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Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom. She gives many motivating tips and resources to spark your personal journey of health. Debbie coaches people through 30 day healthy living challenges for mind, body and skin. She is here today to encourage us in our health journey, and why she is passionate about helping others. Tune in today to be inspired!
Instagram: @hardygirlrules
Facebook: Debbie Hall-Hardy
Website: debbiehardy.arbonne.com
Balanced by Beth STRONG Program: www.balancedbybeth.com
Special Thank You to @beseenco for collaborating to produce this podcast.
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Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute. He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, Len Tiso gives us an overview of what StrengthsFinders is, and why knowing your Strengths can empower you to perform better by doing more of what you naturally do best.
StrengthsFinder is a dynamic tool for assessing, measuring and developing talent. StrengthsFinder was introduced in 2001 with the best selling book, Now Discover Your Strengths. The updated StrengthsFinder 2.0 was later released in 2007 and is consistently a best selling book on Amazon. StrengthsFinder is an online test called CliftonStrengths by Gallup Research. It is a unique assessment to measure your talent DNA to discover your specific order of 34 CliftonStrengths themes.
“CliftonStrengths helps you aim your purpose at greater performance and helps you harness what makes you uniquely powerful” www.gallup.comLen Tiso is passionate about helping people and teams to flourish. His clients include executives and teams from leading Fortune 500 companies and professional services firms; nonprofit Boards of Directors, executives, and teams; and entrepreneurs. He is based in Los Angeles, but coaches clients across the U.S. and internationally.
Connect with Len - https://www.lentiso.com/
CliftonStrengths34 Assessment: https://www.gallup.com/cliftonstrengths/en/home.aspx
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaborating to produce this podcast.
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Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life. Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice. Silence has health benefits for our mind and body, so join our conversation to learn some helpful resources that could improve your well-being. Sarah has a beautiful way of looking at the world as well as insightful wisdom for us all to gain. I highly recommend this episode.
Sarah Dornbos is a certified spiritual director on staff at Christian Assembly church. She is the director of “Kids Hope” a mentoring program for at-risk kids and families in Los Angeles Unified School District, and is pursuing a masters in Social Justice.
Resources Mentioned in the Podcast:
Books:
The Way of the Heart “Connecting with God Through Prayer, Wisdom and Silence” by Henri Nowen
Rest by Alex Soojung-Kim Pang “Why you get more done when you work less”.Daily Prayer:
Pray-as-you-go.orgJapanese practice of Forest Bathing
Article herePodcast: The Practice Tribe:
http://www.practicetribe.com/10-6-19-invitation-to-stillness/Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
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Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving attention to the pelvic floor is important, and ways to bring health to this region of the body. In this Episode #32, she dives deeper into pelvic floor issues with a focus on pelvic pain. Dr Kessler educates us on how Physical Therapy can help with Dyspareunia, which is a persistent or recurrent pelvic pain that occurs with intercourse. She discusses the complexity of this issue and gives women ideas to better connect with themselves and their partner. You don’t want to miss this valuable and enlightening episode!
Resources Mentioned in Podcast:
American Physical Therapy Association (APTA)- Section on Women’s Health
International Pelvic Pain Society (IPPS)
The National Vulvodynia Association (NVA)Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
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Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother. He has inspired me to give generously, feel deeply and live strong. In this podcast, we discuss how important community is for our health. Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there. He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon. He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health.
Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission
Follow Host Dr Beth Teran on Instagram: Balanced by Beth
Special Thank You to @beseenco for collaboration to produce this podcast.
