed songs too. Consider donating to us on Patreon ( or Paypal ( Music Videos of the Episode: (HM = Honorable Mention, MD = Most Disappointed) (02:47) Prstin - Wee Woo / Jonathan's HM#1 (07:20) B.I.G - 1.2.3 / Josh's HM#1  (12:05) Winner - Really Really / Stephen's HM#1 & Josh's Top 5 (19:36) BTS - Not Today / Jonathan's HM#2 (25:53) Yong Jun Hyung (feat. Heize) - Wonder If / Josh's HM#2 (31:26) Mixx - Love Is A Sudden / Stephen's HM#2 (39:54) Blackpink - As If It's Your Last / Jonathan's HM#3 (47:19) Goretexx & Black Nut - Silky Boiz  / Josh's HM#3 (51:16) Kreisha Chu - Trouble / Stephen's HM#3 (57:30) T-ara - What's My Name? / Jonathan's Top 5 (1:09:08) Pristin - Wee Woo / Josh's Top 5 (1:10:06) Brave Girls - Memory / Stephen's Top 5 (1:17:52) Day6 - I'll Wait / Jonathan's Top 5 (1:26:36) Pristin - Running / Stephen's Top 5 (1:31:08) Dreamcatcher - Chase Me / Jonathan's Top 5 (1:36:53) Gugudan - A Girl Like Me / Josh's & Stephen's Top 5 (1:47:53) K.A.R.D - Don't Recall / Jonathan's Top 5 (1:54:43) Dean (feat. Baek Yerin) - Come Over / Josh's Top 5 (1:59:16) Laboum - Hwi Hwi / Stephen's Top 5 (2:03:38) G-Dragon - Untitled, 2014 / Jonathan's Top 5 (2:10:16) Lambc - Love Like This / Josh's Top 5 (2:14:10) Girls Next Door - Deep Blue Eyes / Stephen's Top 5 (2:25:48) Oh My Girl - Coloring Book / Jonathan's MD#1 (2:29:03) K.A.R.D - Rumor / Josh's MD#1 (2:35:32) Gfriend - Fingertip / Stephen's MD#1 (2:40:13) IKON - Bling Bling / Jonathan's MD#2 (2:46:17) TWICE - Knock Knock / Josh's MD#2 (2:52:59) Blackpink - As If It's Your Last / Stephen's MD#2 Consider Donating: Patreon ( Paypal ( Audible ( Fun Stuff: Youtube ( Twitter (@thisweekinkpop, @twikstephen, @twikjosh) Instagram (@thisweekinkpop) Soundcloud ( Email ( Our Website ( Essential Kpop (

