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Today we're learning multitudes of superb information from a stupendous legendary triathlon sports coach. He's counted among the greatest in his field. He is a deeply profound individual and exhibits compassionate sensitivity amid athletes. He describes himself as a "behavioral change engineer", who aspires to help guide his athletes towards betterment, both athletically and as human beings.
Welcome to The Greg Bennett Show, David Tilbury-Davis.
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Today, we're diving into the world of a remarkable athlete who has taken the triathlon world by storm.
From clinching world titles as a junior to making waves on the global stage at the Olympics, Commonwealth Games, the World Triathlon series, and the SuperTri series, his journey is nothing short of inspirational.
He's battled through the highs and lows with the heart of a champion - Just watch the Super League Triathlon series in 2022, showing us what resilience, dedication, and sheer passion for the sport truly look like.
An Australian powerhouse known for his fierce competitiveness, dominating swim, and incredible work ethic, he's not just a rising star - he's a force to be reckoned with, setting the pace for future generations.
Welcome to the Greg Bennett Show, Matt Hauser.
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Today, I'm joined by a true pioneer in the world of Triathlon and endurance sports coaching. A visionary who has shaped the training regime of amateur and professional athletes around the world for decades, his methods have stood the test of time, blending the art of coaching with the science of performance.
He is the architect behind the Training Bible series and has penned the guide that countless cyclists, triathletes, and coaches have turned to.
He's a co-founder of Training Peaks, one of the most innovative training software platforms in the world. A mentor to coaches and athletes alike, his impact on the endurance sports community is immeasurable.
Welcome to the Greg Bennett Show, Joe Friel.
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Today's guest is a remarkable talent in the world of triathlon, with an incredible resilience, perseverance, and tenacity, from her early days in Hong Kong to Switzerland, to academic excellence at The Imperial College, London. Her journey is a wonderful collection of marvelous experiences. She's a latecomer to the sport, but she's rapidly ascended to the pinnacle of long distance triathlon, amassing impressive varieties of winds and podium finishes, including two podiums at the 70.3 Ironman World Championships, one in Nice, France in 2019, and again in Lahti, Finland last year. Her universal consistency is truly amazing, and in 2023 she finished 9th on the PTO World Rankings. I'm confident we're going to see her push into the top 5 in the very near future.
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Our guest is a phenomenal blend of athleticism, business acumen, and personal drive. As a former champion, she won Ironman Switzerland. This incredible athlete has transitioned from the triathlon world to making a significant mark in the business realm.
She's a marathoner with a remarkable time of 2:37, a mother of two, and the visionary behind the stylish and sophisticated endurance sports clothing brand Wyn Republic.
Welcome to The Greg Bennett Show, Beth.
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Today we're joined by a true Australian legend, a powerhouse in the world of Surf Ironman, a pioneer in health and fitness.
He's the king of long-distance Surf Ironman races, from the Uncle Toby's Super Series to winning the prestigious Coolangatta Gold three times.
He won the World Surf Ironman Championships and the World Ocean Paddling Championship. He was dubbed Australia's Fittest Athlete by the Australian Institute of Sport.
His journey spans from Surf Ironman, a short period of triathlons, to becoming a celebrated health advocate and a familiar face on Australian TV, now being the inspirational force behind Heart180..
Welcome to The Greg Bennett Show, Guy Leech.
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Today's guest is a powerhouse in the world of Triathlon, a Swiss legend with eleven Ironman victories to his name, including a record-breaking nine wins at Ironman Switzerland. From the duathlon world championship podium to a remarkable 4th place finish at the Ironman World Championships in Hawaii, he’s a man who’s left a permanent mark on the sport. Now, he's channeling his passion and experience into helping other athletes through his sports management agency I-Ron.
So welcome to the Greg Bennett show, Ronnie Schildknecht!
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Today's guest is a true Australian legend, considered by many to be the world's greatest surf Ironman of all-time.
A masterful surfer and life coaching guru, he transitioned from dominating the surf lifesaving universe to inspiring countless others in their personal journeys.