Benefits of Strong Community
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Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential Dynamic Therapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples. In this podcast we discuss how our emotions impact our closest relationships and physical health. Anne explains the danger of ignoring emotions, and what type of physical symptoms can manifest when we are emotionally disconnected from ourselves and others. She describes why our emotions are important to listen to, how emotions can manifest in the body, and healthy strategies to interpret the sensations. Tune in today to learn practical tools to connect with your body and ways to move toward emotional, relational and mental health. Books mentioned in the podcastHold Me Tight by Sue JohnsonLove Sense by Sue Johnson Connect with Anne Crile: www.annecrile.comFollow Host Dr Beth Teran on Instagram: Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast.--- Support this podcast: https://anchor.fm/balancedbybeth/support
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In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She describes each stance (Aggressive, Depending/Earning and the Withdrawing Stance), and why this can be a good place to start if you’re just learning about the Enneagram. Understanding our stance can help us move toward a healthy relationship with yourself and others. She encourages us to be willing to learn from other stances and ways we can use the Enneagram as a tool for personal growth. This episode is Part 2 of a 2 Part Series. Don’t miss part 1: Episode #28.
Sign up for TJs workshop starting January 14th. [email protected]
FB & Instagram: @GrowingWithTheEnneagram
Books Mentioned in the Podcast:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson
The Sacred Enneagram by Christopher L. HeuertzEnneagram Website:
www.enneagraminstitute.comSpecial Thank You to @beseenco for collaboration to produce this podcast.
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TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embrace their individual uniqueness and find meaningful, authentic connection in their relationships. In this podcast we discuss what the Enneagram is, why it’s helpful and how to discover your number. TJ describes each number on the Enneagram, and helps us understand each numbers’ motivation and basic fear. She gives us tips from the Enneagram about how to move toward Personal and Relational Health. She encourages us to be willing to notice & pay attention to ourselves with non-judgmental awareness in order to Grow. This episode is Part 1 of a 2 Part Series. You won’t want to miss this episode.
Books Mentioned in the Podcast:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson
The Sacred Enneagram by Christopher L. HeuertzEnneagram Podcasts:
Typology by Ian Morgan Crone
The Enneagram Journey by Suzanne Stabile
The Liturgists Podcast (Episode #37)Enneagram Website:
www.enneagraminstitute.comConnect with TJ Teems and sign up for a workshop: [email protected]
FB & Instagram: @GrowingWithTheEnneagram
Special Thank You to @beseenco for collaboration to produce this podcast.
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In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years. They explain the various Crossfit terminology: AMRAP, WOD, EMOM and how you can work this into your everyday workouts. Coach Amador and Coach Sofi describe what a typical workout might look like, and what to expect if you’d like to try a Crossfit Gym. Together they own Raw Performance Athletics which helps people of all different fitness levels reach their goals through an online personal training business that designs weekly training programs.Head Coach: Amador Arteaga Jr. is a Crossfit California Regional Athlete and has been personal training and coaching for over 5 years. He is well-versed in a variety of training methods and has helped people of all ages and abilities achieve their fitness goals.Co-Founder: Sofi Prorok is a Crossfit Coach and Doctorate of Physical Therapy student who is committed to helping others achieve their fitness goals while staying injury free.Contact Amador & Sofi: https://rawperformance.org/ or Instagram @rp_athletics--Follow Balanced by Beth on Instagram @balancedbybeth--Thank You to Be Seen Co for your quality podcast production @beseenco--- Support this podcast: https://anchor.fm/balancedbybeth/support
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In this episode, Dr Caleb Burgess gives us helpful tools and strategies to reach Peak Performance in any Sport or Activity. He describes his path to become a Physical Therapist, and how his own rehabilitation journey influences him today. We discuss how to stay injury free in the process of developing a strong body, and ways to overcome obstacles that stand in the way of achieving goals. Dr Caleb talks about his passion to help people take control of their pain, and break through their limitations to return to and EXCEL in the activities they love. Don’t miss this episode!Dr. Caleb Burgess DPT, OCS, CSCSConnect with Dr Caleb Burgess on Instagram @dr.caleb.burgessOnline Coaching Business: www.drcalebburgess.comFollow Balanced by Beth on Instagram @balancedbybethThank You to Be Seen Co for your excellent and quality podcast production @beseenco--- Support this podcast: https://anchor.fm/balancedbybeth/support