  • How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly

    · 00:59:41 · Run to the Top Podcast | The Ultimate Guide to Running

    What if someone told you there is no “correct” stride? That, just like our fingerprints, everyone’s optimal stride is unique to them? While this goes against the grain of what we runners have been taught, Jonathan Beverly has the proof to back it up. The author of a new book called Your Best Stride, Jonathan is a coach, lifetime runner, and expert in running shoes and the running industry. He writes for Runner’s World and Outside Magazine just to name a few, and he also served as editor of Running Times from 2000-2016. Today Jonathan’s going to share with us some shocking information on the myths surrounding running shoes and what constitutes a perfect stride, how to counter those lifestyle habits detrimental to your stride, and how to master the best stride for you and your performance. Here are some of the topics we’ll discuss today:   Jonathan’s new book Your Best Stride Why there is no “correct” stride Stride signature and preferred movement path Why foot strike is overrated The perils of sitting down and other lifestyle habits How to counter the effects of these habits How to avoid “ruts” Universal form cues all runners should know   Questions Jonathan is asked: 3:48 What is your background and how did you become passionate about running? 6:32 What prompted you to start a writing career centered around running? 9:26 Can you tell us about Your Best Stride and what inspired you to write it? 16:03 Why is foot strike overrated and what should runners focus on instead? 19:30 You argue there is no “correct” stride. Why? 22:37 How does sitting down a lot affect stride? What are some other bad lifestyle habits for stride efficiency? 25:42 How does driving, typing, and scrolling through your phone affect posture and arm carriage? 27:27 How can people counter the effects of these lifestyle habits on their strides? 31:07 What areas of the body should runners focus on strengthening most? 38:01 How does switching up terrain and race distance help improve stride and overall performance? 41:53 Should runners switch the types of shoes they run in regularly? 44:05 What are the myths surrounding running shoes? 47:47 What are some universal form cues all runners should follow? 50:37 Is it more important to strengthen our weak spots than it is to try and consciously change our form? 52:01 How should runners determine which shoes are right for them and their bodies? 54:42 What’s next for you? Quotes by Jonathan:   “The kinetic chain starts at the hips, and if your hips are off, then everything else is going to be off. So the focus needs to move up, and [foot strike] is the consequence of an effective stride - it’s not the cause of it. If you try to correct the consequence without addressing the cause, you end up with a mess.” “You can think of your stride like your voice. I’m hearing you talk now and it’s the first time we’ve talked, but the next time I hear you I’ll recognize you. And you shouldn’t sound like me - you should sound like you. You vocal chords are different, the length of your neck is different, the size of your lungs is different - all of those things go into creating your voice. And it’s the same thing with your stride.” “Because we’ve been sitting so long, a lot of us can’t actually [extend our hips] anymore….If we try, it’s sort of like opening a screen door that only has a hinge one way. If you’re pushing it the other way, you’re going to break the door frame.” “[Running drills] aren’t cueing a certain type of stride - they’re just changing the motion, changing the muscle recruitment so that your body starts noticing that ‘oh, if I use the glute instead of the hamstring, we can go easier and faster’.”   Take a Listen on Your Next Run    Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: Book: Your Best Stride by Jonathan Beverly Road Runners Club of America Article: 5 Common Myths About Running Shoes by Jonathan Beverly Run to the Top Interview with Irene Davis Run to the Top Interview with Danny Dreyer Book: The Story of the Human Body by Daniel Lieberman Jonathan’s website Follow Jonathan on Twitter   We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth    Send an email to with the subject line "Run to the Top" and ask for your FREE Accel Gel samples. Don't forget to include your address!    

  • 20VC: The Future Business Model For Drones & Why Enterprise Drones Need To Be As Boring As Possible with Jonathan Downey, Founder & CEO @ Airware

    · The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

    Jonathan Downey is the Founder & CEO @ Airware, the startup that allows you to make better-informed decisions with aerial date, captured by drones. They have raised over $65m in VC funding from some of the very best in the industry including a16z, Kleiner Perkins and Google Ventures just to name a few. Jonathan is also the General Partner @ Commerical Drone Fund, making $250K-$1m investments in early stage companies in the commercial drone space. Prior to Airware, Jonathan was a commercial pilot and a flight controls engineer @ Boeing.   In Today’s Episode You Will Learn: 1.) How Jonathan made the move from commercial pilot to startup founder with one of the hottest drone startups, Airware? 2.) What has been the catalyst for the rising belief in the potential for drones? What has changed about the landscape to make them now not only a commercially viable opportunity but also consumer viable? 3.) How does Jonathan view the commercial landscape today? Where does Jonathan see the highest potential for the commercial application of drones? How does one approach go to market strategy and business model in a completely undefined landscape? 4.) What are the current barriers to adoption for corporations with drones? What does it mean and entail for an organization to adopt drones in terms of new workflows and training? What are the key transformative technologies that will enable new applications and market expansion? 5.) With incumbents now heavily investing in the space, does Jonathan believe this will be a market of disruption or consolidation and acquisition by the exisiting incumbents? Items Mentioned In Today’s Show: Jonathan’s Fave Book: Elon Musk by Ashley Vance Jonathan’s Fave Blog: Chris Dixon As always you can follow Harry, The Twenty Minute VC and Jonathan on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. Eight is a sleep innovation company. With their latest product, the Eight Smart Mattress, being a bed that literally tells you how well you slept last night, paired with an intelligent sensor cover that measures the quality of your sleep and delivers a daily sleep report. In order to bring you the best product, Eight used anonymized sleep data and feedback from over 10,000 people, to understand which materials and types of mattresses give customers the best sleep resulting in their unique blend of four responsive and high-density foam layers plus one layer of proprietary technology that helps people track and improve their sleep. You can check it out on – and if you use the code 20VC you will get a whopping 20% discount! FullContact provides the ability to organize your contacts, gain rich insights into them and therefore build deep relationships. With features like automatically identifying and merging duplicate contacts to the ability to snap a photo of a business card and FullContact will transcribe them for you, so no more lost and loose business cards at events. It is with these features just being the tip of the iceberg, FullContact really is the best all in one solution for contact management and you can check them out on

