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Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and employee wellbeing and professional strengths-based coach through the American Council on Exercise, Athletics and Fitness Association of America and Gallup. She's also an award-winning ESPN fitness championships competitor, personal and professional development coach and consultant and marketer.
Reena graduated with a BBA in marketing and management from the University of Wisconsin-Madison and an MS in advertising and communications from Boston University. She spent years in digital marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker.
Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on fitness, nutrition, mindfulness, productivity and work-life balance.
Reena is featured as a TV health contributor on NBC, ABC, CBS and FOX and is the host of a Women Lead TV show called, Women, Wellness and the Workplace, sponsored by the Connected Women of Influence. She's been featured in Health and Women's Health magazines, was selected as one of LA Weekly's Top 10 Health and Fitness Leaders of 2023 and is a brand ambassador for the American Council on Exercise. She speaks to companies such as Microsoft, Google and Amazon, writes for Thrive Global, Shape and her own blog and has been a newspaper health columnist. Reena has also published her first nonfiction book entitled, The Wellness-Empowered Woman™, which is an Amazon Best-Seller, Mom's Choice Award Gold Winner, Nonfiction Authors Association Gold Award Winner and Book Excellence Award Winner.
She’s on the Entrepreneurship Advisory Alumni Board for the University of Wisconsin-Madison, Alumni Council for Boston University and has been a Women in Management Facilitator for Stanford University. She was also nominated to be a candidate for Woman of the Year Silicon Valley, where she fundraised for blood cancer research for the Leukemia and Lymphoma Society.
Reena is a wife and mom and lives in San Diego, CA with her husband and two sons.
In this episode, we cover:
- how Reena went from girl bossing in tech to running her own health-focused biz
- why women always put themselves last
- how to prioritize yourself while also being a mom
- how she came up with her book idea - Wellness-Empowered Woman
... and more!
You can connect with her over on Instagram: @passionfitllc
Or check out her website: passionfit.com
Sign up for Passion Fit’s free newsletter to get a free downloadable overview of her 7-Step Holistic Approach to Wellness at https://passionfit.com/offers/.
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle.
But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help!
Inside this episode, you'll discover:
- the root cause behind that PMS anxiety
- how functional medicine can help you balance out those hormones
- the easiest to most complicated things you can do to try and help
... and more!
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Show Notes:
Your Guide to Relief from PMS
A Functional Medicine Approach to PMS
How to Deal with Anxiety Before Your Period
BiOptimizers Magnesium - IPW saves you!
Organifi Harmony - IPW saves you!
Seed Daily Synbiotic - IPW15 saves you!
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Eksik bölüm mü var?
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I struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and pimply.
Until I found oil cleansing, that is.
Inside this episode, you'll learn:
- about everything I tried for YEARS to get to clear skin
- why oil cleansing is so good for your skin
- the routine I started in 2018 that's still working wonders for me today
... and more!
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Show Notes:
Primally Pure Skincare - no code, so check their IG for influencers that might have one!
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Is it really true that you have to drink 8 glasses of water per day to be healthy?
Not exactly!
Inside this episode, you'll find out:
- what it truly means to be hydrated
- how to figure out how much water is right for you
- why hydration is more than just how much water you drink
- how to get more electrolytes in your day
... and more!
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Show Notes:
What You Need to Know About Hydration
LMNT Drink Packs - no affiliation, just love the product!
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Adaptogens are definitely having a moment in the spotlight, but what do they do, really?
Inside this episode, you'll learn:
- what adaptogens actually are
- the amazing things that adaptogens can do for your body
- which adaptogens are good for what
- how to source your adaptogens for the best quality
... and more!
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Show Notes:
Save 20% on anything Organifi with code IPW
Organifi Red Juice
Organifi Green Juice
Organifi Gold Juice
Organifi Harmony
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Most people think that losing weight is the only "healthy" behavior out there, but believe it or not, sometimes it's necessary to GAIN weight to get to health.
Inside this episode, you'll discover:
- why someone might want to gain weight
- specific strategies to use to increase body mass
- what might happen if you continue to endlessly diet
... and more!
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Show Notes:
Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. She is one of Podcast Magazine’s 40 Under 40 features and was a nominee for the International Women's Podcast Awards of 2022. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga.
Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
In this episode, we cover:
- how being part of a "diet family" influenced her childhood
- how frustrating it is that no one gives us the tools to be healthy
- the chemical connection between food and mood
- the impact of alcohol on health and weight
... and more!
You can connect with her over on Instagram: @jenntrepeck or @saladwithasideoffriespod
Or check out her website @asaladwithasideoffries.com
Contact her directly here, or check out more from her on her podcast, Salad With A Side of Fries!