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Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist. In this podcast, Kira gives us great advice about how to Age Well. She is a wealth of knowledge about the body, and has motivating ideas about how to prevent physical decline. Learn ways to improve balance, decrease risk for falls, boost bone health and strengthen muscles. Tune in today for some inspiration to Age Strong! --Exercise to feel confident, strong & alive. Follow Dr Beth Teran on Instagram @balancedbybeth --Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support
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Amy Burdick is a Licensed Marriage and Family Therapist with a specialization in trauma and a focus on relationship attachment issues. She began her practice in Community Mental Health, where she observed the typical approach to treating Anxiety and Depression was to “stop the bleeding but not heal the wound itself.” During this time, she began her training in EMDR (Eye Movement Desensitization and Reprocessing Therapy) in order to empower her clients to safely reprocess and heal from the wounds that seemed to later reveal themselves as anxiety and depression. In this podcast, Amy creates a welcoming space where we can learn how to move out of pain and conflict, toward a life of fullness and strength. You don’t want to miss this episode!Follow Balanced by Beth on Instagram @balancedbybethSpecial Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support
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Liz Cazares is a Registered Dietitian with an integrative approach to holistic health. She has her masters in Nutrition and Dietetics from Loma Linda University, owns her own nutrition practice, as well as teaching diabetes and heart disease prevention classes for Tanner Care in Monrovia, CA. In this Podcast, Liz shares her passion for helping people have a good relationship with food. She talks about diet free weight loss, and what to do when weight loss stalls. She educates us on how to improve digestion to boost energy and enhance health. Liz tells us about the key aspects of nutrition for an active lifestyle. If you need some help with weight loss, nutrition & energy, you won’t want to miss this episode. https://www.lizcaznutrition.com/Follow Balanced by Beth on Instagram @balancedbybethSpecial Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support
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Wendy Gabelman was diagnosed with Multiple Myeloma Cancer 8 years ago, and describes her journey of Hope and Healing. She describes the emotions she experienced the day she found out, and how she navigated the early days. She talked about her struggles and worries, and places she found help. Wendy describes about how her faith guided her, and how this experience has made her stronger. Tune into this episode if the words “You Have Cancer” is your worst fear. This podcast will encourage you, and give you hope that all difficult circumstances we face can be used for growth and transformation if we have the perspective to choose Hope. Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support
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In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better. She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as her experience as a world-class badminton player. Dr Frank gives easy to understand explanations for why muscles get tight, how to prevent injury, and what to do for arthritis. As we age, it is possible to Move Better. You won’t want to miss this episode to become more alive in your body, and feel confident for everyday life. Dr. Frank is a board-certified specialist in Orthopedic Physical Therapy (OCS) and a fellow in the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). She serves as the Program Director of Azusa Pacific University Clinical Fellowship in Movement & Performance as well as a clinical instructor for the Spine Rehabilitation Fellowship at Kaiser Permanente. She is a certified instructor for Janda's Approach to Musculoskeletal Pain Syndromes and Kolar's Approach to Dynamic Neuromuscular Stabilization, and is co-author of “Assessment and Treatment of Muscle Imbalances: The Janda Approach.”Connect with Dr Frank: www.movementlinks.com and Instagram: @clare_physioFor more information about Balanced by Beth’s 30 Day Strong Program Starting July 1st: http://www.balancedbybeth.com/strongThank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast www.beseenco.com--- Support this podcast: https://anchor.fm/balancedbybeth/support