  • TLS #181: The counter-intuitive way to thrive in all areas of life with Jonathan Fields

    · 01:14:23 · The Lively Show

    Today’s Lively Show is a wonderful conversation with author and podcast host, Jonathan Fields. Good Life Project, Jonathan’s podcast, is a wonderful show with incredible guests. And in case you’re interested, I’ve also been fortunate to have been on the show recently talking about masculine and feminine energy as well. In Jonathan’s newest book, How To Live a Good Life, is a deep dive into one of the most profound insights I’ve come across in the 2.5 years I’ve been hosting TLS. In today’s episode, we are going into a wide range of subjects including how to thrive in every area of your life - in a way that seems initially counterintuitive (which is why so many of us, including myself, have fallen into the trap that is in direct contrast to this principle).This episode is perfect for anyone looking to learn about a powerful and simple principle that allows you to thrive in all areas of your life, particularly when you feel burned out.   [Tweet "“You’re a part of something bigger." - @jonathanfields"][Tweet "“Mindfulness really happens not when you sit down to meditate but when you stands up to live." - @jonathanfields"][Tweet "“Pay attention to the way you do things because it matters." - @jonathanfields"][Tweet "“When we belong, everything gets better." - @jonathanfields"][Tweet "“Know yourself and exalt being intentional" - @jonathanfields"] IN THIS EPISODE YOU’LL FIND OUT ABOUT  He discuss what “living a good life” is how important it is to him to be present in the life of his wife and daughter. Jonathan explains his 3 buckets philosophy which is contribution, connection, and vitality. He tells us that Vitality is about optimizing your state of mind and body. Jonathan mentions that cultivating deep and meaningful relationships is important to the connection bucket. He explains how the contribution bucket is all about how you contribute to the world and how that interacts with you and the world as a whole. Jonathan discuss the three basic “laws” or rules of the 3 buckets since they need to be in harmony with each other to be effective. He discusses how cultivating awareness is the metaskill that flips the switch from being reactive to being intentional. Jonathan talks about the difference between “mindful” vs “mindfull.” He’s mentions the four different types of love and that it ok not to have all four types to fill our connection bucket. Jonathan speaks about the power of belonging and why it’s so vital. He describes the contribution bucket and how it’s the work we do in the world, whether or not it’s our job, career or something else. Jonathan goes over the “Ripple Not Thinking Wave” effect. He describes in detail about the word "generative" and it really means the state that everything falls into perfect alignment. Jonathan talks about Seeded Mindfulness Meditation and why it's about allowing and releasing. SHOW NOTESTLS #163: Alignment Before ActionTLS #178: 10 Mindfulness Lessons from a retreat with Eckhart TolleEllen LangerTLS #101: Lewis Howes TLS with  Kristoffer CarterInsight Timer AppThe Good Life Podcast with Milton GlaserTLS #179: with Adam BraunAbraham Hicks  LISTEN TO THE SHOW  