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you or a loved one has Celiac disease, chances are you know what that means - don't eat gluten! But have you ever wondered why? Celiac disease is actually an autoimmune disease, and can be associated with other autoimmune conditions as well - which is why it's so important to recognize and treat it early!
Inside this episode, you'll discover:
- what is Celiac disease, and how is it different from non-Celiac gluten sensitivity
- signs & symptoms of Celiac disease
- what might happen if you have CD and don't stop eating gluten
- steps to remove gluten from your life, heal your gut, repair nutrient deficiencies
... and more!
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Show Notes:
Seed DS-01 Daily Synbiotic - save 15% with code IPW15 at checkout!
Coursework from the Master of Human Nutrition & Functional Medicine from the University of Western States
An Integrative Medicine Approach to Celiac Disease
A Functional Medicine Celiac Disease Protocol
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Introducing Jodie King - the artist, educator, and entrepreneur on a mission to help you unleash your inner power, freedom, and joy! With 20 years of art experience and a playful, spiritual approach, Jodie connects with audiences from around the world. She is known for her high-demand innovative online art and business courses as well as national and international workshops. After suddenly arriving at the canvas almost two decades ago, Jodie King has set herself on a mission to help others discover the healing power of art as well as to educate and empower artists around the world to turn their passion into a thriving business.
In this episode, we cover:
- how Jodie decided to start painting out of the blue
- how & why art can be used as part of stress management
- how to turn your passion into your career without hating it
- why it's so important to foster creativity in life
... and more!
You can connect with her over on Instagram: @jodie_king_
Or check out her website @jodieking.com
Jodie's next gallery show will be held in Austin, Texas on April 11th, 2024. You can find out more about this and her upcoming workshops here.
Sign up for her email list here, or check out more from her on her podcast, Honest Art!
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Surprise - I'm pregnant! (As of recording and posting this, I haven't gotten my NIPT results back yet. You can check the pinned comment on my IG post today to find out the sex :))
I'm into my second trimester now and ready to tell all when it comes to:
- how and why we decided to start trying
- what I did to maximize our chances of conceiving quickly
- all of the CRAZY symptoms of pregnancy that we don't talk enough about
- how I told family & how I'm feeling now
... and more!
Show Notes:
Natural Cycles - use this link to sign up with 20% off your first year plus a free thermometer!
My supplements:
WeNatal for Her - use this link to get a free 30 day supply of the DHA+ supplement
Seed DS-01 Daily Synbiotic - use code IPW15 to save
BiOptimizers Magnesium Breakthrough - use code IPW to save
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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If you take anything away from this episode, it should be that the diet industry wants you to fail, and so your "failed" diet is NOT YOUR FAULT! If these companies really had the answer to easy weight loss, all of them would now be out of business.
Inside this tell-all episode, I'm talking about:
- why the diet industry is hoping that you fail
- why long-term diets don't actually result in long-term weight loss
- how diet culture contributes to disordered eating
- steps to overcome the diet mentality and actually get healthy
... and more!
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Show Notes:
Why Diets Don't Work
Functional Medicine Perspective... Dieting
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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It's time for a good ol' fashioned Q&A episode!
Here are the questions that will be addressed:
- what are the top 3 things you can do to improve your fertility?
- how can I fix knee pain during my squats and lunges?
- what supplements do you take?
- how do you feel about fasting? (for men and for women)
... and more!
If you have a question you'd like answered on the show, please don't hesitate to reach out via email or DM. I'd love to address it in a future episode!
Show Notes:
Natural Cycles - use this link to sign up with 20% off your first year plus a free thermometer!
My supplements:
WeNatal for Her - use this link to get a free 30 day supply of the DHA+ supplement
Seed DS-01 Daily Synbiotic - use code IPW15 to save
BiOptimizers Magnesium Breakthrough - use code IPW to save
---
Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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January is National Thyroid Awareness Month - did you know that an estimated 20 million Americans have some sort of thyroid disease?
Your thyroid might be a small gland in your body, but it has a ton of functions, including regulating your metabolism!
In this episode, I dive into all things thyroid, including:
- why your thyroid is so important & how it works
- the biggest symptoms of thyroid dysfunction
- the tests you need to run to find out if something's up with your thyroid
- the difference between standard and optimal reference ranges
- strategies you can use to heal your thyroid
... and more!
Show Notes:
Sign up for a Discovery Call!
Research from my coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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You Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it.
With a slew of overwhelmingly positive and negative reviews, this doc follows in the footsteps of The Game Changers and What The Health and attempts to fearmonger their viewers into becoming vegan - with "science!"
