S03 REMEMBERING YOUR INNATE WISDOM· Live Awake
Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. We through our days, are feeling either the winds of uplift or are compressing our bodies and selves. It is time to remember, your bodies own wisdom. To remember the way it feels and responds to your moments, so you may live intentionally as you desire.
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S03 REMEMBERING YOUR TRUST· Live Awake
To remember your trusting vantage is to remember life is in your favor, you are in your favor. It is to remember there are no wrong choices and that all is conspiring to bring you into love.songs: 'root chakra' by Beautiful Chorus'look into your own mind' by Julianna Barwick
S03 REMEMBERING YOUR WORTH· Live Awake
It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, find ways to be so that you are given, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.
S02-LIFE IS KIND (TOUCH SOURCE)· Live Awake
Underneath the knots, and noise sits a loving, unaffected presence and universal heartbeat leading us each, to this same place. Even in our greatest despair, even in our most gutted places we are not just held, but uplifted, urged, encouraged, shown the truth underneath it all. No matter the size of pain, there is a stillness, a place of deep love always trying to lift you above the unconscious pain you were forced to feel.
S02-OUR CALL TO PRESENCE (THE HOME OF YOUR HAPPINESS)· Live Awake
Presence, this word: overused and rarely embodied. Yet paradoxically the home of what we are committing our lives to finding.Happiness is the highest desire of human beings, yet somehow seems to be the most illusive of pursuits. We have been looking in all the wrong places, we have been searching beyond, when really it waits here bellow our feet, in the soft sigh of our most beloved, in the pearl of dew on the morning grass, in the most simple of things that live vibrantly alive before and within. This episode explores the immense gifts always found in the present moment.
S02-I WOULD LIKE TO GIVE YOU PERMISSION (LIVING YOUR TRUTH OUT LOUD)· Live Awake
This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life.
S02-EYES WIDE OPEN (HEALING THROUGH LETTING GO)· Live Awake
Behind the dense hurt and bondage, lives another part of you. Standing tall, feet strongly planted in the earth, palms turned to face the sky. Earth rejoicing around its feet. Heart loud, clear, resolute. Eyes wide open. There inside of you a wondrous part of you is calling you to step into the land of your great, un-bounding potential, freedom and abundance.This episode works to empower the part of you that wants to be more alive, awake and vital
S02-LOVING AND LISTENING TO YOURSELF (SELF LOVE)· Live Awake
When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others? Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.
S02-OUR WARRING SELF VS. OUR INFINITE SELF (RELEASING ANGER)· Live Awake
Anger and warring shows us we are afraid. Shows us we are trying to protect our vulnerability and softness. Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free. The only thing that will feed your life in the ways it is asking.
S02-MAKE IT SACRED· Live Awake
To make sacred means to hold you life as an exquisite masterpiece, each moment blessed with the capability to bring your daily doings into the divine space and place of sacred hands. By the use of attention, small prayers, ceremony.This episode explores how your life can be transformed by creating sacred space for all you go through.
S02-HONORING LIFE· Live Awake
Starting season two off with some gratitude. This episode is a reminder that everything is a gift, a raucous, riotous, astonishing gift for you to revel in. There is no right and wrong, no good and bad, no must be’s, this is it. It is a tale of fervent love. A tale of how you learned to discover the immense beauty living inside of you.
PODCAST- I KNOW SOMETIMES· Live Awake
I know you have tasted the sun on your skin and inhaled with complete trust, and that you too at times, find it hard to move without knowing what’s next, that at times life feels paralyzing.I know you live in the tear between these two worlds. Between the dark and the light, between trust and distrust, between love and hatred, between acceptance and resistance, between control and faith, between sun soaked mornings and dark forests.This week we explore the elements of being human, of living in both trust and disconnect and how to be gentle with ourselves in the process.
PODCAST - EXPLORING THE WILDERNESS OF YOUR DISCOMFORT· Live Awake
When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? When we’ve reached our breaking point what could these places of discomfort bring us, if we choose instead to explore them further? There is richness there, hiding at our borders, hiding in the places we don’t care to look, avoid or find our greatest challenge in facing with grace rather than resistance. If we could learn to wander in instead of away, if we crossed our road lines into the unknown territories we have called too boring or uncomfortable, what could we find?
PODCAST - THINGS I WISH SOMEONE HAD TOLD ME· Live Awake
I wish someone had told me, when I first began my journey into a life of my own, that where I needed to begin, was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward. I wish someone had told me when I felt I had nothing to offer the world, that all I needed to do, was sit down and breath. That all I needed to do was learn the practice of opening to and discovering the true self, sitting inside of me, quietly, and that from there the rest would come easier.
PODCAST - FOLLOWING OUR INSPIRATION· Live Awake
Our entire lives we search for meaning, for answers for something to show us which way to go, a map drawn out just for us. Our moments of inspiration is the map. These are the markers, the landing points for us to explore. These blinks, or images that bring a song to our hearts are the gate keepers of our souls here to guide us in the exact direction we have been fumbling around in the dark for. This inspiration that eked past our borders and thick brick walls has a great purpose. It has surpassed all of our defenses for it is holding great wealth cupped in its hands.
PODCAST - ACCEPTING CHANGE· Live Awake
Often change can catch us off guard. It comes like a gust of strong wind and blows away the ideas and structures we have worked so hard at building. Sitting in the rubble we tend to forget the part of us that had been crying out for this very thing. We wish we could take back our secret prayers and scramble to put back the pieces of the comfortable existence we once had. When faced with great change we must trust what comes budding forth. We must quickly release our grasp on the old and familiar in order to plant our new garden. Resisting change is futile. The longer we fight our current and therefore only reality, the longer we remain in limbo, trapped somewhere between the past and future, far from the present. All change has been called forth from our soul our lesson is to learn to honor the knowledge of your divine being.