  • 72: How to LIVE a GOOD LIFE with Jonathan Fields

    · 00:58:10 · Earn Your Happy Podcast | Motivation | Self-Love | Entrepreneurship | Confidence | Fitness and Life Coaching with Lori Harder

    Jonathan Fields inspires possibility. A New York City dad, husband, award-winning author, serial entrepreneur, teacher and strategist, he founded a number of game-changing wellness-companies, taught thousands of students and led workshops around the world on everything from yoga and mindfulness to conscious entrepreneurship and innovation. His new book, How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom, offers a gateway to a life of meaning, connection and vitality. To celebrate the book’s release and inspire early interest, Jonathan is doing something pretty extraordinary. In addition to offering fantastic pre-order bonuses, he’s teamed with the One Tree Planted foundation to plant a 10,000 tree “Good Life Forest!” When you pre-order your copy of the book before the October 18th publication date, you’ll also be sponsoring a tree and doing good for the planet (and for you). You can get all the details at Now, working with his wife and a world-class faculty, he runs mission-driven media and education venture, Good Life Project®, where they produce a top-rated podcast channel and video-series with hundreds of thousands of followers and millions of views and downloads. Good Life Project also offers in-person and online events and trainings, including their annual 400+ person Camp GLP gathering. Jonathan regularly keynotes at events and has been featured widely in the media, including The New York Times, USA Today, People, O Magazine, Vogue, Elle, Yoga Journal, SELF, Allure, Wall Street Journal, Bloomberg BusinessWeek, FastCompany, Inc., Entrepreneur and thousands of other places that sound cool, but don’t impress his daughter all that much. When not writing, teaching, building things or telling stories, he can be found dancing around his living room with his wife and daughter. Coming from the typical schooling background, Jonathan continued his education to become a lawyer. After graduating law school, his body took a turn for the worst. Ending up in the hospital, Jonathan had some time on his hands to reevaluate life. Finding that two of his most passionate loves, were coming full circle: health and wellness and entrepreneurship, he decided to move forward with these new thoughts. Building his own businesses is what was next in line for Jonathan. He goes on to tell me that it was right around his late teens that he started asking himself “what are we all really here for?” and it was within the answer, that he knew he would go on to serve himself and his community on how to live a GOOD LIFE. Choosing his true passion over money, Jonathan knew it was the right choice to take a pay cut by following his dream, rather than staying in a profession that didn’t light up his life.You may attempt, but in the end you’ll realize that you can’t ever put a price tag on waking up happy. Steering towards a higher power to hear him out and be with him along the way, he tells us when this theory first started to set in. “ After becoming a Dad, I started asking more questions and exploring ancient philosophy and tradition. It’s built on the concept of one-ness.” With his new-found higher power and his wife by his side, Jonathan created the Good Life Project, a media and education venture. “Of course there are sucky days, but if you were to stop me on any given day and ask me “Are you living a good life?” my answer would be, OH YEAH!” In This Episode You Will Learn About: Living the good life Serving your community Choosing things that light you up Your potential Risk tolerant Your higher power Resources: How To Live a Good Life by: Jonathan Fields Just RELEASED!! Good Life Project Podcast (I also have an episode on his show there, check it out!) Jonathan’s adult “Summer Camp” at for info & tickets For more tips on how to lead a happy and healthy life head on over to or find him on Instagram @Jonathanfields. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website:

  • 123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

    · 00:59:07 · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Jonathan Fields inspires possibility. He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author. Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives. Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world’s leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more. When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to “real music." In this episode, we discuss: How "How to Live a Good Life" differs from his previous books Blending being an artist and entrepreneur What is Good Life Project and what makes it so successful? Jonathan's wake up call during his depleted lawyer phase There are no breakthroughs without uncertainty Don't aim for work life balance, aim for work life blend Your three buckets... connection, contribution, and vitality How do you know what bucket to fill first? The bucket that needs filling isn't always obvious You're only as strong as your least full bucket When all 3 buckets are dry, get quality sleep Jonathan's sleep strategies Reset your body in nature A sense of belonging is essential for survival Relationships require both give and take Give to glow The practice of saying "no" Money and happiness are byproducts, not the goal Being intentional Related links: Sunwarrior