In this episode, I get into the documentary AND the research to explain:
- why this documentary is really just a vegan propaganda film
- the biggest flaws in the study's research design
- why cholesterol isn't the ONLY heart-health marker to focus on
- why you shouldn't always trust "experts," especially on TV
... and more!
Show Notes & Resources:
You Are What You Eat Review: Netflix Does It Again
Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins
Layne Norton's IG
Max Lugavere's Twitter
High Triglycerides Versus Bad Cholesterol: Which Is Worse?
Inflammation, not Cholesterol, Is a Cause of Chronic Disease
Diana Rodgers, RD - Sustainable Dish
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Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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This is the FOURTH year that I've been working as a health coach full time, and over these last few years I've compiled a list of tips and tricks to help you quit giving up on your resolutions after a few weeks.
In this episode, I'll be talking all about:
- how to set goals that you'll actually achieve
- why you don't really need to start going to the gym for 2 hours 5x a week
- why extreme diets like Whole30 are more harmful than helpful
- why you shouldn't rely on motivation to keep you accountable for your goals
... and more!
Show Notes:
Compass Method DIY Course
Set up your 1:1 Discovery Call
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Dr. Estes is an Institute for Functional Medicine Certified Practitioner with 21+ years of expertise treating people with complex medical conditions.
He spent many years treating complicated patients in academic, tertiary care referral, and specialty settings. During this time, he witnessed hundreds of patients being handed from one specialist to the next, never gaining conclusive answers about the underlying reasons for their medical problems.
Dr. Estes grew frustrated with the constraints of what conventional medicine could provide, and this motivated him to constantly look for innovative, complementary, and alternative treatments to improve patients' health, regardless of how complicated their medical issues may be.
In this episode, we cover:
- an overview of LDN and how it's used in medical treatments
- the conditions for which LDN is prescribed
- how and why LDN works for various conditions
- how the healthcare system views LDN as a treatment option
... and more!
You can connect with him over on Instagram: @miamibeachcwc
Or check out his website @miamibeachcwc.com
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Today I'm counting down the top 10 most-listened-to episodes of 2023 and giving a brief update on the future of the podcast.
TLDR: I'm taking off the rest of December, but only so I can come back full force in 2024 with a bunch of kick-ass interviews and standalone episodes for you all!
Thanks so much for spending so much time listening to my silly little health rambles. It means the world to me!
Show Notes:
Natural Cycles - Sign up with this link to receive 20% off your year's subscription and get a free BBT thermometer!
WeNatal for Her - Order via this link to receive a FREE 30-day supply of their Omega DHA+ with purchase of any subscription.
pH Balance DIY Program to heal acid reflux
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Osteopenia and osteoporosis affect millions of Americans, and incidence of these two conditions is only expected to rise. Early diagnosis and treatment are CRUCIAL to help prevent your bones from breaking down - so what can you do?
Find out in today's episode, where I'll be talking all about:
- what osteopenia and osteoporosis actually are
- potential causes and symptoms of each
- why resistance training is so important
- why eating enough protein is key to keeping your bones strong
... and more!
Show Notes:
A Functional Medicine Osteopenia Protocol: Testing, Nutrition, and Specialized Supplements
8 Ways To Prevent Osteoporosis As You Age
BiOptimizers Magnesium Breakthrough - IPW saves you!
pH Balance DIY Program to heal acid reflux
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Dealing with comments about food being "bad" on Thanksgiving or any holiday can be challenging, especially if it affects your enjoyment of the meal and the holiday itself. Here are some tips to help you get through it!
Hope you all have a happy and healthy holiday season. :)
Show Notes:
Compass Method DIY Course
Set up your 1:1 Discovery Call
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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Emily Rowe, MD, AP, goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind simultaneously. Utilizing an individualized approach, she digs deeply into the root causes of diseases, using cutting-edge laboratories and awareness of how ecological toxins can affect health. As she has personal experience with medical issues related to environmentally acquired illnesses, she embodies empathy for her clients.
Emily T. Rowe graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009. She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017.
In this episode, we cover:
- Emily's tumultuous health history and how she overcame it all
- the biggest symptoms of Lyme disease
- the best functional treatment options for Lyme
- why lifestyle modifications are so important when treating chronic conditions
... and more!
You can connect with her over on Instagram: @emilyrowemd
Or check out her website @miamibeachcwc.com
MSIDS Quiz
Why Can't I Get Better: Solving the Mystery of Lyme and Chronic Disease
InfectoLab for T-cell Reactivity Testing
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
- Daha fazla göster