He’s a four time World Surf Ironman Champion, six times Australian Surf Ironman Champion, and three times second. He also won the Uncle Toby's Super Series on four occasions. He was crowned a Member of the Order of Australia in 1996 for his services to surf lifesaving, and is a member of the Australian, Queensland, and Gold Coast Surf Lifesaving Halls of Fame.
Television audiences during the 1990s watched in awe as this man smoked the competition and mastered the ocean. A truly inspiring feat.
Today, we’ll dive into his remarkable life.
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Today's guest is an exceptional lifetime athlete. Hailing from Switzerland, his journey from a triathlete to a significant role as Sports Director at Campus Sursee is positively inspiring. He's lived and trained in Noosa, Australia, and Boulder, Colorado. During times of suffering, he punished himself away from the race track. It's wonderful to witness his evolution as he tackles new challenges. His story is a testament to dedication and passion.
Welcome to the Greg Bennett show, Mathias Hecht!
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Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.
But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. He's been a guiding light in our quest for optimal health, discussing brain health, building resilience, ancestral living, and the nitty-gritty of hot and cold therapy, you name it!
So, Welcome back to The Greg Bennett Show, the brilliant, incredible Dr. Tommy Wood
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Today, we're diving into the New Year with a very special guest, someone who's no stranger to the show – a high-performance mental coach with a unique insight into the power of the mind. The last time he was here, we explored the depths of mental training and its profound impact. Today, we're taking it to the next level, perfect for setting the tone for a powerful new year.
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Greg welcomes everyone to a special Christmas episode, inviting listeners to join him in reflection and anticipation of the year ahead.Setting the Tone: Greg expresses his joy at joining listeners wherever they are, sharing in the festive spirit.Recap of 2023 and Special GuestsYear in Review: Greg highlights memorable guests from 2023, sharing insights and stories they brought to the show.Personal Connection: Greg reflects on the impact of various guests, mentioning key learnings and memorable quotes like Devan Kline’s “Execute over Epiphany,” and insights from other guests on resilience, confidence, and living with purpose.
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Today's guest is a force to be reckoned with in the world of triathlon.
From her roots in surf lifesaving to becoming a standout star in the ITU World Triathlon Series and Super League Triathlon, her journey is a testament to talent, hard work, and perseverance.
She’s had some incredible highs and some tough lows in the sport, but she keeps showing up with intent. Consistently in the top 5 in any race she competes in, and on the World Rankings at the end of each year, she is a household name in the Triathlon Community.
So, it's my absolute pleasure to welcome to the Greg Bennett show, the incredibly talented and inspiring, Taylor Spivey.
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Jan Van Berkel is a powerhouse in the world of triathlon. With an incredible journey that has seen him transition from the intensity of Olympic dreams to dominating the IRONMAN and IRONMAN 70.3 circuits, his story is one of persistence, passion, and triumph.
From the heartbreak of narrowly missing Olympic qualification to scaling the heights of IRONMAN Switzerland, winning the event four times, he's a testament to what endurance, both physical and mental, can achieve. He embodies the mantra of the show - “Success comes to those who endure one moment longer!”
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Today's guest is a man who knows a thing or two about stepping up to the plate in more ways than one. He's gone from hitting home runs to creating life-changing experiences, trading the baseball diamond for the hustle of the entrepreneurial business world.
Alongside his wife and business partner, Morgan, he's crafted not just a brand, but a community stronghold with Burn Boot Camp. Starting from scratch, they've built an empire that pushes people to become the best versions of themselves, every single day.
From professional baseball to powerhouse business, he embodies what it means to pivot with purpose and passion.
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Simon Lessing truly is a Triathlon Legend. Before we had Gomez, Frodeno, or the Brownlee Brothers, we had this man. If you ever debate who is the greatest of all time Triathlete, his name must be in the conversation.