  • 20VC: From Netscape To Friendster To Nuzzel: Jonathan Abrams on A Silicon Valley Adventure

    · The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

    Jonathan Abrams is the founder & CEO of the social news service Nuzzel.  Jonathan is also co-founder and Managing Partner of Founders Den, a shared office space and private club for experienced entrepreneurs and their friends. Previously, Jonathan was the founder & CEO of Socializr, Friendster, and HotLinks, and a software engineer at companies such as Netscape and Nortel. Jonathan is a board member at Girls in Tech, an advisor to CodeNow, and has previously been a mentor in Steve Blank's entrepreneurship classes at Stanford and Berkeley, a top-rated mentor at The Founder Institute and a member of the advisory board of the Silicon Valley Association of Startup Entrepreneurs. Jonathan is also an angel investor in over 50 startups including AngelList, Docker, Front, HelloSign, Instacart, Sapho, Seed, Slideshare, Socialcam, and Vouch.   Click To Play   In Today's Episode You Will Learn: 1.) How did Jonathan make his way into tech and come to found the likes of Friendster and Nuzzel? What were his biggest lessons from working at Netscape? 2.) How can founders determine the customer stickiness and value proposition in the early days of product testing with friends and family? 3.) How does Jonathan view the competitive landscape for news aggregation? Why is consumer app such a competitive space? 4.) Question From Matt Mazzeo: How does Jonathan compare this moment in time to previous points in the innovation curve? 5.) Having worked with both the old and the new guard of VC, how does working with Lowercase, Homebrew and Softtech compare with the old guard of Benchmark and Kleiner Perkins? Items Mentioned In Today's Episode: Jonathan's Fave Book: Startup: A Silicon Valley Adventure, Jerry Kaplan As always you can follow The Twenty Minute VC, Harry and Jonathan on Twitter here! If you would like to see a more colourful side to Harry with many a mojito session, you can follow him on Instagram here!   The Twenty Minute VC is brought to you by Leesa, the Warby Parker or TOMS shoes of the mattress industry. Lees have done away with the terrible mattress showroom buying experience by creating a luxury premium foam mattress that is order completely online and ships for free to your doorstep. The 10 inch mattress comes in all sizes and is engineered with 3 unique foam layers for a universal, adaptive feel, including 2 inches of memory foam and 2 inches of a really cool latex foam called Avena, design to keep you cool. All Leesa mattresses are 100% US or UK made and for every 10 mattresses they sell, they donate one to a shelter. Go to and enter the promo code VC75 to get $75 off!

  • New Music from Ireland Part 3 (Special Podcast)