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This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon. We share our raw emotions, training struggles and feelings of doubt around running a Marathon for the first time. We also share success stories and lessons learned that may motivate you to want to run a marathon too. I give training advice from a Physical Therapist perspective and Leandra provides helpful guidance as a therapist from a Mental health point of view. Together we share stories of our journey to become Marathon Runners, and hope to inspire you too!Leandra Soop, Associate Clinical Social Worker (#87480)Employed by Interior Design Firm: A Psychotherapy PracticeHost of Made in Monrovia PodcastFollow Leandra Soop Instagram Accountwww.leandrasoop.comBeth Teran, PT, DPT, CSCSHost of Balanced by Beth PodcastCreator of 30 Day STRONG ProgramsFollow Balanced by Beth Instagram Accountwww.balancedbybeth.com Thank You to Be Seen Co. for your excellent and quality production of the Balance by Beth Podcast www.beseenco.comIf you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth--- Support this podcast: https://anchor.fm/balancedbybeth/support
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In this podcast, Dr Nicholas Smith and I talk about MUSCLES. How to build muscle, how to prevent muscle atrophy, the best way to balance muscles, how to create a strengthening program and so much more. We discuss how to develop muscle strength, muscle endurance, muscle power, and muscle tone to prevent injury and perform activities with confidence. Aging causes our muscles to become smaller and slower, which is why consistent strength training is essential to age well. Dr Smith explains the important elements of exercise intensity, frequency, duration, and consistency to meet your personal goals. He gives a few tips that will help you stay motivated with exercise. Tune in to this episode to make your workouts better and more efficient. You won’t want to miss this one!Watch the podcast on Balanced by Beth YouTube Channel. Nicholas Smith PT, DPT, OCS, CSCSMovement Links Certified ClinicianOwner of Smith Forged S&C - www.SmithForgedSC.comActive on IG, YouTube, Twitter @smithforgedscBeth Teran, PT, DPT, CSCSHost of Balanced by Beth PodcastCreator of 30 Day STRONG ProgramsFollow Balanced by Beth Instagram Accountwww.balancedbybeth.com Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast and YouTube Video. www.beseenco.comIf you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth --- Support this podcast: https://anchor.fm/balancedbybeth/support
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Tune into this episode to hear from Marriage Coaches Doug and Joyce Wachsmuth who believe conflict is a healthy part of marriage, and a necessary way to strengthen a relationship. They share stories and struggles from their 51 years of marriage, and offer techniques to help listeners develop healthy communication that will build a strong marriage. Together they offer practical tools to assist couples in discussing difficult topics, as well as give valuable resources if you feel stuck. Doug and Joyce show us how Healthy Conflict is what make a Good Marriage GREAT! You won’t want to miss this episode! Just like our muscles need resistance training to get stronger, our marriages need healthy conflict to strengthen & develop. If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth--- Support this podcast: https://anchor.fm/balancedbybeth/support
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In this podcast, Dr Lisa Lamb and I discuss the benefits of finding your voice, why posture matters as you speak, and how to develop a healthy self awareness to improve communication. Dr Lamb describes how women's voices get stronger with age, and how this impacts confidence and boldness. She gives us practical tools to grow in healthy communication and nurture healthy relationships. Tune in to this episode to learn ways to become more confident in your communication, and how this may be impacting your health. Dr Lisa Lamb has her PhD in Practical Theology with a Homiletics Emphasis. She is the Visiting Professor of Preaching at Fuller Seminary and an ordained minister with the Presbyterian Church. She worked for many years as an InterVaristy Staff Member at UC Santa Cruz and Harvard University. She has a passion to equip and empower emerging leaders, particularly women, to clearly articulate their passions with boldness and joy. She helps people strengthen their public voices -- their confidence, freedom and enjoyment of speaking before others. Links mentioned in Podcast: Lisa’s bio: https://www.fuller.edu/faculty/lisa-lamb. YouTube: Bringing your full voice to life by Barbara McAfee https://www.youtube.com/watch?v=Ze763kgrWGg Ted Talk: Your body language may shape who you are by Amy Cuddyhttps://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_areIf you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth--- Support this podcast: https://anchor.fm/balancedbybeth/support
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Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health. She currently practices PT at Kaiser Permanente in the Los Angeles area.In this episode, Dr Kessler describes what the Pelvic Floor is, why giving attention to the Pelvic Floor is important, and ways to bring Health to these muscles. She gives women tips to prevent and treat incontinence, along with all things for Bladder, Bowel and Sexual Health. You don’t want to miss this valuable and enlightening episode! If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You! www.patreon.com/balancedbybeth --- Support this podcast: https://anchor.fm/balancedbybeth/support
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