Hailing from the shores of Cape Town, racing for Britain, and dominating the European and world circuits, his legacy is so remarkable that it has inspired a generation of triathletes. With five ITU World Championship titles, Nice long distance, a string of Ironman 70.3 victories, and a record-breaking performance at Ironman Lake Placid, wins at big nondrafting classics at Chicago and Alcatraz, and his domination of the French Iron Tour, his excellence in the sport is unquestioned. Beyond the race courses, his influence continues to shape the future of triathlon through his coaching endeavors. He was appointed an MBE in the 2000 New Year Honours for services to triathlon.When I look back at my career as an athlete, few have had this man's impact and sheer dominance.
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Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on.
He’s a familiar voice to the show, having shared his insights with us back 2 years ago on, September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downloaded and most requested of the 200+ I’ve recorded.
He’s the Head of Performance for the Bora-Hansgrohe Cycling team and the strategic genius behind the world's greatest triathletes. Under his guidance, athletes have reached pinnacle moments in their careers - we're talking about Jai Hindley, the Aussie who won the Giro d’Italia in 2022, Kona Ironman world champion, Anne Haug, who has dominated the rankings as the World's number one female triathlete for two years running, the incredible Lucy Charles-Barclay, who just shattered records at the Kona Ironman World Championships, and of course, the legend himself, 3 time Kona Ironman world champion and Olympic Gold medalist, Jan Frodeno, whose list of accomplishments could fill an entire podcast episode.
Greg Bennett
https://www.bennettendurance.com/
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Dan Lorang
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Alright... Today's guest is a regular on the show. He’s one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.
And Sure, we will touch on all the above. But the main reason I have this man on the show today is to celebrate his extraordinary performance at Ironman California, where he smashed the 8-hour mark with a jaw-dropping 7.56-hour - dominating the age-group competition. And wow, has he stirred up some conversations around the Triathlon world.
On top of all of that he’s the brain behind EndureIQ, where he turns science into actionable training plans, and let’s be honest, the triathlon world perks up whenever he has something to say.
He’s one of my all time favorites I’ve had the pleasure of having on the show.
Greg Bennett
https://www.bennettendurance.com/
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Dr. Dan Plews
https://www.endureiq.com/
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Lucy Charles-Barclay needs little introduction. From four second-place finishes to a wire-to-wire win and with a shattering 8hr .24min course record at the Kona Ironman World Championships, her journey has been nothing short of legendary. Her resilience, grit, and sheer force of will have propelled her to the pinnacle of the sport. She won the Ironman 70.3 World Championships 2 years ago in one of the most impressive performances I’ve ever seen, then the World Triathlon Long Distance World Championships last year, and now, the final jewel to her triathlon crown: in what I believe to be one of the most outstanding performances ever in our sports history, the Kona Ironman World Championship.
Greg Bennett
https://www.bennettendurance.com/
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Lucy Charles-Barclay
https://www.lucycharles.com/
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Alright, today's guest is a legend in the world of Triathlon.. An Australian prodigy who made waves early in her career, clinching silver at the Junior World Championships in both 2007 and 2008. And then she struck gold at the junior world champs in Budapest in 2010 and went on to win her first ITU World Cup the following year. For the past decade, she's been a fixture at the pointy end of the sport, taking home titles like the World Triathlon Grand Final in 2018 right on home turf on the Gold Coast. She's a dual Olympian, representing Australia in Rio 2016 and Tokyo 2021, and she's won the holy grail of Australian Triathlon, The Noosa Multi-sport festival Triathlon 9 times… going for 10 in a couple of weeks.Two years ago, she pivoted to middle-distance and crushed it. Out of five PTO Championships she’s won 3 and finished 2nd twice. Add to that she’s won or been on the podium nearly every race she’s started the past two years. An incredible transition up in distance. She’s been sitting at world number one for most of the year. Just this week, she slid to the second spot, but let's be honest, when you're at that altitude, it's all the same.
Off the track, she's no less remarkable. Recently married to Josh Amberger, another incredible triathlete who was just on the show a few weeks back, they are the power couple redefining relationship goals in the world of triathlon.
Greg Bennett
https://www.bennettendurance.com/
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Ashleigh Gentle
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