    · 00:56:37 · New Sounds from WNYC

    This episode continues the series exploring the new music of Ireland. John Schaefer sits down with Jonathan Nangle at the Contemporary Music Centre in Dublin. Nangle tells how Donnacha Dennehy influenced him to explore more experimental music, and then shares how electronics and silence factor into his compositions. Listen to how Nangle uses electronics to subtly augment conventional instrumentation on "Where distant city lights flicker on half-frozen ponds". Hear Nangle explain how his piece "Then Falls by Shadow" takes the inspiration of Irish weather to combine shuffle mode with a choral performance. Later in the hour, John Schaefer talks to David Bremner about his own compositions and playing the pipe organ at Christ Church Cathedral in Dublin. Hear Bremner's piercing organ compositions "Variations upon 'the usual reason'" and "Amhrán na Leabhar." PROGRAM #3715 New Music from Ireland: Part 3 (First aired on 4/17/2015)   ARTIST(S) RECORDING CUT(S) SOURCE Kate Ellis Jump Donnacha Dennehy: Aisling Gheal [2:09] Diatribe Records Jonathan Nangle Self-released DIY Aeolian Harp [:39] Soundcloud Jonathan Nangle new music::new Ireland 2 Where distant city lights flicker on half-frozen ponds [excerpt 1] [2:14] CMC Ireland Jonathan Nangle new music::new Ireland 2 Where distant city lights flicker on half-frozen ponds [excerpt 2] [4:47] See Above Ergodos Musicians I Call To You Jonathan Nangle: Ich ruf' zu Dir, Herr Jesu Christ  [2:22] Ergodos Records Jonathan Nangle Commissioned for Dublin SoundLab untitled (after Dan Flavin) [1:42] Soundcloud Jonathan Nangle Commisioned by David Bremner and Elizabeth Hilliard Then Falls thy Shadow [:51] Soundcloud Jonathan Nangle Contermporaty Music from Ireland, Volume Nine Our headlights blew softly into the black illuminating very little [5:21] CMC Ireland – CMC CD09 Contemporary Music Centre Jonathan Nangle & David Bremner Ergodos 2009 'Off-Grid' Festival Untitled improvisation [1:25] Soundcloud David Bremner Contemporary Music from Ireland, Volume 2 Variations upon ‘the usual reason’ [4:40] CMC Ireland David Bremner L’Air Du Temps Amhrán na Leabhar [2:49] Soundcloud

  • Måndag med Jonathan Unge

    · 01:04:27 · Morgonpasset i P3 – Gästen

    Det har blivit något av en påsktradition att ha Jonathan Unge på besök. David, Victor och Jonathan pratar biobråk, känslan att bli tillsagd som vuxen och om hur husdjursmat smakar. Det har blivit något av en påsktradition att ha Jonathan Unge på besök. David, Victor och Jonathan pratar biobråk, känslan att bli tillsagd som vuxen och om hur husdjursmat smakar.

  • Drukferier for unge

    · 00:54:58 · 55 minutter

    I dag sender 55 minutter fra det, der engang var det vildeste sted i Nordeuropa, Løkken. For 10-15 år siden var denne lille by party-centralen i Danmark - i hvert fald ifølge de festmatadorer, som stod for at drive koncepter som blandt andet hed “Fucking Fed Ferie”. De levede af at lave drukferier til de unge, hvor de unge sov på en campingplads i et lille telt, hvor de sad og drak udenfor og om aftenen tog på pubcrawls på byens barer og diskoteker. Til tider var det så voldsomt, at man talte om, at de unge terroriserede byen. Efter sådan en nat med pubcrawls, kampdruk og skumfest, kan man nok godt forestille sig, hvor grimt, der har set ud i gågaden. I dag diskuterer vi, om der skal være plads til sådan nogle drukferier for unge i Danmark, eller om vi skal gøre det bedste for at lukke ned for dem. Vært: Tinne Hjersing Knudsen

  • Baglandet: Hjemmelavede våben og duft af syrener 1:3 2016-05-31

    · Baglandet

    Reportage fra en sikret døgninstitution for unge. En samling af konfiskerede, hjemmelavede våben ligger på et bord. Glasskår med håndtag, spidse, bøjede gafler. De er lavet af unge mellem 12 og 17 år, der har boet på Stevnsfortet, en slags varetægtsfængsel for unge på Sydsjælland. De er del af "den hårde kerne", der har begået så farlig kriminalitet, at de bor på otte sikrede døgninstitutioner rundt om i landet med tremmer for vinduerne og aflåst dør om natten. Det er dem, politikerne taler om, når de taler om at unge kriminelle skal straffes hårdere. Baglandet følger hverdagen på stevnsfortet, hvor 40 ansatte passer på maks 15 unge. Målet er at få de unge til, for måske første gang i deres liv, at stole på en voksen, mens de venter på en dom. Reportere: Karen Straarup og Anne Pilegaard Petersen. Vært: Emil Rothstein-Christensen.