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The world of detoxification is as interesting as it is complex. It's an old fashioned showdown on this week's podcast, as Nic and Steve go head to head with their Top 5 tips for detoxifying your body. Will they share the same recommendations or will we see fireworks? Tune in now and find out what may work best for you and why!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description here - https://youtu.be/b90bUxLSEf8
Check out ATP Science's range of products at our online store - https://bit.ly/4aRkQJA
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A very special episode of The ATP Project this week as Steve and Nic are joined by ex-professional cricketer, Australian Survivor star and TV personality, Lee Carseldine. Continuing to push himself to the limits now into his 40s, we deep dive into how to keep fit into middle age and the nutrition tips you need to know. Tune in now for something a bit different from your favourite podcast!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3VW4Y4i
Watch the podcast on YouTube here - https://youtu.be/E34Bvl6WS-8
Follow Lee on the links below:
website - leecarseldine.com.au
Instagram - leecarseldine
fatherson.com.au
droneit.com.au
norgaymedia.com.au
Stride for Stroke Charity Challenge - https://youtu.be/3AbbMA8PO0s?si=QD4bPEHc3cPu3bIOLISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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Saknas det avsnitt?
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In today's podcast Nic and Steve Histamine, the misunderstood troublemaker of the body, that can turn our lives upside down with its antics. From causing sneeze fests to triggering mysterious rashes, histamine's repertoire of tricks knows no bounds. They discuss how histamine intolerance might just be the culprit behind your health issues. So, if you suspect histamine might be gatecrashing your health party, this podcast is for you!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description here - https://youtu.be/LvSsvx-0_i4
Check out ATP Science's range of products at our online store - https://bit.ly/3PoXjrt
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Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton's take on a recent Whey v Collagen paper giving it a good old-fashioned scientific beatdown....sorry Layne we still love you! And remember Question Everything!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description here - https://youtu.be/ER68mCiswt8
Dr Layne Norton's video New Study: The Value of Collagen Protein | Educational Video | Biolayne - https://www.youtube.com/watch?v=p9dYgdk22lICheck out ATP Science's range of products at our online store - https://bit.ly/43tLjdL
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In the latest episode of The ATP Project, Nic and Steve work through finding the right diet for you. From the "eat all the meat you can handle" Carnivore diet to the "save the planet, one leaf at a time" Vegan diet, they explain the latest research on these diets and the current diets doing the rounds. So grab your kale smoothie or your steak knife, and join the guys as they uncover which diet is the ultimate winner-winner-chicken-dinner for you!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3TlD2FB
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In this week's podcast, part two of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out Part One here - https://youtu.be/fzqiqqKao44
Check out ATP Science's range of products at our online store - https://bit.ly/3TlD2FB
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https://www.nicolebrownnaturopathy.com/ -
In this week's podcast, part one of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out our podcast on Protein here - https://youtu.be/3h55_-mAhTU
Check out ATP Science's range of products at our online store - https://bit.ly/3TlD2FB
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https://www.nicolebrownnaturopathy.com/ -
In this week's podcast, Nic and Steve talk about the Vagus Nerve and discuss if it is your brain or your gut calling the shots? From unraveling the secrets of gut-brain communication to deciphering the language of "Stinking Thinking," Nic and Steve dive into the weird and wonderful world of Vagal stimulation. Join the fun as they navigate the bizarre landscape of Vagus Nerve disorders, stress, and the power of positive gut vibes!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/4bHxvjN
References can be found in the YouTube description of the podcast here - https://youtu.be/G1W3VZneoro
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https://www.nicolebrownnaturopathy.com/ -
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3UDIqF7
References can be found in the description of this podcast on YouTube here - https://youtu.be/hriV_hu8iZ4
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https://www.nicolebrownnaturopathy.com/ -
Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for those of us facing challenges in meeting our protein needs. Whether you're aiming to build muscle or seeking guidance on meal planning, this podcast offers invaluable insights to help you navigate the complex landscape of protein consumption.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Our blog on Protein - https://au.atpscience.com/blogs/protein/why-is-protein-important-and-how-much-should-you-eat-per-day
Check out ATP Science's range of products at our online store - https://bit.ly/3SQMpwA
References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/3h55_-mAhTU
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Stress and your health! | The ATP Project 431
In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate through the physiological impacts on the adrenal and medulla glands, providing a foundation for understanding the body's stress response. Don't stress, it's not all doom and gloom, Nic and Steve also provide practical insights into treating stress, incorporating natural herbs and life hacks as allies in the quest for a healthier, balanced life.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3SIpt2w
References for this podcast can be found in the YouTube description here - https://youtu.be/9iHWxiurXXY
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https://www.nicolebrownnaturopathy.com/ -
Discover the keys to unlocking your weight loss journey with Nic and Steve as they explore the Top 5 Reasons You Might Not Be Losing Weight! Whether you are a fitness fanatic or someone on a quest for a healthier lifestyle, this podcast will provide invaluable information to help you overcome some common hurdles on your weight loss path. Tune in, empower yourself, and embark on a transformative journey with Nic and Steve as your trusted guides as they discuss the top 5 reasons you might not be losing weight.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo
References can be found in the description of this podcast on YouTube here - https://youtu.be/7Ummqc8MtIs
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https://www.nicolebrownnaturopathy.com/ -
Diverticulitis Causes, Symptoms & Treatments
In this week's episode, Nic and Steve discuss Diverticulitis. They discuss the prevalence and types of Diverticulitis and unravel the mysteries surrounding its causes and risk factors as well as the crucial role of the microbiome. So tune in and nerd out!
Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTUbe description here - https://youtu.be/CKrtYelYolU
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Nicole Brown
https://www.nicolebrownnaturopathy.com/ -
In this week's episode, Nic and Steve delve into the realm of Premenstrual Tension (PMT). Join them on a journey through evidence-based insights and discover the natural treatments that have proven effective in managing PMT. From herbal remedies to lifestyle adjustments, they provide a balanced perspective on nurturing well-being. Tune in and empower yourself with the knowledge to embrace a holistic approach to health, bridging the gap between conventional wisdom and the healing wonders of the natural world.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo
References can be found in the YouTube description of the podcast here - https://youtu.be/Q_vcvRBsU1k
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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Adaptogenic Herbs - Ashwagandha & Siberian Ginseng
In this week's podcast, Nic and Steve talk about adaptogens, from what they are to what the science behind them. They focus on Siberian Ginseng and Ashwagandha as examples. Learn why not all adaptogens are created equal. Whether you're seeking insights into adaptogens for personal well-being or simply intrigued by their multifaceted contributions, Nic and Steve provide a thought-provoking and informative exploration of these herbal allies.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3RJhXCT
References for this podcast can be found in the YouTube description here - https://youtu.be/JutapET4oEw
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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https://www.nicolebrownnaturopathy.com/ -
In this week's podcast, Nic and Steve each share their top tips for optimising health and well-being as we step into 2024. They delve into their top health tips, offering practical advice and evidence-based strategies to kickstart your journey towards a healthier lifestyle. From nutrition hacks to fitness essentials, Nic and Steve provide a roadmap for those eager to prioritise their well-being in the new year. Tune in for a discussion that empowers you to make informed choices and embrace a healthier, happier you in 2024.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3TofAb7
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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Fat Loss Laser Treatment - Does It Work? | The ATP Project 445
Join Nic and Steve as they explore the question of whether we can finally ditch the diet and exercise routines by using lasers to remove that unwanted fat. From the safety considerations to the ideal candidates, they explore it all. Will Steve be able to convince Nic of the validity of using this as a treatment?
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3TofAb7
References can be found in the YouTube description of this podcast here - https://youtu.be/IPwJfN5MNXY
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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Should You Avoid Gluten?
In this week's episode, Nic and Steve delve into the complex world of gluten, unraveling the mysteries behind its reputation as both a dietary villain and a staple for many. Discover why gluten sensitivity is on the rise and learn some tips and tricks on how to identify and manage this potential dietary concern.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/41m8KF4
References for this podcast can be found in the YouTube Description of this episode here - https://youtu.be/JX3_kKtI-e4
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Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423
In this week's podcast Nic and Steve delve into the intricacies of building muscle and uncover some science-backed secrets. From the significance of mindset and proper form to the perpetual debate of muscle size versus strength, Nic and Steve dissect various techniques for effective muscle building, including super sets, drop sets, giant sets, time under tension, and complexes. Explore the elusive mind-muscle connection and examine the latest hypertrophy studies that shed light on optimal training approaches.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/480cUEy
References for this podcast can be found in the YouTube description here - https://youtu.be/TuBqGzf399g
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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Natural Treatments for Hair Loss | The ATP Project 422
In this hair-raising episode, Nic and Steve comb through the details of hair loss β from daily shedding stats to the three epic phases of hair drama. Find out why your follicles might be staging a protest against 5Ξ±-Reductase, how hormones and menopause can mess with your mane, and why stress is basically the arch-nemesis of luscious locks.
But fear not! We've got the lowdown on everything from medical treatments to natural hair-boosting secrets with unbelievable research. Steve is such a fan that he has created his own treatment, tune in to find out more! So, whether you're a hair-itage expert or a follicle rookie, The ATP Project has your locks covered. Tune in, and let's turn those tresses into a glorious crown of victory! πβ¨
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3Gnf712
References can be found in the description of this podcast on YouTube here - https://youtu.be/6COkKcS8yWw
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
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https://www.nicolebrownnaturopathy.com/ - Visa fler
